JUSTIN SPALIK (SR-4)

ST. LAWRENCE

College Bests

60 100
11.53 (1.5)
400 600
1000 1500
55H 60H
110H
15.72 (-0.1)
400H
HJ
  6' 0.75"
PV
  11' 3.75"
LJ
6.67m (+0.0)
  21' 10.75"
SP
  35' 10.5"
DT
  99' 2"
JT
  124' 10"
PENT HEP
DEC  

Oneonta State May Meet    May 12, 2012
110H 16.46 (0.2) 12th (F)
HJ 1.69m 5' 6.5" 9th (F)
JT 38.04m 124' 10" 6th (F)
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
110H 15.76 (1.4) 11th (P)
LJ 6.06m (+0.0) 19' 10.75" 17th (F)
Dec 5518 4th
100 11.83 (0.6) 3rd
LJ 6.05m 19' 10.25" 4th
SP 10.48m 34' 4.75" 4th
HJ 1.69m 5' 6.5" 10th
400 54.94 9th
110H 16.02 (-0.2) 1st
DT 27.35m 89' 9" 6th
PV 3.45m 11' 3.75" 3rd
JT 35.71m 117' 2" 10th
1500 4:54.48 10th
NYSCTC Multi's    Apr 29-30, 2012
Dec 5518 4th
100 11.83 (0.6) 3rd
LJ 6.05m 19' 10.25" 4th
SP 10.48m 34' 4.75" 4th
HJ 1.69m 5' 6.5" 10th
400 54.94 9th
110H 16.02 (-0.2) 1st
DT 27.35m 89' 9" 6th
PV 3.45m 11' 3.75" 3rd
JT 35.71m 117' 2" 10th
1500 4:54.48 10th
2012 Liberty League Outdoor Track and Field Championship    Apr 21, 2012
110H 15.74 (3.6) 6th (F)
110H 15.83 (4.6) 6th (P)
400H 1:01.48 8th (F)
LJ 6.30m (2.6) 20' 8" 12th (F)
DT 27.77m 91' 1" 15th (F)
JT 33.04m 108' 5" 16th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
110H 16.78 (+0.0) 20th (F)
LJ NM NM
Rochester Spring Invitational    Apr 7, 2012
100 11.82 (1.6) 20th (P)
110H 16.02 (1.8) 5th (F)
110H 16.05 (2.8) 6th (P)
HJ NH NH
LJ 6.28m (+0.0) 20' 7.25" 3rd (F)
ECAC Division III Indoor Track & Field Championships    Mar 2- 3, 2012
Hep 3079 9th
60 7.65 9th
LJ NM NM
SP 10.16m 33' 4" 7th
HJ 1.74m 5' 8.5" 10th
60H 8.85 4th
PV NH NH
1000 3:10.68 9th
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
60H 8.81 6th (F)
60H 8.69 9th (P)
Hep 4176 3rd
60 7.52 5th
LJ 5.96m 19' 6.75" 5th
SP 10.92m 35' 10" 2nd
HJ 1.75m 5' 8.75" 6th
60H 8.85 3rd
PV 2.99m 9' 9.75" 7th
1000 3:03.19 10th
Cornell Deneault Memorial    Feb 18, 2012
1000 3:10.05 18th (F)
60H 8.77 12th (P)
Libety Leage Indoor Track and Field Championships    Feb 11, 2012
60H 8.69 4th (F)
60H 8.87 7th (P)
HJ 1.80m 5' 10.75" 10th (F)
LJ 5.95m 19' 6.25" 12th (F)
Liberty League Indoor Track and Field Championships    Feb 11, 2012
60H 8.69 4th (F)
60H 8.87 7th (P)
HJ 1.80m 5' 10.75" 10th (F)
LJ 5.95m 19' 6.25" 12th (F)
Hamilton Invitational    Feb 4, 2012
60H 8.78 4th (F)
60H 8.65 3rd (P)
4x400 3:37.92 2nd (F)
HJ 1.80m 5' 10.75" 8th (F)
LJ NM NM
SP 10.67m 35' 0.25" 17th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
60H 8.89 26th (P)
LJ 5.80m 19' 0.5" 29th (F)
Saints Indoor Invitational    Jan 21, 2012
60 7.59 35th (P)
60H 8.84 7th (F)
60H 8.82 8th (P)
LJ 6.21m 20' 4.5" 4th (F)
Saints Holiday Relays    Dec 10, 2011
60H 8.67 3rd (F)
60H 8.81 5th (P)
4x400 3:31.84 2nd (F)
HJ 1.73m 5' 8" 5th (F)
LJ 6.02m 19' 9" 5th (F)
Can-Am Challenge    Dec 3, 2011
60H 9.27 3rd (F)
4x400 3:42.2 5th (F)
LJ 6.03m 19' 9.5" 2nd (F)
SP 9.92m 32' 6.5" 3rd (F)
Oneonta State May Meet    May 14, 2011
4x100 43.66 1st (F)
NYSCTC Outdoor Championship    May 6- 7, 2011
110H 16.04 (2.9) 7th (F)
110H 15.48 (2.5) 6th (P)
400H 1:08.08 23rd (F)
LJ 5.96m (1.7) 19' 6.75" 13th (F)
Dec 5553 4th
100 11.52 2nd
LJ 6.26m 20' 6.5" 1st
SP 10.17m 33' 4.5" 4th
HJ 1.81m 5' 11.25" 1st
400 53.16 4th
110H 15.98 2nd
DT 30.22m 99' 2" 3rd
PV 2.37m 7' 9.25" 12th
JT 30.38m 99' 8" 9th
1500 4:47.95 7th
NYSCTC Multi-Event Championships    May 1- 2, 2011
Dec 5551 4th
100 11.53 (1.5) 3rd
LJ 6.26m (1.8) 20' 6.5" 1st
SP 10.17m 33' 4.5" 4th
HJ 1.81m 5' 11.25" 1st
400 53.16 4th
110H 15.98 (1.3) 2nd
DT 30.22m 99' 2" 3rd
PV 2.37m 7' 9.25" 12th
JT 30.38m 99' 8" 9th
1500 4:47.95 7th
