CONNOR GRAU (SO)

SPRUCE CREEK

FHSAA Bests

3200 5K (XC)
Deland Invitational 2025    Aug 30, 2025
5k 20:02.8 79th
FHSAA 4A District 2    Apr 19, 2025
3200 12:00.45 24th (F)
5-Star Conference    Apr 10, 2025
3200 12:07.81 17th (F)
Embry-Riddle Running Elements Classic High School    Apr 3- 5, 2025
3200 12:21.57 26th (F)
Volusia/Flagler Fresh/ Sophomore Meet    Mar 12, 2025
3200 12:21.60 9th (F)
George Janan Spruce Creek Invitational    Mar 8, 2025
3200 12:30.56 11th (F)
Developmental Meet #2    Feb 26, 2025
3200 12:31.03 4th (F)
Spruce Creek Developmental Meet #1    Feb 18, 2025
3200 13:14.05 6th (F)
Spruce Creek High School Time Trials    Feb 13, 2025
1200 4:21.61 13th (F)
1200 Meters (Outdoor)
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Spruce Creek High School Time Trials Feb 13, 2025
3200 Meters (Outdoor)
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FHSAA 4A District 2 Apr 19, 2025
5-Star Conference Apr 10, 2025
Embry-Riddle Running Elements Classic High School Apr 3- 5, 2025
Volusia/Flagler Fresh/ Sophomore Meet Mar 12, 2025
George Janan Spruce Creek Invitational Mar 8, 2025
Developmental Meet #2 Feb 26, 2025
Spruce Creek Developmental Meet #1 Feb 18, 2025
5k
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Deland Invitational 2025 Aug 30, 2025

2025 XC

5k
Deland Invitational 2025 August 30, 2025

2025 Outdoors

5k (XC)
2025  
Aug 30, 2025
1200 Meters (Outdoors)
2025  
3200 Meters (Outdoors)
2025  
(Apr 19, 2025)