College Bests

800 1000
1500 MILE
3000 5000
400H 3000S
Swarthmore College Last Chance Meet    May 14, 2012
3000S 9:59.54 13th (F)
NJAC Outdoor Championships    May 5, 2012
5000 16:41.47 13th (F)
3000S 10:00.52 3rd (F)
Brown Springtime Open    Apr 29, 2012
3000S 10:05.00 3rd (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
400H 1:06.80 9th (F)
3000S 10:17.00 5th (F)
2012 New Jersey Invitational    Apr 14, 2012
3000S 10:07.82 4th (F)
4x400 3:33.66 10th (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
3000S 10:04.01 4th (F)
Queens College Invitational    Mar 24-25, 2012
1500 4:22.02 3rd (F)
NJAC Indoor Championships    Feb 24, 2012
3000 9:12.17 8th (F)
DMR 10:36.32 2nd (F)
NYU Division III Challenge    Feb 18, 2012
1000 2:41.58 10th (F)
DMR 10:38.25 6th (F)
Molloy College Lions Invitational    Feb 17, 2012
4x800 8:18.44 2nd (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x800 8:25.27 4th (F)
DMR 11:09.95 6th (F)
Long Island Indoor Championship    Jan 20, 2012
1000 2:44.96 4th (F)
Mile 4:40.04 5th (F)
4x400 3:41.96 6th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:35.37 35th (F)
4x800 8:17.26 6th (F)
Metro Coaches Invitational    Jan 6, 2012
3000 9:14.63 12th (F)
4x800 8:27. 6th (F)
CTC Relay Carnival    Dec 4, 2011
DMR 11:18.23 6th (F)
Oneonta State May Meet    May 14, 2011
3000S 10:09.99 5th (F)
Stockton Quad    Apr 21, 2011
3000S 9:53.60 1st (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
3000S 10:03.52 1st (F)
Wesleyan Swanson Invitational    Apr 9, 2011
3000S 9:53.80 1st (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
800 2:07.43 30th (F)
3000S 9:58.78 2nd (F)
Farmingdale State Invitational    Mar 26, 2011
3000S 10:07.30 1st (F)
NYU Team Challenge    Feb 19, 2011
Mile 4:36.94 18th (F)
CTC Indoor Championships    Feb 12, 2011
Mile 4:36.64 7th (F)
Wesleyan Invitational #3    Jan 22, 2011
1000 2:42.04 6th (F)
Mile 4:34.47 11th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:32.08 30th (F)
Metro Coaches Invitational    Jan 7, 2011
3000 9:01.78 15th (F)
St. John's University Indoor Meet    Dec 8, 2010
Mile 4:37.18 2nd (F)
NYC Qualifying Challenge-College    May 7- 8, 2010
3000S 9:50.58 5th (F)
2010 CTC Outdoor Championships    Apr 17-18, 2010
3000S 10:01.39 3rd (F)
2010 Rowan University Open    Apr 9, 2010
1500 4:18.07 6th (F)
DMR 11:21.23 1st (F)
University of Pennsylvania Invitational    Apr 3, 2010
3000S 9:58.60 6th (F)
Farmingdale State Invitational    Mar 27, 2010
3000S 9:57.30 3rd (F)
CTC Indoor Champs '10    Feb 12-13, 2010
3000 9:19.09 11th (F)
5000 16:17.65 13th (F)
Wesleyan Invitational 3    Jan 23, 2010
3000 9:13.25 7th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:32.68 20th (F)
Metro Coaches Invitational    Jan 8, 2010
3000 9:16.21 17th (F)
DMR 10:57.15 7th (F)
Ursinus College Quad Meet    Dec 11, 2009
3000 9:24.87 1st (F)
4x800 8:47.54 2nd (F)
CTC    Dec 6, 2009
4x800 8:29.25 3rd (F)
DMR 11:00.18 4th (F)
CTC's    Apr 18, 2009
3000S 11:03.29 12th (F)
2009 New York Relays    Apr 12, 2009
3000S 10:21.46 1st (F)
University of Pennsylvania Invitational    Apr 4, 2009
5000 16:51.31 43rd (F)
3000S 10:40.5 19th (F)
Monmouth Season Opener    Mar 27-28, 2009
3000S 10:30.33 2nd (F)
NYU Fastrack Invitational    Feb 27, 2009
5000 16:54.1 30th (F)
Frank Colden Invitational @ Ursinus College    Feb 7, 2009