Cortland Classic Invitational    Apr 22-23, 2011
400H 59.83 7th (F)
PV NH NH
JT 37.87m 124' 3" 8th (F)
Liberty League Championship    Apr 16, 2011
400H 58.48 4th (F)
PV 2.62m 8' 7" 6th (F)
SP 9.85m 32' 3.75" 6th (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
400H NT
SP NM NM
NYSCTC Indoor Championship    Feb 25-26, 2011
Pent 3250 2nd
55H 8.06 2nd
LJ 6.02m 19' 9" 2nd
SP 9.99m 32' 9.5" 5th
HJ 1.83m 6' 0" 3rd
1000 2:56.08 5th
Deneault Invitational    Feb 19, 2011
600 1:29.55 5th (F)
SP 10.81m 35' 5.75" 26th (F)
Liberty League Championships    Feb 12, 2011
LJ 6.32m 20' 9" 5th (F)
Super Dual Saturday    Feb 5, 2011
SP 10.93m 35' 10.5" 6th (F)
St. Lawrence Invitational    Jan 22, 2011
55H 8.02 2nd (F)
55H 7.97 3rd (P)
4x400 3:34.83 5th (F)
HJ 1.83m 6' 0" 6th (F)
SP 10.37m 34' 0.25" 17th (F)
Saints Holiday Relays    Dec 11, 2010
55H 7.98 1st (F)
55H 8.03 1st (P)
4x400 3:36.37 4th (F)
HJ 1.73m 5' 8" 10th (F)
LJ 5.89m 19' 4" 11th (F)
Can Am Challenge    Dec 4, 2010
60H 8.80 1st (F)
4x400 3:34.1 1st (F)
LJ 6.20m 20' 4.25" 4th (F)
SP 9.82m 32' 2.75" 6th (F)
SLU Twilight Qualifier    May 7, 2010
110H 15.72 (-0.1) 1st (F)
SP 9.18m 30' 1.5" 4th (F)
DT 28.30m 92' 10" 2nd (F)
JT 35.50m 116' 6" 2nd (F)
Dec 5162 1st
100 11.89 (2.5) 3rd
LJ 5.97m (0.3) 19' 7" 2nd
SP 8.50m 27' 10.75" 1st
HJ 1.75m 5' 8.75" 1st
400 53.59 3rd
110H 15.91 (0.6) 1st
DT 27.71m 90' 11" 1st
PV 2.72m 8' 11" 1st
JT 34.19m 112' 2" 1st
1500 5:18.44 3rd
NYSCTC 2010 Championships    Apr 30-May 1, 2010
110H 16.57 (1.0) 8th (F)
110H 15.88 (1.0) 8th (P)
400H 1:00.20 15th (F)
HJ NH NH
LJ 6.48m (-0.9) 21' 3.25" 4th (F)
LJ 6.48m (-0.9) 21' 3.25" 4th (P)
Liberty League Outdoor Track & Field Championships 2010    Apr 17, 2010
400H 58.91 5th (F)
HJ 1.73m 5' 8" 7th (F)
LJ 6.11m (0.1) 20' 0.5" 3rd (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
LJ 6.34m (0.2) 20' 9.75" 24th (F)
2010 ECAC DIII Indoor Championships    Mar 5- 6, 2010
55H 8.23 (+0.0) 21st (P)
Pent 3235 7th
55H 8.07 (+0.0) 3rd
LJ 6.17m 20' 3" 7th
SP 9.23m 30' 3.5" 9th
HJ 1.84m 6' 0.5" 4th
1000 2:57.04 9th
NYSCTC Championships    Feb 26-27, 2010
55H 8.11 (+0.0) 7th (F)
55H 8.10 (+0.0) 8th (P)
HJ 1.83m 6' 0" 7th (F)
LJ 6.18m 20' 3.5" 10th (F)
Pent 3158 3rd
55H 8.03 (+0.0) 1st
LJ 6.01m 19' 8.75" 3rd
SP 9.37m 30' 9" 7th
HJ 1.71m 5' 7.25" 11th
1000 2:52.11 6th
NYSCTC Multi's    Feb 21, 2010
Pent 3158 3rd
55H 8.03 (+0.0) 1st
LJ 6.01m 19' 8.75" 3rd
SP 9.37m 30' 9" 7th
HJ 1.71m 5' 7.25" 11th
1000 2:52.11 6th
Liberty League Championship    Feb 13, 2010
55H 7.97 (+0.0) 2nd (F)
55H 8.07 (+0.0) 2nd (P)
4x200 1:33.93 3rd (F)
HJ 1.85m 6' 0.75" 3rd (F)
LJ 6.67m 21' 10.75" 1st (F)
SP 8.42m 27' 7.5" 14th (F)
Syracuse Invitational    Feb 5- 6, 2010
55H 8.06 (+0.0) 6th (F)
55H 8.05 (+0.0) 3rd (P)
LJ NM NM
2010 Boston University Terrier Classic    Jan 29-30, 2010
55H 8.15 (+0.0) 10th (F)
55H 8.13 (+0.0) 11th (P)
LJ 5.98m 19' 7.5" 21st (F)
St. Lawrence Invitational    Jan 23, 2010
55H 8.08 (+0.0) 3rd (F)
55H 8.05 (+0.0) 2nd (P)
SAINTS Holiday Relays    Dec 12, 2009
55H 8.01 (+0.0) 2nd (F)
55H 8.01 (+0.0) 2nd (P)
LJ 6.32m 20' 9" 5th (F)
2009 New Balance Collegiate Invitational (College Division)    Feb 6- 7, 2009
60H 8.87 (+0.0) 76th (P)
60 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Saints Indoor Invitational Jan 21, 2012
100 Meters (Outdoor)
Top↑
11.83 (0.6)
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
11.83 (0.6)
NYSCTC Multi's Apr 29-30, 2012
11.82 (1.6)
Rochester Spring Invitational Apr 7, 2012
NYSCTC Outdoor Championship May 6- 7, 2011
11.53 (1.5)
NYSCTC Multi-Event Championships May 1- 2, 2011
11.89 (2.5)
