TFRRS | Rachel Bowden – Track and Field Results & Statistics

RACHEL BOWDEN (SR-4)

MONMOUTH (ILL.)

College Bests

400	59.89	600	1:40.90
800	2:15.52	1500	4:43.24
MILE	5:05.74	3000	10:32.03
5000	18:26.91	PV	2.25m 7' 4.5"
6K (XC)	22:32.9

NCC Gregory Final Qualifier Track & Field Meet May 16-17, 2013
800	2:19.26	13th (F)

Midwest Conference Outdoor Track & Field Championships May 10-11, 2013
800	2:18.09	2nd (F)
1500	4:45.61	2nd (F)
4x400	4:02.69	2nd (F)

2013 Monmouth Fighting Scots May 4, 2013
1500	4:43.24	1st (F)
4x400	4:05.09	2nd (F)

Loras Open Apr 27, 2013
800	2:15.52	1st (F)
4x400	4:05.54	3rd (F)

Augustana Women's Invitational Apr 20, 2013
1500	4:45.72	5th (F)
4x800	9:56.21	2nd (F)

24th Annual Lee Calhoun Memorial Invitational Apr 11-13, 2013
800	2:18.06	6th (F)
4x400	4:08.22	3rd (F)

Wash U Invite Mar 29-30, 2013
1500	4:51.50	8th (F)

Midwest Conference Indoor Championships Feb 22-23, 2013
800	2:18.46	2nd (F)
Mile	5:08.75	1st (F)
3000	10:43.84	6th (F)

Wartburg Invite Feb 16, 2013
800	2:18.80	5th (F)
4x400	4:12.02	5th (F)

Monmouth College Fighting Scots Indoor Feb 9, 2013
800	2:19.10	2nd (F)
Mile	5:13.71	1st (F)
4x400	4:14.22	4th (F)

IWU Bob Keck Invitational Feb 2, 2013
Mile	5:18.14	5th (F)
3000	10:40.89	2nd (F)

Rose-Hulman Engineer Invite Jan 26, 2013
800	2:20.12	1st (F)
4x400	4:16.44	7th (F)

Monmouth College Midwest Invitational Jan 19, 2013
600	1:40.90	1st (F)
Mile	5:26.90	3rd (F)
4x400	4:09.81	1st (F)

Sol Butler Classic Jan 12, 2013
4x400	4:22.24	3rd (F)
4x800	10:02.14	1st (F)

NCAA Division III Midwest Region Cross Country Championships Nov 10, 2012
6k	22:32.9	23rd

Midwest Conference Championships Oct 26-27, 2012
6k	22:47.9	5th

UW Oshkosh Brooks Invitational Oct 13, 2012
6k	23:17.4	47th

2012 Rose-Hulman Pre-National Oct 6, 2012
6k	23:18.5	38th

Brissman-Lundeen Cross Country Invitational Sep 21, 2012
6k	22:49.8	9th

Midwest Conference Championships May 11-12, 2012
800	2:16.26	3rd (F)
1500	4:48.59	2nd (F)

Fighting Scots Outdoor Invitational May 5, 2012
1500	4:53.02	1st (F)

Augustana Women's Invitational Apr 20, 2012
800	2:17.91	4th (F)
4x400	4:04.38	3rd (F)

2012 Midweek Meet Apr 17, 2012
400	59.89	1st (F)

Lee Calhoun Invitational Apr 13-14, 2012
800	2:18.06	4th (F)
1500	4:44.91	3rd (F)

Ashford Spring Classic Apr 6, 2012
800	2:16.47	1st (F)
4x400	4:15.83	5th (F)

Washington University Invite Mar 30-31, 2012
1500	4:51.20	6th (F)
5000	18:26.91	16th (F)
4x400	4:22.74	15th (F)

NCC Final Qualifier Track & Field Meet Mar 1- 2, 2012
800	2:15.93	2nd (F)

Midwest Conference Indoor T&F Championships Feb 24-25, 2012
800	2:16.12	2nd (F)
Mile	5:05.74	1st (F)
3000	10:38.78	3rd (F)

