College Bests

1500 MILE
3000 5000
10,000 3000S
8K (XC) 10K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
10,000 31:38.35 18th (F)
MAAC Outdoor Track & Field Championships    May 4- 5, 2013
5000 15:27.45 15th (F)
Penn Relays    Apr 25-27, 2013
10,000 31:04.35
2013 Colonial Relays    Apr 4- 6, 2013
10,000 31:15.70 14th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:03.71 5th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
5000 15:26.38 8th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 15:04.55 31st (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:33.40 21st (F)
MAAC Cross Country Championships    Oct 27, 2012
8k 25:40.4 23rd
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:26.7 80th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:56.3 167th
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 15:21.07 11th (F)
10,000 31:22.95 4th (F)
Penn Relays    Apr 26-28, 2012
10,000 31:08.95
Princeton Sam Howell Invitational    Apr 6- 7, 2012
10,000 31:55.22 46th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
5000 15:05.72 1st (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
5000 15:20.21 8th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 8:50.48 87th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
5000 14:54.57 38th (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
3000 9:03.15 4th (F)
MAAC Outdoor Track & Field Championship    May 7- 8, 2011
10,000 32:49.18 9th (F)
Penn Relays    Apr 28-30, 2011
10,000 32:25.2 33rd (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 15:07.87 118th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
10,000 31:37.77 26th (F)
Monmouth Season Opener    Mar 25-26, 2011
1500 4:20.47 42nd (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
5000 15:20.24 8th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
3000 8:46.48 85th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 15:19.98 62nd (F)
Metro Coaches Invitational    Jan 7, 2011
3000 9:10.90 21st (F)
NYC Qualifying Challenge-College    May 7- 8, 2010
5000 16:07.22 14th (F)
MAAC Outdoor Track & Field Championships    May 1- 2, 2010
10,000 34:50.86 12th (F)
Yale Springtime Invitational    Apr 25, 2010
5000 15:33.56 12th (F)
NY Metropolitan Championships    Apr 17, 2010
10,000 33:15.00 5th (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
3000S 10:30.8h 52nd (F)
Monmouth Season Opener    Mar 26-27, 2010
10,000 33:26.59 6th (F)
NYU Fastrack Invite    Feb 26, 2010
5000 15:59.29 27th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
3000 9:11.85 147th (F)
2010 Boston University Terrier Classic    Jan 29-30, 2010
5000 15:44.63 65th (F)
Princeton Relays    Jan 23, 2010
3000 9:18.51 11th (F)
1500 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 25-26, 2011
Mile (Indoor)
Top↑
NYU Team Challenge Jan 19, 2013
3000 Meters (Indoor)
Top↑
2012 Boston University Valentine Invitational Feb 10-11, 2012
Brother Jasper Invitational & Multi Dec 9-10, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Metro Coaches Invitational Jan 7, 2011
2010 Boston University Valentine Invitational Feb 12-13, 2010
Princeton Relays Jan 23, 2010
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
Princeton Larry Ellis Friday Night Races Apr 22, 2011
NYC Qualifying Challenge-College May 7- 8, 2010
Yale Springtime Invitational Apr 25, 2010
5000 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 15, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYU Fastrack Invite Feb 26, 2010
2010 Boston University Terrier Classic Jan 29-30, 2010
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4- 6, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Penn Relays Apr 26-28, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
MAAC Outdoor Track & Field Championship May 7- 8, 2011
Penn Relays Apr 28-30, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
MAAC Outdoor Track & Field Championships May 1- 2, 2010
NY Metropolitan Championships Apr 17, 2010
Monmouth Season Opener Mar 26-27, 2010
3000 Steeplechase (Outdoor)
Top↑
Bucknell Bison Outdoor Classic Apr 9-10, 2010
8k
Top↑
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012

2013 Outdoors

2013 Indoors

Mile
NYU Team Challenge January 19, 2013
5000 Meters
MAAC Indoor Track & Field Championships February 15, 2013
2013 Boston University Terrier Classic January 25-26, 2013

2012 XC

2012 Outdoors

2012 Indoors

2011 Indoors

2011 Outdoors

1500 Meters
Monmouth Season Opener March 25-26, 2011
5000 Meters
Princeton Larry Ellis Friday Night Races April 22, 2011
10,000 Meters
MAAC Outdoor Track & Field Championship May 7- 8, 2011
Penn Relays April 28-30, 2011
Princeton Sam Howell Friday Night Races April 1, 2011

2010 Outdoors

2010 Indoors

3000 Meters
2010 Boston University Valentine Invitational February 12-13, 2010
Princeton Relays January 23, 2010
5000 Meters
NYU Fastrack Invite February 26, 2010
2010 Boston University Terrier Classic January 29-30, 2010
1500 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
5000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2012  
(Mar 30-31, 2012)
2011  
2010  
(Apr 25, 2010)
10,000 Meters (Outdoors)
2013  
(Apr 25-27, 2013)
2012  
(Apr 26-28, 2012)
2011  
2010  
(Apr 17, 2010)
3000 Steeplechase (Outdoors)
2010  
(Apr 9-10, 2010)
Mile (Indoors)
2013  
(Jan 19, 2013)
3000 Meters (Indoors)
2012  
2011  
2010  
5000 Meters (Indoors)
2013  
2012  
2011  
2010  
8k (XC)
2012  
10k (XC)
2012