Paul Ryskowski

Top Performances College Best

2013 Outdoor SR-4 2:10.84 4:19.15 -- -- -- -- -- -- 9:37.95
2013 Indoor SR-4 -- -- -- -- -- -- 8:50.47 15:43.75 -- --
2012 Outdoor JR-3 -- -- -- -- -- -- -- -- 16:41.23 10:00.99
2012 Indoor JR-3 -- -- -- -- 4:40.71 8:52.41 15:39.41 -- --
2011 Indoor SO-2 -- -- -- -- 4:39.27 8:49.02 15:20.71 -- --
2010 Outdoor FR-1 -- -- -- -- -- -- 9:18.79 -- -- 9:58.54
2010 Indoor FR-1 -- -- -- -- 4:44.07 9:12.03 16:14.59 -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
11-09-13 NCAA Division II East Region Cross Country Championships XC 10K   32:51.5   24
10-27-13 2013 Northeast-10 XC Championship XC 8K   25:52.0   9
10-19-13 Conn College Cross Country Invitational XC 8K   25:59.0   14
10-12-13 NEICAAA New England Championship XC 8K   26:23.9   135
09-21-13 Father Leeber Invitational XC 8K   27:15.0   12
09-14-13 Franklin Pierce Bruce Kirsh Cross Country Cup XC 5K   18:23.8   17
5/9 - 05-11-13 NEICAAA Outdoor Track & Field Championships Outdoor 3000S F 9:37.95   12
5/3 - 05-04-13 Northeast-10 Outdoor Track & Field Championships Outdoor 3000S F 9:47.47   6
04-20-13 UCONN Men's Classic Invitational Track Meet Outdoor 3000S F 10:06.40   2
4/12 - 04-13-13 Metropolitan Outdoor Championships Outdoor 3000S F 9:55.20   4
4/12 - 04-13-13 Metropolitan Outdoor Championships Outdoor 1500 F 4:19.15   21
4/5 - 04-06-13 Ramapo College Roadrunner Invitational Outdoor 800 F 2:10.84   54
4/5 - 04-06-13 Ramapo College Roadrunner Invitational Outdoor 1500 F 4:23.75   35
4/5 - 04-06-13 Ramapo College Roadrunner Invitational Outdoor 4x8 F 9:03.05   5
02-16-13 Northeast-10 Indoor Track & Field Championships Indoor 5000 F 15:52.37   16
02-16-13 Northeast-10 Indoor Track & Field Championships Indoor 3000 F 9:32.58   25
02-02-13 2013 Giegengack Invitational Indoor 3000 F 8:50.47   11
1/24 - 01-25-13 Metropolitan Indoor Track & Field Championships Indoor 5000 F 15:43.75   11
1/24 - 01-25-13 Metropolitan Indoor Track & Field Championships Indoor DMR F 10:58.33   7
01-12-13 2013 Yale Collegiate Invitational Indoor 3000 F 9:06.77   15
5/4 - 05-05-12 Northeast-10 Outdoor Track & Field Championships Outdoor 3000S F 10:00.99   8
5/4 - 05-05-12 Northeast-10 Outdoor Track & Field Championships Outdoor 5000 F 16:41.23   13
5/4 - 05-05-12 Northeast-10 Outdoor Track & Field Championships Outdoor 4x8 F 8:09.11   5
04-29-12 2012 Yale Springtime Invitational Outdoor 3000S F 10:31.69   8
04-14-12 Metropolitan Outdoor Championships Outdoor 3000S F 10:33.62   15
04-14-12 Metropolitan Outdoor Championships Outdoor 4x8 F 8:10.25   8
03-31-12 UCONN Men's Invitational Track Meet Outdoor 3000S F 10:22.84   6
02-18-12 Northeast-10 Indoor Track & Field Championships Indoor 3000 F 9:03.31   12
2/10 - 02-11-12 2012 Boston University Valentine Invitational Indoor 5000 F 15:39.41   65
1/26 - 01-27-12 Metropolitan Indoor Track & Field Championships Indoor 3000 F 8:59.31   9
01-20-12 2012 Great Dane Classic Indoor 3000 F 8:55.71   32
01-14-12 Yale Collegiate Invitational Indoor 3000 F 8:52.41   19
01-07-12 UCONN Winter Invitational Indoor Mile F 4:40.71   9
02-17-11 Northeast-10 Indoor Track & Field Championships Indoor 5000 F 15:24.16   7
02-17-11 Northeast-10 Indoor Track & Field Championships Indoor 3000 F 9:10.91   11
2/11 - 02-12-11 2011 Boston University Valentine Invitational Indoor 5000 F 15:21.94   47
1/28 - 01-29-11 Metropolitan Indoor Championships Indoor 5000 F 15:20.71   6
1/28 - 01-29-11 Metropolitan Indoor Championships Indoor DMR F 10:40.32   5
01-21-11 Albany Great Dane Classic Indoor 3000 F 8:49.02   13
01-07-11 Metro Coaches Invitational Indoor Mile F 4:39.27   32
05-01-10 Northeast-10 Outdoor Track & Field Championships Outdoor 3000S F 10:12.66   7
04-17-10 NY Metropolitan Championships Outdoor 3000S F 9:58.54   8
04-10-10 Brown Outdoor Invitational Outdoor 3000 F 9:18.79   13
02-18-10 Northeast-10 Indoor Track & Field Championships Indoor 5000 F 16:14.59   16
2/5 - 02-06-10 Yale Giegengack Invitational Indoor 3000 F 9:12.03   45
1/29 - 01-30-10 Metropolitan Indoor Championships Indoor 3000 F 9:13.57   16
01-23-10 Rhody Open Indoor Mile F 4:46.69   21
12-11-09 Southern Connecticut Alumni Meet Indoor Mile F 4:44.07   7
12-05-09 Yale Season Opener Indoor 5000 F 16:28.81   9