Wartburg Invitational Feb 18, 2012
Mile	5:07.62	1st (F)

Monmouth Fighting Scots Indoor Feb 11, 2012
800	2:19.67	1st (F)
3000	10:46.69	5th (F)

Jim Green Invitational Feb 4, 2012
Mile	5:10.34	1st (F)

Rose-Hulman Engineer Invite Jan 28, 2012
800	2:18.70	1st (F)
4x400	4:12.85	2nd (F)

Monmouth Pentangular Indoor Invitational Jan 21, 2012
Mile	5:20.15	1st (F)
3000	11:02.99	2nd (F)
4x400	4:23.93	4th (F)

Sol Butler Classic Jan 14, 2012
800	2:20.25	1st (F)
4x400	4:19.66	5th (F)

Augustana Twilight Meet May 20, 2011
1500	4:48.97	1st (F)
4x400	4:01.1	4th (F)

Midwest Conference Championship May 13-14, 2011
800	2:18.96	3rd (F)
1500	4:43.91	3rd (F)

Monmouth Scots Invite May 7, 2011
1500	4:45.49	3rd (F)

Loras Open Apr 30, 2011
800	2:19.72	1st (F)

2011 Drake Relays Apr 27-30, 2011
DMR	12:29.87	11th (F)

Monmouth Midweek Invitational Apr 26, 2011
800	2:21.39	3rd (F)
4x400	4:17.58	4th (F)

Central Open Apr 21, 2011
800	2:22.51	3rd (F)
1500	4:57.40	2nd (F)
4x400	4:06.01	1st (F)

Augustana Women's Invite Apr 15, 2011
1500	4:52.71	11th (F)

Lee Calhoun Invitational Apr 8- 9, 2011
800	2:15.93	5th (F)
3000	11:08.66	10th (F)
4x800	9:49.27	5th (F)

Washington University Invite Apr 1- 2, 2011
1500	4:51.67	5th (F)
4x400	4:06.91	7th (F)

NCC Final Qualifying Meet Mar 4, 2011
Mile	5:18.31	8th (F)

MidWest Conference Championship Feb 25-26, 2011
800	2:18.7	2nd (F)
Mile	5:10.16	2nd (F)
3000	10:32.03	2nd (F)

Wartburg Invitational Feb 19, 2011
400	1:03.10	9th (F)

Monmouth Fighting Scots Indoor Feb 12, 2011
Mile	5:17.61	6th (F)

IWU Keck Indoor Ecumenical Feb 4- 5, 2011
800	2:22.81	9th (F)
4x400	4:13.24	6th (F)

Rose-Hulman Engineer Invitational Jan 29, 2011
Mile	5:21.18	5th (F)
3000	11:01.56	4th (F)
4x400	4:13.87	4th (F)

Monmouth College Midwest Indoor Invitational Jan 22, 2011
800	2:24.10	1st (F)

Knox Indoor Invitational Jan 15, 2011
400	1:02.86	1st (F)

Central Open May 7, 2010
800	2:26.09	4th (F)

Fighting Scots Invitational May 1, 2010
1500	4:54.61	4th (F)

Lee Calhoun Invitational Apr 10, 2010
800	2:22.48	10th (F)
1500	4:50.15	11th (F)
4x400	4:09.34	6th (F)

Lee Calhoun Memorial Invitational Apr 9-10, 2010
800	2:22.48	10th (F)
1500	4:58.67	13th (F)
4x400	4:09.34	6th (F)

Washington University Invite Apr 2- 3, 2010
800	2:21.89	5th (F)
4x400	4:11.84	5th (F)
PV	2.25m 7' 4.5"	9th (F)

Rose-Hulman Engineer Invitational Jan 30, 2010
Mile	5:26.95	5th (F)
DMR	12:44.15	2nd (F)

QUICK LINKS:

400
600
800
1500
Mile
3000
5000
PV
6k

400 Meters (Outdoor) Top↑
59.89	2012 Midweek Meet	Apr 17, 2012

400 Meters (Indoor) Top↑
1:03.10	Wartburg Invitational	Feb 19, 2011
1:02.86	Knox Indoor Invitational	Jan 15, 2011

600 Meters (Indoor) Top↑
1:40.90	Monmouth College Midwest Invitational	Jan 19, 2013

800 Meters (Outdoor) Top↑
2:19.26	NCC Gregory Final Qualifier Track & Field Meet	May 16-17, 2013
2:18.09	Midwest Conference Outdoor Track & Field Championships	May 10-11, 2013
2:15.52	Loras Open	Apr 27, 2013
2:18.06	24th Annual Lee Calhoun Memorial Invitational	Apr 11-13, 2013
2:16.26	Midwest Conference Championships	May 11-12, 2012
2:17.91	Augustana Women's Invitational	Apr 20, 2012
2:18.06	Lee Calhoun Invitational	Apr 13-14, 2012
2:16.47	Ashford Spring Classic	Apr 6, 2012
2:18.96	Midwest Conference Championship	May 13-14, 2011
2:19.72	Loras Open	Apr 30, 2011
2:21.39	Monmouth Midweek Invitational	Apr 26, 2011
2:22.51	Central Open	Apr 21, 2011
2:15.93	Lee Calhoun Invitational	Apr 8- 9, 2011
2:26.09	Central Open	May 7, 2010
2:22.48	Lee Calhoun Invitational	Apr 10, 2010
2:22.48	Lee Calhoun Memorial Invitational	Apr 9-10, 2010
2:21.89	Washington University Invite	Apr 2- 3, 2010

800 Meters (Indoor) Top↑
2:18.46	Midwest Conference Indoor Championships	Feb 22-23, 2013
2:18.80	Wartburg Invite	Feb 16, 2013
2:19.10	Monmouth College Fighting Scots Indoor	Feb 9, 2013
2:20.12	Rose-Hulman Engineer Invite	Jan 26, 2013
2:15.93	NCC Final Qualifier Track & Field Meet	Mar 1- 2, 2012
2:16.12	Midwest Conference Indoor T&F Championships	Feb 24-25, 2012
2:19.67	Monmouth Fighting Scots Indoor	Feb 11, 2012
2:18.70	Rose-Hulman Engineer Invite	Jan 28, 2012
2:20.25	Sol Butler Classic	Jan 14, 2012
2:18.7	MidWest Conference Championship	Feb 25-26, 2011
2:22.81	IWU Keck Indoor Ecumenical	Feb 4- 5, 2011
2:24.10	Monmouth College Midwest Indoor Invitational	Jan 22, 2011

1500 Meters (Outdoor) Top↑
4:45.61	Midwest Conference Outdoor Track & Field Championships	May 10-11, 2013
4:43.24	2013 Monmouth Fighting Scots	May 4, 2013
4:45.72	Augustana Women's Invitational	Apr 20, 2013
4:51.50	Wash U Invite	Mar 29-30, 2013
4:48.59	Midwest Conference Championships	May 11-12, 2012
4:53.02	Fighting Scots Outdoor Invitational	May 5, 2012
4:44.91	Lee Calhoun Invitational	Apr 13-14, 2012
4:51.20	Washington University Invite	Mar 30-31, 2012
4:48.97	Augustana Twilight Meet	May 20, 2011
4:43.91	Midwest Conference Championship	May 13-14, 2011
4:45.49	Monmouth Scots Invite	May 7, 2011
4:57.40	Central Open	Apr 21, 2011
4:52.71	Augustana Women's Invite	Apr 15, 2011
4:51.67	Washington University Invite	Apr 1- 2, 2011
4:54.61	Fighting Scots Invitational	May 1, 2010
4:50.15	Lee Calhoun Invitational	Apr 10, 2010
4:58.67	Lee Calhoun Memorial Invitational	Apr 9-10, 2010

