TFRRS | Emily Lanois

TFRRS

Meet Director / Administrator Area

INDOOR LISTS

OUTDOOR LISTS

Emily Lanois

TEAM: Columbia
CLASS: SR-4
DI, Heptagonals, Ivy League, Mets, DI East, IC4A/ECAC

Top Performances College Best

2013	Outdoor	SR-4	-- --	-- --	-- --	17:28.94	-- --
2013	Indoor	SR-4	-- --	-- --	10:04.00	17:32.79	-- --
2012	Outdoor	JR-3	-- --	-- --	-- --	16:34.63	33:53.06
2012	Indoor	JR-3	-- --	4:52.47	9:30.15	16:33.63	-- --
2011	Outdoor	Junior	-- --	-- --	10:09.78	16:32.33	36:38.84
2011	Indoor	Junior	-- --	4:55.99	9:32.99	16:35.55	-- --
2010	Outdoor	Junior	4:32.85	-- --	-- --	16:48.96	36:22.90
2010	Indoor	Junior	-- --	5:08.82	9:55.38	17:32.89	-- --

Meet Results

Date	Meet	Sport	Event	Round(P/F)	Time/Mark	Place

5/4 - 05-05-13	Ivy League Outdoor Track & Field Championships	Outdoor	10,000	F	NT
4/5 - 04-06-13	Sam Howell Invitational	Outdoor	5000	F	17:28.94	18
2/23 - 02-24-13	Ivy League Indoor Track & Field Championships	Indoor	5000	F	17:32.79	23
02-08-13	Lafayette/Rider Winter Games- Invitational	Indoor	3000	F	10:04.00	12
11-09-12	NCAA Division I Northeast Region Cross Country Championships	XC	6K		21:55.9	93
10-27-12	Ivy League Cross Country Championships	XC	6K		21:46.0	38
10-12-12	Wisconsin adidas Invitational	XC	6K		20:52.0	111
09-21-12	2nd Annual Toledo Inter-Regional Bubble Buster	XC	4K		13:53.8	28
5/5 - 05-06-12	Ivy League Outdoor Track & Field Championships	Outdoor	10,000	F	NT
4/20 - 04-21-12	Princeton Larry Ellis Invitational	Outdoor	5000	F	16:34.63	4
4/6 - 04-07-12	Stanford Invitational	Outdoor	10,000	F	33:53.06	3
3/2 - 03-03-12	Columbia Last Chance Meet	Indoor	3000	F	9:30.15	10
2/25 - 02-26-12	Ivy League Indoor Track & Field Championships	Indoor	3000	F	9:34.99	4
2/25 - 02-26-12	Ivy League Indoor Track & Field Championships	Indoor	5000	F	16:38.21	3
02-11-12	Millrose Collegiate Invitational	Indoor	3000	F	9:33.67	1
2/3 - 02-04-12	2012 New Balance Collegiate Invitational	Indoor	5000	F	16:33.63	4
1/26 - 01-27-12	Metropolitan Indoor Track & Field Championships	Indoor	Mile	F	4:52.47	1
1/26 - 01-27-12	Metropolitan Indoor Track & Field Championships	Indoor	DMR	F	12:00.39	2
5/26 - 05-28-11	NCAA Division I East Preliminary Round	Outdoor	5000	P	18:01.63	47
5/13 - 05-15-11	2011 IC4A/ECAC Outdoor Track & Field Championships	Outdoor	5000	F	16:32.33	4
5/7 - 05-08-11	Ivy League Outdoor Track & Field Championships	Outdoor	10,000	F	36:38.84	9
5/7 - 05-08-11	Ivy League Outdoor Track & Field Championships	Outdoor	3000	F	10:09.78	14
04-22-11	Princeton Larry Ellis Friday Night Races	Outdoor	5000	F	16:38.21	8
3/25 - 03-26-11	Stanford Invitational	Outdoor	5000	F	17:18.81	21
2/26 - 02-27-11	Ivy League Indoor Track & Field Championships	Indoor	3000	F	10:00.91	18
2/26 - 02-27-11	Ivy League Indoor Track & Field Championships	Indoor	5000	F	16:43.05	6
02-12-11	NYRR Saturday Night at the Armory III	Indoor	3000	F	9:32.99	2
2/4 - 02-05-11	2011 New Balance Collegiate Invitational	Indoor	5000	F	16:35.55	7
01-22-11	NYC Armory Triangular	Indoor	Mile	F	4:55.99	2
01-22-11	NYC Armory Triangular	Indoor	4x8	F	9:34.95	4
5/27 - 05-29-10	NCAA Division I East Region Prelims	Outdoor	5000	P	17:52.65	41
5/14 - 05-16-10	ECAC Outdoor Championship	Outdoor	5000	F	17:29.91	21
5/8 - 05-09-10	Ivy League Outdoor Track & Field Championships	Outdoor	10,000	F	36:22.90	7
4/20 - 04-24-10	Penn Relays	Outdoor	5000	F	16:48.96	7
04-02-10	Princeton Sam Howell Friday Night Races	Outdoor	1500	F	4:32.85	8
2/27 - 02-28-10	Ivy League Heptagonals	Indoor	5000	F	17:32.89	15
02-13-10	NYRR Saturday Night at the Armory III	Indoor	3000	F	9:55.38	7
2/5 - 02-06-10	2010 New Balance Collegiate Invitational	Indoor	3000	F	9:59.72	5
01-30-10	NYRR Saturday Night at the Armory II	Indoor	Mile	F	5:08.82	7
01-30-10	NYRR Saturday Night at the Armory II	Indoor	DMR	F	12:12.05	2
10-03-09	Mason Invitational	XC	6K		23:13.1	31

