SHONTE SEALE (SR-4)

NORFOLK STATE

College Bests

200
30.30 (-0.2)
800
60H 100H
16.66 (0.8)
HJ
  5' 3.25"
LJ
5.36m (+0.0)
  17' 7"
SP
  35' 6.5"
JT
  112' 7"
PENT HEP
MEAC Outdoor Track & Field Championships    May 9-11, 2023
HJ NH NH
JT 33.59m 110' 2" 4th (F)
Virginia Challenge    Apr 20-22, 2023
JT FOUL NM
2023 NSU Track & Field Invitational    Apr 15, 2023
HJ 1.57m 5' 1.75" 6th (F)
LJ 4.78m (0.8) 15' 8.25" 18th (F)
Virginia Quadrangular    Apr 1, 2023
HJ 1.55m 5' 1" 6th (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
HJ 1.47m 4' 9.75" 10th (F)
LJ 5.20m 17' 0.75" 14th (F)
Pent 1646 10th
60H 15.96 11th
HJ 1.43m 4' 8.25" 5th
SP 9.63m 31' 7.25" 4th
LJ 5.05m 16' 7" 4th
800 4:07.48 10th
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Pent 2481 7th
60H 9.60 3rd
LJ 4.86m 15' 11.5" 5th
SP 9.95m 32' 7.75" 3rd
HJ 1.52m 4' 11.75" 4th
800 DNF
60th Annual East Coast Invitational    Feb 3, 2023
60H 10.12 7th (F)
60H 9.61 7th (P)
HJ 1.47m 4' 9.75" 3rd (F)
LJ 5.15m 16' 10.75" 3rd (F)
SP 10.49m 34' 5" 3rd (F)
Winter Classic    Jan 27-28, 2023
HJ 1.45m 4' 9" 18th (F)
LJ 5.36m (+0.0) 17' 7" 8th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
HJ NH NH
LJ 5.19m 17' 0.5" 10th (P)
MEAC Outdoor Track & Field Championships    May 12-14, 2022
HJ NH NH
JT 32.77m 107' 6" 4th (F)
Hep 3299 8th
100H 17.11 (1.7) 8th
HJ 1.44m 4' 8.75" 6th
SP 9.90m 32' 5.75" 2nd
200 30.30 (-0.2) 8th
LJ 5.23m (+0.0) 17' 2" 4th
JT 34.00m 111' 6" 1st
800 DNF
Virginia Grand Prix    May 1, 2022
100H 16.66 (0.8) 15th (F)
HJ NH NH
JT 34.28m 112' 6" 2nd (F)
Norfolk State Invitational    Apr 15-16, 2022
HJ 1.58m 5' 2.25" 4th (F)
JT 34.32m 112' 7" 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
HJ 1.46m 4' 9.5" 16th (F)
SP 9.75m 32' 0" 23rd (F)
JT 27.11m 88' 11" 7th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
HJ 1.50m 4' 11" 3rd (F)
Pent 2613 6th
60H 9.90 8th
HJ 1.61m 5' 3.25" 1st
SP 10.83m 35' 6.5" 2nd
LJ 4.97m 16' 3.75" 5th
800 DNF
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
HJ 1.52m 4' 11.75" 10th (F)
2022 East Coast Invitational    Feb 4- 5, 2022
HJ 1.43m 4' 8.25" 4th (F)
200 Meters (Outdoor)
Top↑
30.30 (-0.2)
MEAC Outdoor Track & Field Championships May 12-14, 2022
800 Meters (Outdoor)
Top↑
DNF
MEAC Outdoor Track & Field Championships May 12-14, 2022
800 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
DNF
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
DNF
MEAC Indoor Track & Field Championships Feb 21-23, 2022
60 Hurdles (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
60 Hurdles (Indoor)
Top↑
60th Annual East Coast Invitational Feb 3, 2023
60th Annual East Coast Invitational Feb 3, 2023
100 Hurdles (Outdoor)
Top↑
17.11 (1.7)
MEAC Outdoor Track & Field Championships May 12-14, 2022
100 Hurdles (Outdoor)
Top↑
16.66 (0.8)
Virginia Grand Prix May 1, 2022
High Jump (Outdoor)
Top↑
NH
NH
MEAC Outdoor Track & Field Championships May 9-11, 2023
5' 1.75"
2023 NSU Track & Field Invitational Apr 15, 2023
5' 1"
Virginia Quadrangular Apr 1, 2023
4' 8.75"
MEAC Outdoor Track & Field Championships May 12-14, 2022
NH
NH
MEAC Outdoor Track & Field Championships May 12-14, 2022
NH
NH
Virginia Grand Prix May 1, 2022
5' 2.25"
Norfolk State Invitational Apr 15-16, 2022
4' 9.5"
2022 Colonial Relays Mar 31-Apr 2, 2022
High Jump (Indoor)
Top↑
4' 8.25"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
4' 9.75"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
4' 11.75"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
4' 9.75"
60th Annual East Coast Invitational Feb 3, 2023
4' 9"
Winter Classic Jan 27-28, 2023
NH
NH
VCU RAMS Indoor Invitational Jan 8, 2023
5' 3.25"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
4' 11"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
4' 11.75"
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
4' 8.25"
2022 East Coast Invitational Feb 4- 5, 2022
Long Jump (Outdoor)
Top↑
4.78m (0.8)
15' 8.25"
2023 NSU Track & Field Invitational Apr 15, 2023
5.23m (+0.0)
17' 2"
MEAC Outdoor Track & Field Championships May 12-14, 2022
Long Jump (Indoor)
Top↑
16' 7"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
17' 0.75"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
15' 11.5"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
16' 10.75"
60th Annual East Coast Invitational Feb 3, 2023
5.36m (+0.0)
17' 7"
Winter Classic Jan 27-28, 2023
17' 0.5"
VCU RAMS Indoor Invitational Jan 8, 2023
16' 3.75"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Shot Put (Outdoor)
Top↑
32' 5.75"
MEAC Outdoor Track & Field Championships May 12-14, 2022
32' 0"
2022 Colonial Relays Mar 31-Apr 2, 2022
Shot Put (Indoor)
Top↑
31' 7.25"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
32' 7.75"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
34' 5"
60th Annual East Coast Invitational Feb 3, 2023
35' 6.5"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Javelin (Outdoor)
Top↑
110' 2"
MEAC Outdoor Track & Field Championships May 9-11, 2023
NM
Virginia Challenge Apr 20-22, 2023
111' 6"
MEAC Outdoor Track & Field Championships May 12-14, 2022
107' 6"
MEAC Outdoor Track & Field Championships May 12-14, 2022
112' 6"
Virginia Grand Prix May 1, 2022
112' 7"
Norfolk State Invitational Apr 15-16, 2022
88' 11"
2022 Colonial Relays Mar 31-Apr 2, 2022
Pentathlon (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Heptathlon (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 12-14, 2022

