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OUTDOOR LISTS
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LAWANDA HENRY (SR-4)
NC STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
16.48m
54' 1"
HT
55.67m
182' 8"
WT
19.52m
64' 0.5"
SP
15.96m
52' 4.5"
WT
19.52m
64' 0.5"
SP
16.48m
54' 1"
HT
55.67m
182' 8"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Preliminary Round
May 24-26, 2012
SP
15.24m
50' 0"
20th (P)
Wolfpack Last Chance
May 13, 2012
SP
15.37m
50' 5.25"
2nd (F)
ACC Outdoor Track & Field Championships
Apr 19-21, 2012
SP
16.09m
52' 9.5"
4th (F)
HT
53.27m
174' 9"
7th (F)
Kent Taylor-Joe Hilton UNC Invitational
Apr 14, 2012
SP
16.17m
53' 0.75"
2nd (F)
HT
54.67m
179' 4"
2nd (F)
Duke Invitational
Apr 6- 7, 2012
SP
15.06m
49' 5"
4th (F)
Raleigh Relays
Mar 30-31, 2012
SP
15.07m
49' 5.5"
4th (F)
HT
55.04m
180' 7"
7th (F)
UCF Invitational
Mar 23-24, 2012
SP
15.16m
49' 9"
5th (F)
HT
55.67m
182' 8"
3rd (F)
Charlotte 49er Classic
Mar 15-17, 2012
SP
14.80m
48' 6.75"
2nd (F)
HT
54.00m
177' 2"
2nd (F)
Alabama High Tide Qualifier
Mar 3, 2012
SP
14.44m
47' 4.5"
1st (F)
ACC Championship
Feb 23-25, 2012
SP
15.81m
51' 10.5"
2nd (F)
WT
18.26m
59' 11"
4th (F)
Gene Anderson UNC Invitational
Feb 18, 2012
WT
NM
NM
Tyson Invitational
Feb 10-11, 2012
SP
14.71m
48' 3.25"
9th (F)
WT
17.59m
57' 8.5"
7th (F)
UNC Invitational
Jan 27-28, 2012
SP
NM
NM
WT
18.49m
60' 8"
1st (F)
Hokie Invitational
Jan 20-21, 2012
WT
18.33m
60' 1.75"
1st (F)
VT Invitational
Jan 13-14, 2012
SP
NM
NM
WT
18.71m
61' 4.75"
2nd (F)
CNU Holiday Open
Dec 4, 2011
WT
17.54m
57' 6.5"
1st (F)
ACC Outdoor Track & Field Championships
Apr 21-23, 2011
SP
15.18m
49' 9.75"
5th (F)
HT
55.21m
181' 2"
3rd (F)
Kent Taylor-Joe Hilton UNC Invitational
Apr 16, 2011
HT
51.63m
169' 5"
2nd (F)
Duke Invitational
Apr 8- 9, 2011
HT
53.40m
175' 2"
2nd (F)
Liberty Collegiate Invitational
Apr 1- 2, 2011
SP
15.16m
49' 9"
1st (F)
HT
55.01m
180' 6"
2nd (F)
Charlotte 49er Classic
Mar 17-19, 2011
HT
54.29m
178' 1"
1st (F)
ACC Indoor Championships
Feb 24-26, 2011
SP
15.61m
51' 2.75"
2nd (F)
WT
17.93m
58' 10"
6th (F)
Dick Taylor UNC Invitational
Feb 12, 2011
SP
15.11m
49' 7"
1st (F)
WT
18.53m
60' 9.5"
1st (F)
Liberty Quad
Feb 11, 2011
SP
15.16m
49' 9"
1st (F)
HT
55.01m
180' 6"
2nd (F)
Virginia Tech Elite Meet
Feb 4- 5, 2011
SP
14.88m
48' 10"
11th (F)
WT
17.95m
58' 10.75"
9th (F)
Kent Taylor Run for the Kids
Jan 29, 2011
SP
15.19m
49' 10"
1st (F)
WT
18.74m
61' 5.75"
1st (F)
Hokie Invitational
Jan 21-22, 2011
SP
15.50m
50' 10.25"
2nd (F)
WT
18.20m
59' 8.5"
1st (F)
VT Invitational
Jan 14-15, 2011
SP
15.18m
49' 9.75"
1st (F)
WT
18.48m
60' 7.75"
2nd (F)
CNU Holiday Open
Dec 5, 2010
SP
15.31m
50' 2.75"
1st (F)
WT
17.14m
56' 3"
2nd (F)
