College Bests

1500 MILE
3000 5000
8K (XC) 10K (XC)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 25:06.9 19th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:21.1 8th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
1500 3:53.62 8th (F)
1500 3:50.24 12th (P)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
5000 14:29.75 7th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:47.18 13th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
1500 3:48.65 10th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
3000 8:04.45 3rd (F)
DMR 9:49.84 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
3000 8:06.23 1st (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 14:11.16 15th (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 3:42.76 1st (F)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
5000 14:17.68 3rd (F)
Penn Relays    Apr 28-30, 2011
4xMile 16:26.4 4th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 13:55.04 13th (F)
NCAA Division I Indoor Championships    Mar 11-12, 2011
DMR 9:34.39 7th (F)
Notre Dame Alex Wilson Invitational    Mar 4- 5, 2011
DMR 9:33.5 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
5000 14:17.68 3rd (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
3000 8:19.76 1st (F)
DMR 9:51.68 3rd (F)
UW Husky Classic    Feb 11-12, 2011
3000 7:57.40 18th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
Mile 4:05.88 3rd (F)
Albany Great Dane Classic    Jan 21, 2011
3000 8:06.96 2nd (F)
NCAA Division I East Region Prelims    May 27-29, 2010
1500 3:53.57 20th (P)
1500 3:50.16 19th (P)
Swarthmore Last Chance Meet    May 10, 2010
1500 3:44.56 7th (F)
2010 BIG EAST Outdoor Track & Field Championships    Apr 30-May 2, 2010
1500 3:58.67 8th (F)
1500 3:49.17 7th (P)
Penn Relays    Apr 20-24, 2010
4xMile 16:30.53 10th (F)
DMR 9:33.93 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 3:45.97 4th (F)
NCAA Division I Championships    Mar 12-13, 2010
DMR 9:39.96 9th (F)
Notre Dame Alex Wilson Invitational    Mar 5- 6, 2010
DMR 9:33.11 3rd (F)
2010 BIG EAST Indoor Track & Field Championships    Feb 20-21, 2010
3000 8:09.03 2nd (F)
DMR 9:47.6 1st (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
Mile NT
3000 8:07.96 3rd (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
Mile 4:09.69 5th (F)
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
NCAA Division I East Region Prelims May 27-29, 2010
NCAA Division I East Region Prelims May 27-29, 2010
Swarthmore Last Chance Meet May 10, 2010
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
2010 BIG EAST Outdoor Track & Field Championships Apr 30-May 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Mile (Indoor)
Top↑
NYRR Saturday Night at the Armory II Jan 29, 2011
NT
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
NYRR Saturday Night at the Armory II Jan 30, 2010
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
Albany Great Dane Classic Jan 21, 2011
2010 BIG EAST Indoor Track & Field Championships Feb 20-21, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
5000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
NCAA Division I Indoor Championships Mar 11-12, 2011
Notre Dame Alex Wilson Invitational Mar 4- 5, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
NCAA Division I Championships Mar 12-13, 2010
Notre Dame Alex Wilson Invitational Mar 5- 6, 2010
2010 BIG EAST Indoor Track & Field Championships Feb 20-21, 2010
8k
Top↑
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012

2012 XC

2012 Outdoors

2012 Indoors

3000 Meters
BIG EAST Indoor Track & Field Championships February 18-19, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 18-19, 2012

2011 Outdoors

1500 Meters
Swarthmore Twilight Last Chance Meet May 14, 2011
5000 Meters
NCAA Division I East Preliminary Round May 26-28, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011
4 x 1 Mile Relay
Penn Relays April 28-30, 2011

2011 Indoors

Mile
NYRR Saturday Night at the Armory II January 29, 2011
3000 Meters
Big East Conference Indoor Championships February 18-19, 2011
UW Husky Classic February 11-12, 2011
Albany Great Dane Classic January 21, 2011
5000 Meters
BIG EAST Indoor Track & Field Championships February 19-20, 2011
Distance Medley Relay
NCAA Division I Indoor Championships March 11-12, 2011
Notre Dame Alex Wilson Invitational March 4- 5, 2011
Big East Conference Indoor Championships February 18-19, 2011

2010 Outdoors

2010 Indoors

8k (XC)
2012  
10k (XC)
2012  
1500 Meters (Outdoors)
2012  
(Apr 20-21, 2012)
2011  
2010  
(May 10, 2010)
5000 Meters (Outdoors)
2012  
2011  
(Apr 14-16, 2011)
Mile (Indoors)
2011  
2010  
3000 Meters (Indoors)
2012  
2011  
(Feb 11-12, 2011)
2010  
5000 Meters (Indoors)
2011