Mile 5:00.59 24th (F)
3000 10:00.04 17th (F)
NYC Gotham Cup    Jan 16, 2009
5000 17:35.22 15th (F)
Metro Coaches Invitational    Jan 9, 2009
3000 9:59.92 26th (F)
800 Meters (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 2, 2011
1000 Meters (Indoor)
Top↑
NYU Division III Challenge Feb 18, 2012
Long Island Indoor Championship Jan 20, 2012
Wesleyan Invitational #3 Jan 22, 2011
1500 Meters (Outdoor)
Top↑
Queens College Invitational Mar 24-25, 2012
2010 Rowan University Open Apr 9, 2010
Mile (Indoor)
Top↑
Long Island Indoor Championship Jan 20, 2012
NYC Gotham Cup Jan 13, 2012
NYU Team Challenge Feb 19, 2011
CTC Indoor Championships Feb 12, 2011
Wesleyan Invitational #3 Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
St. John's University Indoor Meet Dec 8, 2010
NYC Gotham Cup Jan 15, 2010
Frank Colden Invitational @ Ursinus College Feb 7, 2009
3000 Meters (Indoor)
Top↑
NJAC Indoor Championships Feb 24, 2012
Metro Coaches Invitational Jan 6, 2012
Metro Coaches Invitational Jan 7, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
Wesleyan Invitational 3 Jan 23, 2010
Metro Coaches Invitational Jan 8, 2010
Ursinus College Quad Meet Dec 11, 2009
Frank Colden Invitational @ Ursinus College Feb 7, 2009
Metro Coaches Invitational Jan 9, 2009
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Championships May 5, 2012
University of Pennsylvania Invitational Apr 4, 2009
5000 Meters (Indoor)
Top↑
CTC Indoor Champs '10 Feb 12-13, 2010
NYU Fastrack Invitational Feb 27, 2009
NYC Gotham Cup Jan 16, 2009
400 Hurdles (Outdoor)
Top↑
CTC Outdoor Championships '12 Apr 21-22, 2012
3000 Steeplechase (Outdoor)
Top↑
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
Brown Springtime Open Apr 29, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
2012 New Jersey Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
Oneonta State May Meet May 14, 2011
Stockton Quad Apr 21, 2011
CTC Outdoor Track & Field Championships Apr 16, 2011
Wesleyan Swanson Invitational Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
Farmingdale State Invitational Mar 26, 2011
NYC Qualifying Challenge-College May 7- 8, 2010
2010 CTC Outdoor Championships Apr 17-18, 2010
University of Pennsylvania Invitational Apr 3, 2010
Farmingdale State Invitational Mar 27, 2010
CTC's Apr 18, 2009
2009 New York Relays Apr 12, 2009
University of Pennsylvania Invitational Apr 4, 2009
Monmouth Season Opener Mar 27-28, 2009
4 x 400 Relay (Outdoor)
Top↑
2012 New Jersey Invitational Apr 14, 2012
4 x 400 Relay (Indoor)
Top↑
Long Island Indoor Championship Jan 20, 2012
4 x 800 Relay (Indoor)
Top↑
Molloy College Lions Invitational Feb 17, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
NYC Gotham Cup Jan 13, 2012
Metro Coaches Invitational Jan 6, 2012
Ursinus College Quad Meet Dec 11, 2009
CTC Dec 6, 2009
Distance Medley Relay (Outdoor)
Top↑
2010 Rowan University Open Apr 9, 2010
Distance Medley Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NJAC Indoor Championships Feb 24, 2012
NYU Division III Challenge Feb 18, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Relay Carnival Dec 4, 2011
Metro Coaches Invitational Jan 8, 2010
CTC Dec 6, 2009
8k
Top↑
2010 ECAC Division III Cross Country Championships Nov 6, 2010
2008 ECAC Division III Cross Country Championships Nov 8, 2008

