FREDRICK GRAHAM (SO-2)

WINSTON-SALEM ST.

College Bests

200
21.98 (-0.5)
400
8K (XC)  

Aggie Classic    May 13, 2012
4x400 3:22.28 5th (F)
Duke Twilight    May 6, 2012
4x400 3:19.01 2nd (F)
CIAA Outdoor Track & Field Championships    Apr 20, 2012
200 21.98 (-0.5) 12th (P)
400 49.04 10th (P)
4x100 42.69 7th (F)
4x400 3:16.86 5th (F)
Johnson C. Smith Invitational    Apr 13-14, 2012
400 49.49 11th (F)
4x400 3:17.54 1st (F)
WSSU Collegiate Invitational    Mar 30-31, 2012
400 52.81 17th (F)
4x400 3:21.9 4th (F)
Wake Forest Open    Mar 16-17, 2012
200 22.26 (-3.0) 25th (F)
400 50.24 45th (F)
4x400 3:18.19 10th (F)
NCRunners Elite Last Chance Meet    Feb 25-26, 2012
400 51.31 13th (F)
4x400 3:23.08 1st (F)
VT Challenge    Feb 17-18, 2012
4x400 3:17.43 2nd (F)
DMR 10:15.16 1st (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
400 51.38 16th (P)
4x400 3:22.36 4th (F)
Liberty Open    Jan 27-28, 2012
400 52.18 11th (F)
4x400 3:25.78 2nd (F)
Captain's Invitational/Multis    Jan 20-21, 2012
200 22.89 11th (F)
400 51.52 11th (F)
4x400 3:24.14 3rd (F)
DMR 10:21.9 2nd (F)
Dick Taylor Invitational    Jan 13-14, 2012
400 53.00 20th (F)
4x400 3:29.24 9th (F)
DMR 10:33.22 4th (F)
Liberty Kick Off    Dec 2- 3, 2011
200 23.66 20th (F)
400 53.24 22nd (F)
4x400 3:26.1 3rd (F)
Penn Relays    Apr 28-30, 2011
4x100 42.25 3rd (P)
SMR 3:34.42 7th (F)
CIAA Outdoor Track & Field Championships    Apr 22-23, 2011
200 22.83 (+0.0) 17th (P)
400 51.94 18th (P)
4x100 41.56 3rd (F)
4x100 40.2 3rd (P)
Johnson C. Smith University Invitational    Apr 9, 2011
400 50.84 28th (F)
Raleigh Relays    Mar 25-26, 2011
4x100 42.06 9th (F)
4x200 1:28.64 9th (F)
Wake Forest Open    Mar 18-19, 2011
200 22.60 (0.1) 45th (F)
400 51.42 50th (F)
4x400 3:30.54 24th (F)
VT Challenge    Feb 18-19, 2011
200 23.05 20th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2011
200 23.60 21st (P)
400 53.83 22nd (P)
Kent Taylor Run for the Kids    Jan 29, 2011
4x400 3:23.27 2nd (F)
Asics/Winthrop Invitational    Sep 20, 2008
8k 31:28.4 136th
200 Meters (Outdoor)
Top↑
21.98 (-0.5)
CIAA Outdoor Track & Field Championships Apr 20, 2012
22.26 (-3.0)
Wake Forest Open Mar 16-17, 2012
22.83 (+0.0)
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
22.60 (0.1)
Wake Forest Open Mar 18-19, 2011
200 Meters (Indoor)
Top↑
Captain's Invitational/Multis Jan 20-21, 2012
Liberty Kick Off Dec 2- 3, 2011
VT Challenge Feb 18-19, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 20, 2012
Johnson C. Smith Invitational Apr 13-14, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Wake Forest Open Mar 16-17, 2012
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Johnson C. Smith University Invitational Apr 9, 2011
Wake Forest Open Mar 18-19, 2011
400 Meters (Indoor)
Top↑
NCRunners Elite Last Chance Meet Feb 25-26, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Liberty Open Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
Liberty Kick Off Dec 2- 3, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 20, 2012
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
Penn Relays Apr 28-30, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Raleigh Relays Mar 25-26, 2011
4 x 200 Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2011
4 x 400 Relay (Outdoor)
Top↑
Aggie Classic May 13, 2012
Duke Twilight May 6, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Johnson C. Smith Invitational Apr 13-14, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Wake Forest Open Mar 16-17, 2012
Wake Forest Open Mar 18-19, 2011
4 x 400 Relay (Indoor)
Top↑
NCRunners Elite Last Chance Meet Feb 25-26, 2012
VT Challenge Feb 17-18, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Liberty Open Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
Liberty Kick Off Dec 2- 3, 2011
Kent Taylor Run for the Kids Jan 29, 2011
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Distance Medley Relay (Indoor)
Top↑
VT Challenge Feb 17-18, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
8k
Top↑
Asics/Winthrop Invitational Sep 20, 2008