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F ACC ACC M \| F America East America East M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F Big East Big East M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Great West Great West M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F MPSF MPSF M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F The Summit League The Summit League M \| F WAC WAC M \| F	2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F CTC CTC M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F GLIAC GLIAC M \| F GNAC GNAC M \| F GLVC GLVC M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F	2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F CTC CTC M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F DIII New England DIII New England M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F Heartland Collegiate AC Heartland Collegiate AC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mason-Dixon Mason-Dixon M \| F Mets Mets M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F NEICAAA NEICAAA M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F Northern Athletics Conference Northern Athletics Conference M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F UMAC UMAC M \| F NJAC NJAC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F	2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F Midwest Collegiate Conference Midwest Collegiate Conference M \| F WHAC WHAC M \| F NJCAA 2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F NCCAA 2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2013 Div I East Qualifying List 2013 Div I East Qualifying List M \| F 2013 Div I West Qualifying List 2013 Div I West Qualifying List M \| F 2013 Div I Combined List 2013 Div I Combined List M \| F ACC ACC M \| F America East America East M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F Big East Big East M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Big West Big West M \| F Cal/Nevada Cal/Nevada M \| F Colonial (CAA) Colonial (CAA) M \| F Great West Great West M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Pac-12 Pac-12 M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F The Summit League The Summit League M \| F WAC WAC M \| F	2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F Cal/Nevada Cal/Nevada M \| F CTC CTC M \| F CCAA CCAA M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F GLIAC GLIAC M \| F GNAC GNAC M \| F GLVC GLVC M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PacWest PacWest M \| F Peach Belt Peach Belt M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F	2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F Cal/Nevada Cal/Nevada M \| F CTC CTC M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F DIII New England DIII New England M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F Heartland Collegiate AC Heartland Collegiate AC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mason-Dixon Mason-Dixon M \| F Mets Mets M \| F Michigan Intercollegiate AA Michigan Intercollegiate AA M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F NEICAAA NEICAAA M \| F NESCAC NESCAC M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F Northern Athletics Conference Northern Athletics Conference M \| F Northwest Conference Northwest Conference M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F Presidents AC Presidents AC M \| F SCAC SCAC M \| F SCIAC SCIAC M \| F SLIAC SLIAC M \| F Southern Athletic Association Southern Athletic Association M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F UMAC UMAC M \| F	2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F Golden State AC Golden State AC M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F Midwest Collegiate Conference Midwest Collegiate Conference M \| F Sun Conference Sun Conference M \| F WHAC WHAC M \| F NJCAA 2013 Div. I Qualifying List 2013 Div. I Qualifying List M \| F 2013 Div. III Qualifying List 2013 Div. III Qualifying List M \| F NCCAA 2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F