College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
8K (XC)  

2012 Empire 8 Outdoor Championships    Apr 21, 2012
3000S 10:08.41 3rd (F)
Coach P Invitational    Apr 13-14, 2012
800 2:07.99 37th (F)
1500 4:12.04 16th (F)
4x400 3:45.49 20th (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
3000S 9:55.05 1st (F)
Army Dick Shea Open    Mar 30-31, 2012
3000S 9:57.37 7th (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
5000 16:02.69 26th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
5000 16:07.58 8th (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
5000 16:12.71 3rd (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:55.13 21st (F)
Army Carleton Crowell Open    Jan 6- 7, 2012
3000 9:11.22 14th (F)
CTC Relay Carnival    Dec 4, 2011
5000 15:39.75 2nd (F)
DMR 11:12.16 4th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
5000 16:23.34 18th (F)
NYC Qualifying Challenge-College    May 7- 8, 2010
10,000 33:20.78 1st (F)
Princeton Elite Meet    May 1, 2010
3000S 9:58.39 7th (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
5000 15:40.89 9th (F)
2010 Empire 8 Outdoor Track & Field Championship    Apr 17, 2010
5000 16:01.51 6th (F)
3000S 9:59.79 4th (F)
Delaware Open I    Apr 10, 2010
3000S 9:50.35 2nd (F)
Army Dick Shea Open    Apr 2- 3, 2010
10,000 34:12.78 1st (F)
Farmingdale State Invitational    Mar 27, 2010
3000S 9:52.92 2nd (F)
NYU Fastrack Invite    Feb 26, 2010
3000 9:13.01 31st (F)
CTC Indoor Champs '10    Feb 12-13, 2010
5000 16:13.80 12th (F)
DMR 11:20.46 6th (F)
Springfield College Invitational #4    Feb 6, 2010
1000 2:50.17 8th (F)
Mile 4:45.63 4th (F)
Empire 8 Championship    Jan 31, 2010
5000 16:13.72 7th (F)
Wesleyan Invitational 3    Jan 23, 2010
5000 16:36.92 5th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:43.03 40th (F)
4x800 8:33.78 12th (F)
Army Carleton Crowell Open    Jan 8- 9, 2010
5000 16:58.76 5th (F)
Metro Coaches Invitational    Jan 8, 2010
3000 9:44.78 39th (F)
4x400 3:39.42 21st (F)
CTC    Dec 6, 2009
5000 16:17.39 5th (F)
4x800 8:48.02 7th (F)
CTC's    Oct 17, 2009
8k 27:48.5 33rd
Lions Invitational    Apr 25, 2009
800 2:07.58 37th (F)
1500 4:21.95 26th (F)
New Jersey Invitational    Apr 11, 2009
3000S 10:13.8 3rd (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
5000 16:00.42 49th (F)
Richard Stockton Invitational    Mar 21, 2009
3000S 10:09.81 4th (F)
NYU Fastrack Invitational    Feb 27, 2009
3000 9:06.51 37th (F)
NYC Gotham Cup    Jan 16, 2009
5000 16:02.46 6th (F)
Metro Coaches Invitational    Jan 9, 2009
Mile 4:40.26 31st (F)
TCNJ Lion's Invitational    Apr 26, 2008
5000 16:41.16 22nd (F)
NYU Fastrack Invitational    Feb 29, 2008
3000 10:17.74 50th (F)
800 Meters (Outdoor)
Top↑
Coach P Invitational Apr 13-14, 2012
Lions Invitational Apr 25, 2009
1000 Meters (Indoor)
Top↑
Springfield College Invitational #4 Feb 6, 2010
1500 Meters (Outdoor)
Top↑
Coach P Invitational Apr 13-14, 2012
Lions Invitational Apr 25, 2009
Mile (Indoor)
Top↑
Springfield College Invitational #4 Feb 6, 2010
NYC Gotham Cup Jan 15, 2010
Metro Coaches Invitational Jan 9, 2009
3000 Meters (Outdoor)
Top↑
NYU Fastrack Invitational Feb 29, 2008
3000 Meters (Indoor)
Top↑
Army Carleton Crowell Open Jan 6- 7, 2012
NYU Fastrack Invite Feb 26, 2010
Metro Coaches Invitational Jan 8, 2010
NYU Fastrack Invitational Feb 27, 2009
5000 Meters (Outdoor)
Top↑
VMI-W&L Track & Field Carnival Mar 23-24, 2012
TCNJ Lions Invitational Apr 29-30, 2011
TCNJ Lions Invitational 2010 Apr 23-24, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Sam Howell Invitational (Friday Night Races) Apr 3, 2009
TCNJ Lion's Invitational Apr 26, 2008
5000 Meters (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
NYC Gotham Cup Jan 13, 2012
CTC Relay Carnival Dec 4, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
Empire 8 Championship Jan 31, 2010
Wesleyan Invitational 3 Jan 23, 2010
Army Carleton Crowell Open Jan 8- 9, 2010
CTC Dec 6, 2009
NYC Gotham Cup Jan 16, 2009
10,000 Meters (Outdoor)
Top↑
NYC Qualifying Challenge-College May 7- 8, 2010
Army Dick Shea Open Apr 2- 3, 2010
3000 Steeplechase (Outdoor)
Top↑
2012 Empire 8 Outdoor Championships Apr 21, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
Army Dick Shea Open Mar 30-31, 2012
Princeton Elite Meet May 1, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Delaware Open I Apr 10, 2010
Farmingdale State Invitational Mar 27, 2010
New Jersey Invitational Apr 11, 2009
Richard Stockton Invitational Mar 21, 2009
4 x 400 Relay (Outdoor)
Top↑
Coach P Invitational Apr 13-14, 2012
4 x 400 Relay (Indoor)
Top↑
Metro Coaches Invitational Jan 8, 2010
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 15, 2010
CTC Dec 6, 2009
Distance Medley Relay (Indoor)
Top↑
CTC Relay Carnival Dec 4, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
8k
Top↑
CTC's Oct 17, 2009
University of Delaware Cross Country Invitational #1 Sep 19, 2009