2012 Outdoors

1500 Meters
Queens College Invitational March 24-25, 2012
5000 Meters
NJAC Outdoor Championships May 5, 2012
400 Hurdles
CTC Outdoor Championships '12 April 21-22, 2012
3000 Steeplechase
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
Brown Springtime Open April 29, 2012
CTC Outdoor Championships '12 April 21-22, 2012
2012 New Jersey Invitational April 14, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
4 x 400 Relay
2012 New Jersey Invitational April 14, 2012

2012 Indoors

1000 Meters
NYU Division III Challenge February 18, 2012
Long Island Indoor Championship January 20, 2012
Mile
Long Island Indoor Championship January 20, 2012
NYC Gotham Cup January 13, 2012
3000 Meters
NJAC Indoor Championships February 24, 2012
Metro Coaches Invitational January 6, 2012
4 x 400 Relay
Long Island Indoor Championship January 20, 2012
4 x 800 Relay
Molloy College Lions Invitational February 17, 2012
CTC Indoor Track & Field Championships February 11, 2012
NYC Gotham Cup January 13, 2012
Metro Coaches Invitational January 6, 2012
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NJAC Indoor Championships February 24, 2012
NYU Division III Challenge February 18, 2012
CTC Indoor Track & Field Championships February 11, 2012

2011 Indoors

1000 Meters
Wesleyan Invitational #3 January 22, 2011
Mile
NYU Team Challenge February 19, 2011
CTC Indoor Championships February 12, 2011
Wesleyan Invitational #3 January 22, 2011
NYC Gotham Cup January 14, 2011
3000 Meters
Metro Coaches Invitational January 7, 2011
Distance Medley Relay
CTC Relay Carnival December 4, 2011

2011 Outdoors

2010 Indoors

Mile
St. John's University Indoor Meet December 8, 2010
NYC Gotham Cup January 15, 2010
3000 Meters
CTC Indoor Champs '10 February 12-13, 2010
Wesleyan Invitational 3 January 23, 2010
Metro Coaches Invitational January 8, 2010
5000 Meters
CTC Indoor Champs '10 February 12-13, 2010
Distance Medley Relay
Metro Coaches Invitational January 8, 2010

2010 XC

2010 Outdoors

1500 Meters
2010 Rowan University Open April 9, 2010
3000 Steeplechase
NYC Qualifying Challenge-College May 7- 8, 2010
2010 CTC Outdoor Championships April 17-18, 2010
University of Pennsylvania Invitational April 3, 2010
Farmingdale State Invitational March 27, 2010
Distance Medley Relay
2010 Rowan University Open April 9, 2010

2009 Indoors

Mile
Frank Colden Invitational @ Ursinus College February 7, 2009
3000 Meters
Ursinus College Quad Meet December 11, 2009
Frank Colden Invitational @ Ursinus College February 7, 2009
Metro Coaches Invitational January 9, 2009
5000 Meters
NYU Fastrack Invitational February 27, 2009
NYC Gotham Cup January 16, 2009
4 x 800 Relay
Ursinus College Quad Meet December 11, 2009
CTC December 6, 2009
Distance Medley Relay
CTC December 6, 2009

2009 Outdoors

5000 Meters
University of Pennsylvania Invitational April 4, 2009
3000 Steeplechase
CTC's April 18, 2009
2009 New York Relays April 12, 2009
University of Pennsylvania Invitational April 4, 2009
Monmouth Season Opener March 27-28, 2009

2008 XC

800 Meters (Outdoors)
2011  
1500 Meters (Outdoors)
2012  
(Mar 24-25, 2012)
2010  
(Apr 9, 2010)
5000 Meters (Outdoors)
2012  
(May 5, 2012)
2009  
400 Hurdles (Outdoors)
2012  
(Apr 21-22, 2012)
3000 Steeplechase (Outdoors)
2012  
2011  
(Apr 21, 2011)
2010  
(May 7- 8, 2010)
2009  
(Apr 12, 2009)
1000 Meters (Indoors)
2012  
(Feb 18, 2012)
2011  
(Jan 22, 2011)
Mile (Indoors)
2012  
(Jan 13, 2012)
2011  
(Jan 14, 2011)
2010  
(Jan 15, 2010)
2009  
3000 Meters (Indoors)
2012  
(Feb 24, 2012)
2011  
(Jan 7, 2011)
2010  
(Jan 23, 2010)
2009  
(Dec 11, 2009)
5000 Meters (Indoors)
2010  
(Feb 12-13, 2010)
2009  
(Feb 27, 2009)
8k (XC)
2010  
2008