2023 Outdoors

2023 Indoors

800 Meters
MEAC Indoor Track & Field Championships February 19-21, 2023
DNF
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60 Hurdles
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60 Hurdles
60th Annual East Coast Invitational February 3, 2023
60th Annual East Coast Invitational February 3, 2023
High Jump
MEAC Indoor Track & Field Championships February 19-21, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60th Annual East Coast Invitational February 3, 2023
Winter Classic January 27-28, 2023
NH
VCU RAMS Indoor Invitational January 8, 2023
Long Jump
MEAC Indoor Track & Field Championships February 19-21, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60th Annual East Coast Invitational February 3, 2023
5.36m (+0.0)
Winter Classic January 27-28, 2023
VCU RAMS Indoor Invitational January 8, 2023
Shot Put
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60th Annual East Coast Invitational February 3, 2023
Pentathlon
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023

2022 Outdoors

200 Meters
30.30 (-0.2)
MEAC Outdoor Track & Field Championships May 12-14, 2022
800 Meters
DNF
MEAC Outdoor Track & Field Championships May 12-14, 2022
100 Hurdles
17.11 (1.7)
MEAC Outdoor Track & Field Championships May 12-14, 2022
100 Hurdles
16.66 (0.8)
Virginia Grand Prix May 1, 2022
High Jump
MEAC Outdoor Track & Field Championships May 12-14, 2022
NH
MEAC Outdoor Track & Field Championships May 12-14, 2022
NH
Virginia Grand Prix May 1, 2022
Norfolk State Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022
Long Jump
5.23m (+0.0)
MEAC Outdoor Track & Field Championships May 12-14, 2022
Shot Put
MEAC Outdoor Track & Field Championships May 12-14, 2022
2022 Colonial Relays March 31-April 2, 2022
Javelin
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 12-14, 2022
Virginia Grand Prix May 1, 2022
Norfolk State Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022
Heptathlon
MEAC Outdoor Track & Field Championships May 12-14, 2022

2022 Indoors

800 Meters
DNF
MEAC Indoor Track & Field Championships February 21-23, 2022
60 Hurdles
MEAC Indoor Track & Field Championships February 21-23, 2022
High Jump
MEAC Indoor Track & Field Championships February 21-23, 2022
MEAC Indoor Track & Field Championships February 21-23, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 East Coast Invitational February 4- 5, 2022
Long Jump
MEAC Indoor Track & Field Championships February 21-23, 2022
Shot Put
MEAC Indoor Track & Field Championships February 21-23, 2022
Pentathlon
MEAC Indoor Track & Field Championships February 21-23, 2022
200 Meters (Outdoors)
2022  
30.30 (-0.2)
100 Hurdles (Outdoors)
2022  
17.11 (1.7)
100 Hurdles (Outdoors)
2022  
16.66 (0.8)
(May 1, 2022)
High Jump (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
Long Jump (Outdoors)
2023  
4.78m (0.8)
2022  
5.23m (+0.0)
Shot Put (Outdoors)
2022  
Javelin (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
Heptathlon (Outdoors)
2022  
800 Meters (Indoors)
2023  
60 Hurdles (Indoors)
2023  
2022  
60 Hurdles (Indoors)
2023  
High Jump (Indoors)
2023  
2022  
Long Jump (Indoors)
2023  
5.36m (+0.0)
(Jan 27-28, 2023)
2022  
Shot Put (Indoors)
2023  
2022  
Pentathlon (Indoors)
2023  
2022