College Bests

400 500
800 1000
1500 MILE
3000 5000
10,000 SP
  20' 0.25"
8K (XC) 10K (XC)
NCAA East Preliminary Round    May 29-31, 2014
1500 3:48.52 28th (P)
Virginia Challenge    May 9-10, 2014
1500 3:44.23 7th (F)
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
1500 3:51.20 2nd (F)
4x400 3:30.99 5th (F)
Penn Relays    Apr 24-26, 2014
DMR 9:56.51
Mt. SAC Relays    Apr 17-19, 2014
1500 3:49.90 26th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 3:50.34 6th (F)
4x1500 15:41.82 1st (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 1:57.06 1st (F)
MAAC Cross Country Championships    Nov 1, 2013
8k 26:18.1 11th
Pre-National Invitational    Oct 19, 2013
8k 25:09.2 4th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 10:41:07.0 67th
8k 25:31.9 4th
8k 26:14.7 23rd
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
Mile 4:10.15 18th (P)
MAAC Indoor Track & Field Championships    Feb 15, 2013
Mile 4:06.06 2nd (F)
DMR 9:58.32 1st (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:08.42 2nd (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:18.23 19th (F)
MAAC Cross Country Championships    Oct 27, 2012
8k 24:50.9 7th
Princeton Cross Country Invitational    Oct 13, 2012
8k 24:10.6 2nd
Greater Louisville Classic    Sep 29, 2012
8k 24:56.3 71st
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 3:54.67 3rd (F)
4x400 3:33.04 5th (F)
4x800 7:36.08 1st (F)
Penn Relays    Apr 26-28, 2012
5000 14:47.41
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:54.22 64th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
1500 3:52.22 18th (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:06.95 1st (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
Mile 4:23.79 28th (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
Mile 4:12.23 3rd (F)
DMR 10:00.5 1st (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
3000 8:25.03 12th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 4:10.58 3rd (F)
DMR 10:45.77 8th (F)
Fordham Season Opener    Dec 2, 2011
400 53.8h 10th (F)
Manhattan College Opener    Dec 1, 2011
500 1:17.62 4th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
1500 4:05.54 28th (P)
MAAC Outdoor Track & Field Championship    May 7- 8, 2011
10,000 32:09.58 5th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 1:53.14 38th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
1500 3:47.39 24th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
1500 3:49.78 2nd (F)
Monmouth Season Opener    Mar 25-26, 2011
400 1:02.24 56th (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
Mile 4:09.81 14th (P)
MAAC Indoor Track & Field Championships    Feb 18, 2011
800 2:05.39 17th (F)
Mile 4:09.46 3rd (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
Mile 4:14.44 14th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
800 1:54.77 9th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
3000 8:26.44 2nd (F)
4x800 7:49.64 3rd (F)
NYC Gotham Cup    Jan 14, 2011
3000 8:32.79 5th (F)
FDU Knight Classic    Dec 5, 2010
SP 6.10m 20' 0.25" 8th (F)
Fordham Season Opener    Dec 3, 2010
400 54.8h 9th (F)
MAAC Outdoor Track & Field Championships    May 1- 2, 2010
800 1:54.32 4th (F)
1500 3:53.98 2nd (F)
4x800 7:42.86 2nd (F)
Penn Relays    Apr 20-24, 2010
4xMile 16:54.49 14th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 3:51.16 21st (F)
45th Colonial Relays    Apr 2- 3, 2010
800 1:54.74 28th (F)
DMR 10:01.05 7th (F)
Columbia Last Chance Meet    Mar 5, 2010
Mile 4:18.19 28th (F)
2010 MAAC Indoor Track Championships    Feb 19, 2010
800 1:54.94 4th (F)
4x400 3:30.82 5th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
Mile 4:16.89 47th (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
DMR 9:46.4 2nd (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
1000 2:30.91 6th (F)
4x800 7:46.41 2nd (F)
Princeton Relays    Jan 23, 2010
3000 8:49.04 2nd (F)
400 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 25-26, 2011
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 2, 2011
Fordham Season Opener Dec 3, 2010
500 Meters (Indoor)
Top↑
Manhattan College Opener Dec 1, 2011
800 Meters (Outdoor)
Top↑
19th Annual Monmouth Season Opener Mar 28-29, 2014
Princeton Larry Ellis Friday Night Races Apr 22, 2011
MAAC Outdoor Track & Field Championships May 1- 2, 2010
45th Colonial Relays Apr 2- 3, 2010
800 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
2010 MAAC Indoor Track Championships Feb 19, 2010
1000 Meters (Indoor)
Top↑
Metropolitan Indoor Championships Jan 29-30, 2010
1500 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 29-31, 2014
Virginia Challenge May 9-10, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Mt. SAC Relays Apr 17-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
MAAC Outdoor Track & Field Championships May 5, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
2012 FDU Knight Classic Mar 31, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
MAAC Outdoor Track & Field Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Mile (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
MAAC Indoor Track & Field Championships Feb 17, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
NYRR Saturday Night at the Armory III Feb 12, 2011
Columbia Last Chance Meet Mar 5, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
3000 Meters (Indoor)
Top↑
2013 Boston University Terrier Classic Jan 25-26, 2013
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Metropolitan Indoor Championships Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
Princeton Relays Jan 23, 2010
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
10,000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championship May 7- 8, 2011
4 x 400 Relay (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 3- 4, 2014
MAAC Outdoor Track & Field Championships May 5, 2012
4 x 400 Relay (Indoor)
Top↑
2010 MAAC Indoor Track Championships Feb 19, 2010
4 x 800 Relay (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 5, 2012
MAAC Outdoor Track & Field Championships May 1- 2, 2010
4 x 800 Relay (Indoor)
Top↑
Metropolitan Indoor Championships Jan 28-29, 2011
Metropolitan Indoor Championships Jan 29-30, 2010
4 x 1500 Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
45th Colonial Relays Apr 2- 3, 2010
Distance Medley Relay (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 15, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Shot Put (Indoor)
Top↑
20' 0.25"
FDU Knight Classic Dec 5, 2010
8k
Top↑
MAAC Cross Country Championships Nov 1, 2013
Pre-National Invitational Oct 19, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Greater Louisville Classic Sep 29, 2012
10k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012

