College Bests

1500 3000
5000 10,000
GNAC Outdoor Track & Field Championships    May 11-12, 2012
10,000 NT
WWU Twilite Track & Field Meet    May 4, 2012
3000 11:11.6h 7th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
10,000 38:34.5h 1st (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
1500 5:03.37 10th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
5000 18:33.97 5th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
5000 19:16.26 12th (F)
10,000 37:34.64 5th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
5000 18:44.65 4th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
1500 5:06.25 3rd (F)
CWU Spike Arlt Invitational    Apr 16, 2011
10,000 39:14.7h 1st (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
5000 19:20.88 7th (F)
Club Northwest Spring Break Open    Mar 26, 2011
1500 5:09.73 11th (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
5000 19:31.95 10th (F)
UW Indoor Open    Feb 13, 2011
3000 10:46.61 17th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
10,000 38:22.07 5th (F)
UW Ken Shannon Invitational    May 8, 2010
1500 4:56.87 15th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
3000 10:51.39 9th (F)
5000 19:01.81 2nd (F)
CWU Spike Arlt Invitational    Apr 17, 2010
1500 5:04.6h 7th (F)
JD Shotwell Invitational    Apr 3, 2010
1500 5:10.05 14th (F)
Club Northwest Spring Break Open    Mar 27, 2010
3000 10:52.83 4th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
10,000 38:50.1h 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
5000 18:57.21 8th (F)
UW Indoor Open 2010    Feb 14, 2010
3000 10:42.53 8th (F)
UW Indoor Preview    Jan 16, 2010
3000 11:06.16 35th (F)
1500 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 6- 7, 2012
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Club Northwest Spring Break Open Mar 26, 2011
UW Ken Shannon Invitational May 8, 2010
CWU Spike Arlt Invitational Apr 17, 2010
JD Shotwell Invitational Apr 3, 2010
3000 Meters (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
WWU Twilite Track & Field Meet Apr 23, 2010
Club Northwest Spring Break Open Mar 27, 2010
3000 Meters (Indoor)
Top↑
UW Indoor Open Feb 13, 2011
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview Jan 16, 2010
5000 Meters (Outdoor)
Top↑
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
Saint Martin's Track & Field Invitational Apr 30, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
WWU Twilite Track & Field Meet Apr 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 18-19, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
10,000 Meters (Outdoor)
Top↑
NT
GNAC Outdoor Track & Field Championships May 11-12, 2012
CWU Spike Arlt Invitational Apr 14, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
CWU Spike Arlt Invitational Apr 16, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010

2012 Outdoors

1500 Meters
Puget Sound Shotwell Invitational April 6- 7, 2012
3000 Meters
WWU Twilite Track & Field Meet May 4, 2012
5000 Meters
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
10,000 Meters
NT
GNAC Outdoor Track & Field Championships May 11-12, 2012
CWU Spike Arlt Invitational April 14, 2012

2011 Outdoors

2011 Indoors

3000 Meters
UW Indoor Open February 13, 2011
5000 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011

2010 Outdoors

2010 Indoors

3000 Meters
UW Indoor Open 2010 February 14, 2010
UW Indoor Preview January 16, 2010
5000 Meters
GNAC Indoor Track & Field Championships February 20, 2010
1500 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2011  
2010  
(May 8, 2010)
3000 Meters (Outdoors)
2012  
2010  
(Apr 23, 2010)
5000 Meters (Outdoors)
2012  
2011  
2010  
10,000 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
2010  
3000 Meters (Indoors)
2011  
(Feb 13, 2011)
2010  
(Feb 14, 2010)
5000 Meters (Indoors)
2011  
2010