TFRRS | Ellisande Nowroozi – Track and Field Results & Statistics

ELLISANDE NOWROOZI (SO)

WINTER HAVEN

FHSAA Bests

5K (XC)

28:38.1

2nd Annual East Hillsborough Raider Round Up Oct 5, 2024
5k	32:21.3	39th

Whitmire classic Aug 31, 2024
5k	35:01.5	110th

16th Annual Jim Ryun Invitational Aug 24, 2024
5k	36:07.5	155th

Lakeland Christian School Senior NIght Invite Oct 24, 2023
5k	DNF

Highlander Invitational Oct 21, 2023
5k	29:10.3	15th

Race at the ROC Oct 17, 2023
5k	28:38.1	17th

Polk County Championship 2023 Oct 14, 2023
5k	30:56.0	129th

Tenoroc Annual 2023 Race Oct 3, 2023
5k	DNS

Mitchell Invitational Sep 16, 2023
5k	31:49.5	22nd

Frostproof Invitational 2023 Sep 9, 2023
5k	30:45.8	64th

QUICK LINKS:

5k

5k Top↑
32:21.3	2nd Annual East Hillsborough Raider Round Up	Oct 5, 2024
35:01.5	Whitmire classic	Aug 31, 2024
36:07.5	16th Annual Jim Ryun Invitational	Aug 24, 2024
DNF	Lakeland Christian School Senior NIght Invite	Oct 24, 2023
29:10.3	Highlander Invitational	Oct 21, 2023
28:38.1	Race at the ROC	Oct 17, 2023
30:56.0	Polk County Championship 2023	Oct 14, 2023
DNS	Tenoroc Annual 2023 Race	Oct 3, 2023
31:49.5	Mitchell Invitational	Sep 16, 2023
30:45.8	Frostproof Invitational 2023	Sep 9, 2023

2024 XC

5k
32:21.3	2nd Annual East Hillsborough Raider Round Up	October 5, 2024
35:01.5	Whitmire classic	August 31, 2024
36:07.5	16th Annual Jim Ryun Invitational	August 24, 2024

2023 XC

5k
DNF	Lakeland Christian School Senior NIght Invite	October 24, 2023
29:10.3	Highlander Invitational	October 21, 2023
28:38.1	Race at the ROC	October 17, 2023
30:56.0	Polk County Championship 2023	October 14, 2023
DNS	Tenoroc Annual 2023 Race	October 3, 2023
31:49.5	Mitchell Invitational	September 16, 2023
30:45.8	Frostproof Invitational 2023	September 9, 2023

5k (XC)
2024	32:21.3	2nd Annual East Hillsborough Raider Round Up Oct 5, 2024
2023	28:38.1	Race at the ROC Oct 17, 2023