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TYRAH WINFREY (SR-4)
WINSTON-SALEM ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:02.21
800
2:18.24
1000
3:14.75
1500
4:54.74
MILE
5:32.42
3000
11:25.82
5K (XC)
21:30.8
5K (XC)
21:30.8
800
2:20.87
1000
3:14.75
MILE
5:32.42
3000
11:26.32
400
1:02.21
800
2:18.24
1500
4:54.74
3000
11:25.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Penn Relays
Apr 25-27, 2013
4x400
3:58.87
4x800
9:37.5
CIAA Outdoor Track & Field Championships
Apr 19, 2013
800
2:20.50
5th (F)
800
2:18.24
4th (P)
1500
5:03.39
6th (F)
3000
11:55.12
6th (F)
4x400
3:56.48
4th (F)
Johnson C. Smith University Invitational
Apr 12-13, 2013
1500
4:54.74
10th (F)
4x400
3:57.98
3rd (F)
WSSU Collegiate Invitational
Mar 29-30, 2013
800
2:22.61
3rd (F)
1500
5:15.47
3rd (F)
4x400
4:13.79
1st (F)
High Point University VertKlasse Meeting
Mar 22-23, 2013
800
2:23.08
11th (F)
1500
5:08.68
22nd (F)
4x100
48.04
3rd (F)
4x400
4:28.5
14th (F)
Wake Forest Open
Mar 15-16, 2013
800
2:19.76
16th (F)
1500
5:13.79
44th (F)
JDL Fast Track Championship Tune-up
Feb 16, 2013
4x400
4:09.58
2nd (F)
DMR
13:07.4
2nd (F)
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
800
2:21.67
5th (F)
800
2:22.04
6th (P)
Mile
5:32.42
4th (F)
3000
11:26.32
3rd (F)
DMR
13:00.79
2nd (F)
NCAA D-II Team Challenge
Feb 1- 2, 2013
Mile
5:36.91
12th (F)
3000
11:53.21
27th (F)
DMR
13:09.19
5th (F)
NYRR College Night at the Armory II
Jan 25, 2013
800
2:24.22
11th (F)
4x800
10:07.55
3rd (F)
Winston-Salem State Open
Jan 20, 2013
800
2:27.47
8th (F)
4x400
4:24.12
15th (F)
Wake Forest Invitational
Jan 19, 2013
Mile
5:39.74
18th (F)
JDL College Kick-off Classic
Dec 1, 2012
1000
3:14.75
8th (F)
4x400
4:39.63
9th (F)
4x800
10:10.56
1st (F)
WSSU Wilbur Ross Cross Country Invitational
Oct 6, 2012
5k
21:33.1
4th
adidas XC Challenge
Sep 14-15, 2012
5k
21:30.8
63rd
CIAA Outdoor Track & Field Championships
Apr 20, 2012
800
2:18.37
5th (F)
800
2:20.13
3rd (P)
1500
5:08.41
7th (F)
3000
11:44.94
4th (F)
Johnson C. Smith Invitational
Apr 13-14, 2012
800
2:23.50
14th (F)
WSSU Collegiate Invitational
Mar 30-31, 2012
400
1:02.21
15th (F)
800
2:22.04
4th (F)
Wake Forest Open
Mar 16-17, 2012
800
2:23.41
61st (F)
1500
5:15.56
61st (F)
CIAA Indoor Track & Field Championships
Feb 11, 2012
800
2:31.51
13th (P)
Mile
5:43.42
6th (F)
3000
11:48.70
4th (F)
DMR
12:55.19
2nd (F)
Liberty Open
Jan 27-28, 2012
Mile
5:33.95
15th (F)
3000
11:46.17
16th (F)
Captain's Invitational/Multis
Jan 20-21, 2012
800
2:25.87
9th (F)
Mile
5:36.62
12th (F)
4x400
4:24.45
12th (F)
DMR
12:48.18
2nd (F)
Dick Taylor Invitational
Jan 13-14, 2012
800
2:27.67
12th (F)
DMR
13:16.31
9th (F)
Liberty Kick Off
Dec 2- 3, 2011
3000
12:06.34
2nd (F)
4x800
10:07.34
1st (F)
Aggie Classic
May 15, 2011
1500
5:38.97
12th (F)
Penn Relays
Apr 28-30, 2011
4x800
9:27.62
