ASHAH KOECH (SR-4)

NORFOLK STATE

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Cavalier Classic    Sep 14, 2019
5k 21:23.3 46th
MEAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 20:23.86 12th (F)
Virginia Grand Prix    Apr 26-27, 2019
1500 5:05.22 36th (F)
Charlotte Invitational 2019    Apr 12-13, 2019
5000 19:26.36 8th (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 40:49.68 35th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000 11:11.59 16th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2019
3000 DNF
5000 DNF
DMR 12:08.01 2nd (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 10:55.99 10th (F)
5000 19:09.39 6th (F)
Keydet Invitational    Jan 18-19, 2019
3000 11:14.83 32nd (F)
Virginia Tech Invitational    Jan 11-12, 2019
5000 19:53.45 3rd (F)
MEAC Cross Country Championships    Oct 27, 2018
5k 20:03.8 14th
ECU Pirates XC Invitational    Oct 12, 2018
6k 22:39.1 19th
George Mason Invitational    Sep 29, 2018
6k 24:03.0 10th
Mid-Eastern AC Indoor Track & Field Championships    Feb 15-17, 2018
3000 10:30.98 5th (F)
5000 18:22.09 4th (F)
VMI Winter Relays    Feb 9-10, 2018
Mile DNS
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
Mile 5:20.55 17th (F)
Penn State National    Jan 26-27, 2018
3000 10:45.19 15th (F)
Keydet Invitational    Jan 19-20, 2018
5000 19:07.58 10th (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:45.56 53rd (F)
4x800 10:55.33 5th (F)
Jack Pyrah Invitational    Dec 2, 2017
3000 10:40.90 12th (F)
3000 10:40.90 12th (F)
MEAC Cross Country Championships    Oct 28, 2017
5k 18:55.8 9th
ECU Pirates XC invitational    Oct 13, 2017
6k 23:32.2 28th
George Mason Cross Country Invitational    Sep 30, 2017
6.04k 25:06.8 50th
UMES Cappy Anderson XC Invite    Sep 23, 2017
5k 20:21.4 14th
2017 William & Mary XC Invitational    Sep 15, 2017
5k 20:49.1 64th
MEAC Outdoor Championships    May 4- 6, 2017
10,000 43:05.26 11th (F)
Virginia Grand Prix    Apr 29, 2017
5000 20:50.35 8th (F)
Charlotte Invitational    Apr 14-15, 2017
3000 11:32.97 7th (F)
5000 20:06.08 17th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 20:20.38 6th (F)
2017 Tribe Invitational    Mar 17-18, 2017
10,000 41:53.45 2nd (F)
Vince Brown Invitational    Feb 4, 2017
3000 11:38.43 26th (F)
5000 20:14.45 8th (F)
Art & Linda Maillet UNC Open    Jan 14, 2017
3000 12:17.98 28th (F)
5000 21:09.71 5th (F)
CNU Holiday Open    Dec 4, 2016
5000 21:01.72 9th (F)
MEAC Cross Country Championships    Oct 29, 2016
5k 20:48.0 38th
The CNU XC Invitational    Oct 15, 2016
6k 24:22.0 18th
Mason XC Invitational    Oct 1, 2016
6k 25:38.1 26th
1500 Meters (Outdoor)
Top↑
Virginia Grand Prix Apr 26-27, 2019
Mile (Indoor)
Top↑
DNS
VMI Winter Relays Feb 9-10, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
2018 Great Dane Classic Jan 13, 2018
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
Charlotte Invitational Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
DNF
MEAC Indoor Track & Field Championships Feb 21-23, 2019
JDL DMR Invitational Feb 15-16, 2019
Keydet Invitational Jan 18-19, 2019
Mid-Eastern AC Indoor Track & Field Championships Feb 15-17, 2018
Penn State National Jan 26-27, 2018
Jack Pyrah Invitational Dec 2, 2017
Jack Pyrah Invitational Dec 2, 2017
Vince Brown Invitational Feb 4, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Charlotte Invitational 2019 Apr 12-13, 2019
Virginia Grand Prix Apr 29, 2017
Charlotte Invitational Apr 14-15, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
DNF
MEAC Indoor Track & Field Championships Feb 21-23, 2019
JDL DMR Invitational Feb 15-16, 2019
Virginia Tech Invitational Jan 11-12, 2019
Mid-Eastern AC Indoor Track & Field Championships Feb 15-17, 2018
Keydet Invitational Jan 19-20, 2018
Vince Brown Invitational Feb 4, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
CNU Holiday Open Dec 4, 2016
10,000 Meters (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
MEAC Outdoor Championships May 4- 6, 2017
2017 Tribe Invitational Mar 17-18, 2017
4 x 800 Relay (Indoor)
Top↑
2018 Great Dane Classic Jan 13, 2018
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2019
5k
Top↑
Cavalier Classic Sep 14, 2019
MEAC Cross Country Championships Oct 27, 2018
MEAC Cross Country Championships Oct 28, 2017
UMES Cappy Anderson XC Invite Sep 23, 2017
2017 William & Mary XC Invitational Sep 15, 2017
MEAC Cross Country Championships Oct 29, 2016
6k
Top↑
ECU Pirates XC Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
ECU Pirates XC invitational Oct 13, 2017
The CNU XC Invitational Oct 15, 2016
Mason XC Invitational Oct 1, 2016
6.04k
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 XC

