College Bests

600 800
1000 1500
MILE 3000
3000S 8K (XC)
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
1500 4:03.90 5th (F)
3000S 10:10.95 6th (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
1500 4:09.10 10th (F)
NC A&T Aggie Invitational    Apr 12-13, 2013
800 1:59.42 17th (F)
1500 4:03.41 4th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 1:59.07 31st (F)
3000S 10:00.74 7th (F)
Lt Walker-Lee Calhoun Invitational    Mar 23, 2013
800 1:59.75 2nd (F)
1500 4:10.58 1st (F)
4x400 3:29.09 4th (F)
Wake Forest Open    Mar 15-16, 2013
3000 9:11.49 13th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
Mile 4:24.57 6th (F)
DMR 10:29.62 4th (F)
Penn State National Invitational    Jan 25-26, 2013
4x800 7:47.48 3rd (F)
DMR 10:22.96 8th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
Mile 4:28.68 8th (F)
4x400 3:33.39 6th (F)
George Mason Father Diamond    Jan 5, 2013
1000 2:34.63 7th (F)
CNU Holiday Open    Dec 8, 2012
600 1:25.95 7th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
1500 4:10.16 14th (F)
3000 9:36.26 26th (F)
4x800 7:58.43 1st (F)
MEAC XC Championships    Oct 27, 2012
8k 28:58.1 35th
HBCU Challenge    Sep 29, 2012
8k 27:59.7 15th
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
1500 4:01.52 6th (F)
3000S 10:53.13 9th (F)
Penn Relays    Apr 26-28, 2012
4x800 7:41.93
Norfolk State University Relays    Apr 14, 2012
1500 4:02.68 3rd (F)
3000S 10:04.21 4th (F)
4x400 3:18.03 3rd (F)
2012 Colonial Relays    Apr 5- 7, 2012
800 1:56.77 47th (F)
4x800 7:40.48 5th (F)
SMR 3:37.11 7th (F)
Raleigh Relays    Mar 30-31, 2012
1500 4:00.47 12th (F)
Shamrock Invitational    Mar 15-17, 2012
1500 4:05.03 25th (F)
4x800 7:38.66 3rd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
4x800 7:37.38 8th (F)
4x800 7:36.65 6th (P)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
Mile 4:23.33 8th (F)
DMR 10:22.14 4th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
4x800 7:32.47 3rd (F)
DMR 10:06.92 4th (F)
Penn State National Invitational    Jan 27-28, 2012
800 1:56.72 19th (F)
4x800 7:40.23 2nd (F)
DMR 10:05.91 4th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
800 1:56.60 3rd (F)
DMR 10:14.76 1st (F)
Saturday Night at the Armory I    Jan 14, 2012
1000 2:32.96 5th (F)
4x800 7:48.09 2nd (F)
NYC Gotham Cup    Jan 13, 2012
4x800 7:42.47 1st (F)
GMU Father Diamond Invitational    Jan 7, 2012
800 1:57.58 6th (F)
4x400 3:27.56 10th (F)
Navy Invitational    Dec 3, 2011
Mile 4:24.41 7th (F)
4x800 8:08.48 3rd (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x800 7:26.66 3rd (F)
4x800 7:35.26 3rd (P)
MEAC Outdoor Championships    May 5- 7, 2011
800 1:55.23 13th (P)
1500 4:02.22 5th (F)
4x400 3:16.76 7th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:19.55 4th (P)
4x800 7:34.33 5th (F)
Sea Ray Relays    Apr 13-16, 2011
800 1:54.57 12th (F)
4x400 3:30.56 10th (F)
4x800 7:55.37 7th (F)
2011 Florida Relays    Apr 1- 2, 2011
4x800 7:32.52 4th (F)
Alabama Relays    Mar 24-27, 2011
1500 4:03.00 19th (F)
4x800 7:40.45 1st (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
4x800 7:50.04 17th (P)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
800 1:56.08 7th (F)
Mile 4:25.25 4th (F)
3000 9:31.97 12th (F)
DMR 10:37.88 5th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
4x800 7:32.65 5th (F)
DMR 10:07.57 6th (F)
Penn State National Invitational    Jan 28-29, 2011
1000 2:32.65 9th (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 4:33.40 20th (F)
NYC Gotham Cup    Jan 14, 2011
800 1:55.17 5th (F)
4x800 7:51.53 4th (F)
Penn State Relays    Jan 8, 2011
4x800 7:49.69 2nd (F)
CNU Holiday Open    Dec 5, 2010
800 1:58.96 4th (F)
Navy Invitational    Dec 4, 2010
Mile 4:22.56 3rd (F)
4x800 7:53.77 1st (F)
MEAC Outdoor Championships    May 6- 8, 2010
800 2:13.43 8th (F)
800 1:53.79 8th (P)
1500 3:59.16 4th (F)
Penn Relays    Apr 20-24, 2010
SMR 3:31.26 9th (F)
North Carolina A&T Murray Neely Invitational    Apr 10, 2010
800 1:53.63 2nd (F)
2010 Florida Relays    Apr 2- 3, 2010
800 1:54.90 34th (F)
DMR 10:18.36 8th (F)
Alabama Relays    Mar 25-28, 2010
1500 4:08.81 23rd (F)
SMR 3:30.4 2nd (F)
DMR 10:37.66 6th (F)
IC4A Indoor Championship    Mar 6- 7, 2010
1000 2:29.07 11th (P)
4x800 7:59.06 21st (P)
George Mason Last Chance Meet    Feb 28, 2010
800 1:54.81 2nd (F)
Mid-Eastern Athletic Conference    Feb 11-13, 2010
800 1:56.74 10th (F)
Mile 4:19.54 3rd (F)
DMR 10:24.37 3rd (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
1000 2:30.73 21st (F)
4x800 7:51.29 9th (F)
DMR 10:17.26 13th (F)
