JHARNA ALSTON (SR-4)

PAINE

College Bests

60 100
11.82 (0.5)
200
24.57 (0.9)
400
4K (XC) 5K (XC)
2020 Panther Invitational    Feb 29, 2020
4x100 48.24 1st (F)
4x400 DNF
USC Indoor Open    Feb 22, 2020
60 7.87 8th (P)
60 7.82 17th (P)
Carolina Challenge    Jan 31-Feb 1, 2020
60 7.86 23rd (P)
4x400 4:22.59 22nd (F)
JDL Early Bird Invitational    Dec 8, 2019
60 DNS
200 DNS
JDL College Kick-off Classic    Dec 7, 2019
60 DNS
SIAC Cross Country Championships    Oct 25, 2019
5k 24:35.8 39th
Garden City Dual Meet    Oct 18, 2019
4k 18:24.6 12th
Royals XC Challenge    Oct 11, 2019
5k 30:32.6 533rd
Willie Laster Invitational    Sep 28, 2019
5k 25:57.6 36th
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
100 11.59 (2.3) 9th (P)
4x100 DNF
2019 Mount Olive Final Qualifier    May 12, 2019
100 11.82 (0.5) 2nd (F)
100 11.68 (2.6) 2nd (P)
4x100 46.04 3rd (F)
Mount Olive First Chance and Multi    May 10-11, 2019
100 11.87 (-0.1) 1st (F)
100 11.92 (0.9) 6th (P)
PURE Athletics Sprint Elite Meet    May 5, 2019
100 DNS (1.0)
Winthrop Twilight    May 1, 2019
200 DNS (0.1)
4x100 46.92 1st (F)
SIAC Track and Field Championship    Apr 18-20, 2019
200 25.25 (-0.7) 2nd (F)
200 24.68 (-0.7) 2nd (P)
400 56.95 3rd (F)
400 57.59 2nd (P)
4x100 47.33 1st (F)
4x100 46.05 1st (P)
4x400 4:04.32 1st (F)
Gamecock Invitational Outdoor    Apr 13, 2019
100 12.12 (-0.1) 25th (F)
200 24.57 (0.9) 28th (F)
Johnson C. Smith University Invitational    Apr 5- 6, 2019
400 58.86 5th (F)
4x100 47.65 4th (F)
4x400 3:58.15 4th (F)
Alice Coachman Invitational    Mar 30, 2019
100 12.48 (-2.1) 2nd (F)
200 25.48 (-0.3) 2nd (F)
4x100 DNF
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
100 12.40 (4.0) 24th (P)
200 25.99 (4.0) 31st (P)
400 DNS
4x100 DNS
4x400 4:17.12 24th (F)
GATA Classic    Mar 15-16, 2019
400 1:00.93 6th (F)
4x100 48.07 3rd (F)
4x400 DNF
Savannah State Tiger Relays    Mar 9, 2019
4x400 4:02.90 2nd (F)
SMR 4:26.66 5th (F)
DMR 14:47.76 3rd (F)
Savannah State EyeOpener    Mar 2, 2019
100 12.44 (-1.6) 3rd (P)
4x400 4:09.41 3rd (F)
Georgia Southern XC Meet    Oct 13, 2018
5k 26:21.1 17th
Queen City Invite    Sep 28, 2018
5k 26:11.0 241st
Coastal Carolina Invitational    Sep 7, 2018
5k DNS 39th
60 Meters (Indoor)
Top↑
USC Indoor Open Feb 22, 2020
USC Indoor Open Feb 22, 2020
Carolina Challenge Jan 31-Feb 1, 2020
DNS
JDL Early Bird Invitational Dec 8, 2019
DNS
JDL College Kick-off Classic Dec 7, 2019
100 Meters (Outdoor)
Top↑
11.59 (2.3)
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
11.82 (0.5)
2019 Mount Olive Final Qualifier May 12, 2019
11.68 (2.6)
2019 Mount Olive Final Qualifier May 12, 2019
11.87 (-0.1)
Mount Olive First Chance and Multi May 10-11, 2019
11.92 (0.9)
Mount Olive First Chance and Multi May 10-11, 2019
DNS (1.0)
PURE Athletics Sprint Elite Meet May 5, 2019
12.12 (-0.1)
Gamecock Invitational Outdoor Apr 13, 2019
12.48 (-2.1)
Alice Coachman Invitational Mar 30, 2019
12.40 (4.0)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
12.44 (-1.6)
Savannah State EyeOpener Mar 2, 2019
200 Meters (Outdoor)
Top↑
DNS (0.1)
Winthrop Twilight May 1, 2019
25.25 (-0.7)
SIAC Track and Field Championship Apr 18-20, 2019
24.68 (-0.7)
SIAC Track and Field Championship Apr 18-20, 2019
24.57 (0.9)
Gamecock Invitational Outdoor Apr 13, 2019
25.48 (-0.3)
Alice Coachman Invitational Mar 30, 2019
25.99 (4.0)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
200 Meters (Indoor)
Top↑
DNS
JDL Early Bird Invitational Dec 8, 2019
400 Meters (Outdoor)
Top↑
SIAC Track and Field Championship Apr 18-20, 2019
SIAC Track and Field Championship Apr 18-20, 2019
Johnson C. Smith University Invitational Apr 5- 6, 2019
DNS
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
GATA Classic Mar 15-16, 2019
4 x 100 Relay (Outdoor)
Top↑
2020 Panther Invitational Feb 29, 2020
DNF
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
Winthrop Twilight May 1, 2019
SIAC Track and Field Championship Apr 18-20, 2019
SIAC Track and Field Championship Apr 18-20, 2019
Johnson C. Smith University Invitational Apr 5- 6, 2019
DNF
Alice Coachman Invitational Mar 30, 2019
DNS
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
GATA Classic Mar 15-16, 2019
4 x 400 Relay (Outdoor)
Top↑
DNF
2020 Panther Invitational Feb 29, 2020
SIAC Track and Field Championship Apr 18-20, 2019
Johnson C. Smith University Invitational Apr 5- 6, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
DNF
GATA Classic Mar 15-16, 2019
Savannah State Tiger Relays Mar 9, 2019
Savannah State EyeOpener Mar 2, 2019
4 x 400 Relay (Indoor)
Top↑
Carolina Challenge Jan 31-Feb 1, 2020
Sprint Medley Relay (Outdoor)
Top↑
Savannah State Tiger Relays Mar 9, 2019
Distance Medley Relay (Outdoor)
Top↑
Savannah State Tiger Relays Mar 9, 2019
4k
Top↑
Garden City Dual Meet Oct 18, 2019
5k
Top↑
SIAC Cross Country Championships Oct 25, 2019
Royals XC Challenge Oct 11, 2019
Willie Laster Invitational Sep 28, 2019
Georgia Southern XC Meet Oct 13, 2018
Queen City Invite Sep 28, 2018
DNS
Coastal Carolina Invitational Sep 7, 2018

