TFRRS | Roman La Rock – Track and Field Results & Statistics

ROMAN LA ROCK (SR)

WHARTON

FHSAA Bests

1600	5:21.22	3200	11:29.80
5K (XC)	18:59.3

FHSAA District 4A-5 Nov 2, 2024
5k	DNF

2024 Hillsborough County Championships Oct 22, 2024
5k	19:51.4	31st

2nd Annual East Hillsborough Raider Round Up Oct 5, 2024
5k	20:59.7	15th

Seffner Christian XC Invitational 2024 Sep 14, 2024
5k	21:28.4	185th

11th Annual Florida Horse Park Invitational Sep 7, 2024
5k	18:59.3	207th

2024 Central Hillsborough Invitational Aug 31, 2024
3.11M	20:48.6	21st

FHSAA 4A District 6 Apr 27, 2024
1600	5:43.93	32nd (F)
3200	11:29.80	27th (F)

George Steinbrenner Invitational Apr 13, 2024
1600	5:21.22	91st (F)

HCPS National Conference Apr 3, 2024
1600	5:22.16	10th (F)

Freedom Quad Meet 2024 Mar 19, 2024
3200	11:47.74	6th (F)

Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
4x800	DNS

Freedom Spring Break Invitational Mar 9, 2024
4x800	8:59.76	5th (F)

Nash Higgins Invitational 2024 Mar 2, 2024
1600	DNS

Newsome Wolves Invitational 2024 Feb 24, 2024
1600	5:23.98	25th (F)

Wharton PreSeason Quad Feb 17, 2024
3200	11:33.93	3rd (F)

Freedom Tri-Meet Oct 18, 2023
5k	24:26.0	6th

2023 Hillsborough County XC Championships Oct 17, 2023
3.11M	DNF

FSU Invitational/Pre-State Sep 29-30, 2023
5k	20:51.1	131st

Central Meet Sep 18, 2023
3.11M	22:16.0	27th

10th Annual Florida Horse Park Invitational Sep 2, 2023
5k	20:26.5	235th

Babe Zaharias Twilight Challenge Aug 25, 2023
5k	21:01.6	139th

WC National Division Meet Apr 5, 2023
3200	13:07.01	12th (F)

George Steinbrenner Invitational Apr 1, 2023
1600	5:58.50	131st (F)

Raven Invitational 2023 Mar 18, 2023
3200	12:55.35	26th (F)

Freedom/FCA Spring Break Invitational Mar 11, 2023
1600	5:52.20	75th (F)

Wharton Senior Night Mar 8, 2023
3200	13:01.75	5th (F)

Wildcat Invitational Feb 25, 2023
3200	13:09.74	17th (F)

East Lake Early Bird Invitational Feb 17, 2023
1600	5:52.43	96th (F)

Wharton Preseason Invite Feb 10, 2023
3200	NT

FHSAA District 4A-3 Oct 20, 2022
5k	20:23.8	132nd

2022 Hillsborough County XC Championships Oct 13, 2022
3.11M	24:03.5	139th

2022 Hillsborough County Freshman/Sophomore XC Championships Oct 6, 2022
5k	DNF

St. Leo Abbey Invitational 2022 - High School and Middle School Sep 24, 2022
5k	23:00.6	186th

Seffner Christian XC Invitational 2022 Sep 10, 2022
5k	24:08.8	130th

2022 Florida Horse Park Invitational Sep 3, 2022
5k	23:05.3	312th

George Steinbrenner Invitational Apr 9, 2022
1600	NT

Kowboy Invitational Mar 11-12, 2022
3200	16:10.23	51st (F)

5th Annual Cypress Creek Invitational Mar 4, 2022
1600	7:45.31	31st (F)

6th Annual George Jenkins Invitational 2022 Feb 26, 2022
3200	15:53.39	44th (F)

Wharton Quad Meet Feb 16, 2022
1600	6:17.54	16th (F)

QUICK LINKS:

1600
3200
5k
3.11 Mile

1600 Meters (Outdoor) Top↑
5:43.93	FHSAA 4A District 6	Apr 27, 2024
5:21.22	George Steinbrenner Invitational	Apr 13, 2024
5:22.16	HCPS National Conference	Apr 3, 2024
DNS	Nash Higgins Invitational 2024	Mar 2, 2024
5:23.98	Newsome Wolves Invitational 2024	Feb 24, 2024
5:58.50	George Steinbrenner Invitational	Apr 1, 2023
5:52.20	Freedom/FCA Spring Break Invitational	Mar 11, 2023
5:52.43	East Lake Early Bird Invitational	Feb 17, 2023
NT	George Steinbrenner Invitational	Apr 9, 2022
7:45.31	5th Annual Cypress Creek Invitational	Mar 4, 2022
6:17.54	Wharton Quad Meet	Feb 16, 2022

3200 Meters (Outdoor) Top↑
11:29.80	FHSAA 4A District 6	Apr 27, 2024
11:47.74	Freedom Quad Meet 2024	Mar 19, 2024
11:33.93	Wharton PreSeason Quad	Feb 17, 2024
13:07.01	WC National Division Meet	Apr 5, 2023
12:55.35	Raven Invitational 2023	Mar 18, 2023
13:01.75	Wharton Senior Night	Mar 8, 2023
13:09.74	Wildcat Invitational	Feb 25, 2023
NT	Wharton Preseason Invite	Feb 10, 2023
16:10.23	Kowboy Invitational	Mar 11-12, 2022
15:53.39	6th Annual George Jenkins Invitational 2022	Feb 26, 2022

4 x 800 Relay (Outdoor) Top↑
DNS	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024
8:59.76	Freedom Spring Break Invitational	Mar 9, 2024