Penn State National    Jan 29-30, 2010
800 1:54.95 16th (F)
DMR 10:34.71 12th (F)
Kent Taylor UNC Classic    Jan 23, 2010
800 1:58.66 12th (F)
DMR 10:26.44 1st (F)
NYC Gotham Cup    Jan 15, 2010
800 1:54.69 1st (F)
Father Diamond Meet    Jan 9, 2010
1000 2:29.65 6th (F)
4x800 7:48.95 2nd (F)
Navy Invitational Track and Field Meet    Dec 5, 2009
Mile 4:21.58 4th (F)
4x800 7:52.96 2nd (F)
DMR 10:27.12 5th (F)
600 Meters (Indoor)
Top↑
CNU Holiday Open Dec 8, 2012
800 Meters (Outdoor)
Top↑
NC A&T Aggie Invitational Apr 12-13, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
2012 Colonial Relays Apr 5- 7, 2012
MEAC Outdoor Championships May 5- 7, 2011
Sea Ray Relays Apr 13-16, 2011
MEAC Outdoor Championships May 6- 8, 2010
MEAC Outdoor Championships May 6- 8, 2010
North Carolina A&T Murray Neely Invitational Apr 10, 2010
2010 Florida Relays Apr 2- 3, 2010
800 Meters (Indoor)
Top↑
Penn State National Invitational Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
GMU Father Diamond Invitational Jan 7, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
NYC Gotham Cup Jan 14, 2011
CNU Holiday Open Dec 5, 2010
George Mason Last Chance Meet Feb 28, 2010
Mid-Eastern Athletic Conference Feb 11-13, 2010
Penn State National Jan 29-30, 2010
Kent Taylor UNC Classic Jan 23, 2010
NYC Gotham Cup Jan 15, 2010
1000 Meters (Indoor)
Top↑
George Mason Father Diamond Jan 5, 2013
Saturday Night at the Armory I Jan 14, 2012
Penn State National Invitational Jan 28-29, 2011
IC4A Indoor Championship Mar 6- 7, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Father Diamond Meet Jan 9, 2010
1500 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
NC A&T Aggie Invitational Apr 12-13, 2013
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays Apr 14, 2012
Raleigh Relays Mar 30-31, 2012
Shamrock Invitational Mar 15-17, 2012
MEAC Outdoor Championships May 5- 7, 2011
Alabama Relays Mar 24-27, 2011
MEAC Outdoor Championships May 6- 8, 2010
Alabama Relays Mar 25-28, 2010
1500 Meters (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Navy Invitational Dec 3, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Terrapin Indoor Invitational Jan 22, 2011
Navy Invitational Dec 4, 2010
Mid-Eastern Athletic Conference Feb 11-13, 2010
Navy Invitational Track and Field Meet Dec 5, 2009
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 15-16, 2013
3000 Meters (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays Apr 14, 2012
4 x 400 Relay (Outdoor)
Top↑
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
Norfolk State University Relays Apr 14, 2012
MEAC Outdoor Championships May 5- 7, 2011
Penn Relays Apr 28-30, 2011
Sea Ray Relays Apr 13-16, 2011
4 x 400 Relay (Indoor)
Top↑
Captain's Invitational & Combined Events Jan 19-20, 2013
GMU Father Diamond Invitational Jan 7, 2012
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
2012 Colonial Relays Apr 5- 7, 2012
Shamrock Invitational Mar 15-17, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
Sea Ray Relays Apr 13-16, 2011
2011 Florida Relays Apr 1- 2, 2011
Alabama Relays Mar 24-27, 2011
4 x 800 Relay (Indoor)
Top↑
Penn State National Invitational Jan 25-26, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Penn State National Invitational Jan 27-28, 2012
Saturday Night at the Armory I Jan 14, 2012
NYC Gotham Cup Jan 13, 2012
Navy Invitational Dec 3, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
NYC Gotham Cup Jan 14, 2011
Penn State Relays Jan 8, 2011
Navy Invitational Dec 4, 2010
IC4A Indoor Championship Mar 6- 7, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Father Diamond Meet Jan 9, 2010
Navy Invitational Track and Field Meet Dec 5, 2009
Sprint Medley Relay (Outdoor)
Top↑
2012 Colonial Relays Apr 5- 7, 2012
Penn Relays Apr 20-24, 2010
Alabama Relays Mar 25-28, 2010
Distance Medley Relay (Outdoor)
Top↑
2010 Florida Relays Apr 2- 3, 2010
Alabama Relays Mar 25-28, 2010
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Penn State National Invitational Jan 25-26, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Penn State National Invitational Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Mid-Eastern Athletic Conference Feb 11-13, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Penn State National Jan 29-30, 2010
Kent Taylor UNC Classic Jan 23, 2010
Navy Invitational Track and Field Meet Dec 5, 2009
8k
Top↑
MEAC XC Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
HBCU Challenge Sep 29, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012