SLU Twilight Qualifier May 7, 2010
400 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's Apr 29-30, 2012
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
SLU Twilight Qualifier May 7, 2010
600 Meters (Indoor)
Top↑
Deneault Invitational Feb 19, 2011
1000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Deneault Memorial Feb 18, 2012
NYSCTC Indoor Championship Feb 25-26, 2011
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
NYSCTC Championships Feb 26-27, 2010
NYSCTC Multi's Feb 21, 2010
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
1500 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's Apr 29-30, 2012
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
SLU Twilight Qualifier May 7, 2010
55 Hurdles (Indoor)
Top↑
NYSCTC Indoor Championship Feb 25-26, 2011
8.07 (+0.0)
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
8.03 (+0.0)
NYSCTC Championships Feb 26-27, 2010
8.03 (+0.0)
NYSCTC Multi's Feb 21, 2010
8.06 (+0.0)
Syracuse Invitational Feb 5- 6, 2010
8.05 (+0.0)
Syracuse Invitational Feb 5- 6, 2010
8.15 (+0.0)
2010 Boston University Terrier Classic Jan 29-30, 2010
8.13 (+0.0)
2010 Boston University Terrier Classic Jan 29-30, 2010
8.08 (+0.0)
St. Lawrence Invitational Jan 23, 2010
8.05 (+0.0)
St. Lawrence Invitational Jan 23, 2010
8.01 (+0.0)
SAINTS Holiday Relays Dec 12, 2009
8.01 (+0.0)
SAINTS Holiday Relays Dec 12, 2009
8.14 (+0.0)
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
55 Hurdles (Indoor)
Top↑
St. Lawrence Invitational Jan 22, 2011
St. Lawrence Invitational Jan 22, 2011
Saints Holiday Relays Dec 11, 2010
Saints Holiday Relays Dec 11, 2010
8.23 (+0.0)
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
8.11 (+0.0)
NYSCTC Championships Feb 26-27, 2010
8.10 (+0.0)
NYSCTC Championships Feb 26-27, 2010
7.97 (+0.0)
Liberty League Championship Feb 13, 2010
8.07 (+0.0)
Liberty League Championship Feb 13, 2010
60 Hurdles (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Deneault Memorial Feb 18, 2012
Libety Leage Indoor Track and Field Championships Feb 11, 2012
Libety Leage Indoor Track and Field Championships Feb 11, 2012
Liberty League Indoor Track and Field Championships Feb 11, 2012
Liberty League Indoor Track and Field Championships Feb 11, 2012
Hamilton Invitational Feb 4, 2012
Hamilton Invitational Feb 4, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
Saints Indoor Invitational Jan 21, 2012
Saints Indoor Invitational Jan 21, 2012
Saints Holiday Relays Dec 10, 2011
Saints Holiday Relays Dec 10, 2011
Can-Am Challenge Dec 3, 2011
Can Am Challenge Dec 4, 2010
8.87 (+0.0)
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
110 Hurdles (Outdoor)
Top↑
16.46 (0.2)
Oneonta State May Meet May 12, 2012
16.02 (-0.2)
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
15.76 (1.4)
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
16.02 (-0.2)
NYSCTC Multi's Apr 29-30, 2012
15.74 (3.6)
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
15.83 (4.6)
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
16.78 (+0.0)
Bison Outdoor Classic 2012 Apr 14-15, 2012
16.02 (1.8)
Rochester Spring Invitational Apr 7, 2012
16.05 (2.8)
Rochester Spring Invitational Apr 7, 2012
NYSCTC Outdoor Championship May 6- 7, 2011
16.04 (2.9)
NYSCTC Outdoor Championship May 6- 7, 2011
15.48 (2.5)
NYSCTC Outdoor Championship May 6- 7, 2011
15.98 (1.3)
NYSCTC Multi-Event Championships May 1- 2, 2011
15.72 (-0.1)
SLU Twilight Qualifier May 7, 2010
15.91 (0.6)
SLU Twilight Qualifier May 7, 2010
16.57 (1.0)
NYSCTC 2010 Championships Apr 30-May 1, 2010
15.88 (1.0)
NYSCTC 2010 Championships Apr 30-May 1, 2010