12th (F)
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
800
2:24.54
8th (F)
800
2:23.14
5th (P)
1500
5:02.37
5th (F)
3000
11:25.82
4th (F)
Johnson C. Smith University Invitational
Apr 9, 2011
1500
5:09.22
7th (F)
Liberty Collegiate Invitational
Apr 1- 2, 2011
800
2:28.96
25th (F)
1500
5:14.77
31st (F)
4x400
4:08.57
7th (F)
Raleigh Relays
Mar 25-26, 2011
4x800
9:50.95
15th (F)
Wake Forest Open
Mar 18-19, 2011
1500
5:05.13
43rd (F)
3000
12:02.77
27th (F)
Armory Collegiate Challenge
Feb 25, 2011
DMR
12:32.93
3rd (F)
VT Challenge
Feb 18-19, 2011
DMR
12:31.59
3rd (F)
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
800
2:29.06
3rd (F)
800
2:27.02
6th (P)
Mile
5:37.33
4th (F)
DMR
13:00.26
1st (F)
Liberty Quad
Feb 11, 2011
800
2:28.96
25th (F)
1500
5:14.77
31st (F)
4x400
4:08.57
7th (F)
Niswonger Invitational
Feb 4- 5, 2011
Mile
5:47.42
39th (F)
DMR
13:11.02
13th (F)
Kent Taylor Run for the Kids
Jan 29, 2011
800
2:30.92
17th (F)
Mile
5:49.58
17th (F)
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
Mile
6:03.59
24th (F)
3000
12:26.98
23rd (F)
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
Mile
6:07.44
30th (F)
Tony Waldrop Tar Heel Invitational
May 8, 2010
800
2:25.02
15th (F)
Penn Relays
Apr 20-24, 2010
SMR
4:13.66
9th (F)
Johnson C. Smith University Invitational
Apr 10, 2010
800
2:22.13
9th (F)
1500
5:15.16
16th (F)
Aggie Relays
Apr 2- 3, 2010
4x800
9:31.42
2nd (F)
SMR
4:15.44
6th (F)
DMR
13:36.65
1st (F)
Raleigh Relays
Mar 26-27, 2010
4x800
9:38.62
16th (F)
SMR
4:18.77
17th (F)
Wake Forest Open
Mar 19-20, 2010
800
2:22.96
35th (F)
CCU Invitational
Mar 12-13, 2010
800
2:25.93
21st (F)
Virginia Tech Challenge
Feb 19-20, 2010
800
2:25.14
21st (F)
DMR
NT
Gene Anderson UNC Invitational
Feb 12, 2010
800
2:24.59
14th (F)
ETSU Niswonger Invitational
Jan 22-23, 2010
800
2:20.87
9th (F)
DMR
12:59.94
10th (F)
Appalachian Open
Jan 15, 2010
800
2:25.71
1st (F)
Liberty University Kick Off Meet
Dec 2- 3, 2009
800
2:23.02
2nd (F)
4x400
4:09.04
4th (F)
QUICK LINKS:
400
800
1000
1500
Mile
3000
5k
Choose an Event
400
800
1000
1500
Mile
3000
4x100
4x400
4x800
SMR
DMR
5k
400 Meters (Outdoor)
Top↑
1:02.21
WSSU Collegiate Invitational
Mar 30-31, 2012
800 Meters (Outdoor)
Top↑
2:20.50
CIAA Outdoor Track & Field Championships
Apr 19, 2013
2:18.24
CIAA Outdoor Track & Field Championships
Apr 19, 2013
2:22.61
WSSU Collegiate Invitational
Mar 29-30, 2013
2:23.08
High Point University VertKlasse Meeting
Mar 22-23, 2013
2:19.76
Wake Forest Open
Mar 15-16, 2013
2:18.37
CIAA Outdoor Track & Field Championships
Apr 20, 2012
2:20.13
CIAA Outdoor Track & Field Championships
Apr 20, 2012
2:23.50
Johnson C. Smith Invitational
Apr 13-14, 2012
2:22.04
WSSU Collegiate Invitational
Mar 30-31, 2012
2:23.41
Wake Forest Open
Mar 16-17, 2012
2:24.54
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
