College Bests

60 100
12.22 (+0.0)
200
26.88 (+0.0)
400
1000 1500
60H 110H
18.01 (+0.0)
400H HJ
  5' 1.75"
PV
  10' 11.75"
LJ
5.76m (1.8)
  18' 10.75"
SP
  32' 11.75"
DT
  70' 8"
JT
  105' 4"
HEP
DEC  

GNAC Outdoor Track & Field Championships    May 10-11, 2013
Dec 4314 6th
1500 5:40.62 6th
JT 31.53m 103' 5" 6th
PV 3.10m 10' 2" 5th
DT 20.97m 68' 9" 5th
110H 18.58 6th
400 58.05 5th
HJ 1.46m 4' 9.5" 6th
SP 9.88m 32' 5" 4th
LJ 5.78m 18' 11.75" 4th
100 12.04 5th
GNAC Multi-Event Championships    Apr 29-30, 2013
Dec 4314 6th
1500 5:40.62 6th
JT 31.53m 103' 5" 6th
PV 3.10m 10' 2" 5th
DT 20.97m 68' 9" 5th
110H 18.58 (-1.9) 6th
400 58.05 5th
HJ 1.46m 4' 9.5" 6th
SP 9.88m 32' 5" 4th
LJ 5.78m (2.2) 18' 11.75" 4th
100 12.04 (3.1) 5th
CWU Spike Arlt Invitational    Apr 19-20, 2013
400 58.21 6th (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
Dec 4088 2nd
1500 5:43.44 2nd
JT 29.40m 96' 5" 2nd
PV 3.15m 10' 4" 2nd
DT 20.50m 67' 3" 2nd
110H 18.18 (+0.0) 2nd
400 59.97 2nd
HJ 1.46m 4' 9.5" 2nd
SP 9.79m 32' 1.5" 1st
LJ 5.35m 17' 6.75" 2nd
100 12.36 (-1.6) 2nd
UPS Shotwell Invitational    Apr 6, 2013
LJ 5.49m (0.2) 18' 0.25" 10th (F)
SP 9.41m 30' 10.5" 21st (F)
UPS Quad Meet    Mar 2, 2013
400 58.83 7th (F)
HJ 1.40m 4' 7" 2nd (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
Hep 3228 9th
60 7.78 8th
LJ 5.49m 18' 0.25" 8th
SP 9.90m 32' 5.75" 5th
HJ 1.37m 4' 6" 9th
60H 10.11 8th
PV 3.15m 10' 4" 7th
1000 3:25.75 9th
UW Indoor Open    Feb 10, 2013
60 7.80 74th (F)
60H 10.00 29th (F)
LJ 5.10m 16' 8.75" 46th (F)
UW Indoor Preview    Jan 12, 2013
60H 10.05 21st (P)
LJ 5.13m 16' 10" 24th (F)
GNAC Outdoor Track & Field Championships    May 11-12, 2012
Dec 4493 15th
WWU Twilite Track & Field Meet    May 4, 2012
110H 18.01 (1.4) 13th (F)
LJ 5.43m (+0.0) 17' 9.75" 17th (F)
GNAC Multi-Events Championships    Apr 30-May 1, 2012
Dec 4493 15th
100 11.99 (3.0) 14th
LJ 5.76m (1.8) 18' 10.75" 14th
SP 9.66m 31' 8.5" 14th
HJ 1.57m 5' 1.75" 15th
400 58.10 15th
110H 17.92 (3.7) 13th
DT 19.56m 64' 2" 15th
PV 3.20m 10' 6" 11th
JT 32.12m 105' 4" 14th
1500 5:32.22 15th
CWU Spike Arlt Invitational    Apr 14, 2012
100 12.03 (3.0) 21st (F)
200 24.95 (5.2) 24th (F)
110H 18.07 (3.8) 13th (F)
4x400 3:39.55 4th (F)
LJ 4.99m (0.8) 16' 4.5" 14th (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
110H 18.26 (-1.2) 14th (F)
LJ 5.36m (4.1) 17' 7" 19th (F)
WWU Multi 2012    Mar 30-31, 2012
Dec 4275 10th
100 12.28 (-1.5) 10th
LJ 5.61m (-2.5) 18' 5" 10th
SP 10.05m 32' 11.75" 8th
HJ 1.46m 4' 9.5" 10th
400 57.79 8th
110H 18.01 (+0.0) 7th
DT 21.53m 70' 8" 10th
PV 3.05m 10' 0" 8th
JT 26.63m 87' 4" 9th
1500 5:32.12 5th
Club Northwest Spring Break Open    Mar 24, 2012
110H 17.71 7th (F)
LJ 5.43m 17' 9.75" 7th (F)
SP 9.63m 31' 7.25" 9th (F)
Puget Sound Quad    Mar 2- 3, 2012
110H NT (4.0)
PV 3.06m 10' 0.5" 11th (F)
LJ 5.46m (-0.3) 17' 11" 7th (F)
JT 31.73m 104' 1" 7th (F)
UW Indoor Open    Feb 12, 2012
60H 9.74 41st (F)
LJ 5.49m 18' 0.25" 54th (F)
UW Indoor Preview    Jan 14, 2012
60H 10.07 24th (P)
UW Ken Shannon Invitational    May 7, 2011
100 12.68 (-1.9) 32nd (F)
110H 17.97 (4.9) 12th (F)