2010 NCAA Division I Outdoor Track & Field Championships
Jun 9-12, 2010
SP
15.80m
51' 10"
17th (F)
NCAA Division I East Region Prelims
May 27-29, 2010
SP
15.77m
51' 9"
11th (P)
Georgia Tech Invitational
May 14-15, 2010
SP
15.82m
51' 11"
2nd (F)
Tony Waldrop Tar Heel Invitational
May 8, 2010
SP
16.48m
54' 1"
1st (F)
25th Jesse Owens Track Classic
Apr 30-May 1, 2010
SP
15.85m
52' 0"
6th (F)
ACC Outdoor Championships
Apr 15-17, 2010
SP
15.69m
51' 5.75"
1st (F)
HT
NM
NM
North Carolina A&T Murray Neely Invitational
Apr 10, 2010
SP
14.87m
48' 9.5"
2nd (F)
HT
51.13m
167' 9"
1st (F)
Duke Invitational
Apr 2- 3, 2010
SP
15.84m
51' 11.75"
1st (F)
HT
53.33m
175' 0"
2nd (F)
Raleigh Relays
Mar 26-27, 2010
SP
15.72m
51' 7"
1st (F)
HT
50.49m
165' 8"
10th (F)
Charlotte 49er Classic
Mar 18-20, 2010
SP
15.77m
51' 9"
1st (F)
HT
51.93m
170' 4"
2nd (F)
Virginia Tech Final Qualifier
Mar 6, 2010
SP
15.52m
50' 11"
8th (F)
ACC Indoor Championships
Feb 25-27, 2010
SP
15.96m
52' 4.5"
2nd (F)
WT
19.52m
64' 0.5"
1st (F)
Virginia Tech Elite
Feb 5- 6, 2010
SP
14.97m
49' 1.5"
7th (F)
WT
19.22m
63' 0.75"
4th (F)
Dick Taylor Carolina Classic
Jan 29-30, 2010
WT
18.46m
60' 6.75"
1st (F)
Kent Taylor UNC Classic
Jan 23, 2010
SP
13.81m
45' 3.75"
2nd (F)
WT
17.30m
56' 9.25"
2nd (F)
Virginia Tech Invitational
Jan 15-16, 2010
SP
14.29m
46' 10.75"
4th (F)
WT
18.83m
61' 9.5"
1st (F)
CNU Holiday Open
Dec 5, 2009
SP
15.45m
50' 8.25"
1st (F)
WT
17.45m
57' 3"
2nd (F)
CNU Holiday Open
Dec 6, 2008
SP
15.53m
50' 11.5"
1st (F)
WT
17.93m
58' 10"
1st (F)
QUICK LINKS:
SP
HT
WT
Choose an Event
SP
HT
WT
Shot Put (Outdoor)
Top↑
15.24m
50' 0"
NCAA Division I East Preliminary Round
May 24-26, 2012
15.37m
50' 5.25"
Wolfpack Last Chance
May 13, 2012
16.09m
52' 9.5"
ACC Outdoor Track & Field Championships
Apr 19-21, 2012
16.17m
53' 0.75"
Kent Taylor-Joe Hilton UNC Invitational
Apr 14, 2012
15.06m
49' 5"
Duke Invitational
Apr 6- 7, 2012
15.07m
49' 5.5"
Raleigh Relays
Mar 30-31, 2012
15.16m
49' 9"
UCF Invitational
Mar 23-24, 2012
14.80m
48' 6.75"
Charlotte 49er Classic
Mar 15-17, 2012
15.18m
49' 9.75"
ACC Outdoor Track & Field Championships
Apr 21-23, 2011
15.16m
49' 9"
Liberty Collegiate Invitational
Apr 1- 2, 2011
15.80m
51' 10"
2010 NCAA Division I Outdoor Track & Field Championships
Jun 9-12, 2010
15.77m
51' 9"
NCAA Division I East Region Prelims
May 27-29, 2010
15.82m
51' 11"
Georgia Tech Invitational
May 14-15, 2010
16.48m
54' 1"
Tony Waldrop Tar Heel Invitational
May 8, 2010
15.85m
52' 0"
25th Jesse Owens Track Classic
Apr 30-May 1, 2010
15.69m
51' 5.75"
ACC Outdoor Championships
Apr 15-17, 2010
14.87m
48' 9.5"
North Carolina A&T Murray Neely Invitational
Apr 10, 2010
15.84m
51' 11.75"
Duke Invitational
Apr 2- 3, 2010
15.72m
51' 7"
Raleigh Relays
Mar 26-27, 2010
15.77m
