TFRRS | TJ Cook – Track and Field Results & Statistics

TJ COOK (JR-3)

MUHLENBERG

College Bests

1000	2:58.21	MILE	4:52.67
3000	10:10.77	400H	1:04.71
6K (XC)	21:44.3	8K (XC)	28:54.7
4 MILE (XC)	24:04.7

Centennial Conference Championships Feb 28-Mar 1, 2026
4x800	8:59.07	7th (F)

2026 Haverford Keogh Invitational Feb 20, 2026
Mile	4:52.67	27th (F)

Bison Challenge + Multi Jan 30-31, 2026
1000	2:58.21	8th (F)

Coach I Invite Jan 24, 2026
3000	10:10.77	20th (F)

Ramapo College Indoor Opener Jan 16, 2026
Mile	5:01.09	33rd (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
8k	29:35.6	118th

2025 Centennial Conference Cross Country Championships Nov 1, 2025
8k	28:54.7	84th

Interregional Border Battle Oct 18, 2025
8k	29:39.4	286th
8k	ENR

Paul Short Run (College) Oct 3, 2025
8k	31:27.7	253rd

2025 Main Line Invitational Sep 19, 2025
4M	24:04.7	104th

LVC Dutchmen XC Invite Sep 6, 2025
8k	31:47.4	109th

Lehigh Invitational Aug 29, 2025
6k	DNS

Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
400H	1:06.03	15th (P)

Carol & John Covert Classic Apr 25-26, 2025
400H	1:04.71	8th (F)

NYU DIII Invitational Feb 15, 2025
Mile	4:57.11	45th (F)

PLEX Shootout Feb 1, 2025
Mile	4:58.23	28th (F)

2025 Moravian Indoor Meet Jan 18, 2025
Mile	5:05.03	18th (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
8k	29:22.1	117th

Centennial Conference Cross Country Championships Nov 2, 2024
8k	31:00.5	101st

Interregional Border Battle Oct 19, 2024
8k	29:52.8	236th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	29:46.7	100th

Osprey Open Sep 14, 2024
8k	29:02.8	102nd

Lehigh Invitational Aug 30, 2024
6k	21:44.3	79th

QUICK LINKS:

1000
Mile
3000
400H
6k
8k
4 Mile

1000 Meters (Indoor) Top↑
2:58.21	Bison Challenge + Multi	Jan 30-31, 2026

Mile (Indoor) Top↑
4:52.67	2026 Haverford Keogh Invitational	Feb 20, 2026
5:01.09	Ramapo College Indoor Opener	Jan 16, 2026
4:57.11	NYU DIII Invitational	Feb 15, 2025
4:58.23	PLEX Shootout	Feb 1, 2025
5:05.03	2025 Moravian Indoor Meet	Jan 18, 2025

3000 Meters (Indoor) Top↑
10:10.77	Coach I Invite	Jan 24, 2026

400 Hurdles (Outdoor) Top↑
1:04.71	Carol & John Covert Classic	Apr 25-26, 2025

400 Hurdles (Outdoor) Top↑
1:06.03	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025

4 x 800 Relay (Indoor) Top↑
8:59.07	Centennial Conference Championships	Feb 28-Mar 1, 2026

6k Top↑
DNS	Lehigh Invitational	Aug 29, 2025
21:44.3	Lehigh Invitational	Aug 30, 2024

8k Top↑
29:35.6	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
28:54.7	2025 Centennial Conference Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
29:39.4	Interregional Border Battle	Oct 18, 2025
31:27.7	Paul Short Run (College)	Oct 3, 2025
31:47.4	LVC Dutchmen XC Invite	Sep 6, 2025
29:22.1	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
31:00.5	Centennial Conference Cross Country Championships	Nov 2, 2024
29:52.8	Interregional Border Battle	Oct 19, 2024
29:46.7	Lehigh Paul Short Run (College)	Oct 5, 2024
29:02.8	Osprey Open	Sep 14, 2024

4 Mile Top↑
24:04.7	2025 Main Line Invitational	Sep 19, 2025

2026 Indoors

1000 Meters
2:58.21	Bison Challenge + Multi	January 30-31, 2026

Mile
4:52.67	2026 Haverford Keogh Invitational	February 20, 2026
5:01.09	Ramapo College Indoor Opener	January 16, 2026

3000 Meters
10:10.77	Coach I Invite	January 24, 2026

4 x 800 Relay
8:59.07	Centennial Conference Championships	February 28-March 1, 2026

2025 XC

6k
DNS	Lehigh Invitational	August 29, 2025

8k
29:35.6	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
28:54.7	2025 Centennial Conference Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
29:39.4	Interregional Border Battle	October 18, 2025
31:27.7	Paul Short Run (College)	October 3, 2025
31:47.4	LVC Dutchmen XC Invite	September 6, 2025

4 Mile
24:04.7	2025 Main Line Invitational	September 19, 2025

2025 Outdoors

400 Hurdles
1:04.71	Carol & John Covert Classic	April 25-26, 2025

400 Hurdles
1:06.03	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025

2025 Indoors

Mile
4:57.11	NYU DIII Invitational	February 15, 2025
4:58.23	PLEX Shootout	February 1, 2025
5:05.03	2025 Moravian Indoor Meet	January 18, 2025

2024 XC

6k
21:44.3	Lehigh Invitational	August 30, 2024

8k
29:22.1	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
31:00.5	Centennial Conference Cross Country Championships	November 2, 2024
29:52.8	Interregional Border Battle	October 19, 2024
29:46.7	Lehigh Paul Short Run (College)	October 5, 2024
29:02.8	Osprey Open	September 14, 2024

1000 Meters (Indoors)
2026	2:58.21	Bison Challenge + Multi (Jan 30-31, 2026)

Mile (Indoors)
2026	4:52.67	2026 Haverford Keogh Invitational (Feb 20, 2026)
2025	4:57.11	NYU DIII Invitational (Feb 15, 2025)

3000 Meters (Indoors)
2026	10:10.77	Coach I Invite (Jan 24, 2026)

6k (XC)
2024	21:44.3	Lehigh Invitational Aug 30, 2024

8k (XC)
2025	28:54.7	2025 Centennial Conference Cross Country Championships Nov 1, 2025
2024	29:02.8	Osprey Open Sep 14, 2024

4 Mile (XC)
2025	24:04.7	2025 Main Line Invitational Sep 19, 2025

400 Hurdles (Outdoors)
2025	1:04.71	Carol & John Covert Classic (Apr 25-26, 2025)

400 Hurdles (Outdoors)
2025	1:06.03	Centennial Conference Outdoor Track & Field Championships (May 2- 4, 2025)