College Bests

60 200
22.91 (+0.0)
400 500
1000 60H
400H HJ
  5' 10.5"
PV
  12' 11.5"
LJ
6.30m (+0.0)
  20' 8"
SP
  33' 5.25"
HEP
America East Outdoor Track & Field Championships    May 4- 5, 2013
400H 54.02 6th (F)
400H 54.14 3rd (P)
4x400 3:16.4 2nd (F)
Penn Relays    Apr 25-27, 2013
4x400 3:18.92
DMR 10:01.16
Binghamton-Buffalo-Cornell    Apr 19, 2013
400H 53.98 2nd (F)
4x400 3:17.01 2nd (F)
Army Quad Meet    Apr 13, 2013
4x400 3:21.98 4th (F)
Sam Howell Invitational    Apr 5- 6, 2013
400H 54.27 6th (F)
4x400 3:17.57 6th (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
400 49.31 4th (F)
400 50.05 6th (P)
4x400 3:19.93 3rd (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
400 49.85 16th (F)
4x400 3:20.16 10th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
200 22.91 91st (F)
400 49.88 46th (F)
Cornell Upstate Challenge 2013    Jan 19, 2013
400 50.78 2nd (F)
4x400 3:26.9 4th (F)
Army Multi-Team Meet    Jan 12, 2013
4x400 3:25.29 3rd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
400H 52.96 10th (P)
America East Outdoor Track & Field Championships    May 5- 6, 2012
400H 52.91 3rd (F)
400H 53.28 2nd (P)
4x400 3:14.36 2nd (F)
Penn Relays    Apr 26-28, 2012
DMR 9:43.08
Cornell/Birmingham/Binghamton    Apr 20, 2012
400 48.36 1st (F)
4x400 3:18.98 1st (F)
Army 5-Way    Apr 14, 2012
400H 53.69 1st (F)
4x400 3:19.44 2nd (F)
Cornell Spring Invitational    Apr 7, 2012
400H 55.54 7th (F)
4x400 3:20.9 2nd (F)
America East Indoor Track & Field Championships    Feb 17-18, 2012
4x400 3:19.52 4th (F)
DMR 9:56.7 1st (F)
Cornell Relays    Dec 3, 2011
500 1:05.94 3rd (F)
4x400 3:23.7 1st (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
4x400 3:10.88 21st (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x400 3:10.37 3rd (F)
4x400 3:08.75 1st (P)
America East Outdoor Track & Field Championships    May 7- 8, 2011
400H 52.71 2nd (F)
400H 53.26 2nd (P)
4x400 3:11.68 1st (F)
Penn Relays    Apr 28-30, 2011
4x400 3:10.04 4th (F)
4x400 3:14.43 2nd (P)
Cornell Outdoor Upstate Challenge    Apr 23, 2011
400H 52.54 2nd (F)
4x400 3:11.82 1st (F)
Bison Outdoor Classic    Apr 15-16, 2011
400H 54.96 2nd (F)
Princeton Sam Howell Invitational    Apr 2, 2011
400H 54.06 2nd (F)
4x400 3:19.84 3rd (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
4x400 3:11.3 4th (F)
4x400 3:10.44 1st (P)
America East Indoor Track & Field Championships    Feb 18-19, 2011
400 48.87 5th (F)
400 48.70 5th (P)
4x400 3:11.58 1st (F)
Binghamton vs. Syracuse    Feb 11, 2011
200 23.06 5th (F)
4x400 3:19.12 1st (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
400 50.76 53rd (P)
4x400 3:16.21 1st (F)
Penn State National Invitational    Jan 28-29, 2011
4x400 3:15.39 6th (F)
DMR 10:21.98 5th (F)
Cornell Indoor Upstate Challenge    Jan 22, 2011
Hep 4574 4th
60 7.35 4th
LJ 6.03m 19' 9.5" 10th
SP 10.19m 33' 5.25" 9th
HJ 1.79m 5' 10.5" 6th
60H 9.05 4th
PV 3.95m 12' 11.5" 5th
1000 2:50.07 2nd
Cornell Relays    Dec 4, 2010
60H 9.01 15th (F)
60H 9.21 15th (P)