400 Hurdles (Outdoor)
Top↑
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
NYSCTC Outdoor Championship May 6- 7, 2011
Cortland Classic Invitational Apr 22-23, 2011
Liberty League Championship Apr 16, 2011
NT
Univ of Rochester Alumni Invitational Apr 9, 2011
NYSCTC 2010 Championships Apr 30-May 1, 2010
Liberty League Outdoor Track & Field Championships 2010 Apr 17, 2010
4 x 100 Relay (Outdoor)
Top↑
Oneonta State May Meet May 14, 2011
4 x 200 Relay (Indoor)
Top↑
Liberty League Championship Feb 13, 2010
4 x 400 Relay (Indoor)
Top↑
Hamilton Invitational Feb 4, 2012
Saints Holiday Relays Dec 10, 2011
Can-Am Challenge Dec 3, 2011
St. Lawrence Invitational Jan 22, 2011
Saints Holiday Relays Dec 11, 2010
Can Am Challenge Dec 4, 2010
High Jump (Outdoor)
Top↑
5' 6.5"
Oneonta State May Meet May 12, 2012
5' 6.5"
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
5' 6.5"
NYSCTC Multi's Apr 29-30, 2012
NH
NH
Rochester Spring Invitational Apr 7, 2012
5' 11.25"
NYSCTC Outdoor Championship May 6- 7, 2011
5' 11.25"
NYSCTC Multi-Event Championships May 1- 2, 2011
5' 8.75"
SLU Twilight Qualifier May 7, 2010
NH
NH
NYSCTC 2010 Championships Apr 30-May 1, 2010
5' 8"
Liberty League Outdoor Track & Field Championships 2010 Apr 17, 2010
High Jump (Indoor)
Top↑
5' 8.5"
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
5' 8.75"
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
5' 10.75"
Libety Leage Indoor Track and Field Championships Feb 11, 2012
5' 10.75"
Liberty League Indoor Track and Field Championships Feb 11, 2012
5' 10.75"
Hamilton Invitational Feb 4, 2012
5' 8"
Saints Holiday Relays Dec 10, 2011
6' 0"
NYSCTC Indoor Championship Feb 25-26, 2011
6' 0"
St. Lawrence Invitational Jan 22, 2011
5' 8"
Saints Holiday Relays Dec 11, 2010
6' 0.5"
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
6' 0"
NYSCTC Championships Feb 26-27, 2010
5' 7.25"
NYSCTC Championships Feb 26-27, 2010
5' 7.25"
NYSCTC Multi's Feb 21, 2010
6' 0.75"
Liberty League Championship Feb 13, 2010
6' 1.25"
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
Pole Vault (Outdoor)
Top↑
11' 3.75"
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
11' 3.75"
NYSCTC Multi's Apr 29-30, 2012
7' 9.25"
NYSCTC Outdoor Championship May 6- 7, 2011
7' 9.25"
NYSCTC Multi-Event Championships May 1- 2, 2011
NH
NH
Cortland Classic Invitational Apr 22-23, 2011
8' 7"
Liberty League Championship Apr 16, 2011
8' 11"
SLU Twilight Qualifier May 7, 2010
Pole Vault (Indoor)
Top↑
NH
NH
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
9' 9.75"
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Long Jump (Outdoor)
Top↑
19' 10.25"
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
6.06m (+0.0)
19' 10.75"
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
19' 10.25"
NYSCTC Multi's Apr 29-30, 2012
6.30m (2.6)
20' 8"
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
NM
NM
Bison Outdoor Classic 2012 Apr 14-15, 2012
6.28m (+0.0)
20' 7.25"
Rochester Spring Invitational Apr 7, 2012
20' 6.5"
NYSCTC Outdoor Championship May 6- 7, 2011
5.96m (1.7)
19' 6.75"
NYSCTC Outdoor Championship May 6- 7, 2011
6.26m (1.8)
20' 6.5"
NYSCTC Multi-Event Championships May 1- 2, 2011
5.97m (0.3)
19' 7"
SLU Twilight Qualifier May 7, 2010
6.48m (-0.9)
21' 3.25"
NYSCTC 2010 Championships Apr 30-May 1, 2010
6.48m (-0.9)
21' 3.25"
NYSCTC 2010 Championships Apr 30-May 1, 2010
6.11m (0.1)
20' 0.5"
Liberty League Outdoor Track & Field Championships 2010 Apr 17, 2010
6.34m (0.2)
20' 9.75"
Bucknell Bison Outdoor Classic Apr 9-10, 2010
Long Jump (Indoor)
Top↑
NM
NM