2:23.14
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
2:28.96
Liberty Collegiate Invitational
Apr 1- 2, 2011
2:25.02
Tony Waldrop Tar Heel Invitational
May 8, 2010
2:22.13
Johnson C. Smith University Invitational
Apr 10, 2010
2:22.96
Wake Forest Open
Mar 19-20, 2010
2:25.93
CCU Invitational
Mar 12-13, 2010
800 Meters (Indoor)
Top↑
2:21.67
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
2:22.04
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
2:24.22
NYRR College Night at the Armory II
Jan 25, 2013
2:27.47
Winston-Salem State Open
Jan 20, 2013
2:31.51
CIAA Indoor Track & Field Championships
Feb 11, 2012
2:25.87
Captain's Invitational/Multis
Jan 20-21, 2012
2:27.67
Dick Taylor Invitational
Jan 13-14, 2012
2:29.06
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
2:27.02
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
2:28.96
Liberty Quad
Feb 11, 2011
2:30.92
Kent Taylor Run for the Kids
Jan 29, 2011
2:25.14
Virginia Tech Challenge
Feb 19-20, 2010
2:24.59
Gene Anderson UNC Invitational
Feb 12, 2010
2:20.87
ETSU Niswonger Invitational
Jan 22-23, 2010
2:25.71
Appalachian Open
Jan 15, 2010
2:23.02
Liberty University Kick Off Meet
Dec 2- 3, 2009
1000 Meters (Indoor)
Top↑
3:14.75
JDL College Kick-off Classic
Dec 1, 2012
1500 Meters (Outdoor)
Top↑
5:03.39
CIAA Outdoor Track & Field Championships
Apr 19, 2013
4:54.74
Johnson C. Smith University Invitational
Apr 12-13, 2013
5:15.47
WSSU Collegiate Invitational
Mar 29-30, 2013
5:08.68
High Point University VertKlasse Meeting
Mar 22-23, 2013
5:13.79
Wake Forest Open
Mar 15-16, 2013
5:08.41
CIAA Outdoor Track & Field Championships
Apr 20, 2012
5:15.56
Wake Forest Open
Mar 16-17, 2012
5:38.97
Aggie Classic
May 15, 2011
5:02.37
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
5:09.22
Johnson C. Smith University Invitational
Apr 9, 2011
5:14.77
Liberty Collegiate Invitational
Apr 1- 2, 2011
5:05.13
Wake Forest Open
Mar 18-19, 2011
5:15.16
Johnson C. Smith University Invitational
Apr 10, 2010
1500 Meters (Indoor)
Top↑
5:14.77
Liberty Quad
Feb 11, 2011
Mile (Indoor)
Top↑
5:32.42
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
5:36.91
NCAA D-II Team Challenge
Feb 1- 2, 2013
5:39.74
Wake Forest Invitational
Jan 19, 2013
5:43.42
CIAA Indoor Track & Field Championships
Feb 11, 2012
5:33.95
Liberty Open
Jan 27-28, 2012
5:36.62
Captain's Invitational/Multis
Jan 20-21, 2012
5:37.33
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
5:47.42
Niswonger Invitational
Feb 4- 5, 2011
5:49.58
Kent Taylor Run for the Kids
Jan 29, 2011
6:03.59
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
6:07.44
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
3000 Meters (Outdoor)
Top↑
11:55.12
CIAA Outdoor Track & Field Championships
Apr 19, 2013
11:44.94
CIAA Outdoor Track & Field Championships
Apr 20, 2012