LJ 5.29m (0.2) 17' 4.25" 18th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
LJ 5.41m (0.8) 17' 9" 21st (F)
WWU Multis    Apr 7- 8, 2011
Dec 4172 10th
100 12.22 (+0.0) 9th
LJ 5.57m (1.0) 18' 3.25" 8th
SP 9.16m 30' 0.75" 8th
HJ 1.45m 4' 9" 11th
400 58.77 9th
110H 18.98 (+0.0) 9th
DT 20.32m 66' 8" 10th
PV 3.35m 10' 11.75" 9th
JT 30.99m 101' 8" 10th
1500 5:39.12 10th
Puget Sound Shotwell Invitational    Apr 2, 2011
110H 18.38 (3.7) 18th (F)
Club Northwest Spring Break Open    Mar 26, 2011
110H 18.48 9th (F)
PV NH NH
LJ 5.05m (0.5) 16' 7" 19th (F)
Puget Sound Quad    Mar 5, 2011
110H 17.61 (2.2) 3rd (F)
4x400 3:53.75 9th (F)
HJ NH NH
LJ 5.50m (+0.0) 18' 0.5" 7th (F)
JT 28.09m 92' 2" 11th (F)
Seattle Pacific Last Chance Meet    Feb 26, 2011
60H 9.63 6th (F)
LJ 5.63m 18' 5.75" 3rd (F)
UW Indoor Open    Feb 13, 2011
60H 9.65 30th (F)
UW Ken Shannon Invitational    May 8, 2010
110H 18.18 (-2.0) 9th (F)
400H 1:05.57 10th (F)
LJ 5.14m (0.8) 16' 10.5" 18th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
110H 18.71 (-0.2) 14th (F)
400H 1:05.32 13th (F)
LJ 5.61m (0.3) 18' 5" 20th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
110H 19.46 (0.9) 17th (F)
400H 1:06.15 13th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
Dec 3365 14th
100 12.29 13th
LJ 5.45m 17' 10.75" 11th
SP 7.44m 24' 5" 15th
HJ NH NH
400 1:00.64 14th
110H 19.25 11th
DT 18.76m 61' 6" 14th
PV 2.55m 8' 4.25" 13th
JT 24.51m 80' 5" 14th
1500 5:22.32 12th
JD Shotwell Invitational    Apr 3, 2010
110H 18.30 (3.3) 15th (F)
400H 1:09.11 11th (F)
Club Northwest Spring Break Open    Mar 27, 2010
110H 18.11 5th (F)
400H 1:05.88 6th (F)
LJ 5.24m 17' 2.25" 7th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
110H 18.64 (-0.7) 3rd (F)
400H 1:06.07 6th (F)
UW Indoor Open 2010    Feb 14, 2010
60H 10.33 (+0.0) 31st (P)
Idaho Runner's Soul Open    Feb 6, 2010
200 26.88 (+0.0) 67th (F)
60H 10.09 (+0.0) 25th (F)
60 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
100 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
12.04 (3.1)
GNAC Multi-Event Championships Apr 29-30, 2013
12.36 (-1.6)
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
11.99 (3.0)
GNAC Multi-Events Championships Apr 30-May 1, 2012
12.03 (3.0)
CWU Spike Arlt Invitational Apr 14, 2012
12.28 (-1.5)
WWU Multi 2012 Mar 30-31, 2012
12.68 (-1.9)
UW Ken Shannon Invitational May 7, 2011
12.22 (+0.0)
WWU Multis Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
200 Meters (Outdoor)
Top↑
24.95 (5.2)
CWU Spike Arlt Invitational Apr 14, 2012
200 Meters (Indoor)
Top↑
26.88 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
400 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships Apr 29-30, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
UPS Quad Meet Mar 2, 2013
GNAC Multi-Events Championships Apr 30-May 1, 2012
WWU Multi 2012 Mar 30-31, 2012
WWU Multis Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
1000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships Apr 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
GNAC Multi-Events Championships Apr 30-May 1, 2012
WWU Multi 2012 Mar 30-31, 2012