2020 Outdoors

4 x 100 Relay
2020 Panther Invitational February 29, 2020
4 x 400 Relay
DNF
2020 Panther Invitational February 29, 2020

2020 Indoors

60 Meters
USC Indoor Open February 22, 2020
USC Indoor Open February 22, 2020
Carolina Challenge January 31-February 1, 2020
4 x 400 Relay
Carolina Challenge January 31-February 1, 2020

2019 Indoors

60 Meters
DNS
JDL Early Bird Invitational December 8, 2019
DNS
JDL College Kick-off Classic December 7, 2019
200 Meters
DNS
JDL Early Bird Invitational December 8, 2019

2019 XC

2019 Outdoors

100 Meters
11.59 (2.3)
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
11.82 (0.5)
2019 Mount Olive Final Qualifier May 12, 2019
11.68 (2.6)
2019 Mount Olive Final Qualifier May 12, 2019
11.87 (-0.1)
Mount Olive First Chance and Multi May 10-11, 2019
11.92 (0.9)
Mount Olive First Chance and Multi May 10-11, 2019
DNS (1.0)
PURE Athletics Sprint Elite Meet May 5, 2019
12.12 (-0.1)
Gamecock Invitational Outdoor April 13, 2019
12.48 (-2.1)
Alice Coachman Invitational March 30, 2019
12.40 (4.0)
2019 Adidas Winthrop University Invitational March 21-23, 2019
12.44 (-1.6)
Savannah State EyeOpener March 2, 2019
200 Meters
DNS (0.1)
Winthrop Twilight May 1, 2019
25.25 (-0.7)
SIAC Track and Field Championship April 18-20, 2019
24.68 (-0.7)
SIAC Track and Field Championship April 18-20, 2019
24.57 (0.9)
Gamecock Invitational Outdoor April 13, 2019
25.48 (-0.3)
Alice Coachman Invitational March 30, 2019
25.99 (4.0)
2019 Adidas Winthrop University Invitational March 21-23, 2019
400 Meters
SIAC Track and Field Championship April 18-20, 2019
SIAC Track and Field Championship April 18-20, 2019
Johnson C. Smith University Invitational April 5- 6, 2019
DNS
2019 Adidas Winthrop University Invitational March 21-23, 2019
GATA Classic March 15-16, 2019
4 x 100 Relay
DNF
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
Winthrop Twilight May 1, 2019
SIAC Track and Field Championship April 18-20, 2019
SIAC Track and Field Championship April 18-20, 2019
Johnson C. Smith University Invitational April 5- 6, 2019
DNF
Alice Coachman Invitational March 30, 2019
DNS
2019 Adidas Winthrop University Invitational March 21-23, 2019
GATA Classic March 15-16, 2019
4 x 400 Relay
SIAC Track and Field Championship April 18-20, 2019
Johnson C. Smith University Invitational April 5- 6, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
DNF
GATA Classic March 15-16, 2019
Savannah State Tiger Relays March 9, 2019
Savannah State EyeOpener March 2, 2019
Sprint Medley Relay
Savannah State Tiger Relays March 9, 2019
Distance Medley Relay
Savannah State Tiger Relays March 9, 2019

2018 XC

5k
Georgia Southern XC Meet October 13, 2018
Queen City Invite September 28, 2018
DNS
Coastal Carolina Invitational September 7, 2018
100 Meters (Outdoors)
2019  
11.82 (0.5)
200 Meters (Outdoors)
2019  
24.57 (0.9)
400 Meters (Outdoors)
2019  
(Apr 18-20, 2019)
60 Meters (Indoors)
2020  
(Feb 22, 2020)
4k (XC)
2019  
Oct 18, 2019
5k (XC)
2019  
2018  
Sep 28, 2018