2013 Outdoors

2013 Indoors

1000 Meters
George Mason Father Diamond January 5, 2013
Mile
MEAC Indoor Track & Field Championships February 14-16, 2013
Captain's Invitational & Combined Events January 19-20, 2013
4 x 400 Relay
Captain's Invitational & Combined Events January 19-20, 2013
4 x 800 Relay
Penn State National Invitational January 25-26, 2013
Distance Medley Relay
MEAC Indoor Track & Field Championships February 14-16, 2013
Penn State National Invitational January 25-26, 2013

2012 Indoors

600 Meters
CNU Holiday Open December 8, 2012
800 Meters
Penn State National Invitational January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
GMU Father Diamond Invitational January 7, 2012
1000 Meters
Saturday Night at the Armory I January 14, 2012
1500 Meters
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
Mile
MEAC Indoor Track & Field Championships February 16-18, 2012
3000 Meters
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
4 x 400 Relay
GMU Father Diamond Invitational January 7, 2012
4 x 800 Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Penn State National Invitational January 27-28, 2012
Saturday Night at the Armory I January 14, 2012
NYC Gotham Cup January 13, 2012
Distance Medley Relay
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Penn State National Invitational January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012

2012 XC

2012 Outdoors

800 Meters
2012 Colonial Relays April 5- 7, 2012
1500 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays April 14, 2012
Raleigh Relays March 30-31, 2012
Shamrock Invitational March 15-17, 2012
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays April 14, 2012
4 x 400 Relay
Norfolk State University Relays April 14, 2012
4 x 800 Relay
Penn Relays April 26-28, 2012
2012 Colonial Relays April 5- 7, 2012
Shamrock Invitational March 15-17, 2012
Sprint Medley Relay
2012 Colonial Relays April 5- 7, 2012

