TFRRS | Jason Golub – Track and Field Results & Statistics

JASON GOLUB (JR-3)

VIRGINIA WESLEYAN

College Bests

800	2:19.18	1500	4:26.40
MILE	5:00.68	3000	10:09.47
5K (XC)	19:57.2	8K (XC)	28:41.6

New Captains Classic & Combined Events Apr 7- 8, 2023
1500	4:42.55	10th (F)

Battleground Relays Apr 1, 2023
1500	4:43.44	16th (F)

Virginia Beach Spring Break Invitational Mar 17-18, 2023
1500	4:47.59	11th (F)

CNU Holiday Open Dec 3, 2022
3000	10:09.47	8th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	31:41.7	133rd

ODAC Cross Country Championships Oct 29, 2022
8k	31:15.5	84th

Roanoke XC Invitational Oct 14, 2022
8k	28:41.6	53rd

Lehigh Paul Short Run (College) Sep 30, 2022
8k	28:58.8	233rd

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	30:15.9	42nd

The CNU XC Regional Preview Sep 16, 2022
8k	29:28.0	98th

Blue Marlin Invitational Sep 3, 2022
5k	19:57.2	10th

33rd Annual Don Cathcart Invitational Oct 2, 2021
8k	DNS

Eastern Mennonite Cross Country Invitational Sep 3, 2021
5k	20:28.8	30th

ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
800	2:19.18	39th (F)
1500	4:26.40	21st (F)

New Captains Classic & Combined Events Apr 16-17, 2021
1500	4:33.28	19th (F)

Betty S. Rogers Invitational Apr 3, 2021
1500	4:32.28	13th (F)
4x400	3:48.53	3rd (F)

Doc Jopson Track and Field Invitational Mar 27-28, 2021
800	2:24.93	15th (F)
1500	4:41.95	19th (F)
4x400	3:56.04	5th (F)

2021 Salisbury University Spring Meet Mar 13, 2021
1500	4:35.96	18th (F)
4x400	4:09.36	9th (F)

East Coast Invitational Feb 6, 2021
Mile	5:00.68	7th (F)

QUICK LINKS:

800
1500
Mile
3000
5k
8k

800 Meters (Outdoor) Top↑
2:19.18	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
2:24.93	Doc Jopson Track and Field Invitational	Mar 27-28, 2021

1500 Meters (Outdoor) Top↑
4:42.55	New Captains Classic & Combined Events	Apr 7- 8, 2023
4:43.44	Battleground Relays	Apr 1, 2023
4:47.59	Virginia Beach Spring Break Invitational	Mar 17-18, 2023
4:26.40	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
4:33.28	New Captains Classic & Combined Events	Apr 16-17, 2021
4:32.28	Betty S. Rogers Invitational	Apr 3, 2021
4:41.95	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
4:35.96	2021 Salisbury University Spring Meet	Mar 13, 2021

Mile (Indoor) Top↑
5:00.68	East Coast Invitational	Feb 6, 2021

3000 Meters (Indoor) Top↑
10:09.47	CNU Holiday Open	Dec 3, 2022

4 x 400 Relay (Outdoor) Top↑
3:48.53	Betty S. Rogers Invitational	Apr 3, 2021
3:56.04	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
4:09.36	2021 Salisbury University Spring Meet	Mar 13, 2021

5k Top↑
19:57.2	Blue Marlin Invitational	Sep 3, 2022
20:28.8	Eastern Mennonite Cross Country Invitational	Sep 3, 2021

8k Top↑
31:41.7	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
31:15.5	ODAC Cross Country Championships	Oct 29, 2022
28:41.6	Roanoke XC Invitational	Oct 14, 2022
28:58.8	Lehigh Paul Short Run (College)	Sep 30, 2022
30:15.9	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
29:28.0	The CNU XC Regional Preview	Sep 16, 2022
DNS	33rd Annual Don Cathcart Invitational	Oct 2, 2021

2023 Outdoors

1500 Meters
4:42.55	New Captains Classic & Combined Events	April 7- 8, 2023
4:43.44	Battleground Relays	April 1, 2023
4:47.59	Virginia Beach Spring Break Invitational	March 17-18, 2023

2022 Indoors

3000 Meters
10:09.47	CNU Holiday Open	December 3, 2022

2022 XC

5k
19:57.2	Blue Marlin Invitational	September 3, 2022

8k
31:41.7	NCAA Division III South Region Cross Country Championships	November 12, 2022
31:15.5	ODAC Cross Country Championships	October 29, 2022
28:41.6	Roanoke XC Invitational	October 14, 2022
28:58.8	Lehigh Paul Short Run (College)	September 30, 2022
30:15.9	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
29:28.0	The CNU XC Regional Preview	September 16, 2022

2021 XC

5k
20:28.8	Eastern Mennonite Cross Country Invitational	September 3, 2021

8k
DNS	33rd Annual Don Cathcart Invitational	October 2, 2021

2021 Outdoors

800 Meters
2:19.18	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
2:24.93	Doc Jopson Track and Field Invitational	March 27-28, 2021

1500 Meters
4:26.40	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
4:33.28	New Captains Classic & Combined Events	April 16-17, 2021
4:32.28	Betty S. Rogers Invitational	April 3, 2021
4:41.95	Doc Jopson Track and Field Invitational	March 27-28, 2021
4:35.96	2021 Salisbury University Spring Meet	March 13, 2021

4 x 400 Relay
3:48.53	Betty S. Rogers Invitational	April 3, 2021
3:56.04	Doc Jopson Track and Field Invitational	March 27-28, 2021
4:09.36	2021 Salisbury University Spring Meet	March 13, 2021

2021 Indoors

Mile
5:00.68	East Coast Invitational	February 6, 2021

800 Meters (Outdoors)
2021	2:19.18	ODAC Outdoor Track & Field Championships (Apr 30-May 2, 2021)

1500 Meters (Outdoors)
2023	4:42.55	New Captains Classic & Combined Events (Apr 7- 8, 2023)
2021	4:26.40	ODAC Outdoor Track & Field Championships (Apr 30-May 2, 2021)

Mile (Indoors)
2021	5:00.68	East Coast Invitational (Feb 6, 2021)

3000 Meters (Indoors)
2022	10:09.47	CNU Holiday Open (Dec 3, 2022)

5k (XC)
2022	19:57.2	Blue Marlin Invitational Sep 3, 2022
2021	20:28.8	Eastern Mennonite Cross Country Invitational Sep 3, 2021

8k (XC)
2022	28:41.6	Roanoke XC Invitational Oct 14, 2022