2014 Outdoors

800 Meters
19th Annual Monmouth Season Opener March 28-29, 2014
1500 Meters
NCAA East Preliminary Round May 29-31, 2014
Virginia Challenge May 9-10, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Mt. SAC Relays April 17-19, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 400 Relay
MAAC Outdoor Track & Field Championships May 3- 4, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2013 XC

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Indoors

400 Meters
Fordham Season Opener December 2, 2011
500 Meters
Manhattan College Opener December 1, 2011
800 Meters
MAAC Indoor Track & Field Championships February 18, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
Mile
IC4A Indoor Track & Field Championship March 5- 6, 2011
MAAC Indoor Track & Field Championships February 18, 2011
NYRR Saturday Night at the Armory III February 12, 2011
3000 Meters
Metropolitan Indoor Championships January 28-29, 2011
NYC Gotham Cup January 14, 2011
4 x 800 Relay
Metropolitan Indoor Championships January 28-29, 2011

2011 Outdoors

2010 Indoors

400 Meters
Fordham Season Opener December 3, 2010
800 Meters
2010 MAAC Indoor Track Championships February 19, 2010
1000 Meters
Metropolitan Indoor Championships January 29-30, 2010
Mile
Columbia Last Chance Meet March 5, 2010
2010 Boston University Valentine Invitational February 12-13, 2010
3000 Meters
Princeton Relays January 23, 2010
4 x 400 Relay
2010 MAAC Indoor Track Championships February 19, 2010
4 x 800 Relay
Metropolitan Indoor Championships January 29-30, 2010
Distance Medley Relay
2010 New Balance Collegiate Invitational February 5- 6, 2010
Shot Put
FDU Knight Classic December 5, 2010

2010 Outdoors

800 Meters
MAAC Outdoor Track & Field Championships May 1- 2, 2010
45th Colonial Relays April 2- 3, 2010
1500 Meters
MAAC Outdoor Track & Field Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races April 16, 2010
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 1- 2, 2010
4 x 1 Mile Relay
Penn Relays April 20-24, 2010
Distance Medley Relay
45th Colonial Relays April 2- 3, 2010
400 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
800 Meters (Outdoors)
2014  
(Mar 28-29, 2014)
2011  
2010  
1500 Meters (Outdoors)
2014  
(May 9-10, 2014)
2012  
(Apr 6- 7, 2012)
2011  
(Apr 14-16, 2011)
2010  
5000 Meters (Outdoors)
2012  
(Apr 26-28, 2012)
10,000 Meters (Outdoors)
2011  
8k (XC)
2013  
Oct 19, 2013
2012  
10k (XC)
2013  
2012  
400 Meters (Indoors)
2011  
(Dec 2, 2011)
2010  
(Dec 3, 2010)
500 Meters (Indoors)
2011  
(Dec 1, 2011)
800 Meters (Indoors)
2011  
2010  
1000 Meters (Indoors)
2010  
(Jan 29-30, 2010)
Mile (Indoors)
2013  
2012  
2011  
2010  
3000 Meters (Indoors)
2013  
2012  
2011  
(Jan 28-29, 2011)
2010  
(Jan 23, 2010)
Shot Put (Indoors)
2010  
(Dec 5, 2010)