51' 9"
Charlotte 49er Classic
Mar 18-20, 2010
Shot Put (Indoor)
Top↑
14.44m
47' 4.5"
Alabama High Tide Qualifier
Mar 3, 2012
15.81m
51' 10.5"
ACC Championship
Feb 23-25, 2012
14.71m
48' 3.25"
Tyson Invitational
Feb 10-11, 2012
NM
NM
UNC Invitational
Jan 27-28, 2012
NM
NM
VT Invitational
Jan 13-14, 2012
15.61m
51' 2.75"
ACC Indoor Championships
Feb 24-26, 2011
15.11m
49' 7"
Dick Taylor UNC Invitational
Feb 12, 2011
15.16m
49' 9"
Liberty Quad
Feb 11, 2011
14.88m
48' 10"
Virginia Tech Elite Meet
Feb 4- 5, 2011
15.19m
49' 10"
Kent Taylor Run for the Kids
Jan 29, 2011
15.50m
50' 10.25"
Hokie Invitational
Jan 21-22, 2011
15.18m
49' 9.75"
VT Invitational
Jan 14-15, 2011
15.31m
50' 2.75"
CNU Holiday Open
Dec 5, 2010
15.52m
50' 11"
Virginia Tech Final Qualifier
Mar 6, 2010
15.96m
52' 4.5"
ACC Indoor Championships
Feb 25-27, 2010
14.97m
49' 1.5"
Virginia Tech Elite
Feb 5- 6, 2010
13.81m
45' 3.75"
Kent Taylor UNC Classic
Jan 23, 2010
14.29m
46' 10.75"
Virginia Tech Invitational
Jan 15-16, 2010
15.45m
50' 8.25"
CNU Holiday Open
Dec 5, 2009
15.53m
50' 11.5"
CNU Holiday Open
Dec 6, 2008
Hammer (Outdoor)
Top↑
53.27m
174' 9"
ACC Outdoor Track & Field Championships
Apr 19-21, 2012
54.67m
179' 4"
Kent Taylor-Joe Hilton UNC Invitational
Apr 14, 2012
55.04m
180' 7"
Raleigh Relays
Mar 30-31, 2012
55.67m
182' 8"
UCF Invitational
Mar 23-24, 2012
54.00m
177' 2"
Charlotte 49er Classic
Mar 15-17, 2012
55.21m
181' 2"
ACC Outdoor Track & Field Championships
Apr 21-23, 2011
51.63m
169' 5"
Kent Taylor-Joe Hilton UNC Invitational
Apr 16, 2011
53.40m
175' 2"
Duke Invitational
Apr 8- 9, 2011
55.01m
180' 6"
Liberty Collegiate Invitational
Apr 1- 2, 2011
54.29m
178' 1"
Charlotte 49er Classic
Mar 17-19, 2011
NM
NM
ACC Outdoor Championships
Apr 15-17, 2010
51.13m
167' 9"
North Carolina A&T Murray Neely Invitational
Apr 10, 2010
53.33m
175' 0"
Duke Invitational
Apr 2- 3, 2010
50.49m
165' 8"
Raleigh Relays
Mar 26-27, 2010
51.93m
170' 4"
Charlotte 49er Classic
Mar 18-20, 2010
Weight Throw (Indoor)
Top↑
18.26m
59' 11"
ACC Championship
Feb 23-25, 2012
NM
NM
Gene Anderson UNC Invitational
Feb 18, 2012
17.59m
57' 8.5"
Tyson Invitational
Feb 10-11, 2012
18.49m
60' 8"
UNC Invitational
Jan 27-28, 2012
18.33m
60' 1.75"
Hokie Invitational
Jan 20-21, 2012
18.71m
61' 4.75"
VT Invitational
Jan 13-14, 2012
17.54m
57' 6.5"
CNU Holiday Open
Dec 4, 2011
17.93m
58' 10"
ACC Indoor Championships
Feb 24-26, 2011
18.53m
60' 9.5"
Dick Taylor UNC Invitational
Feb 12, 2011
17.95m
58' 10.75"
Virginia Tech Elite Meet
Feb 4- 5, 2011
18.74m
61' 5.75"
Kent Taylor Run for the Kids
Jan 29, 2011
18.20m
59' 8.5"
Hokie Invitational
Jan 21-22, 2011
18.48m
60' 7.75"
VT Invitational
Jan 14-15, 2011
17.14m
56' 3"
CNU Holiday Open
Dec 5, 2010
19.52m
64' 0.5"
ACC Indoor Championships