11:25.82
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
12:02.77
Wake Forest Open
Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
11:26.32
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
11:53.21
NCAA D-II Team Challenge
Feb 1- 2, 2013
11:48.70
CIAA Indoor Track & Field Championships
Feb 11, 2012
11:46.17
Liberty Open
Jan 27-28, 2012
12:06.34
Liberty Kick Off
Dec 2- 3, 2011
12:26.98
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
4 x 100 Relay (Outdoor)
Top↑
48.04
High Point University VertKlasse Meeting
Mar 22-23, 2013
4 x 400 Relay (Outdoor)
Top↑
3:58.87
Penn Relays
Apr 25-27, 2013
3:56.48
CIAA Outdoor Track & Field Championships
Apr 19, 2013
3:57.98
Johnson C. Smith University Invitational
Apr 12-13, 2013
4:13.79
WSSU Collegiate Invitational
Mar 29-30, 2013
4:28.5
High Point University VertKlasse Meeting
Mar 22-23, 2013
4:08.57
Liberty Collegiate Invitational
Apr 1- 2, 2011
4 x 400 Relay (Indoor)
Top↑
4:09.58
JDL Fast Track Championship Tune-up
Feb 16, 2013
4:24.12
Winston-Salem State Open
Jan 20, 2013
4:39.63
JDL College Kick-off Classic
Dec 1, 2012
4:24.45
Captain's Invitational/Multis
Jan 20-21, 2012
4:08.57
Liberty Quad
Feb 11, 2011
4:09.04
Liberty University Kick Off Meet
Dec 2- 3, 2009
4 x 800 Relay (Outdoor)
Top↑
9:37.5
Penn Relays
Apr 25-27, 2013
9:27.62
Penn Relays
Apr 28-30, 2011
9:50.95
Raleigh Relays
Mar 25-26, 2011
9:31.42
Aggie Relays
Apr 2- 3, 2010
9:38.62
Raleigh Relays
Mar 26-27, 2010
4 x 800 Relay (Indoor)
Top↑
10:07.55
NYRR College Night at the Armory II
Jan 25, 2013
10:10.56
JDL College Kick-off Classic
Dec 1, 2012
10:07.34
Liberty Kick Off
Dec 2- 3, 2011
Sprint Medley Relay (Outdoor)
Top↑
4:13.66
Penn Relays
Apr 20-24, 2010
4:15.44
Aggie Relays
Apr 2- 3, 2010
4:18.77
Raleigh Relays
Mar 26-27, 2010
Distance Medley Relay (Outdoor)
Top↑
13:36.65
Aggie Relays
Apr 2- 3, 2010
Distance Medley Relay (Indoor)
Top↑
13:07.4
JDL Fast Track Championship Tune-up
Feb 16, 2013
13:00.79
CIAA Indoor Track and Field Championships
Feb 9-10, 2013
13:09.19
NCAA D-II Team Challenge
Feb 1- 2, 2013
12:55.19
CIAA Indoor Track & Field Championships
Feb 11, 2012
12:48.18
Captain's Invitational/Multis
Jan 20-21, 2012
13:16.31
Dick Taylor Invitational
Jan 13-14, 2012
12:32.93
Armory Collegiate Challenge
Feb 25, 2011
12:31.59
VT Challenge
Feb 18-19, 2011
13:00.26
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
13:11.02
Niswonger Invitational
Feb 4- 5, 2011
NT
Virginia Tech Challenge
Feb 19-20, 2010
12:59.94
ETSU Niswonger Invitational
Jan 22-23, 2010
5k
Top↑
21:33.1
WSSU Wilbur Ross Cross Country Invitational
Oct 6, 2012
21:30.8
adidas XC Challenge
Sep 14-15, 2012
2013 Outdoors
800 Meters
2:20.50
CIAA Outdoor Track & Field Championships
April 19, 2013
2:18.24
CIAA Outdoor Track & Field Championships
April 19, 2013
2:22.61
WSSU Collegiate Invitational