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
19' 6.75"
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
19' 6.25"
Libety Leage Indoor Track and Field Championships Feb 11, 2012
19' 6.25"
Liberty League Indoor Track and Field Championships Feb 11, 2012
NM
NM
Hamilton Invitational Feb 4, 2012
19' 0.5"
2012 Boston University Terrier Classic Jan 27-28, 2012
20' 4.5"
Saints Indoor Invitational Jan 21, 2012
19' 9"
Saints Holiday Relays Dec 10, 2011
19' 9.5"
Can-Am Challenge Dec 3, 2011
19' 9"
NYSCTC Indoor Championship Feb 25-26, 2011
20' 9"
Liberty League Championships Feb 12, 2011
19' 4"
Saints Holiday Relays Dec 11, 2010
20' 4.25"
Can Am Challenge Dec 4, 2010
20' 3"
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
20' 3.5"
NYSCTC Championships Feb 26-27, 2010
19' 8.75"
NYSCTC Championships Feb 26-27, 2010
19' 8.75"
NYSCTC Multi's Feb 21, 2010
21' 10.75"
Liberty League Championship Feb 13, 2010
NM
NM
Syracuse Invitational Feb 5- 6, 2010
19' 7.5"
2010 Boston University Terrier Classic Jan 29-30, 2010
20' 9"
SAINTS Holiday Relays Dec 12, 2009
19' 9.5"
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
Shot Put (Outdoor)
Top↑
34' 4.75"
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
34' 4.75"
NYSCTC Multi's Apr 29-30, 2012
33' 4.5"
NYSCTC Outdoor Championship May 6- 7, 2011
33' 4.5"
NYSCTC Multi-Event Championships May 1- 2, 2011
32' 3.75"
Liberty League Championship Apr 16, 2011
NM
NM
Univ of Rochester Alumni Invitational Apr 9, 2011
30' 1.5"
SLU Twilight Qualifier May 7, 2010
27' 10.75"
SLU Twilight Qualifier May 7, 2010
Shot Put (Indoor)
Top↑
33' 4"
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
35' 10"
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
35' 0.25"
Hamilton Invitational Feb 4, 2012
32' 6.5"
Can-Am Challenge Dec 3, 2011
32' 9.5"
NYSCTC Indoor Championship Feb 25-26, 2011
35' 5.75"
Deneault Invitational Feb 19, 2011
35' 10.5"
Super Dual Saturday Feb 5, 2011
34' 0.25"
St. Lawrence Invitational Jan 22, 2011
32' 2.75"
Can Am Challenge Dec 4, 2010
30' 3.5"
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
30' 9"
NYSCTC Championships Feb 26-27, 2010
30' 9"
NYSCTC Multi's Feb 21, 2010
27' 7.5"
Liberty League Championship Feb 13, 2010
30' 1"
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
Discus (Outdoor)
Top↑
89' 9"
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
89' 9"
NYSCTC Multi's Apr 29-30, 2012
91' 1"
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
99' 2"
NYSCTC Outdoor Championship May 6- 7, 2011
99' 2"
NYSCTC Multi-Event Championships May 1- 2, 2011
92' 10"
SLU Twilight Qualifier May 7, 2010
90' 11"
SLU Twilight Qualifier May 7, 2010
Javelin (Outdoor)
Top↑
124' 10"
Oneonta State May Meet May 12, 2012
117' 2"
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
117' 2"
NYSCTC Multi's Apr 29-30, 2012
108' 5"
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
99' 8"
NYSCTC Outdoor Championship May 6- 7, 2011
99' 8"
NYSCTC Multi-Event Championships May 1- 2, 2011
124' 3"
Cortland Classic Invitational Apr 22-23, 2011
116' 6"
SLU Twilight Qualifier May 7, 2010
112' 2"
SLU Twilight Qualifier May 7, 2010
Pentathlon (Indoor)
Top↑
NYSCTC Indoor Championship Feb 25-26, 2011
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
NYSCTC Championships Feb 26-27, 2010
NYSCTC Multi's Feb 21, 2010
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
Heptathlon (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Decathlon (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's Apr 29-30, 2012
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
SLU Twilight Qualifier May 7, 2010

