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CARA MCDOW (8)
GENEVA CLASSICAL ACADEMY
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:28.00
800
2:54.63
1600
6:10.23
LJ
3.40m
11' 2"
3K (XC)
12:14.4
5K (XC)
23:25.3
3K (XC)
12:14.4
5K (XC)
23:25.3
400
1:28.00
800
2:54.63
1600
6:10.23
LJ
3.40m
11' 2"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Polk County XC Championship 2024
Oct 18, 2024
3k
14:32.2
17th
North Port XC Invitational
Sep 20-21, 2024
3k
12:14.4
29th
West Orange Invitational
Sep 14, 2024
5k
23:46.4
52nd
Whitmire classic
Aug 31, 2024
5k
23:44.7
21st
16th Annual Jim Ryun Invitational
Aug 24, 2024
3k
13:56.0
29th
Tampa Bay Private Schools Track and Field Championship
Apr 19, 2024
800
2:54.63
18th (F)
1600
DNS
2024 George Jenkins Senior Night Meet
Apr 16, 2024
1600
6:24.34
11th (F)
LJ
3.40m
11' 2"
5th (F)
Polk County Championship 2024 (Regional Qualifier)
Apr 13, 2024
1600
6:15.20
15th (F)
4x800
10:56.21
3rd (F)
2024 Lakeland City Championships
Apr 2, 2024
800
NT
1600
6:18.16
11th (F)
4x400
4:54.95
3rd (F)
Sunshine State Athletics Conference Championship
Mar 23, 2024
1600
6:10.23
5th (F)
4x100
59.13
4th (F)
4x400
5:01.84
1st (F)
Freedom Spring Break Invitational
Mar 9, 2024
800
NT
4x800
11:22.54
7th (F)
Polk County Championship 2023
Oct 14, 2023
3k
13:14.5
2nd
West Orange Invitational 2023
Sep 23, 2023
5k
24:06.9
70th
Frostproof Invitational 2023
Sep 9, 2023
5k
23:35.7
8th
Tommy Lovett XC Invitational - 4th Annual
Sep 2, 2023
5k
DNF
5k
DNF
Lake Region - George Whitmire Invitational 2023
Sep 2, 2023
5k
23:25.3
16th
15th Annual Jim Ryun/FCA Invitational
Aug 26, 2023
3k
13:56.4
32nd
Tampa Bay Private Schools Track and Field Championship
Apr 14, 2023
800
3:04.96
25th (F)
1600
DNS
Polk County Championship 2023
Apr 8, 2023
800
3:02.97
25th (F)
Lakeland City meet @ George Jenkins 2023
Mar 30, 2023
800
3:12.41
14th (F)
Raven Invitational 2023
Mar 18, 2023
1600
7:15.00
28th (F)
Santa Fe Catholic Meet 2
Mar 16, 2023
400
1:28.00
4th (F)
800
3:03.00
6th (F)
Winter Park - Wildcat Open 2023
Feb 18, 2023
800
DNS
1600
6:43.36
19th (F)
3rd Annual Tampa Bay Private School Championship 2022
Oct 15, 2022
3k
14:30.7
13th
Polk County XC Championship 2022
Oct 8, 2022
3k
13:52.7
8th
QUICK LINKS:
400
800
1600
LJ
3k
5k
Choose an Event
400
800
1600
4x100
4x400
4x800
LJ
3k
5k
400 Meters (Outdoor)
Top↑
1:28.00
Santa Fe Catholic Meet 2
Mar 16, 2023
800 Meters (Outdoor)
Top↑
2:54.63
Tampa Bay Private Schools Track and Field Championship
Apr 19, 2024
NT
2024 Lakeland City Championships
Apr 2, 2024
NT
Freedom Spring Break Invitational
Mar 9, 2024
3:04.96
Tampa Bay Private Schools Track and Field Championship
Apr 14, 2023
3:02.97
Polk County Championship 2023
Apr 8, 2023
3:12.41
Lakeland City meet @ George Jenkins 2023
Mar 30, 2023
3:03.00
Santa Fe Catholic Meet 2
Mar 16, 2023
DNS
Winter Park - Wildcat Open 2023
Feb 18, 2023
1600 Meters (Outdoor)
Top↑
DNS
Tampa Bay Private Schools Track and Field Championship
Apr 19, 2024
6:24.34
2024 George Jenkins Senior Night Meet
Apr 16, 2024
6:15.20
Polk County Championship 2024 (Regional Qualifier)
Apr 13, 2024
6:18.16
2024 Lakeland City Championships
Apr 2, 2024
6:10.23
Sunshine State Athletics Conference Championship
Mar 23, 2024
DNS
Tampa Bay Private Schools Track and Field Championship
Apr 14, 2023
7:15.00
Raven Invitational 2023
Mar 18, 2023
6:43.36
Winter Park - Wildcat Open 2023
Feb 18, 2023
4 x 100 Relay (Outdoor)
Top↑
59.13
Sunshine State Athletics Conference Championship
Mar 23, 2024
4 x 400 Relay (Outdoor)
Top↑
4:54.95
2024 Lakeland City Championships
Apr 2, 2024
5:01.84
Sunshine State Athletics Conference Championship
Mar 23, 2024
4 x 800 Relay (Outdoor)
Top↑
10:56.21
Polk County Championship 2024 (Regional Qualifier)
Apr 13, 2024
11:22.54
Freedom Spring Break Invitational
Mar 9, 2024
Long Jump (Outdoor)
Top↑
3.40m
11' 2"
2024 George Jenkins Senior Night Meet
Apr 16, 2024
3k
Top↑
14:32.2
Polk County XC Championship 2024
Oct 18, 2024