March 29-30, 2013
2:23.08
High Point University VertKlasse Meeting
March 22-23, 2013
2:19.76
Wake Forest Open
March 15-16, 2013
1500 Meters
5:03.39
CIAA Outdoor Track & Field Championships
April 19, 2013
4:54.74
Johnson C. Smith University Invitational
April 12-13, 2013
5:15.47
WSSU Collegiate Invitational
March 29-30, 2013
5:08.68
High Point University VertKlasse Meeting
March 22-23, 2013
5:13.79
Wake Forest Open
March 15-16, 2013
3000 Meters
11:55.12
CIAA Outdoor Track & Field Championships
April 19, 2013
4 x 100 Relay
48.04
High Point University VertKlasse Meeting
March 22-23, 2013
4 x 400 Relay
3:58.87
Penn Relays
April 25-27, 2013
3:56.48
CIAA Outdoor Track & Field Championships
April 19, 2013
3:57.98
Johnson C. Smith University Invitational
April 12-13, 2013
4:13.79
WSSU Collegiate Invitational
March 29-30, 2013
4:28.5
High Point University VertKlasse Meeting
March 22-23, 2013
4 x 800 Relay
9:37.5
Penn Relays
April 25-27, 2013
2013 Indoors
800 Meters
2:21.67
CIAA Indoor Track and Field Championships
February 9-10, 2013
2:22.04
CIAA Indoor Track and Field Championships
February 9-10, 2013
2:24.22
NYRR College Night at the Armory II
January 25, 2013
2:27.47
Winston-Salem State Open
January 20, 2013
Mile
5:32.42
CIAA Indoor Track and Field Championships
February 9-10, 2013
5:36.91
NCAA D-II Team Challenge
February 1- 2, 2013
5:39.74
Wake Forest Invitational
January 19, 2013
3000 Meters
11:26.32
CIAA Indoor Track and Field Championships
February 9-10, 2013
11:53.21
NCAA D-II Team Challenge
February 1- 2, 2013
4 x 400 Relay
4:09.58
JDL Fast Track Championship Tune-up
February 16, 2013
4:24.12
Winston-Salem State Open
January 20, 2013
4 x 800 Relay
10:07.55
NYRR College Night at the Armory II
January 25, 2013
Distance Medley Relay
13:07.4
JDL Fast Track Championship Tune-up
February 16, 2013
13:00.79
CIAA Indoor Track and Field Championships
February 9-10, 2013
13:09.19
NCAA D-II Team Challenge
February 1- 2, 2013
2012 Indoors
800 Meters
2:31.51
CIAA Indoor Track & Field Championships
February 11, 2012
2:25.87
Captain's Invitational/Multis
January 20-21, 2012
2:27.67
Dick Taylor Invitational
January 13-14, 2012
1000 Meters
3:14.75
JDL College Kick-off Classic
December 1, 2012
Mile
5:43.42
CIAA Indoor Track & Field Championships
February 11, 2012
5:33.95
Liberty Open
January 27-28, 2012
5:36.62
Captain's Invitational/Multis
January 20-21, 2012
3000 Meters
11:48.70
CIAA Indoor Track & Field Championships
February 11, 2012
11:46.17
Liberty Open
January 27-28, 2012
4 x 400 Relay
4:39.63
JDL College Kick-off Classic
December 1, 2012
4:24.45
Captain's Invitational/Multis
January 20-21, 2012
4 x 800 Relay
10:10.56
JDL College Kick-off Classic
December 1, 2012
Distance Medley Relay
12:55.19
CIAA Indoor Track & Field Championships
February 11, 2012
12:48.18
Captain's Invitational/Multis