WWU Multis Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
60 Hurdles (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Open Feb 12, 2012
UW Indoor Preview Jan 14, 2012
Seattle Pacific Last Chance Meet Feb 26, 2011
UW Indoor Open Feb 13, 2011
10.33 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
10.09 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
110 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
18.58 (-1.9)
GNAC Multi-Event Championships Apr 29-30, 2013
18.18 (+0.0)
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
18.01 (1.4)
WWU Twilite Track & Field Meet May 4, 2012
17.92 (3.7)
GNAC Multi-Events Championships Apr 30-May 1, 2012
18.07 (3.8)
CWU Spike Arlt Invitational Apr 14, 2012
18.26 (-1.2)
Puget Sound Shotwell Invitational Apr 6- 7, 2012
18.01 (+0.0)
WWU Multi 2012 Mar 30-31, 2012
Club Northwest Spring Break Open Mar 24, 2012
NT (4.0)
Puget Sound Quad Mar 2- 3, 2012
17.97 (4.9)
UW Ken Shannon Invitational May 7, 2011
18.98 (+0.0)
WWU Multis Apr 7- 8, 2011
18.38 (3.7)
Puget Sound Shotwell Invitational Apr 2, 2011
Club Northwest Spring Break Open Mar 26, 2011
17.61 (2.2)
Puget Sound Quad Mar 5, 2011
18.18 (-2.0)
UW Ken Shannon Invitational May 8, 2010
18.71 (-0.2)
WWU Twilite Track & Field Meet Apr 23, 2010
19.46 (0.9)
CWU Spike Arlt Invitational Apr 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
18.30 (3.3)
JD Shotwell Invitational Apr 3, 2010
Club Northwest Spring Break Open Mar 27, 2010
18.64 (-0.7)
UPS vs. L&C, WWU, SPU Mar 6, 2010
400 Hurdles (Outdoor)
Top↑
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
JD Shotwell Invitational Apr 3, 2010
Club Northwest Spring Break Open Mar 27, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
4 x 400 Relay (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Quad Mar 5, 2011
High Jump (Outdoor)
Top↑
4' 9.5"
GNAC Outdoor Track & Field Championships May 10-11, 2013
4' 9.5"
GNAC Multi-Event Championships Apr 29-30, 2013
4' 9.5"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
4' 7"
UPS Quad Meet Mar 2, 2013
5' 1.75"
GNAC Multi-Events Championships Apr 30-May 1, 2012
4' 9.5"
WWU Multi 2012 Mar 30-31, 2012
4' 9"
WWU Multis Apr 7- 8, 2011
NH
NH
Puget Sound Quad Mar 5, 2011
NH
NH
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
High Jump (Indoor)
Top↑
4' 6"
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Pole Vault (Outdoor)
Top↑
10' 2"
GNAC Outdoor Track & Field Championships May 10-11, 2013
10' 2"
GNAC Multi-Event Championships Apr 29-30, 2013
10' 4"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
10' 6"
GNAC Multi-Events Championships Apr 30-May 1, 2012
10' 0"
WWU Multi 2012 Mar 30-31, 2012
10' 0.5"
Puget Sound Quad Mar 2- 3, 2012
10' 11.75"
WWU Multis Apr 7- 8, 2011
NH
NH
Club Northwest Spring Break Open Mar 26, 2011
8' 4.25"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Pole Vault (Indoor)
Top↑
10' 4"
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Long Jump (Outdoor)
Top↑
18' 11.75"
GNAC Outdoor Track & Field Championships May 10-11, 2013
5.78m (2.2)
18' 11.75"
GNAC Multi-Event Championships Apr 29-30, 2013
17' 6.75"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
