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TEAMS
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MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
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INDOOR LISTS
OUTDOOR LISTS
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JOHN PROANO (SR-4)
WESTMINSTER (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
7.09
60
7.73
100
11.65
(0.1)
200
25.79
(-4.1)
LJ
5.62m
(0.2)
18' 5.25"
TJ
12.17m
(-0.1)
39' 11.25"
55
7.09
60
7.73
LJ
5.28m
(+0.0)
17' 4"
100
11.65
(0.1)
200
25.79
(-4.1)
LJ
5.62m
(0.2)
18' 5.25"
TJ
12.17m
(-0.1)
39' 11.25"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Juniata College Invite
Mar 23, 2013
4x100
46.42
4th (F)
TJ
11.05m
(3.1)
36' 3"
14th (F)
Presidents' Athletic Conference Championships
Apr 27-28, 2012
TJ
11.57m
(-1.5)
37' 11.5"
13th (F)
2012 Quad North Track Meet
Apr 17, 2012
4x100
45.93
3rd (F)
Westminster (Pa.) Invitational
Apr 14, 2012
TJ
11.16m
(0.9)
36' 7.5"
9th (P)
CMU Quad Meet
Apr 7, 2012
100
12.22
8th (F)
4x100
45.49
1st (F)
TJ
NM
NM
Amy Adams Memorial Invitational
Mar 24, 2012
100
11.65
(0.1)
10th (P)
4x100
45.73
7th (F)
Grove City Mini Invitational
Mar 20, 2012
100
12.07
11th (F)
4x100
45.7
3rd (F)
TJ
11.50m
37' 8.75"
5th (F)
Coastal Carolina University Invitational
Mar 9-10, 2012
100
12.35
(0.7)
56th (F)
Mount Union Jim Wuske Invitational
Feb 4, 2012
60
7.75
31st (P)
4x200
1:38.83
5th (F)
TJ
NM
NM
Youngstown State College Invitational
Jan 27, 2012
60
7.73
35th (P)
Presidents' Athletic Conference Championships
Apr 29-30, 2011
100
12.06
(-0.4)
19th (P)
TJ
12.17m
(-0.1)
39' 11.25"
10th (F)
Westminster (Pa.) Mini Meet
Apr 21, 2011
100
12.31
(2.2)
9th (F)
TJ
11.35m
37' 3"
6th (F)
Westminster (Pa.) Invitational
Apr 16, 2011
4x100
46.06
4th (F)
PAC Quad North
Apr 13, 2011
100
11.99
(2.0)
12th (F)
TJ
11.91m
39' 1"
6th (F)
CMU Quad Meet
Apr 9, 2011
100
12.16
(0.1)
14th (F)
4x100
44.86
5th (F)
TJ
11.86m
(+0.0)
38' 11"
7th (F)
Wooster Invitational
Apr 1, 2011
4x100
44.67
2nd (F)
TJ
11.79m
(0.4)
38' 8.25"
1st (F)
Amy Adams Memorial Invitational
Mar 26, 2011
TJ
11.53m
(-0.9)
37' 10"
6th (F)
Grove City College Mini Invitational
Mar 22, 2011
100
12.00
5th (F)
4x100
46.18
2nd (F)
TJ
11.62m
38' 1.5"
3rd (F)
Marietta College Open #3
Feb 18, 2011
55
7.09
14th (P)
4x200
1:38.5
4th (F)
LJ
5.28m
17' 4"
11th (F)
Westminster (Pa.) Invitational
Apr 17, 2010
100
12.14
14th (F)
4x100
45.8
4th (F)
TJ
11.23m
36' 10.25"
6th (F)
PAC Quad North
Apr 14, 2010
4x100
47.15
3rd (F)
TJ
11.04m
36' 2.75"
1st (F)
Carnegie Mellon University Quad Meet
Apr 10, 2010
100
12.06
(-1.5)
9th (F)
200
25.79
(-4.1)
17th (F)
LJ
5.62m
(0.2)
18' 5.25"
14th (F)
TJ
11.77m
(0.7)
38' 7.5"
8th (F)
Western PA Championships
Mar 27, 2010
100
12.66
(-1.1)
16th (P)
QUICK LINKS:
55
60
100
200
LJ
TJ
Choose an Event
55
60
100
200
4x100
4x200
LJ
TJ
55 Meters (Indoor)
Top↑
7.09
Marietta College Open #3
Feb 18, 2011
60 Meters (Indoor)
Top↑
7.75
Mount Union Jim Wuske Invitational
Feb 4, 2012
7.73
Youngstown State College Invitational
Jan 27, 2012
100 Meters (Outdoor)
Top↑
12.22
CMU Quad Meet
Apr 7, 2012
11.65