4x400 3:20.37 1st (F)
PV NH NH
NCAA Division I East Region Prelims    May 27-29, 2010
400H 52.88 33rd (P)
IC4A Outdoor Championship    May 14-16, 2010
4x400 3:08.04 3rd (F)
4x400 3:09.2 1st (P)
America East Championships    May 1- 2, 2010
400H 52.80 1st (F)
400H 52.29 1st (P)
4x400 3:10.72 1st (F)
Penn Relays    Apr 20-24, 2010
4x400 3:11.27 3rd (F)
4x400 3:11.32 2nd (P)
Bucknell Team Challenge    Apr 17, 2010
200 22.73 (2.3) 9th (F)
4x400 3:16.87 1st (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
400H 53.74 7th (F)
4x400 3:12.58 1st (F)
Princeton Sam Howell Invitational    Apr 2- 3, 2010
400H 53.58 3rd (F)
4x400 3:17. 2nd (F)
Wake Forest Open    Mar 19-20, 2010
400H 54.73 6th (F)
4x400 3:19.83 8th (F)
IC4A Indoor Championship    Mar 6- 7, 2010
400 48.74 21st (P)
America East Championship    Feb 19-20, 2010
400 49.03 8th (F)
400 48.82 6th (P)
Binghamton-Albany-Syracuse    Feb 12, 2010
500 1:05.28 1st (F)
4x400 3:19.32 1st (F)
Syracuse Invitational    Feb 5- 6, 2010
500 1:05.26 1st (F)
4x400 3:23.38 1st (F)
Colgate University Class of 32 Invitational    Jan 30, 2010
400 50.03 1st (F)
Albany Great Dane Classic    Jan 22, 2010
400 49.85 13th (F)
4x400 3:24.52 17th (F)
Syracuse University Welcome Back Invitational    Jan 16, 2010
400 50.92 3rd (F)
4x400 3:25.54 2nd (F)
LJ 6.30m 20' 8" 4th (F)
Cornell Relays    Dec 5, 2009
60H 8.90 (+0.0) 10th (F)
60H 9.14 (+0.0) 16th (P)
4x400 3:24.63 2nd (F)
60 Meters (Indoor)
Top↑
Cornell Indoor Upstate Challenge Jan 22, 2011
200 Meters (Outdoor)
Top↑
22.73 (2.3)
Bucknell Team Challenge Apr 17, 2010
200 Meters (Indoor)
Top↑
2013 Boston University Terrier Classic Jan 25-26, 2013
Binghamton vs. Syracuse Feb 11, 2011
400 Meters (Outdoor)
Top↑
Cornell/Birmingham/Binghamton Apr 20, 2012
400 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
America East Indoor Track & Field Championships Feb 11-12, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Cornell Upstate Challenge 2013 Jan 19, 2013
America East Indoor Track & Field Championships Feb 18-19, 2011
America East Indoor Track & Field Championships Feb 18-19, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
IC4A Indoor Championship Mar 6- 7, 2010
America East Championship Feb 19-20, 2010
America East Championship Feb 19-20, 2010
Colgate University Class of 32 Invitational Jan 30, 2010
Albany Great Dane Classic Jan 22, 2010
Syracuse University Welcome Back Invitational Jan 16, 2010
500 Meters (Indoor)
Top↑
Cornell Relays Dec 3, 2011
Binghamton-Albany-Syracuse Feb 12, 2010
Syracuse Invitational Feb 5- 6, 2010
1000 Meters (Indoor)
Top↑
Cornell Indoor Upstate Challenge Jan 22, 2011
60 Hurdles (Indoor)
Top↑
Cornell Indoor Upstate Challenge Jan 22, 2011
Cornell Relays Dec 4, 2010
Cornell Relays Dec 4, 2010
8.90 (+0.0)
Cornell Relays Dec 5, 2009
9.14 (+0.0)
Cornell Relays Dec 5, 2009
400 Hurdles (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 4- 5, 2013
Binghamton-Buffalo-Cornell Apr 19, 2013
Sam Howell Invitational Apr 5- 6, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