2012 Outdoors

800 Meters
Coach P Invitational April 13-14, 2012
1500 Meters
Coach P Invitational April 13-14, 2012
5000 Meters
VMI-W&L Track & Field Carnival March 23-24, 2012
3000 Steeplechase
2012 Empire 8 Outdoor Championships April 21, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
Army Dick Shea Open March 30-31, 2012
4 x 400 Relay
Coach P Invitational April 13-14, 2012

2012 Indoors

3000 Meters
Army Carleton Crowell Open January 6- 7, 2012
5000 Meters
CTC Indoor Track & Field Championships February 11, 2012
Empire 8 Indoor Track & Field Championships January 28, 2012
NYC Gotham Cup January 13, 2012

2011 Indoors

5000 Meters
CTC Relay Carnival December 4, 2011
Distance Medley Relay
CTC Relay Carnival December 4, 2011

2011 Outdoors

5000 Meters
TCNJ Lions Invitational April 29-30, 2011

2010 Outdoors

2010 Indoors

1000 Meters
Springfield College Invitational #4 February 6, 2010
Mile
Springfield College Invitational #4 February 6, 2010
NYC Gotham Cup January 15, 2010
3000 Meters
NYU Fastrack Invite February 26, 2010
Metro Coaches Invitational January 8, 2010
5000 Meters
CTC Indoor Champs '10 February 12-13, 2010
Empire 8 Championship January 31, 2010
Wesleyan Invitational 3 January 23, 2010
Army Carleton Crowell Open January 8- 9, 2010
4 x 400 Relay
Metro Coaches Invitational January 8, 2010
4 x 800 Relay
NYC Gotham Cup January 15, 2010
Distance Medley Relay
CTC Indoor Champs '10 February 12-13, 2010

2009 Indoors

Mile
Metro Coaches Invitational January 9, 2009
3000 Meters
NYU Fastrack Invitational February 27, 2009
5000 Meters
CTC December 6, 2009
NYC Gotham Cup January 16, 2009
4 x 800 Relay
CTC December 6, 2009

2009 XC

2009 Outdoors

800 Meters
Lions Invitational April 25, 2009
1500 Meters
Lions Invitational April 25, 2009
5000 Meters
Sam Howell Invitational (Friday Night Races) April 3, 2009
3000 Steeplechase
New Jersey Invitational April 11, 2009
Richard Stockton Invitational March 21, 2009

2008 Outdoors

3000 Meters
NYU Fastrack Invitational February 29, 2008
5000 Meters
TCNJ Lion's Invitational April 26, 2008
800 Meters (Outdoors)
2012  
(Apr 13-14, 2012)
2009  
(Apr 25, 2009)
1500 Meters (Outdoors)
2012  
(Apr 13-14, 2012)
2009  
(Apr 25, 2009)
3000 Meters (Outdoors)
2008  
(Feb 29, 2008)
5000 Meters (Outdoors)
2012  
(Mar 23-24, 2012)
2011  
(Apr 29-30, 2011)
2010  
(Apr 23-24, 2010)
2009  
2008  
(Apr 26, 2008)
10,000 Meters (Outdoors)
2010  
(May 7- 8, 2010)
3000 Steeplechase (Outdoors)
2012  
2010  
(Apr 10, 2010)
2009  
(Mar 21, 2009)
1000 Meters (Indoors)
2010  
Mile (Indoors)
2010  
(Jan 15, 2010)
2009  
(Jan 9, 2009)
3000 Meters (Indoors)
2012  
(Jan 6- 7, 2012)
2010  
(Feb 26, 2010)
2009  
(Feb 27, 2009)
5000 Meters (Indoors)
2012  
(Jan 13, 2012)
2011  
(Dec 4, 2011)
2010  
(Jan 31, 2010)
2009  
(Jan 16, 2009)
8k (XC)
2009  
CTC's  
Oct 17, 2009