2011 Indoors

800 Meters
MEAC Indoor Track & Field Championships February 17-19, 2011
NYC Gotham Cup January 14, 2011
1000 Meters
Penn State National Invitational January 28-29, 2011
Mile
Navy Invitational December 3, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
Terrapin Indoor Invitational January 22, 2011
3000 Meters
MEAC Indoor Track & Field Championships February 17-19, 2011
4 x 800 Relay
Navy Invitational December 3, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
NYC Gotham Cup January 14, 2011
Penn State Relays January 8, 2011
Distance Medley Relay
MEAC Indoor Track & Field Championships February 17-19, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011

2011 Outdoors

800 Meters
MEAC Outdoor Championships May 5- 7, 2011
Sea Ray Relays April 13-16, 2011
1500 Meters
MEAC Outdoor Championships May 5- 7, 2011
Alabama Relays March 24-27, 2011
4 x 400 Relay
MEAC Outdoor Championships May 5- 7, 2011
Penn Relays April 28-30, 2011
Sea Ray Relays April 13-16, 2011
4 x 800 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays April 28-30, 2011
Sea Ray Relays April 13-16, 2011
2011 Florida Relays April 1- 2, 2011
Alabama Relays March 24-27, 2011

2010 Indoors

800 Meters
CNU Holiday Open December 5, 2010
George Mason Last Chance Meet February 28, 2010
Mid-Eastern Athletic Conference February 11-13, 2010
Penn State National January 29-30, 2010
Kent Taylor UNC Classic January 23, 2010
NYC Gotham Cup January 15, 2010
1000 Meters
IC4A Indoor Championship March 6- 7, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Father Diamond Meet January 9, 2010
Mile
Navy Invitational December 4, 2010
Mid-Eastern Athletic Conference February 11-13, 2010
4 x 800 Relay
Navy Invitational December 4, 2010
IC4A Indoor Championship March 6- 7, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Father Diamond Meet January 9, 2010
Distance Medley Relay
Mid-Eastern Athletic Conference February 11-13, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Penn State National January 29-30, 2010
Kent Taylor UNC Classic January 23, 2010

2010 Outdoors

800 Meters
MEAC Outdoor Championships May 6- 8, 2010
MEAC Outdoor Championships May 6- 8, 2010
North Carolina A&T Murray Neely Invitational April 10, 2010
2010 Florida Relays April 2- 3, 2010
1500 Meters
MEAC Outdoor Championships May 6- 8, 2010
Alabama Relays March 25-28, 2010
Sprint Medley Relay
Penn Relays April 20-24, 2010
Alabama Relays March 25-28, 2010
Distance Medley Relay
2010 Florida Relays April 2- 3, 2010
Alabama Relays March 25-28, 2010

2009 Indoors

Mile
Navy Invitational Track and Field Meet December 5, 2009
4 x 800 Relay
Navy Invitational Track and Field Meet December 5, 2009
Distance Medley Relay
Navy Invitational Track and Field Meet December 5, 2009
800 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2012  
(Apr 5- 7, 2012)
2011  
(Apr 13-16, 2011)
2010  
1500 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
(Mar 30-31, 2012)
2011  
(May 5- 7, 2011)
2010  
(May 6- 8, 2010)
3000 Meters (Outdoors)
2013  
(Mar 15-16, 2013)
3000 Steeplechase (Outdoors)
2013  
(Mar 29-30, 2013)
2012  
600 Meters (Indoors)
2012  
(Dec 8, 2012)
800 Meters (Indoors)
2012  
(Jan 20-21, 2012)
2011  
(Jan 14, 2011)
2010  
(Jan 15, 2010)
1000 Meters (Indoors)
2013  
(Jan 5, 2013)
2012  
(Jan 14, 2012)
2011  
(Jan 28-29, 2011)
2010  
(Mar 6- 7, 2010)
1500 Meters (Indoors)
2012  
Mile (Indoors)
2013  
2012  
2011  
(Dec 3, 2011)
2010  
(Feb 11-13, 2010)
2009  
3000 Meters (Indoors)
2012  
2011  
8k (XC)
2012