2012 Outdoors

200 Meters
21.98 (-0.5)
CIAA Outdoor Track & Field Championships April 20, 2012
22.26 (-3.0)
Wake Forest Open March 16-17, 2012
400 Meters
CIAA Outdoor Track & Field Championships April 20, 2012
Johnson C. Smith Invitational April 13-14, 2012
WSSU Collegiate Invitational March 30-31, 2012
Wake Forest Open March 16-17, 2012
4 x 100 Relay
CIAA Outdoor Track & Field Championships April 20, 2012
4 x 400 Relay
Aggie Classic May 13, 2012
Duke Twilight May 6, 2012
CIAA Outdoor Track & Field Championships April 20, 2012
Johnson C. Smith Invitational April 13-14, 2012
WSSU Collegiate Invitational March 30-31, 2012
Wake Forest Open March 16-17, 2012

2012 Indoors

200 Meters
Captain's Invitational/Multis January 20-21, 2012
400 Meters
NCRunners Elite Last Chance Meet February 25-26, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Liberty Open January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
4 x 400 Relay
NCRunners Elite Last Chance Meet February 25-26, 2012
VT Challenge February 17-18, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Liberty Open January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
Distance Medley Relay
VT Challenge February 17-18, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012

2011 Indoors

200 Meters
Liberty Kick Off December 2- 3, 2011
VT Challenge February 18-19, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
400 Meters
Liberty Kick Off December 2- 3, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
4 x 400 Relay
Liberty Kick Off December 2- 3, 2011
Kent Taylor Run for the Kids January 29, 2011

2011 Outdoors

200 Meters
22.83 (+0.0)
CIAA Outdoor Track & Field Championships April 22-23, 2011
22.60 (0.1)
Wake Forest Open March 18-19, 2011
400 Meters
CIAA Outdoor Track & Field Championships April 22-23, 2011
Johnson C. Smith University Invitational April 9, 2011
Wake Forest Open March 18-19, 2011
4 x 100 Relay
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
Penn Relays April 28-30, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
Raleigh Relays March 25-26, 2011
4 x 200 Relay
Raleigh Relays March 25-26, 2011
4 x 400 Relay
Wake Forest Open March 18-19, 2011
Sprint Medley Relay
Penn Relays April 28-30, 2011

2008 XC

8k
Asics/Winthrop Invitational September 20, 2008
200 Meters (Outdoors)
2012  
21.98 (-0.5)
2011  
22.60 (0.1)
(Mar 18-19, 2011)
400 Meters (Outdoors)
2012  
2011  
200 Meters (Indoors)
2012  
(Jan 20-21, 2012)
2011  
(Feb 18-19, 2011)
400 Meters (Indoors)
2012  
(Feb 25-26, 2012)
2011  
(Dec 2- 3, 2011)
8k (XC)
2008  
Sep 20, 2008