(0.1)
Amy Adams Memorial Invitational
Mar 24, 2012
12.07
Grove City Mini Invitational
Mar 20, 2012
12.35
(0.7)
Coastal Carolina University Invitational
Mar 9-10, 2012
12.06
(-0.4)
Presidents' Athletic Conference Championships
Apr 29-30, 2011
12.31
(2.2)
Westminster (Pa.) Mini Meet
Apr 21, 2011
11.99
(2.0)
PAC Quad North
Apr 13, 2011
12.16
(0.1)
CMU Quad Meet
Apr 9, 2011
12.00
Grove City College Mini Invitational
Mar 22, 2011
12.14
Westminster (Pa.) Invitational
Apr 17, 2010
12.06
(-1.5)
Carnegie Mellon University Quad Meet
Apr 10, 2010
12.66
(-1.1)
Western PA Championships
Mar 27, 2010
200 Meters (Outdoor)
Top↑
25.79
(-4.1)
Carnegie Mellon University Quad Meet
Apr 10, 2010
4 x 100 Relay (Outdoor)
Top↑
46.42
Juniata College Invite
Mar 23, 2013
45.93
2012 Quad North Track Meet
Apr 17, 2012
45.49
CMU Quad Meet
Apr 7, 2012
45.73
Amy Adams Memorial Invitational
Mar 24, 2012
45.7
Grove City Mini Invitational
Mar 20, 2012
46.06
Westminster (Pa.) Invitational
Apr 16, 2011
44.86
CMU Quad Meet
Apr 9, 2011
44.67
Wooster Invitational
Apr 1, 2011
46.18
Grove City College Mini Invitational
Mar 22, 2011
45.8
Westminster (Pa.) Invitational
Apr 17, 2010
47.15
PAC Quad North
Apr 14, 2010
4 x 200 Relay (Indoor)
Top↑
1:38.83
Mount Union Jim Wuske Invitational
Feb 4, 2012
1:38.5
Marietta College Open #3
Feb 18, 2011
Long Jump (Outdoor)
Top↑
5.62m
(0.2)
18' 5.25"
Carnegie Mellon University Quad Meet
Apr 10, 2010
Long Jump (Indoor)
Top↑
5.28m
17' 4"
Marietta College Open #3
Feb 18, 2011
Triple Jump (Outdoor)
Top↑
11.05m
(3.1)
36' 3"
Juniata College Invite
Mar 23, 2013
11.57m
(-1.5)
37' 11.5"
Presidents' Athletic Conference Championships
Apr 27-28, 2012
11.16m
(0.9)
36' 7.5"
Westminster (Pa.) Invitational
Apr 14, 2012
NM
NM
CMU Quad Meet
Apr 7, 2012
11.50m
37' 8.75"
Grove City Mini Invitational
Mar 20, 2012
12.17m
(-0.1)
39' 11.25"
Presidents' Athletic Conference Championships
Apr 29-30, 2011
11.35m
37' 3"
Westminster (Pa.) Mini Meet
Apr 21, 2011
11.91m
39' 1"
PAC Quad North
Apr 13, 2011
11.86m
(+0.0)
38' 11"
CMU Quad Meet
Apr 9, 2011
11.79m
(0.4)
38' 8.25"
Wooster Invitational
Apr 1, 2011
11.53m
(-0.9)
37' 10"
Amy Adams Memorial Invitational
Mar 26, 2011
11.62m
38' 1.5"
Grove City College Mini Invitational
Mar 22, 2011
11.23m
36' 10.25"
Westminster (Pa.) Invitational
Apr 17, 2010
11.04m
36' 2.75"
PAC Quad North
Apr 14, 2010
11.77m
(0.7)
38' 7.5"
Carnegie Mellon University Quad Meet
Apr 10, 2010
Triple Jump (Indoor)
Top↑
NM
NM
Mount Union Jim Wuske Invitational
Feb 4, 2012
2013 Outdoors
4 x 100 Relay
46.42
Juniata College Invite
March 23, 2013
Triple Jump
11.05m
(3.1)
Juniata College Invite
March 23, 2013
2012 Outdoors
100 Meters
12.22
CMU Quad Meet
April 7, 2012
11.65
(0.1)
Amy Adams Memorial Invitational
March 24, 2012
12.07
Grove City Mini Invitational
March 20, 2012
12.35
(0.7)
Coastal Carolina University Invitational
March 9-10, 2012
4 x 100 Relay
45.93
2012 Quad North Track Meet
April 17, 2012
45.49
CMU Quad Meet
April 7, 2012
45.73
Amy Adams Memorial Invitational
March 24, 2012
45.7
Grove City Mini Invitational
March 20, 2012
Triple Jump
11.57m
(-1.5)