2012 Outdoors

100 Meters
11.83 (0.6)
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
11.83 (0.6)
NYSCTC Multi's April 29-30, 2012
11.82 (1.6)
Rochester Spring Invitational April 7, 2012
400 Meters
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
1500 Meters
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
110 Hurdles
16.46 (0.2)
Oneonta State May Meet May 12, 2012
16.02 (-0.2)
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
15.76 (1.4)
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
16.02 (-0.2)
NYSCTC Multi's April 29-30, 2012
15.74 (3.6)
2012 Liberty League Outdoor Track and Field Championship April 21, 2012
15.83 (4.6)
2012 Liberty League Outdoor Track and Field Championship April 21, 2012
16.78 (+0.0)
Bison Outdoor Classic 2012 April 14-15, 2012
16.02 (1.8)
Rochester Spring Invitational April 7, 2012
16.05 (2.8)
Rochester Spring Invitational April 7, 2012
400 Hurdles
2012 Liberty League Outdoor Track and Field Championship April 21, 2012
High Jump
Oneonta State May Meet May 12, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
NH
Rochester Spring Invitational April 7, 2012
Pole Vault
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
Long Jump
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
6.06m (+0.0)
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
6.30m (2.6)
2012 Liberty League Outdoor Track and Field Championship April 21, 2012
NM
Bison Outdoor Classic 2012 April 14-15, 2012
6.28m (+0.0)
Rochester Spring Invitational April 7, 2012
Shot Put
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
Discus
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
2012 Liberty League Outdoor Track and Field Championship April 21, 2012
Javelin
Oneonta State May Meet May 12, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012
2012 Liberty League Outdoor Track and Field Championship April 21, 2012
Decathlon
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
NYSCTC Multi's April 29-30, 2012

2012 Indoors

60 Meters
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Saints Indoor Invitational January 21, 2012
1000 Meters
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Cornell Deneault Memorial February 18, 2012
60 Hurdles
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Cornell Deneault Memorial February 18, 2012
Libety Leage Indoor Track and Field Championships February 11, 2012
Libety Leage Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
Hamilton Invitational February 4, 2012
Hamilton Invitational February 4, 2012
2012 Boston University Terrier Classic January 27-28, 2012
Saints Indoor Invitational January 21, 2012
Saints Indoor Invitational January 21, 2012
4 x 400 Relay
Hamilton Invitational February 4, 2012
High Jump
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Libety Leage Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
Hamilton Invitational February 4, 2012
Pole Vault
NH
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Long Jump
NM
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Libety Leage Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
NM
Hamilton Invitational February 4, 2012
2012 Boston University Terrier Classic January 27-28, 2012
Saints Indoor Invitational January 21, 2012
Shot Put
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Hamilton Invitational February 4, 2012
Heptathlon
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012

2011 Indoors

600 Meters
Deneault Invitational February 19, 2011
1000 Meters
NYSCTC Indoor Championship February 25-26, 2011
55 Hurdles
NYSCTC Indoor Championship February 25-26, 2011
55 Hurdles
St. Lawrence Invitational January 22, 2011
St. Lawrence Invitational January 22, 2011
60 Hurdles
Saints Holiday Relays December 10, 2011
Saints Holiday Relays December 10, 2011
Can-Am Challenge December 3, 2011
4 x 400 Relay
Saints Holiday Relays December 10, 2011
Can-Am Challenge December 3, 2011
St. Lawrence Invitational January 22, 2011
High Jump
Saints Holiday Relays December 10, 2011
NYSCTC Indoor Championship February 25-26, 2011
St. Lawrence Invitational January 22, 2011
Long Jump
Saints Holiday Relays December 10, 2011
Can-Am Challenge December 3, 2011
NYSCTC Indoor Championship February 25-26, 2011
Liberty League Championships February 12, 2011
Shot Put
Can-Am Challenge December 3, 2011
NYSCTC Indoor Championship February 25-26, 2011
Deneault Invitational February 19, 2011
Super Dual Saturday February 5, 2011
St. Lawrence Invitational January 22, 2011
Pentathlon
NYSCTC Indoor Championship February 25-26, 2011