5.49m (0.2)
18' 0.25"
UPS Shotwell Invitational Apr 6, 2013
5.43m (+0.0)
17' 9.75"
WWU Twilite Track & Field Meet May 4, 2012
5.76m (1.8)
18' 10.75"
GNAC Multi-Events Championships Apr 30-May 1, 2012
4.99m (0.8)
16' 4.5"
CWU Spike Arlt Invitational Apr 14, 2012
5.36m (4.1)
17' 7"
Puget Sound Shotwell Invitational Apr 6- 7, 2012
5.61m (-2.5)
18' 5"
WWU Multi 2012 Mar 30-31, 2012
17' 9.75"
Club Northwest Spring Break Open Mar 24, 2012
5.46m (-0.3)
17' 11"
Puget Sound Quad Mar 2- 3, 2012
5.29m (0.2)
17' 4.25"
UW Ken Shannon Invitational May 7, 2011
5.41m (0.8)
17' 9"
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
5.57m (1.0)
18' 3.25"
WWU Multis Apr 7- 8, 2011
5.05m (0.5)
16' 7"
Club Northwest Spring Break Open Mar 26, 2011
5.50m (+0.0)
18' 0.5"
Puget Sound Quad Mar 5, 2011
5.14m (0.8)
16' 10.5"
UW Ken Shannon Invitational May 8, 2010
5.61m (0.3)
18' 5"
WWU Twilite Track & Field Meet Apr 23, 2010
17' 10.75"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
17' 2.25"
Club Northwest Spring Break Open Mar 27, 2010
Long Jump (Indoor)
Top↑
18' 0.25"
GNAC Indoor Track & Field Championships Feb 15-16, 2013
16' 8.75"
UW Indoor Open Feb 10, 2013
16' 10"
UW Indoor Preview Jan 12, 2013
18' 0.25"
UW Indoor Open Feb 12, 2012
18' 5.75"
Seattle Pacific Last Chance Meet Feb 26, 2011
Shot Put (Outdoor)
Top↑
32' 5"
GNAC Outdoor Track & Field Championships May 10-11, 2013
32' 5"
GNAC Multi-Event Championships Apr 29-30, 2013
32' 1.5"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
30' 10.5"
UPS Shotwell Invitational Apr 6, 2013
31' 8.5"
GNAC Multi-Events Championships Apr 30-May 1, 2012
32' 11.75"
WWU Multi 2012 Mar 30-31, 2012
31' 7.25"
Club Northwest Spring Break Open Mar 24, 2012
30' 0.75"
WWU Multis Apr 7- 8, 2011
24' 5"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Shot Put (Indoor)
Top↑
32' 5.75"
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Discus (Outdoor)
Top↑
68' 9"
GNAC Outdoor Track & Field Championships May 10-11, 2013
68' 9"
GNAC Multi-Event Championships Apr 29-30, 2013
67' 3"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
64' 2"
GNAC Multi-Events Championships Apr 30-May 1, 2012
70' 8"
WWU Multi 2012 Mar 30-31, 2012
66' 8"
WWU Multis Apr 7- 8, 2011
61' 6"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Javelin (Outdoor)
Top↑
103' 5"
GNAC Outdoor Track & Field Championships May 10-11, 2013
103' 5"
GNAC Multi-Event Championships Apr 29-30, 2013
96' 5"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
105' 4"
GNAC Multi-Events Championships Apr 30-May 1, 2012
87' 4"
WWU Multi 2012 Mar 30-31, 2012
104' 1"
Puget Sound Quad Mar 2- 3, 2012
101' 8"
WWU Multis Apr 7- 8, 2011
92' 2"
Puget Sound Quad Mar 5, 2011
80' 5"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Heptathlon (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Decathlon (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships Apr 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Multi-Events Championships Apr 30-May 1, 2012
WWU Multi 2012 Mar 30-31, 2012
WWU Multis Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010

