College Bests

1500 MILE
3000 3200
5000 10,000
IIAC Conference Championships    May 10-12, 2012
10,000 33:37.86 11th (F)
Luther vs. Wartburg Dual    May 3, 2012
3200 9:29.29 5th (F)
St. Mar's Open    Apr 28, 2012
1500 4:10.33 3rd (F)
Norse Relays    Apr 14, 2012
4x1600 18:14.89 3rd (F)
Loras Mid Week    Apr 4, 2012
5000 15:47.14 14th (F)
Central College Invitational    Mar 31, 2012
1500 4:10.51 14th (F)
IIAC Indoor Conference Championship    Feb 24-25, 2012
5000 15:31.89 6th (F)
4x800 8:16.65 6th (F)
NJCAA Region XI Championships    Feb 17-18, 2012
Mile 4:32.60
UW-Platteville Invitational    Feb 11, 2012
3000 9:00.11 8th (F)
Luther Alumni Meet    Feb 4, 2012
Mile 4:39.71 11th (F)
IIAC Conference Meet    May 12-14, 2011
5000 16:07.29 13th (F)
10,000 33:24.38 9th (F)
2011 Drake Relays    Apr 27-30, 2011
4x1600 18:06.98 15th (F)
Augustana Meet of Champions    Apr 16, 2011
10,000 31:22.93 7th (F)
Norse Relays    Apr 9, 2011
4x1600 17:53.09 3rd (F)
Central College Invitational    Apr 2, 2011
5000 15:08.26 3rd (F)
NCC Final Qualifying Meet    Mar 4, 2011
5000 15:16.52 9th (F)
IIAC Indoor Championships    Feb 25-26, 2011
3000 8:49.94 1st (F)
5000 15:24.04 1st (F)
Dubuque Spartan Open    Feb 19, 2011
Mile 4:23.45 4th (F)
Carleton Meet of Hearts    Feb 12, 2011
3000 8:50.23 1st (F)
Luther Alumni Meet    Feb 5, 2011
Mile 4:36.79 7th (F)
IIAC Championships    May 14-15, 2010
10,000 32:39.91 3rd (F)
Luther vs. Wartburg Dual    May 6, 2010
3200 9:33.44 3rd (F)
St. Mary's Invitational    Apr 24, 2010
1500 4:13.18 14th (F)
Norse Relays    Apr 10, 2010
4x1600 18:08.48 1st (F)
Loras Twilight    Apr 5, 2010
5000 15:30.90 2nd (F)
IIAC Indoor Championships    Feb 26-27, 2010
5000 15:43.42 9th (F)
Dubuque Spartan Open    Feb 20, 2010
Mile 4:33.03 11th (F)
Meet of the Hearts    Feb 12-13, 2010
3000 8:59.32 4th (F)
Luther Alumni Meet    Feb 6, 2010
Mile 4:35.93 3rd (F)
1500 Meters (Outdoor)
Top↑
St. Mar's Open Apr 28, 2012
Central College Invitational Mar 31, 2012
St. Mary's Invitational Apr 24, 2010
Mile (Indoor)
Top↑
NJCAA Region XI Championships Feb 17-18, 2012
Luther Alumni Meet Feb 4, 2012
Dubuque Spartan Open Feb 19, 2011
Luther Alumni Meet Feb 5, 2011
Dubuque Spartan Open Feb 20, 2010
Luther Alumni Meet Feb 6, 2010
3000 Meters (Indoor)
Top↑
UW-Platteville Invitational Feb 11, 2012
IIAC Indoor Championships Feb 25-26, 2011
Carleton Meet of Hearts Feb 12, 2011
Meet of the Hearts Feb 12-13, 2010
3200 Meters (Outdoor)
Top↑
Luther vs. Wartburg Dual May 3, 2012
Luther vs. Wartburg Dual May 6, 2010
5000 Meters (Outdoor)
Top↑
Loras Mid Week Apr 4, 2012
IIAC Conference Meet May 12-14, 2011
Central College Invitational Apr 2, 2011
Loras Twilight Apr 5, 2010
5000 Meters (Indoor)
Top↑
IIAC Indoor Conference Championship Feb 24-25, 2012
NCC Final Qualifying Meet Mar 4, 2011
IIAC Indoor Championships Feb 25-26, 2011
IIAC Indoor Championships Feb 26-27, 2010
10,000 Meters (Outdoor)
Top↑
IIAC Conference Championships May 10-12, 2012
IIAC Conference Meet May 12-14, 2011
Augustana Meet of Champions Apr 16, 2011
IIAC Championships May 14-15, 2010
4 x 800 Relay (Indoor)
Top↑
IIAC Indoor Conference Championship Feb 24-25, 2012
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 14, 2012
2011 Drake Relays Apr 27-30, 2011
Norse Relays Apr 9, 2011
Norse Relays Apr 10, 2010