America East Outdoor Track & Field Championships May 5- 6, 2012
America East Outdoor Track & Field Championships May 5- 6, 2012
Army 5-Way Apr 14, 2012
Cornell Spring Invitational Apr 7, 2012
America East Outdoor Track & Field Championships May 7- 8, 2011
America East Outdoor Track & Field Championships May 7- 8, 2011
Cornell Outdoor Upstate Challenge Apr 23, 2011
Bison Outdoor Classic Apr 15-16, 2011
Princeton Sam Howell Invitational Apr 2, 2011
NCAA Division I East Region Prelims May 27-29, 2010
America East Championships May 1- 2, 2010
America East Championships May 1- 2, 2010
Bucknell Bison Outdoor Classic Apr 9-10, 2010
Princeton Sam Howell Invitational Apr 2- 3, 2010
Wake Forest Open Mar 19-20, 2010
4 x 400 Relay (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
Binghamton-Buffalo-Cornell Apr 19, 2013
Army Quad Meet Apr 13, 2013
Sam Howell Invitational Apr 5- 6, 2013
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell/Birmingham/Binghamton Apr 20, 2012
Army 5-Way Apr 14, 2012
Cornell Spring Invitational Apr 7, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
America East Outdoor Track & Field Championships May 7- 8, 2011
Penn Relays Apr 28-30, 2011
Penn Relays Apr 28-30, 2011
Cornell Outdoor Upstate Challenge Apr 23, 2011
Princeton Sam Howell Invitational Apr 2, 2011
IC4A Outdoor Championship May 14-16, 2010
IC4A Outdoor Championship May 14-16, 2010
America East Championships May 1- 2, 2010
Penn Relays Apr 20-24, 2010
Penn Relays Apr 20-24, 2010
Bucknell Team Challenge Apr 17, 2010
Bucknell Bison Outdoor Classic Apr 9-10, 2010
Princeton Sam Howell Invitational Apr 2- 3, 2010
Wake Forest Open Mar 19-20, 2010
4 x 400 Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Cornell Upstate Challenge 2013 Jan 19, 2013
Army Multi-Team Meet Jan 12, 2013
America East Indoor Track & Field Championships Feb 17-18, 2012
Cornell Relays Dec 3, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
America East Indoor Track & Field Championships Feb 18-19, 2011
Binghamton vs. Syracuse Feb 11, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Penn State National Invitational Jan 28-29, 2011
Cornell Relays Dec 4, 2010
Binghamton-Albany-Syracuse Feb 12, 2010
Syracuse Invitational Feb 5- 6, 2010
Albany Great Dane Classic Jan 22, 2010
Syracuse University Welcome Back Invitational Jan 16, 2010
Cornell Relays Dec 5, 2009
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 17-18, 2012
Penn State National Invitational Jan 28-29, 2011
High Jump (Indoor)
Top↑
5' 10.5"
Cornell Indoor Upstate Challenge Jan 22, 2011
Pole Vault (Indoor)
Top↑
12' 11.5"
Cornell Indoor Upstate Challenge Jan 22, 2011
NH
NH
Cornell Relays Dec 4, 2010
Long Jump (Indoor)
Top↑
19' 9.5"
Cornell Indoor Upstate Challenge Jan 22, 2011
20' 8"
Syracuse University Welcome Back Invitational Jan 16, 2010
Shot Put (Indoor)
Top↑
33' 5.25"
Cornell Indoor Upstate Challenge Jan 22, 2011
Heptathlon (Indoor)
Top↑
Cornell Indoor Upstate Challenge Jan 22, 2011