2011 Outdoors

100 Meters
NYSCTC Outdoor Championship May 6- 7, 2011
11.53 (1.5)
NYSCTC Multi-Event Championships May 1- 2, 2011
400 Meters
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
1500 Meters
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
110 Hurdles
NYSCTC Outdoor Championship May 6- 7, 2011
16.04 (2.9)
NYSCTC Outdoor Championship May 6- 7, 2011
15.48 (2.5)
NYSCTC Outdoor Championship May 6- 7, 2011
15.98 (1.3)
NYSCTC Multi-Event Championships May 1- 2, 2011
400 Hurdles
NYSCTC Outdoor Championship May 6- 7, 2011
Cortland Classic Invitational April 22-23, 2011
Liberty League Championship April 16, 2011
NT
Univ of Rochester Alumni Invitational April 9, 2011
4 x 100 Relay
Oneonta State May Meet May 14, 2011
High Jump
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
Pole Vault
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
NH
Cortland Classic Invitational April 22-23, 2011
Liberty League Championship April 16, 2011
Long Jump
NYSCTC Outdoor Championship May 6- 7, 2011
5.96m (1.7)
NYSCTC Outdoor Championship May 6- 7, 2011
6.26m (1.8)
NYSCTC Multi-Event Championships May 1- 2, 2011
Shot Put
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
Liberty League Championship April 16, 2011
NM
Univ of Rochester Alumni Invitational April 9, 2011
Discus
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
Javelin
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011
Cortland Classic Invitational April 22-23, 2011
Decathlon
NYSCTC Outdoor Championship May 6- 7, 2011
NYSCTC Multi-Event Championships May 1- 2, 2011

2010 Indoors

1000 Meters
2010 ECAC DIII Indoor Championships March 5- 6, 2010
NYSCTC Championships February 26-27, 2010
55 Hurdles
8.07 (+0.0)
2010 ECAC DIII Indoor Championships March 5- 6, 2010
8.03 (+0.0)
NYSCTC Championships February 26-27, 2010
8.06 (+0.0)
Syracuse Invitational February 5- 6, 2010
8.05 (+0.0)
Syracuse Invitational February 5- 6, 2010
8.15 (+0.0)
2010 Boston University Terrier Classic January 29-30, 2010
8.13 (+0.0)
2010 Boston University Terrier Classic January 29-30, 2010
8.08 (+0.0)
St. Lawrence Invitational January 23, 2010
8.05 (+0.0)
St. Lawrence Invitational January 23, 2010
55 Hurdles
Saints Holiday Relays December 11, 2010
Saints Holiday Relays December 11, 2010
8.23 (+0.0)
2010 ECAC DIII Indoor Championships March 5- 6, 2010
8.11 (+0.0)
NYSCTC Championships February 26-27, 2010
8.10 (+0.0)
NYSCTC Championships February 26-27, 2010
7.97 (+0.0)
Liberty League Championship February 13, 2010
8.07 (+0.0)
Liberty League Championship February 13, 2010
60 Hurdles
Can Am Challenge December 4, 2010
4 x 200 Relay
Liberty League Championship February 13, 2010
4 x 400 Relay
Saints Holiday Relays December 11, 2010
Can Am Challenge December 4, 2010
High Jump
Saints Holiday Relays December 11, 2010
2010 ECAC DIII Indoor Championships March 5- 6, 2010
NYSCTC Championships February 26-27, 2010
NYSCTC Championships February 26-27, 2010
Liberty League Championship February 13, 2010
Long Jump
Saints Holiday Relays December 11, 2010
Can Am Challenge December 4, 2010
2010 ECAC DIII Indoor Championships March 5- 6, 2010
NYSCTC Championships February 26-27, 2010
NYSCTC Championships February 26-27, 2010
Liberty League Championship February 13, 2010
NM
Syracuse Invitational February 5- 6, 2010
2010 Boston University Terrier Classic January 29-30, 2010
Shot Put
Can Am Challenge December 4, 2010
2010 ECAC DIII Indoor Championships March 5- 6, 2010
NYSCTC Championships February 26-27, 2010
Liberty League Championship February 13, 2010
Pentathlon
2010 ECAC DIII Indoor Championships March 5- 6, 2010
NYSCTC Championships February 26-27, 2010

2010 Outdoors

100 Meters
11.89 (2.5)
SLU Twilight Qualifier May 7, 2010
400 Meters
SLU Twilight Qualifier May 7, 2010
1000 Meters
NYSCTC Multi's February 21, 2010
1500 Meters
SLU Twilight Qualifier May 7, 2010
55 Hurdles
8.03 (+0.0)
NYSCTC Multi's February 21, 2010
110 Hurdles
15.72 (-0.1)
SLU Twilight Qualifier May 7, 2010
15.91 (0.6)
SLU Twilight Qualifier May 7, 2010
16.57 (1.0)
NYSCTC 2010 Championships April 30-May 1, 2010
15.88 (1.0)
NYSCTC 2010 Championships April 30-May 1, 2010
400 Hurdles
NYSCTC 2010 Championships April 30-May 1, 2010
Liberty League Outdoor Track & Field Championships 2010 April 17, 2010
High Jump
SLU Twilight Qualifier May 7, 2010
NH
NYSCTC 2010 Championships April 30-May 1, 2010
Liberty League Outdoor Track & Field Championships 2010 April 17, 2010
High Jump
NYSCTC Multi's February 21, 2010
Pole Vault
SLU Twilight Qualifier May 7, 2010
Long Jump
5.97m (0.3)
SLU Twilight Qualifier May 7, 2010
6.48m (-0.9)
NYSCTC 2010 Championships April 30-May 1, 2010
6.48m (-0.9)
NYSCTC 2010 Championships April 30-May 1, 2010
6.11m (0.1)
Liberty League Outdoor Track & Field Championships 2010 April 17, 2010
6.34m (0.2)
Bucknell Bison Outdoor Classic April 9-10, 2010
Long Jump
NYSCTC Multi's February 21, 2010
Shot Put
SLU Twilight Qualifier May 7, 2010
SLU Twilight Qualifier May 7, 2010
Shot Put
NYSCTC Multi's February 21, 2010
Discus
SLU Twilight Qualifier May 7, 2010
SLU Twilight Qualifier May 7, 2010
Javelin
SLU Twilight Qualifier May 7, 2010
SLU Twilight Qualifier May 7, 2010
Pentathlon
NYSCTC Multi's February 21, 2010
Decathlon
SLU Twilight Qualifier May 7, 2010