Feb 25-27, 2010
19.22m
63' 0.75"
Virginia Tech Elite
Feb 5- 6, 2010
18.46m
60' 6.75"
Dick Taylor Carolina Classic
Jan 29-30, 2010
17.30m
56' 9.25"
Kent Taylor UNC Classic
Jan 23, 2010
18.83m
61' 9.5"
Virginia Tech Invitational
Jan 15-16, 2010
17.45m
57' 3"
CNU Holiday Open
Dec 5, 2009
17.93m
58' 10"
CNU Holiday Open
Dec 6, 2008
Hammer (Indoor)
Top↑
55.01m
180' 6"
Liberty Quad
Feb 11, 2011
2012 Outdoors
Shot Put
15.24m
NCAA Division I East Preliminary Round
May 24-26, 2012
15.37m
Wolfpack Last Chance
May 13, 2012
16.09m
ACC Outdoor Track & Field Championships
April 19-21, 2012
16.17m
Kent Taylor-Joe Hilton UNC Invitational
April 14, 2012
15.06m
Duke Invitational
April 6- 7, 2012
15.07m
Raleigh Relays
March 30-31, 2012
15.16m
UCF Invitational
March 23-24, 2012
14.80m
Charlotte 49er Classic
March 15-17, 2012
Hammer
53.27m
ACC Outdoor Track & Field Championships
April 19-21, 2012
54.67m
Kent Taylor-Joe Hilton UNC Invitational
April 14, 2012
55.04m
Raleigh Relays
March 30-31, 2012
55.67m
UCF Invitational
March 23-24, 2012
54.00m
Charlotte 49er Classic
March 15-17, 2012
2012 Indoors
Shot Put
14.44m
Alabama High Tide Qualifier
March 3, 2012
15.81m
ACC Championship
February 23-25, 2012
14.71m
Tyson Invitational
February 10-11, 2012
NM
UNC Invitational
January 27-28, 2012
NM
VT Invitational
January 13-14, 2012
Weight Throw
18.26m
ACC Championship
February 23-25, 2012
NM
Gene Anderson UNC Invitational
February 18, 2012
17.59m
Tyson Invitational
February 10-11, 2012
18.49m
UNC Invitational
January 27-28, 2012
18.33m
Hokie Invitational
January 20-21, 2012
18.71m
VT Invitational
January 13-14, 2012
2011 Indoors
Shot Put
15.61m
ACC Indoor Championships
February 24-26, 2011
15.11m
Dick Taylor UNC Invitational
February 12, 2011
15.16m
Liberty Quad
February 11, 2011
14.88m
Virginia Tech Elite Meet
February 4- 5, 2011
15.19m
Kent Taylor Run for the Kids
January 29, 2011
15.50m
Hokie Invitational
January 21-22, 2011
15.18m
VT Invitational
January 14-15, 2011
Weight Throw
17.54m
CNU Holiday Open
December 4, 2011
17.93m
ACC Indoor Championships
February 24-26, 2011
18.53m
Dick Taylor UNC Invitational
February 12, 2011
17.95m
Virginia Tech Elite Meet
February 4- 5, 2011
18.74m
Kent Taylor Run for the Kids
January 29, 2011
18.20m
Hokie Invitational
January 21-22, 2011
18.48m
VT Invitational
January 14-15, 2011
Hammer
55.01m
Liberty Quad
February 11, 2011
2011 Outdoors
Shot Put
15.18m
ACC Outdoor Track & Field Championships
April 21-23, 2011
15.16m
Liberty Collegiate Invitational
April 1- 2, 2011
Hammer
55.21m
ACC Outdoor Track & Field Championships
April 21-23, 2011
51.63m
Kent Taylor-Joe Hilton UNC Invitational
April 16, 2011
53.40m
Duke Invitational
April 8- 9, 2011
55.01m
Liberty Collegiate Invitational