12:14.4
North Port XC Invitational
Sep 20-21, 2024
13:56.0
16th Annual Jim Ryun Invitational
Aug 24, 2024
13:14.5
Polk County Championship 2023
Oct 14, 2023
13:56.4
15th Annual Jim Ryun/FCA Invitational
Aug 26, 2023
14:30.7
3rd Annual Tampa Bay Private School Championship 2022
Oct 15, 2022
13:52.7
Polk County XC Championship 2022
Oct 8, 2022
5k
Top↑
23:46.4
West Orange Invitational
Sep 14, 2024
23:44.7
Whitmire classic
Aug 31, 2024
24:06.9
West Orange Invitational 2023
Sep 23, 2023
23:35.7
Frostproof Invitational 2023
Sep 9, 2023
DNF
Tommy Lovett XC Invitational - 4th Annual
Sep 2, 2023
DNF
Tommy Lovett XC Invitational - 4th Annual
Sep 2, 2023
23:25.3
Lake Region - George Whitmire Invitational 2023
Sep 2, 2023
2024 XC
3k
14:32.2
Polk County XC Championship 2024
October 18, 2024
12:14.4
North Port XC Invitational
September 20-21, 2024
13:56.0
16th Annual Jim Ryun Invitational
August 24, 2024
5k
23:46.4
West Orange Invitational
September 14, 2024
23:44.7
Whitmire classic
August 31, 2024
2024 Outdoors
800 Meters
2:54.63
Tampa Bay Private Schools Track and Field Championship
April 19, 2024
NT
2024 Lakeland City Championships
April 2, 2024
NT
Freedom Spring Break Invitational
March 9, 2024
1600 Meters
DNS
Tampa Bay Private Schools Track and Field Championship
April 19, 2024
6:24.34
2024 George Jenkins Senior Night Meet
April 16, 2024
6:15.20
Polk County Championship 2024 (Regional Qualifier)
April 13, 2024
6:18.16
2024 Lakeland City Championships
April 2, 2024
6:10.23
Sunshine State Athletics Conference Championship
March 23, 2024
4 x 100 Relay
59.13
Sunshine State Athletics Conference Championship
March 23, 2024
4 x 400 Relay
4:54.95
2024 Lakeland City Championships
April 2, 2024
5:01.84
Sunshine State Athletics Conference Championship
March 23, 2024
4 x 800 Relay
10:56.21
Polk County Championship 2024 (Regional Qualifier)
April 13, 2024
11:22.54
Freedom Spring Break Invitational
March 9, 2024
Long Jump
3.40m
2024 George Jenkins Senior Night Meet
April 16, 2024
2023 XC
3k
13:14.5
Polk County Championship 2023
October 14, 2023
13:56.4
15th Annual Jim Ryun/FCA Invitational
August 26, 2023
5k
24:06.9
West Orange Invitational 2023
September 23, 2023
23:35.7
Frostproof Invitational 2023
September 9, 2023
DNF
Tommy Lovett XC Invitational - 4th Annual
September 2, 2023
DNF
Tommy Lovett XC Invitational - 4th Annual
September 2, 2023
23:25.3
Lake Region - George Whitmire Invitational 2023
September 2, 2023
2023 Outdoors
400 Meters
1:28.00
Santa Fe Catholic Meet 2
March 16, 2023
800 Meters
3:04.96
Tampa Bay Private Schools Track and Field Championship
April 14, 2023
3:02.97
Polk County Championship 2023
April 8, 2023
3:12.41
Lakeland City meet @ George Jenkins 2023
March 30, 2023
3:03.00
Santa Fe Catholic Meet 2
March 16, 2023
DNS
Winter Park - Wildcat Open 2023
February 18, 2023
1600 Meters
DNS
Tampa Bay Private Schools Track and Field Championship
April 14, 2023
7:15.00
Raven Invitational 2023
March 18, 2023
6:43.36
Winter Park - Wildcat Open 2023
February 18, 2023
2022 XC
3k
14:30.7
3rd Annual Tampa Bay Private School Championship 2022
October 15, 2022
13:52.7
Polk County XC Championship 2022
October 8, 2022
3k (XC)
2024
12:14.4
North Port XC Invitational
Sep 20-21, 2024
2023
13:14.5
Polk County Championship 2023
Oct 14, 2023
2022
13:52.7
Polk County XC Championship 2022
Oct 8, 2022
5k (XC)
2024
23:44.7
Whitmire classic
Aug 31, 2024
2023
23:25.3
Lake Region - George Whitmire Invitational 2023
Sep 2, 2023
400 Meters (Outdoors)
2023
1:28.00
Santa Fe Catholic Meet 2
(Mar 16, 2023)
800 Meters (Outdoors)
2024
2:54.63
Tampa Bay Private Schools Track and Field Championship
(Apr 19, 2024)
2023
3:02.97
Polk County Championship 2023
(Apr 8, 2023)
1600 Meters (Outdoors)
2024
6:10.23
Sunshine State Athletics Conference Championship
(Mar 23, 2024)
2023
6:43.36
Winter Park - Wildcat Open 2023
(Feb 18, 2023)
Long Jump (Outdoors)
2024
3.40m
2024 George Jenkins Senior Night Meet
(Apr 16, 2024)