Presidents' Athletic Conference Championships
April 27-28, 2012
11.16m
(0.9)
Westminster (Pa.) Invitational
April 14, 2012
NM
CMU Quad Meet
April 7, 2012
11.50m
Grove City Mini Invitational
March 20, 2012
2012 Indoors
60 Meters
7.75
Mount Union Jim Wuske Invitational
February 4, 2012
7.73
Youngstown State College Invitational
January 27, 2012
4 x 200 Relay
1:38.83
Mount Union Jim Wuske Invitational
February 4, 2012
Triple Jump
NM
Mount Union Jim Wuske Invitational
February 4, 2012
2011 Outdoors
100 Meters
12.06
(-0.4)
Presidents' Athletic Conference Championships
April 29-30, 2011
12.31
(2.2)
Westminster (Pa.) Mini Meet
April 21, 2011
11.99
(2.0)
PAC Quad North
April 13, 2011
12.16
(0.1)
CMU Quad Meet
April 9, 2011
12.00
Grove City College Mini Invitational
March 22, 2011
4 x 100 Relay
46.06
Westminster (Pa.) Invitational
April 16, 2011
44.86
CMU Quad Meet
April 9, 2011
44.67
Wooster Invitational
April 1, 2011
46.18
Grove City College Mini Invitational
March 22, 2011
Triple Jump
12.17m
(-0.1)
Presidents' Athletic Conference Championships
April 29-30, 2011
11.35m
Westminster (Pa.) Mini Meet
April 21, 2011
11.91m
PAC Quad North
April 13, 2011
11.86m
(+0.0)
CMU Quad Meet
April 9, 2011
11.79m
(0.4)
Wooster Invitational
April 1, 2011
11.53m
(-0.9)
Amy Adams Memorial Invitational
March 26, 2011
11.62m
Grove City College Mini Invitational
March 22, 2011
2011 Indoors
55 Meters
7.09
Marietta College Open #3
February 18, 2011
4 x 200 Relay
1:38.5
Marietta College Open #3
February 18, 2011
Long Jump
5.28m
Marietta College Open #3
February 18, 2011
2010 Outdoors
100 Meters
12.14
Westminster (Pa.) Invitational
April 17, 2010
12.06
(-1.5)
Carnegie Mellon University Quad Meet
April 10, 2010
12.66
(-1.1)
Western PA Championships
March 27, 2010
200 Meters
25.79
(-4.1)
Carnegie Mellon University Quad Meet
April 10, 2010
4 x 100 Relay
45.8
Westminster (Pa.) Invitational
April 17, 2010
47.15
PAC Quad North
April 14, 2010
Long Jump
5.62m
(0.2)
Carnegie Mellon University Quad Meet
April 10, 2010
Triple Jump
11.23m
Westminster (Pa.) Invitational
April 17, 2010
11.04m
PAC Quad North
April 14, 2010
11.77m
(0.7)
Carnegie Mellon University Quad Meet
April 10, 2010
100 Meters (Outdoors)
2012
11.65
(0.1)
Amy Adams Memorial Invitational
(Mar 24, 2012)
2011
12.00
Grove City College Mini Invitational
(Mar 22, 2011)
2010
12.06
(-1.5)
Carnegie Mellon University Quad Meet
(Apr 10, 2010)
200 Meters (Outdoors)
2010
25.79
(-4.1)
Carnegie Mellon University Quad Meet
(Apr 10, 2010)
Long Jump (Outdoors)
2010
5.62m
(0.2)
Carnegie Mellon University Quad Meet
(Apr 10, 2010)
Triple Jump (Outdoors)
2013
11.05m
(3.1)
Juniata College Invite
(Mar 23, 2013)
2012
11.57m
(-1.5)
Presidents' Athletic Conference Championships
(Apr 27-28, 2012)
2011
12.17m
(-0.1)
Presidents' Athletic Conference Championships
(Apr 29-30, 2011)
2010
11.77m
(0.7)
Carnegie Mellon University Quad Meet
(Apr 10, 2010)
55 Meters (Indoors)
2011
7.09
Marietta College Open #3
(Feb 18, 2011)
60 Meters (Indoors)
2012
7.73
Youngstown State College Invitational
(Jan 27, 2012)
Long Jump (Indoors)
2011
5.28m
Marietta College Open #3
(Feb 18, 2011)