April 1- 2, 2011
54.29m
Charlotte 49er Classic
March 17-19, 2011
2010 Indoors
Shot Put
15.31m
CNU Holiday Open
December 5, 2010
15.52m
Virginia Tech Final Qualifier
March 6, 2010
15.96m
ACC Indoor Championships
February 25-27, 2010
14.97m
Virginia Tech Elite
February 5- 6, 2010
13.81m
Kent Taylor UNC Classic
January 23, 2010
14.29m
Virginia Tech Invitational
January 15-16, 2010
Weight Throw
17.14m
CNU Holiday Open
December 5, 2010
19.52m
ACC Indoor Championships
February 25-27, 2010
19.22m
Virginia Tech Elite
February 5- 6, 2010
18.46m
Dick Taylor Carolina Classic
January 29-30, 2010
17.30m
Kent Taylor UNC Classic
January 23, 2010
18.83m
Virginia Tech Invitational
January 15-16, 2010
2010 Outdoors
Shot Put
15.80m
2010 NCAA Division I Outdoor Track & Field Championships
June 9-12, 2010
15.77m
NCAA Division I East Region Prelims
May 27-29, 2010
15.82m
Georgia Tech Invitational
May 14-15, 2010
16.48m
Tony Waldrop Tar Heel Invitational
May 8, 2010
15.85m
25th Jesse Owens Track Classic
April 30-May 1, 2010
15.69m
ACC Outdoor Championships
April 15-17, 2010
14.87m
North Carolina A&T Murray Neely Invitational
April 10, 2010
15.84m
Duke Invitational
April 2- 3, 2010
15.72m
Raleigh Relays
March 26-27, 2010
15.77m
Charlotte 49er Classic
March 18-20, 2010
Hammer
NM
ACC Outdoor Championships
April 15-17, 2010
51.13m
North Carolina A&T Murray Neely Invitational
April 10, 2010
53.33m
Duke Invitational
April 2- 3, 2010
50.49m
Raleigh Relays
March 26-27, 2010
51.93m
Charlotte 49er Classic
March 18-20, 2010
2009 Indoors
Shot Put
15.45m
CNU Holiday Open
December 5, 2009
Weight Throw
17.45m
CNU Holiday Open
December 5, 2009
2008 Indoors
Shot Put
15.53m
CNU Holiday Open
December 6, 2008
Weight Throw
17.93m
CNU Holiday Open
December 6, 2008
Shot Put (Outdoors)
2012
16.17m
Kent Taylor-Joe Hilton UNC Invitational
(Apr 14, 2012)
2011
15.18m
ACC Outdoor Track & Field Championships
(Apr 21-23, 2011)
2010
16.48m
Tony Waldrop Tar Heel Invitational
(May 8, 2010)
Hammer (Outdoors)
2012
55.67m
UCF Invitational
(Mar 23-24, 2012)
2011
55.21m
ACC Outdoor Track & Field Championships
(Apr 21-23, 2011)
2010
53.33m
Duke Invitational
(Apr 2- 3, 2010)
Shot Put (Indoors)
2012
15.81m
ACC Championship
(Feb 23-25, 2012)
2011
15.61m
ACC Indoor Championships
(Feb 24-26, 2011)
2010
15.96m
ACC Indoor Championships
(Feb 25-27, 2010)
2009
15.45m
CNU Holiday Open
(Dec 5, 2009)
2008
15.53m
CNU Holiday Open
(Dec 6, 2008)
Weight Throw (Indoors)
2012
18.71m
VT Invitational
(Jan 13-14, 2012)
2011
18.74m
Kent Taylor Run for the Kids
(Jan 29, 2011)
2010
19.52m
ACC Indoor Championships
(Feb 25-27, 2010)
2009
17.45m
CNU Holiday Open
(Dec 5, 2009)
2008
17.93m
CNU Holiday Open
(Dec 6, 2008)
Hammer (Indoors)
2011
55.01m
Liberty Quad
(Feb 11, 2011)