2009 Indoors

1000 Meters
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
55 Hurdles
8.01 (+0.0)
SAINTS Holiday Relays December 12, 2009
8.01 (+0.0)
SAINTS Holiday Relays December 12, 2009
8.14 (+0.0)
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
60 Hurdles
8.87 (+0.0)
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
High Jump
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
Long Jump
SAINTS Holiday Relays December 12, 2009
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
Shot Put
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
Pentathlon
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
100 Meters (Outdoors)
2012  
11.82 (1.6)
2011  
(May 6- 7, 2011)
400 Meters (Outdoors)
2012  
2011  
(May 6- 7, 2011)
2010  
(May 7, 2010)
1000 Meters (Outdoors)
2010  
(Feb 21, 2010)
1500 Meters (Outdoors)
2012  
2011  
(May 6- 7, 2011)
2010  
(May 7, 2010)
55 Hurdles (Outdoors)
2010  
8.03 (+0.0)
(Feb 21, 2010)
110 Hurdles (Outdoors)
2012  
15.76 (1.4)
2011  
(May 6- 7, 2011)
2010  
15.72 (-0.1)
(May 7, 2010)
400 Hurdles (Outdoors)
2012  
2011  
(Apr 16, 2011)
2010  
High Jump (Outdoors)
2012  
(Apr 29-30, 2012)
2011  
(May 1- 2, 2011)
2010  
(May 7, 2010)
High Jump (Outdoors)
2010  
(Feb 21, 2010)
Pole Vault (Outdoors)
2012  
(Apr 29-30, 2012)
2011  
(Apr 16, 2011)
2010  
(May 7, 2010)
Long Jump (Outdoors)
2012  
6.30m (2.6)
2011  
6.26m (1.8)
(May 1- 2, 2011)
2010  
6.48m (-0.9)
(Apr 30-May 1, 2010)
Long Jump (Outdoors)
2010  
(Feb 21, 2010)
Shot Put (Outdoors)
2012  
(Apr 29-30, 2012)
2011  
(May 1- 2, 2011)
2010  
(May 7, 2010)
Shot Put (Outdoors)
2010  
(Feb 21, 2010)
Discus (Outdoors)
2012  
2011  
(May 1- 2, 2011)
2010  
(May 7, 2010)
Javelin (Outdoors)
2012  
(May 12, 2012)
2011  
(Apr 22-23, 2011)
2010  
(May 7, 2010)
Pentathlon (Outdoors)
2010  
(Feb 21, 2010)
Decathlon (Outdoors)
2012  
(Apr 29-30, 2012)
2011  
(May 6- 7, 2011)
2010  
(May 7, 2010)
60 Meters (Indoors)
2012  
600 Meters (Indoors)
2011  
(Feb 19, 2011)
1000 Meters (Indoors)
2012  
2011  
(Feb 25-26, 2011)
2010  
(Feb 26-27, 2010)
2009  
55 Hurdles (Indoors)
2011  
(Feb 25-26, 2011)
2010  
8.03 (+0.0)
(Feb 26-27, 2010)
2009  
8.01 (+0.0)
(Dec 12, 2009)
55 Hurdles (Indoors)
2011  
(Jan 22, 2011)
2010  
7.97 (+0.0)
(Feb 13, 2010)
60 Hurdles (Indoors)
2012  
(Feb 4, 2012)
2011  
(Dec 10, 2011)
2010  
(Dec 4, 2010)
2009  
8.87 (+0.0)
High Jump (Indoors)
2012  
(Feb 4, 2012)
2011  
(Jan 22, 2011)
2010  
(Feb 13, 2010)
2009  
Pole Vault (Indoors)
2012  
Long Jump (Indoors)
2012  
(Jan 21, 2012)
2011  
(Feb 12, 2011)
2010  
(Feb 13, 2010)
2009  
(Dec 12, 2009)
Shot Put (Indoors)
2012  
2011  
(Feb 5, 2011)
2010  
(Dec 4, 2010)
2009  
Pentathlon (Indoors)
2011  
(Feb 25-26, 2011)
2010  
2009  
Heptathlon (Indoors)
2012