TFRRS | Katie Ashdown – Track and Field Results & Statistics

KATIE ASHDOWN (FR)

LAKE NONA

FHSAA Bests

5K (XC)

21:33.8

FHSAA State Championships Nov 16, 2024
5k	23:12.6	216th

FHSAA Region 4A-2 Nov 9, 2024
5k	22:52.5	80th

FHSAA District 4A-3 Nov 2, 2024
5k	22:52.5	55th

Metro East Championship 2024 Oct 5, 2024
5k	21:33.8	14th

St. Cloud Invitational Sep 7, 2024
5k	22:53.7	17th

Foundation Academy XC Opener Aug 31, 2024
5k	DNS
5k	DNS

Kowboy XC Invitational Aug 24, 2024
5k	23:57.4	37th

QUICK LINKS:

5k

5k Top↑
23:12.6	FHSAA State Championships	Nov 16, 2024
22:52.5	FHSAA Region 4A-2	Nov 9, 2024
22:52.5	FHSAA District 4A-3	Nov 2, 2024
21:33.8	Metro East Championship 2024	Oct 5, 2024
22:53.7	St. Cloud Invitational	Sep 7, 2024
DNS	Foundation Academy XC Opener	Aug 31, 2024
DNS	Foundation Academy XC Opener	Aug 31, 2024
23:57.4	Kowboy XC Invitational	Aug 24, 2024

2024 XC

5k
23:12.6	FHSAA State Championships	November 16, 2024
22:52.5	FHSAA Region 4A-2	November 9, 2024
22:52.5	FHSAA District 4A-3	November 2, 2024
21:33.8	Metro East Championship 2024	October 5, 2024
22:53.7	St. Cloud Invitational	September 7, 2024
DNS	Foundation Academy XC Opener	August 31, 2024
DNS	Foundation Academy XC Opener	August 31, 2024
23:57.4	Kowboy XC Invitational	August 24, 2024

5k (XC)
2024	21:33.8	Metro East Championship 2024 Oct 5, 2024