January 20-21, 2012
13:16.31
Dick Taylor Invitational
January 13-14, 2012
2012 XC
5k
21:33.1
WSSU Wilbur Ross Cross Country Invitational
October 6, 2012
21:30.8
adidas XC Challenge
September 14-15, 2012
2012 Outdoors
400 Meters
1:02.21
WSSU Collegiate Invitational
March 30-31, 2012
800 Meters
2:18.37
CIAA Outdoor Track & Field Championships
April 20, 2012
2:20.13
CIAA Outdoor Track & Field Championships
April 20, 2012
2:23.50
Johnson C. Smith Invitational
April 13-14, 2012
2:22.04
WSSU Collegiate Invitational
March 30-31, 2012
2:23.41
Wake Forest Open
March 16-17, 2012
1500 Meters
5:08.41
CIAA Outdoor Track & Field Championships
April 20, 2012
5:15.56
Wake Forest Open
March 16-17, 2012
3000 Meters
11:44.94
CIAA Outdoor Track & Field Championships
April 20, 2012
2011 Indoors
800 Meters
2:29.06
CIAA Indoor Track & Field Championships
February 12-13, 2011
2:27.02
CIAA Indoor Track & Field Championships
February 12-13, 2011
2:28.96
Liberty Quad
February 11, 2011
2:30.92
Kent Taylor Run for the Kids
January 29, 2011
1500 Meters
5:14.77
Liberty Quad
February 11, 2011
Mile
5:37.33
CIAA Indoor Track & Field Championships
February 12-13, 2011
5:47.42
Niswonger Invitational
February 4- 5, 2011
5:49.58
Kent Taylor Run for the Kids
January 29, 2011
6:03.59
2011 Mountaineer Indoor Open Track Meet
January 21-22, 2011
6:07.44
2011 Appalachian Open Indoor Track Meet
January 15, 2011
3000 Meters
12:06.34
Liberty Kick Off
December 2- 3, 2011
12:26.98
2011 Mountaineer Indoor Open Track Meet
January 21-22, 2011
4 x 400 Relay
4:08.57
Liberty Quad
February 11, 2011
4 x 800 Relay
10:07.34
Liberty Kick Off
December 2- 3, 2011
Distance Medley Relay
12:32.93
Armory Collegiate Challenge
February 25, 2011
12:31.59
VT Challenge
February 18-19, 2011
13:00.26
CIAA Indoor Track & Field Championships
February 12-13, 2011
13:11.02
Niswonger Invitational
February 4- 5, 2011
2011 Outdoors
800 Meters
2:24.54
CIAA Outdoor Track & Field Championships
April 22-23, 2011
2:23.14
CIAA Outdoor Track & Field Championships
April 22-23, 2011
2:28.96
Liberty Collegiate Invitational
April 1- 2, 2011
1500 Meters
5:38.97
Aggie Classic
May 15, 2011
5:02.37
CIAA Outdoor Track & Field Championships
April 22-23, 2011
5:09.22
Johnson C. Smith University Invitational
April 9, 2011
5:14.77
Liberty Collegiate Invitational
April 1- 2, 2011
5:05.13
Wake Forest Open
March 18-19, 2011
3000 Meters
11:25.82
CIAA Outdoor Track & Field Championships
April 22-23, 2011
12:02.77
Wake Forest Open
March 18-19, 2011
4 x 400 Relay
4:08.57
Liberty Collegiate Invitational
April 1- 2, 2011
4 x 800 Relay
9:27.62
Penn Relays
April 28-30, 2011
9:50.95
Raleigh Relays
March 25-26, 2011
2010 Outdoors
800 Meters
2:25.02
Tony Waldrop Tar Heel Invitational
May 8, 2010
2:22.13
Johnson C. Smith University Invitational
April 10, 2010
2:22.96