5k Top↑
DNF	FHSAA District 4A-5	Nov 2, 2024
19:51.4	2024 Hillsborough County Championships	Oct 22, 2024
20:59.7	2nd Annual East Hillsborough Raider Round Up	Oct 5, 2024
21:28.4	Seffner Christian XC Invitational 2024	Sep 14, 2024
18:59.3	11th Annual Florida Horse Park Invitational	Sep 7, 2024
24:26.0	Freedom Tri-Meet	Oct 18, 2023
20:51.1	FSU Invitational/Pre-State	Sep 29-30, 2023
20:26.5	10th Annual Florida Horse Park Invitational	Sep 2, 2023
21:01.6	Babe Zaharias Twilight Challenge	Aug 25, 2023
20:23.8	FHSAA District 4A-3	Oct 20, 2022
DNF	2022 Hillsborough County Freshman/Sophomore XC Championships	Oct 6, 2022
23:00.6	St. Leo Abbey Invitational 2022 - High School and Middle School	Sep 24, 2022
24:08.8	Seffner Christian XC Invitational 2022	Sep 10, 2022
23:05.3	2022 Florida Horse Park Invitational	Sep 3, 2022

3.11 Mile Top↑
20:48.6	2024 Central Hillsborough Invitational	Aug 31, 2024
DNF	2023 Hillsborough County XC Championships	Oct 17, 2023
22:16.0	Central Meet	Sep 18, 2023
24:03.5	2022 Hillsborough County XC Championships	Oct 13, 2022

2024 XC

5k
DNF	FHSAA District 4A-5	November 2, 2024
19:51.4	2024 Hillsborough County Championships	October 22, 2024
20:59.7	2nd Annual East Hillsborough Raider Round Up	October 5, 2024
21:28.4	Seffner Christian XC Invitational 2024	September 14, 2024
18:59.3	11th Annual Florida Horse Park Invitational	September 7, 2024

3.11 Mile
20:48.6	2024 Central Hillsborough Invitational	August 31, 2024

2024 Outdoors

1600 Meters
5:43.93	FHSAA 4A District 6	April 27, 2024
5:21.22	George Steinbrenner Invitational	April 13, 2024
5:22.16	HCPS National Conference	April 3, 2024
DNS	Nash Higgins Invitational 2024	March 2, 2024
5:23.98	Newsome Wolves Invitational 2024	February 24, 2024

3200 Meters
11:29.80	FHSAA 4A District 6	April 27, 2024
11:47.74	Freedom Quad Meet 2024	March 19, 2024
11:33.93	Wharton PreSeason Quad	February 17, 2024

4 x 800 Relay
DNS	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024
8:59.76	Freedom Spring Break Invitational	March 9, 2024

2023 XC

5k
24:26.0	Freedom Tri-Meet	October 18, 2023
20:51.1	FSU Invitational/Pre-State	September 29-30, 2023
20:26.5	10th Annual Florida Horse Park Invitational	September 2, 2023
21:01.6	Babe Zaharias Twilight Challenge	August 25, 2023

3.11 Mile
DNF	2023 Hillsborough County XC Championships	October 17, 2023
22:16.0	Central Meet	September 18, 2023

2023 Outdoors

1600 Meters
5:58.50	George Steinbrenner Invitational	April 1, 2023
5:52.20	Freedom/FCA Spring Break Invitational	March 11, 2023
5:52.43	East Lake Early Bird Invitational	February 17, 2023

3200 Meters
13:07.01	WC National Division Meet	April 5, 2023
12:55.35	Raven Invitational 2023	March 18, 2023
13:01.75	Wharton Senior Night	March 8, 2023
13:09.74	Wildcat Invitational	February 25, 2023
NT	Wharton Preseason Invite	February 10, 2023

2022 XC

5k
20:23.8	FHSAA District 4A-3	October 20, 2022
DNF	2022 Hillsborough County Freshman/Sophomore XC Championships	October 6, 2022
23:00.6	St. Leo Abbey Invitational 2022 - High School and Middle School	September 24, 2022
24:08.8	Seffner Christian XC Invitational 2022	September 10, 2022
23:05.3	2022 Florida Horse Park Invitational	September 3, 2022

3.11 Mile
24:03.5	2022 Hillsborough County XC Championships	October 13, 2022

2022 Outdoors

1600 Meters
NT	George Steinbrenner Invitational	April 9, 2022
7:45.31	5th Annual Cypress Creek Invitational	March 4, 2022
6:17.54	Wharton Quad Meet	February 16, 2022

3200 Meters
16:10.23	Kowboy Invitational	March 11-12, 2022
15:53.39	6th Annual George Jenkins Invitational 2022	February 26, 2022

5k (XC)
2024	18:59.3	11th Annual Florida Horse Park Invitational Sep 7, 2024
2023	20:26.5	10th Annual Florida Horse Park Invitational Sep 2, 2023
2022	20:23.8	FHSAA District 4A-3 Oct 20, 2022

3.11 Mile (XC)
2024	20:48.6	2024 Central Hillsborough Invitational Aug 31, 2024
2023	22:16.0	Central Meet Sep 18, 2023
2022	24:03.5	2022 Hillsborough County XC Championships Oct 13, 2022

1600 Meters (Outdoors)
2024	5:21.22	George Steinbrenner Invitational (Apr 13, 2024)
2023	5:52.20	Freedom/FCA Spring Break Invitational (Mar 11, 2023)
2022	6:17.54	Wharton Quad Meet (Feb 16, 2022)

3200 Meters (Outdoors)
2024	11:29.80	FHSAA 4A District 6 (Apr 27, 2024)
2023	12:55.35	Raven Invitational 2023 (Mar 18, 2023)
2022	15:53.39	6th Annual George Jenkins Invitational 2022 (Feb 26, 2022)