JOHN NOWNES (SR-4)

IOWA STATE

College Bests

MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

Big 12 Outdoor Track and Field Championships    May 10-12, 2019
10,000 31:01.70 13th (F)
Mt. SAC Relays    Apr 18-20, 2019
10,000 DNF
Big 12 Championships    Feb 22-23, 2019
3000 8:26.49 8th (F)
5000 14:49.20 9th (F)
Iowa State Classic    Feb 8- 9, 2019
3000 8:12.34 10th (F)
Razorback Invitational    Jan 25-26, 2019
3000 8:12.41 8th (F)
Larry Wieczorek Invitational    Jan 18-19, 2019
3000 8:14.80 8th (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 31:02.8 150th
Bryan Clay Invitational    Apr 19-20, 2018
5000 14:11.34 5th (F)
Big 12 Indoor Track & Field Championships    Feb 23-24, 2018
3000 8:20.31 11th (F)
Iowa State Classic    Feb 9-10, 2018
3000 8:11.11 16th (F)
Razorback Invitational    Jan 26-27, 2018
Mile 4:10.61 20th (F)
Larry Wieczorek Invitational    Jan 19-20, 2018
Mile 4:13.33 9th (F)
Hawkeye Invitational    Jan 12-13, 2018
Mile 4:15.77 9th (F)
2017 Big 12 Cross Country Championship    Oct 28, 2017
8k 24:29.7 16th
Big 12 Outdoor Track & Field Championships    May 12-14, 2017
5000 DNF
2017 Nebraska Invitational    May 6, 2017
3000 8:33.02 2nd (F)
Stanford Cardinal Classic    Apr 21-22, 2017
5000 14:35.31 11th (F)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:30.12 20th (F)
Iowa State Classic    Feb 10-11, 2017
3000 8:21.36 39th (F)
ROY GRIAK INVITATIONAL    Sep 24, 2016
8k 25:56.3 47th
Big 12 Cross Country Championships    Oct 31, 2015
8k 25:33.8 30th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8k 25:41.2 40th
Rim Rock Collegiate Classic    Oct 3, 2015
8k 25:19.9 39th
Hawkeye Early Bird Invitational    Sep 4, 2015
6k 19:41.4 24th
Mile (Indoor)
Top↑
Razorback Invitational Jan 26-27, 2018
Larry Wieczorek Invitational Jan 19-20, 2018
Hawkeye Invitational Jan 12-13, 2018
3000 Meters (Outdoor)
Top↑
2017 Nebraska Invitational May 6, 2017
3000 Meters (Indoor)
Top↑
Big 12 Championships Feb 22-23, 2019
Iowa State Classic Feb 8- 9, 2019
Razorback Invitational Jan 25-26, 2019
Larry Wieczorek Invitational Jan 18-19, 2019
Big 12 Indoor Track & Field Championships Feb 23-24, 2018
Iowa State Classic Feb 9-10, 2018
Big 12 Indoor Track & Field Championships Feb 24-25, 2017
Iowa State Classic Feb 10-11, 2017
5000 Meters (Outdoor)
Top↑
Big 12 Conference Outdoor Track and Field Championships May 11-13, 2018
Bryan Clay Invitational Apr 19-20, 2018
DNF
Big 12 Outdoor Track & Field Championships May 12-14, 2017
Stanford Cardinal Classic Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
Big 12 Championships Feb 22-23, 2019
10,000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track and Field Championships May 10-12, 2019
DNF
Mt. SAC Relays Apr 18-20, 2019
6k
Top↑
Hawkeye Invitational - Iowa State vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Iowa Central CC vs Iowa State Sep 1, 2017
Hawkeye Invitational - Iowa vs Iowa State Sep 1, 2017
Hawkeye Invitational - Illinois State vs Iowa State Sep 1, 2017
Hawkeye Invitational - Drake vs Iowa State Sep 1, 2017
Hawkeye Invitational - Creighton vs Iowa State Sep 1, 2017
Hawkeye Early Bird Invitational Sep 4, 2015
8k
Top↑
2017 Big 12 Cross Country Championship Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
2016 Big 12 Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Big 12 Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Rim Rock Collegiate Classic Oct 3, 2015
10k
Top↑
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015

2019 Outdoors

10,000 Meters
Big 12 Outdoor Track and Field Championships May 10-12, 2019
DNF
Mt. SAC Relays April 18-20, 2019

2019 Indoors

3000 Meters
Big 12 Championships February 22-23, 2019
Iowa State Classic February 8- 9, 2019
Razorback Invitational January 25-26, 2019
Larry Wieczorek Invitational January 18-19, 2019
5000 Meters
Big 12 Championships February 22-23, 2019

2018 XC

2018 Outdoors

2018 Indoors

Mile
Razorback Invitational January 26-27, 2018
Larry Wieczorek Invitational January 19-20, 2018
Hawkeye Invitational January 12-13, 2018
3000 Meters
Big 12 Indoor Track & Field Championships February 23-24, 2018
Iowa State Classic February 9-10, 2018

2017 XC

2017 Outdoors

3000 Meters
2017 Nebraska Invitational May 6, 2017
5000 Meters
DNF
Big 12 Outdoor Track & Field Championships May 12-14, 2017
Stanford Cardinal Classic April 21-22, 2017

2017 Indoors

3000 Meters
Big 12 Indoor Track & Field Championships February 24-25, 2017
Iowa State Classic February 10-11, 2017

2016 XC

2015 XC

3000 Meters (Outdoors)
2017  
(May 6, 2017)
5000 Meters (Outdoors)
2018  
(Apr 19-20, 2018)
2017  
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2019  
Mile (Indoors)
2018  
(Jan 26-27, 2018)
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
5000 Meters (Indoors)
2019  
(Feb 22-23, 2019)
6k (XC)
2017  
2015  
8k (XC)
2017  
2016  
2015  
10k (XC)
2018  
2017  
2016  
2015