2012 Outdoors

1500 Meters
St. Mar's Open April 28, 2012
Central College Invitational March 31, 2012
3200 Meters
Luther vs. Wartburg Dual May 3, 2012
5000 Meters
Loras Mid Week April 4, 2012
10,000 Meters
IIAC Conference Championships May 10-12, 2012
4 x 1600 Relay
Norse Relays April 14, 2012

2012 Indoors

Mile
NJCAA Region XI Championships February 17-18, 2012
Luther Alumni Meet February 4, 2012
3000 Meters
UW-Platteville Invitational February 11, 2012
5000 Meters
IIAC Indoor Conference Championship February 24-25, 2012
4 x 800 Relay
IIAC Indoor Conference Championship February 24-25, 2012

2011 Outdoors

5000 Meters
IIAC Conference Meet May 12-14, 2011
Central College Invitational April 2, 2011
10,000 Meters
IIAC Conference Meet May 12-14, 2011
Augustana Meet of Champions April 16, 2011
4 x 1600 Relay
2011 Drake Relays April 27-30, 2011
Norse Relays April 9, 2011

2011 Indoors

Mile
Dubuque Spartan Open February 19, 2011
Luther Alumni Meet February 5, 2011
3000 Meters
IIAC Indoor Championships February 25-26, 2011
Carleton Meet of Hearts February 12, 2011
5000 Meters
NCC Final Qualifying Meet March 4, 2011
IIAC Indoor Championships February 25-26, 2011

2010 Outdoors

1500 Meters
St. Mary's Invitational April 24, 2010
3200 Meters
Luther vs. Wartburg Dual May 6, 2010
5000 Meters
Loras Twilight April 5, 2010
10,000 Meters
IIAC Championships May 14-15, 2010
4 x 1600 Relay
Norse Relays April 10, 2010

2010 Indoors

Mile
Dubuque Spartan Open February 20, 2010
Luther Alumni Meet February 6, 2010
3000 Meters
Meet of the Hearts February 12-13, 2010
5000 Meters
IIAC Indoor Championships February 26-27, 2010
1500 Meters (Outdoors)
2012  
(Apr 28, 2012)
2010  
(Apr 24, 2010)
3200 Meters (Outdoors)
2012  
(May 3, 2012)
2010  
(May 6, 2010)
5000 Meters (Outdoors)
2012  
(Apr 4, 2012)
2011  
(Apr 2, 2011)
2010  
(Apr 5, 2010)
10,000 Meters (Outdoors)
2012  
(May 10-12, 2012)
2011  
(Apr 16, 2011)
2010  
(May 14-15, 2010)
Mile (Indoors)
2012  
(Feb 17-18, 2012)
2011  
(Feb 19, 2011)
2010  
(Feb 20, 2010)
3000 Meters (Indoors)
2012  
(Feb 11, 2012)
2011  
(Feb 25-26, 2011)
2010  
(Feb 12-13, 2010)
5000 Meters (Indoors)
2012  
2011  
(Mar 4, 2011)
2010  
(Feb 26-27, 2010)