College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

CCAA Championships    Oct 26, 2013
6k 24:09.2 55th
San Francisco State Invitational    Oct 11, 2013
6k 23:00.9 17th
Roy Griak Invitational    Sep 28, 2013
6k 25:19.1 149th
2013 Sonoma State Invitational    Sep 21, 2013
6k 23:50.7 9th
Crystal Springs Invitational    Sep 7, 2013
6k 24:13.9 5th
CCAA Track & Field Championships    May 2- 4, 2013
5000 18:39.63 8th (F)
10,000 39:27.30 12th (F)
Chico Twilight and Distance Carnival    Apr 12-13, 2013
1500 5:03.79 6th (F)
5000 19:49.44 37th (F)
San Francisco State Distance Carnival    Mar 29, 2013
10,000 40:34.58 23rd (F)
Humboldt Invitational    Mar 9, 2013
3000 10:43.04 7th (F)
Kim Duyst Invitational 2013    Mar 2, 2013
5000 18:57.99 (-0.5) 23rd (F)
CCAA Championships    Oct 20, 2012
6k 24:29.6 72nd
Crystal Springs Invitational (College)    Oct 6, 2012
6k 24:02.0 12th
6k 24:02.0 12th
CCAA Track & Field Championships    May 3- 5, 2012
10,000 39:26.50 10th (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
5000 19:09.91 37th (F)
San Francisco State Distance Carnival    Apr 6, 2012
10,000 38:33.50 21st (F)
Johnny Mathis Invitational (College/JC)    Mar 23-24, 2012
1500 5:00.95 30th (F)
CSU Stanislaus Kim Duyst Invitational    Mar 3, 2012
5000 18:29.10 12th (F)
UW Indoor Open    Feb 12, 2012
3000 10:55.84 27th (F)
Run For the Dream    Jan 20, 2012
Mile 5:41.93 5th (F)
3000 11:06.69 10th (F)
2011 NDNU Cross Country Invitational    Sep 3, 2011
6k 24:43.3 15th
CCAA Track & Field Championships    May 6- 8, 2011
5000 19:09.09 11th (F)
10,000 40:18.96 9th (F)
Chico Distance Carnival    Apr 8, 2011
5000 18:56.14 17th (F)
Johnny Mathis Invitational (College/University)    Apr 1- 2, 2011
1500 5:05.65 28th (F)
San Francisco State Distance Carnival    Mar 25, 2011
10,000 41:06.51 12th (F)
Sacramento State Hornet Invitational    Mar 19, 2011
1500 5:16.46 21st (F)
2011 CSU Stanislaus Kim Duyst Invitational    Mar 5, 2011
5000 19:15.44 23rd (F)
UW Indoor Open    Feb 13, 2011
3000 10:58.76 26th (F)
San Francisco State Invitational    Oct 8, 2010
6k 24:56.4 71st
6k 24:56.4 71st
UW Indoor Open 2010    Feb 14, 2010
3000 11:45.59 33rd (F)
1500 Meters (Outdoor)
Top↑
Chico Twilight and Distance Carnival Apr 12-13, 2013
Johnny Mathis Invitational (College/JC) Mar 23-24, 2012
Johnny Mathis Invitational (College/University) Apr 1- 2, 2011
Sacramento State Hornet Invitational Mar 19, 2011
Mile (Indoor)
Top↑
Run For the Dream Jan 20, 2012
3000 Meters (Outdoor)
Top↑
Humboldt Invitational Mar 9, 2013
3000 Meters (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
Run For the Dream Jan 20, 2012
UW Indoor Open Feb 13, 2011
UW Indoor Open 2010 Feb 14, 2010
5000 Meters (Outdoor)
Top↑
CCAA Track & Field Championships May 2- 4, 2013
Chico Twilight and Distance Carnival Apr 12-13, 2013
18:57.99 (-0.5)
Kim Duyst Invitational 2013 Mar 2, 2013
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CSU Stanislaus Kim Duyst Invitational Mar 3, 2012
CCAA Track & Field Championships May 6- 8, 2011
Chico Distance Carnival Apr 8, 2011
2011 CSU Stanislaus Kim Duyst Invitational Mar 5, 2011
10,000 Meters (Outdoor)
Top↑
CCAA Track & Field Championships May 2- 4, 2013
San Francisco State Distance Carnival Mar 29, 2013
CCAA Track & Field Championships May 3- 5, 2012
San Francisco State Distance Carnival Apr 6, 2012
CCAA Track & Field Championships May 6- 8, 2011
San Francisco State Distance Carnival Mar 25, 2011
5k
Top↑
38th Charles Bowles Willamette Invitational Sep 29, 2012
6k
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2013
CCAA Championships Oct 26, 2013
San Francisco State Invitational Oct 11, 2013
Roy Griak Invitational Sep 28, 2013
2013 Sonoma State Invitational Sep 21, 2013
Crystal Springs Invitational Sep 7, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
CCAA Championships Oct 20, 2012
Crystal Springs Invitational (College) Oct 6, 2012
Crystal Springs Invitational (College) Oct 6, 2012
2011 NDNU Cross Country Invitational Sep 3, 2011
San Francisco State Invitational Oct 8, 2010
San Francisco State Invitational Oct 8, 2010

2013 XC

2013 Outdoors

2012 XC

2012 Outdoors

2012 Indoors

Mile
Run For the Dream January 20, 2012
3000 Meters
UW Indoor Open February 12, 2012
Run For the Dream January 20, 2012

2011 XC

2011 Outdoors

2011 Indoors

3000 Meters
UW Indoor Open February 13, 2011

2010 XC

2010 Indoors

3000 Meters
UW Indoor Open 2010 February 14, 2010
5k (XC)
2012  
6k (XC)
2013  
2012  
2011  
2010  
1500 Meters (Outdoors)
2013  
2012  
2011  
3000 Meters (Outdoors)
2013  
(Mar 9, 2013)
5000 Meters (Outdoors)
2013  
(May 2- 4, 2013)
2012  
2011  
(Apr 8, 2011)
10,000 Meters (Outdoors)
2013  
(May 2- 4, 2013)
2012  
2011  
(May 6- 8, 2011)
Mile (Indoors)
2012  
(Jan 20, 2012)
3000 Meters (Indoors)
2012  
(Feb 12, 2012)
2011  
(Feb 13, 2011)
2010  
(Feb 14, 2010)