Wake Forest Open
March 19-20, 2010
2:25.93
CCU Invitational
March 12-13, 2010
1500 Meters
5:15.16
Johnson C. Smith University Invitational
April 10, 2010
4 x 800 Relay
9:31.42
Aggie Relays
April 2- 3, 2010
9:38.62
Raleigh Relays
March 26-27, 2010
Sprint Medley Relay
4:13.66
Penn Relays
April 20-24, 2010
4:15.44
Aggie Relays
April 2- 3, 2010
4:18.77
Raleigh Relays
March 26-27, 2010
Distance Medley Relay
13:36.65
Aggie Relays
April 2- 3, 2010
2010 Indoors
800 Meters
2:25.14
Virginia Tech Challenge
February 19-20, 2010
2:24.59
Gene Anderson UNC Invitational
February 12, 2010
2:20.87
ETSU Niswonger Invitational
January 22-23, 2010
2:25.71
Appalachian Open
January 15, 2010
Distance Medley Relay
NT
Virginia Tech Challenge
February 19-20, 2010
12:59.94
ETSU Niswonger Invitational
January 22-23, 2010
2009 Indoors
800 Meters
2:23.02
Liberty University Kick Off Meet
December 2- 3, 2009
4 x 400 Relay
4:09.04
Liberty University Kick Off Meet
December 2- 3, 2009
400 Meters (Outdoors)
2012
1:02.21
WSSU Collegiate Invitational
(Mar 30-31, 2012)
800 Meters (Outdoors)
2013
2:18.24
CIAA Outdoor Track & Field Championships
(Apr 19, 2013)
2012
2:18.37
CIAA Outdoor Track & Field Championships
(Apr 20, 2012)
2011
2:23.14
CIAA Outdoor Track & Field Championships
(Apr 22-23, 2011)
2010
2:22.13
Johnson C. Smith University Invitational
(Apr 10, 2010)
1500 Meters (Outdoors)
2013
4:54.74
Johnson C. Smith University Invitational
(Apr 12-13, 2013)
2012
5:08.41
CIAA Outdoor Track & Field Championships
(Apr 20, 2012)
2011
5:02.37
CIAA Outdoor Track & Field Championships
(Apr 22-23, 2011)
2010
5:15.16
Johnson C. Smith University Invitational
(Apr 10, 2010)
3000 Meters (Outdoors)
2013
11:55.12
CIAA Outdoor Track & Field Championships
(Apr 19, 2013)
2012
11:44.94
CIAA Outdoor Track & Field Championships
(Apr 20, 2012)
2011
11:25.82
CIAA Outdoor Track & Field Championships
(Apr 22-23, 2011)
800 Meters (Indoors)
2013
2:21.67
CIAA Indoor Track and Field Championships
(Feb 9-10, 2013)
2012
2:25.87
Captain's Invitational/Multis
(Jan 20-21, 2012)
2011
2:27.02
CIAA Indoor Track & Field Championships
(Feb 12-13, 2011)
2010
2:20.87
ETSU Niswonger Invitational
(Jan 22-23, 2010)
2009
2:23.02
Liberty University Kick Off Meet
(Dec 2- 3, 2009)
1000 Meters (Indoors)
2012
3:14.75
JDL College Kick-off Classic
(Dec 1, 2012)
1500 Meters (Indoors)
2011
5:14.77
Liberty Quad
(Feb 11, 2011)
Mile (Indoors)
2013
5:32.42
CIAA Indoor Track and Field Championships
(Feb 9-10, 2013)
2012
5:33.95
Liberty Open
(Jan 27-28, 2012)
2011
5:37.33
CIAA Indoor Track & Field Championships
(Feb 12-13, 2011)
3000 Meters (Indoors)
2013
11:26.32
CIAA Indoor Track and Field Championships
(Feb 9-10, 2013)
2012
11:46.17
Liberty Open
(Jan 27-28, 2012)
2011
12:06.34
Liberty Kick Off
(Dec 2- 3, 2011)
5k (XC)
2012
21:30.8
adidas XC Challenge
Sep 14-15, 2012