2013 Outdoors

100 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2013
12.04 (3.1)
GNAC Multi-Event Championships April 29-30, 2013
12.36 (-1.6)
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
400 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
CWU Spike Arlt Invitational April 19-20, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
UPS Quad Meet March 2, 2013
1500 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
110 Hurdles
GNAC Outdoor Track & Field Championships May 10-11, 2013
18.58 (-1.9)
GNAC Multi-Event Championships April 29-30, 2013
18.18 (+0.0)
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
High Jump
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
UPS Quad Meet March 2, 2013
Pole Vault
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
Long Jump
GNAC Outdoor Track & Field Championships May 10-11, 2013
5.78m (2.2)
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
5.49m (0.2)
UPS Shotwell Invitational April 6, 2013
Shot Put
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
UPS Shotwell Invitational April 6, 2013
Discus
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
Javelin
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
Decathlon
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Multi-Event Championships April 29-30, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013

2013 Indoors

60 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
1000 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
60 Hurdles
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
UW Indoor Preview January 12, 2013
High Jump
GNAC Indoor Track & Field Championships February 15-16, 2013
Pole Vault
GNAC Indoor Track & Field Championships February 15-16, 2013
Long Jump
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
UW Indoor Preview January 12, 2013
Shot Put
GNAC Indoor Track & Field Championships February 15-16, 2013
Heptathlon
GNAC Indoor Track & Field Championships February 15-16, 2013

2012 Outdoors

100 Meters
11.99 (3.0)
GNAC Multi-Events Championships April 30-May 1, 2012
12.03 (3.0)
CWU Spike Arlt Invitational April 14, 2012
12.28 (-1.5)
WWU Multi 2012 March 30-31, 2012
200 Meters
24.95 (5.2)
CWU Spike Arlt Invitational April 14, 2012
400 Meters
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
1500 Meters
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
110 Hurdles
18.01 (1.4)
WWU Twilite Track & Field Meet May 4, 2012
17.92 (3.7)
GNAC Multi-Events Championships April 30-May 1, 2012
18.07 (3.8)
CWU Spike Arlt Invitational April 14, 2012
18.26 (-1.2)
Puget Sound Shotwell Invitational April 6- 7, 2012
18.01 (+0.0)
WWU Multi 2012 March 30-31, 2012
Club Northwest Spring Break Open March 24, 2012
NT (4.0)
Puget Sound Quad March 2- 3, 2012
4 x 400 Relay
CWU Spike Arlt Invitational April 14, 2012
High Jump
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
Pole Vault
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
Puget Sound Quad March 2- 3, 2012
Long Jump
5.43m (+0.0)
WWU Twilite Track & Field Meet May 4, 2012
5.76m (1.8)
GNAC Multi-Events Championships April 30-May 1, 2012
4.99m (0.8)
CWU Spike Arlt Invitational April 14, 2012
5.36m (4.1)
Puget Sound Shotwell Invitational April 6- 7, 2012
5.61m (-2.5)
WWU Multi 2012 March 30-31, 2012
Club Northwest Spring Break Open March 24, 2012
5.46m (-0.3)
Puget Sound Quad March 2- 3, 2012
Shot Put
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
Club Northwest Spring Break Open March 24, 2012
Discus
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
Javelin
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
Puget Sound Quad March 2- 3, 2012
Decathlon
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012

2012 Indoors

60 Hurdles
UW Indoor Open February 12, 2012
UW Indoor Preview January 14, 2012
Long Jump
UW Indoor Open February 12, 2012

2011 Outdoors

100 Meters
12.68 (-1.9)
UW Ken Shannon Invitational May 7, 2011
12.22 (+0.0)
WWU Multis April 7- 8, 2011
400 Meters
WWU Multis April 7- 8, 2011
1500 Meters
WWU Multis April 7- 8, 2011
110 Hurdles
17.97 (4.9)
UW Ken Shannon Invitational May 7, 2011
18.98 (+0.0)
WWU Multis April 7- 8, 2011
18.38 (3.7)
Puget Sound Shotwell Invitational April 2, 2011
Club Northwest Spring Break Open March 26, 2011
17.61 (2.2)
Puget Sound Quad March 5, 2011
4 x 400 Relay
Puget Sound Quad March 5, 2011
High Jump
WWU Multis April 7- 8, 2011
NH
Puget Sound Quad March 5, 2011
Pole Vault
WWU Multis April 7- 8, 2011
NH
Club Northwest Spring Break Open March 26, 2011
Long Jump
5.29m (0.2)
UW Ken Shannon Invitational May 7, 2011
5.41m (0.8)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
5.57m (1.0)
WWU Multis April 7- 8, 2011
5.05m (0.5)
Club Northwest Spring Break Open March 26, 2011
5.50m (+0.0)
Puget Sound Quad March 5, 2011
Shot Put
WWU Multis April 7- 8, 2011
Discus
WWU Multis April 7- 8, 2011
Javelin
WWU Multis April 7- 8, 2011
Puget Sound Quad March 5, 2011
Decathlon
WWU Multis April 7- 8, 2011

