College Bests

800 1500
3000 5000
10,000 2000S
3000S  

GNAC Outdoor Track & Field Championships    May 11-12, 2012
5000 15:08.28 6th (F)
10,000 32:35.37 8th (F)
3000S 9:26.55 6th (F)
WWU Twilite Track & Field Meet    May 4, 2012
3000 8:42.81 1st (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
5000 14:49.54 1st (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
3000S 9:26.83 8th (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
5000 14:56.79 1st (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
3000S 9:30.83 2nd (F)
Club Northwest Spring Break Open    Mar 24, 2012
1500 4:05.98 10th (F)
Oregon Preview    Mar 18, 2012
2000S 6:11.01 8th (F)
Puget Sound Quad    Mar 2- 3, 2012
10,000 31:37.22 1st (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
5000 15:23.68 9th (F)
3000S 9:46.05 11th (F)
UW Ken Shannon Invitational    May 7, 2011
1500 4:07.08 23rd (F)
4x400 3:38.66 4th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
5000 15:24.72 3rd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
3000S 9:29.19 28th (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
1500 4:14.80 17th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
3000S 9:50.12 1st (F)
Club Northwest Spring Break Open    Mar 26, 2011
5000 15:34.33 2nd (F)
Puget Sound Quad    Mar 5, 2011
800 2:06.63 8th (F)
1500 4:10.65 5th (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
5000 15:39.26 5th (F)
UW Indoor Preview    Jan 15, 2011
3000 8:44.53 24th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
5000 15:16.24 4th (F)
UW Indoor Open 2010    Feb 14, 2010
3000 8:35.19 2nd (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
3000S 9:35.05 4th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
3000 8:50.41 30th (F)
800 Meters (Outdoor)
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Puget Sound Quad Mar 5, 2011
1500 Meters (Outdoor)
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Club Northwest Spring Break Open Mar 24, 2012
UW Ken Shannon Invitational May 7, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
Puget Sound Quad Mar 5, 2011
3000 Meters (Outdoor)
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WWU Twilite Track & Field Meet May 4, 2012
3000 Meters (Indoor)
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UW Indoor Preview Jan 15, 2011
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
5000 Meters (Outdoor)
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GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Club Northwest Spring Break Open Mar 26, 2011
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 18-19, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
Puget Sound Quad Mar 2- 3, 2012
2000 Steeplechase (Outdoor)
Top↑
Oregon Preview Mar 18, 2012
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Ken Shannon-Ken Foreman Invite May 8, 2009
4 x 400 Relay (Outdoor)
Top↑
UW Ken Shannon Invitational May 7, 2011

2012 Outdoors

2011 Outdoors

2011 Indoors

3000 Meters
UW Indoor Preview January 15, 2011
5000 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011

2010 Indoors

3000 Meters
UW Indoor Open 2010 February 14, 2010
5000 Meters
GNAC Indoor Track & Field Championships February 20, 2010

2009 Outdoors

3000 Steeplechase
Ken Shannon-Ken Foreman Invite May 8, 2009

2009 Indoors

800 Meters (Outdoors)
2011  
(Mar 5, 2011)
1500 Meters (Outdoors)
2012  
2011  
(May 7, 2011)
3000 Meters (Outdoors)
2012  
5000 Meters (Outdoors)
2012  
2011  
10,000 Meters (Outdoors)
2012  
(Mar 2- 3, 2012)
2000 Steeplechase (Outdoors)
2012  
(Mar 18, 2012)
3000 Steeplechase (Outdoors)
2012  
2011  
(Apr 14-16, 2011)
2009  
3000 Meters (Indoors)
2011  
(Jan 15, 2011)
2010  
(Feb 14, 2010)
2009  
5000 Meters (Indoors)
2011  
2010