Mile (Indoor) Top↑
5:08.75	Midwest Conference Indoor Championships	Feb 22-23, 2013
5:13.71	Monmouth College Fighting Scots Indoor	Feb 9, 2013
5:18.14	IWU Bob Keck Invitational	Feb 2, 2013
5:26.90	Monmouth College Midwest Invitational	Jan 19, 2013
5:05.74	Midwest Conference Indoor T&F Championships	Feb 24-25, 2012
5:07.62	Wartburg Invitational	Feb 18, 2012
5:10.34	Jim Green Invitational	Feb 4, 2012
5:20.15	Monmouth Pentangular Indoor Invitational	Jan 21, 2012
5:18.31	NCC Final Qualifying Meet	Mar 4, 2011
5:10.16	MidWest Conference Championship	Feb 25-26, 2011
5:17.61	Monmouth Fighting Scots Indoor	Feb 12, 2011
5:21.18	Rose-Hulman Engineer Invitational	Jan 29, 2011
5:26.95	Rose-Hulman Engineer Invitational	Jan 30, 2010

3000 Meters (Outdoor) Top↑
11:08.66	Lee Calhoun Invitational	Apr 8- 9, 2011

3000 Meters (Indoor) Top↑
10:43.84	Midwest Conference Indoor Championships	Feb 22-23, 2013
10:40.89	IWU Bob Keck Invitational	Feb 2, 2013
10:38.78	Midwest Conference Indoor T&F Championships	Feb 24-25, 2012
10:46.69	Monmouth Fighting Scots Indoor	Feb 11, 2012
11:02.99	Monmouth Pentangular Indoor Invitational	Jan 21, 2012
10:32.03	MidWest Conference Championship	Feb 25-26, 2011
11:01.56	Rose-Hulman Engineer Invitational	Jan 29, 2011

5000 Meters (Outdoor) Top↑
18:26.91	Washington University Invite	Mar 30-31, 2012

4 x 400 Relay (Outdoor) Top↑
4:02.69	Midwest Conference Outdoor Track & Field Championships	May 10-11, 2013
4:05.09	2013 Monmouth Fighting Scots	May 4, 2013
4:05.54	Loras Open	Apr 27, 2013
4:08.22	24th Annual Lee Calhoun Memorial Invitational	Apr 11-13, 2013
4:04.38	Augustana Women's Invitational	Apr 20, 2012
4:15.83	Ashford Spring Classic	Apr 6, 2012
4:22.74	Washington University Invite	Mar 30-31, 2012
4:01.1	Augustana Twilight Meet	May 20, 2011
4:17.58	Monmouth Midweek Invitational	Apr 26, 2011
4:06.01	Central Open	Apr 21, 2011
4:06.91	Washington University Invite	Apr 1- 2, 2011
4:09.34	Lee Calhoun Invitational	Apr 10, 2010
4:09.34	Lee Calhoun Memorial Invitational	Apr 9-10, 2010
4:11.84	Washington University Invite	Apr 2- 3, 2010

4 x 400 Relay (Indoor) Top↑
4:12.02	Wartburg Invite	Feb 16, 2013
4:14.22	Monmouth College Fighting Scots Indoor	Feb 9, 2013
4:16.44	Rose-Hulman Engineer Invite	Jan 26, 2013
4:09.81	Monmouth College Midwest Invitational	Jan 19, 2013
4:22.24	Sol Butler Classic	Jan 12, 2013
4:12.85	Rose-Hulman Engineer Invite	Jan 28, 2012
4:23.93	Monmouth Pentangular Indoor Invitational	Jan 21, 2012
4:19.66	Sol Butler Classic	Jan 14, 2012
4:13.24	IWU Keck Indoor Ecumenical	Feb 4- 5, 2011
4:13.87	Rose-Hulman Engineer Invitational	Jan 29, 2011

4 x 800 Relay (Outdoor) Top↑
9:56.21	Augustana Women's Invitational	Apr 20, 2013
9:49.27	Lee Calhoun Invitational	Apr 8- 9, 2011