2011 Indoors

60 Hurdles
Seattle Pacific Last Chance Meet February 26, 2011
UW Indoor Open February 13, 2011
Long Jump
Seattle Pacific Last Chance Meet February 26, 2011

2010 Outdoors

100 Meters
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
400 Meters
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
1500 Meters
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
110 Hurdles
18.18 (-2.0)
UW Ken Shannon Invitational May 8, 2010
18.71 (-0.2)
WWU Twilite Track & Field Meet April 23, 2010
19.46 (0.9)
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
18.30 (3.3)
JD Shotwell Invitational April 3, 2010
Club Northwest Spring Break Open March 27, 2010
18.64 (-0.7)
UPS vs. L&C, WWU, SPU March 6, 2010
400 Hurdles
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
JD Shotwell Invitational April 3, 2010
Club Northwest Spring Break Open March 27, 2010
UPS vs. L&C, WWU, SPU March 6, 2010
High Jump
NH
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Pole Vault
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Long Jump
5.14m (0.8)
UW Ken Shannon Invitational May 8, 2010
5.61m (0.3)
WWU Twilite Track & Field Meet April 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
Shot Put
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Discus
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Javelin
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Decathlon
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010

2010 Indoors

200 Meters
26.88 (+0.0)
Idaho Runner's Soul Open February 6, 2010
60 Hurdles
10.33 (+0.0)
UW Indoor Open 2010 February 14, 2010
10.09 (+0.0)
Idaho Runner's Soul Open February 6, 2010
100 Meters (Outdoors)
2013  
2012  
12.28 (-1.5)
(Mar 30-31, 2012)
2011  
12.22 (+0.0)
(Apr 7- 8, 2011)
2010  
400 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
(Apr 7- 8, 2011)
2010  
1500 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
(Apr 7- 8, 2011)
2010  
110 Hurdles (Outdoors)
2013  
18.18 (+0.0)
2012  
2011  
2010  
400 Hurdles (Outdoors)
2010  
(Apr 23, 2010)
High Jump (Outdoors)
2013  
2012  
(Apr 30-May 1, 2012)
2011  
(Apr 7- 8, 2011)
Pole Vault (Outdoors)
2013  
2012  
(Apr 30-May 1, 2012)
2011  
(Apr 7- 8, 2011)
2010  
Long Jump (Outdoors)
2013  
5.78m (2.2)
(Apr 29-30, 2013)
2012  
5.76m (1.8)
(Apr 30-May 1, 2012)
2011  
5.57m (1.0)
(Apr 7- 8, 2011)
2010  
5.61m (0.3)
(Apr 23, 2010)
Shot Put (Outdoors)
2013  
(Apr 29-30, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Apr 7- 8, 2011)
2010  
Discus (Outdoors)
2013  
(Apr 29-30, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Apr 7- 8, 2011)
2010  
Javelin (Outdoors)
2013  
(Apr 29-30, 2013)
2012  
(Apr 30-May 1, 2012)
2011  
(Apr 7- 8, 2011)
2010  
Decathlon (Outdoors)
2013  
(Apr 29-30, 2013)
2012  
(Apr 30-May 1, 2012)
2011  
(Apr 7- 8, 2011)
2010  
60 Meters (Indoors)
2013  
200 Meters (Indoors)
2010  
26.88 (+0.0)
(Feb 6, 2010)
1000 Meters (Indoors)
2013  
60 Hurdles (Indoors)
2013  
(Feb 10, 2013)
2012  
(Feb 12, 2012)
2011  
2010  
10.09 (+0.0)
(Feb 6, 2010)
High Jump (Indoors)
2013  
Pole Vault (Indoors)
2013  
Long Jump (Indoors)
2013  
2012  
(Feb 12, 2012)
2011  
Shot Put (Indoors)
2013  
Heptathlon (Indoors)
2013