2013 Outdoors

400 Hurdles
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 4- 5, 2013
Binghamton-Buffalo-Cornell April 19, 2013
Sam Howell Invitational April 5- 6, 2013
4 x 400 Relay
America East Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013
Binghamton-Buffalo-Cornell April 19, 2013
Army Quad Meet April 13, 2013
Sam Howell Invitational April 5- 6, 2013
Distance Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

2012 Outdoors

2012 Indoors

4 x 400 Relay
America East Indoor Track & Field Championships February 17-18, 2012
Distance Medley Relay
America East Indoor Track & Field Championships February 17-18, 2012

2011 Indoors

60 Meters
Cornell Indoor Upstate Challenge January 22, 2011
200 Meters
Binghamton vs. Syracuse February 11, 2011
400 Meters
America East Indoor Track & Field Championships February 18-19, 2011
America East Indoor Track & Field Championships February 18-19, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
500 Meters
Cornell Relays December 3, 2011
1000 Meters
Cornell Indoor Upstate Challenge January 22, 2011
60 Hurdles
Cornell Indoor Upstate Challenge January 22, 2011
4 x 400 Relay
Cornell Relays December 3, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011
America East Indoor Track & Field Championships February 18-19, 2011
Binghamton vs. Syracuse February 11, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
Penn State National Invitational January 28-29, 2011
Distance Medley Relay
Penn State National Invitational January 28-29, 2011
High Jump
Cornell Indoor Upstate Challenge January 22, 2011
Pole Vault
Cornell Indoor Upstate Challenge January 22, 2011
Long Jump
Cornell Indoor Upstate Challenge January 22, 2011
Shot Put
Cornell Indoor Upstate Challenge January 22, 2011
Heptathlon
Cornell Indoor Upstate Challenge January 22, 2011

2011 Outdoors

2010 Indoors

400 Meters
IC4A Indoor Championship March 6- 7, 2010
America East Championship February 19-20, 2010
America East Championship February 19-20, 2010
Colgate University Class of 32 Invitational January 30, 2010
Albany Great Dane Classic January 22, 2010
Syracuse University Welcome Back Invitational January 16, 2010
500 Meters
Binghamton-Albany-Syracuse February 12, 2010
Syracuse Invitational February 5- 6, 2010
60 Hurdles
Cornell Relays December 4, 2010
Cornell Relays December 4, 2010
4 x 400 Relay
Cornell Relays December 4, 2010
Binghamton-Albany-Syracuse February 12, 2010
Syracuse Invitational February 5- 6, 2010
Albany Great Dane Classic January 22, 2010
Syracuse University Welcome Back Invitational January 16, 2010
Pole Vault
NH
Cornell Relays December 4, 2010
Long Jump
Syracuse University Welcome Back Invitational January 16, 2010

2010 Outdoors

200 Meters
22.73 (2.3)
Bucknell Team Challenge April 17, 2010
400 Hurdles
NCAA Division I East Region Prelims May 27-29, 2010
America East Championships May 1- 2, 2010
America East Championships May 1- 2, 2010
Bucknell Bison Outdoor Classic April 9-10, 2010
Princeton Sam Howell Invitational April 2- 3, 2010
Wake Forest Open March 19-20, 2010
4 x 400 Relay
IC4A Outdoor Championship May 14-16, 2010
IC4A Outdoor Championship May 14-16, 2010
America East Championships May 1- 2, 2010
Penn Relays April 20-24, 2010
Penn Relays April 20-24, 2010
Bucknell Team Challenge April 17, 2010
Bucknell Bison Outdoor Classic April 9-10, 2010
Princeton Sam Howell Invitational April 2- 3, 2010
Wake Forest Open March 19-20, 2010

2009 Indoors

60 Hurdles
8.90 (+0.0)
Cornell Relays December 5, 2009
9.14 (+0.0)
Cornell Relays December 5, 2009
4 x 400 Relay
Cornell Relays December 5, 2009
400 Meters (Outdoors)
2012  
(Apr 20, 2012)
400 Hurdles (Outdoors)
2013  
(Apr 19, 2013)
2012  
2011  
2010  
(May 1- 2, 2010)
60 Meters (Indoors)
2011  
200 Meters (Indoors)
2013  
2011  
(Feb 11, 2011)
400 Meters (Indoors)
2013  
2011  
2010  
(Mar 6- 7, 2010)
500 Meters (Indoors)
2011  
(Dec 3, 2011)
2010  
(Feb 5- 6, 2010)
1000 Meters (Indoors)
2011  
60 Hurdles (Indoors)
2011  
2010  
(Dec 4, 2010)
2009  
8.90 (+0.0)
(Dec 5, 2009)
High Jump (Indoors)
2011  
Pole Vault (Indoors)
2011  
Long Jump (Indoors)
2011  
2010  
Shot Put (Indoors)
2011  
Heptathlon (Indoors)
2011