5k
Cavalier Classic September 14, 2019

2019 Outdoors

1500 Meters
Virginia Grand Prix April 26-27, 2019
3000 Meters
2019 Fred Hardy Invitational March 29-30, 2019
5000 Meters
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Charlotte Invitational 2019 April 12-13, 2019
10,000 Meters
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

3000 Meters
DNF
MEAC Indoor Track & Field Championships February 21-23, 2019
JDL DMR Invitational February 15-16, 2019
Keydet Invitational January 18-19, 2019
5000 Meters
DNF
MEAC Indoor Track & Field Championships February 21-23, 2019
JDL DMR Invitational February 15-16, 2019
Virginia Tech Invitational January 11-12, 2019
Distance Medley Relay
MEAC Indoor Track & Field Championships February 21-23, 2019

2018 XC

2018 Indoors

Mile
DNS
VMI Winter Relays February 9-10, 2018
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018
2018 Great Dane Classic January 13, 2018
3000 Meters
Mid-Eastern AC Indoor Track & Field Championships February 15-17, 2018
Penn State National January 26-27, 2018
5000 Meters
Mid-Eastern AC Indoor Track & Field Championships February 15-17, 2018
Keydet Invitational January 19-20, 2018
4 x 800 Relay
2018 Great Dane Classic January 13, 2018

2017 Indoors

3000 Meters
Jack Pyrah Invitational December 2, 2017
Jack Pyrah Invitational December 2, 2017
Vince Brown Invitational February 4, 2017
Art & Linda Maillet UNC Open January 14, 2017
5000 Meters
Vince Brown Invitational February 4, 2017
Art & Linda Maillet UNC Open January 14, 2017

2017 XC

2017 Outdoors

3000 Meters
Charlotte Invitational April 14-15, 2017
5000 Meters
Virginia Grand Prix April 29, 2017
Charlotte Invitational April 14-15, 2017
2017 Fred Hardy Invitational March 24-25, 2017
10,000 Meters
MEAC Outdoor Championships May 4- 6, 2017
2017 Tribe Invitational March 17-18, 2017

2016 Indoors

5000 Meters
CNU Holiday Open December 4, 2016

2016 XC

5k (XC)
2019  
Sep 14, 2019
2018  
2017  
2016  
6k (XC)
2018  
Oct 12, 2018
2017  
Oct 13, 2017
2016  
Oct 15, 2016
6.04k (XC)
2017  
1500 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
2017  
(Apr 14-15, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2017  
(Mar 17-18, 2017)
Mile (Indoors)
2018  
3000 Meters (Indoors)
2019  
(Feb 15-16, 2019)
2018  
2017  
(Dec 2, 2017)
5000 Meters (Indoors)
2019  
(Feb 15-16, 2019)
2018  
2017  
(Feb 4, 2017)
2016  
(Dec 4, 2016)