4 x 800 Relay (Indoor) Top↑
10:02.14	Sol Butler Classic	Jan 12, 2013

Distance Medley Relay (Outdoor) Top↑
12:29.87	2011 Drake Relays	Apr 27-30, 2011

Distance Medley Relay (Indoor) Top↑
12:44.15	Rose-Hulman Engineer Invitational	Jan 30, 2010

Pole Vault (Outdoor) Top↑
2.25m 7' 4.5"	Washington University Invite	Apr 2- 3, 2010

6k Top↑
22:32.9	NCAA Division III Midwest Region Cross Country Championships	Nov 10, 2012
22:47.9	Midwest Conference Championships	Oct 26-27, 2012
23:17.4	UW Oshkosh Brooks Invitational	Oct 13, 2012
23:18.5	2012 Rose-Hulman Pre-National	Oct 6, 2012
22:49.8	Brissman-Lundeen Cross Country Invitational	Sep 21, 2012

2013 Outdoors

800 Meters
2:19.26	NCC Gregory Final Qualifier Track & Field Meet	May 16-17, 2013
2:18.09	Midwest Conference Outdoor Track & Field Championships	May 10-11, 2013
2:15.52	Loras Open	April 27, 2013
2:18.06	24th Annual Lee Calhoun Memorial Invitational	April 11-13, 2013

1500 Meters
4:45.61	Midwest Conference Outdoor Track & Field Championships	May 10-11, 2013
4:43.24	2013 Monmouth Fighting Scots	May 4, 2013
4:45.72	Augustana Women's Invitational	April 20, 2013
4:51.50	Wash U Invite	March 29-30, 2013

4 x 400 Relay
4:02.69	Midwest Conference Outdoor Track & Field Championships	May 10-11, 2013
4:05.09	2013 Monmouth Fighting Scots	May 4, 2013
4:05.54	Loras Open	April 27, 2013
4:08.22	24th Annual Lee Calhoun Memorial Invitational	April 11-13, 2013

4 x 800 Relay
9:56.21	Augustana Women's Invitational	April 20, 2013

2013 Indoors

600 Meters
1:40.90	Monmouth College Midwest Invitational	January 19, 2013

800 Meters
2:18.46	Midwest Conference Indoor Championships	February 22-23, 2013
2:18.80	Wartburg Invite	February 16, 2013
2:19.10	Monmouth College Fighting Scots Indoor	February 9, 2013
2:20.12	Rose-Hulman Engineer Invite	January 26, 2013

Mile
5:08.75	Midwest Conference Indoor Championships	February 22-23, 2013
5:13.71	Monmouth College Fighting Scots Indoor	February 9, 2013
5:18.14	IWU Bob Keck Invitational	February 2, 2013
5:26.90	Monmouth College Midwest Invitational	January 19, 2013

3000 Meters
10:43.84	Midwest Conference Indoor Championships	February 22-23, 2013
10:40.89	IWU Bob Keck Invitational	February 2, 2013

4 x 400 Relay
4:12.02	Wartburg Invite	February 16, 2013
4:14.22	Monmouth College Fighting Scots Indoor	February 9, 2013
4:16.44	Rose-Hulman Engineer Invite	January 26, 2013
4:09.81	Monmouth College Midwest Invitational	January 19, 2013
4:22.24	Sol Butler Classic	January 12, 2013

4 x 800 Relay
10:02.14	Sol Butler Classic	January 12, 2013

2012 XC

6k
22:32.9	NCAA Division III Midwest Region Cross Country Championships	November 10, 2012
22:47.9	Midwest Conference Championships	October 26-27, 2012
23:17.4	UW Oshkosh Brooks Invitational	October 13, 2012
23:18.5	2012 Rose-Hulman Pre-National	October 6, 2012
22:49.8	Brissman-Lundeen Cross Country Invitational	September 21, 2012

2012 Outdoors

400 Meters
59.89	2012 Midweek Meet	April 17, 2012

800 Meters
2:16.26	Midwest Conference Championships	May 11-12, 2012
2:17.91	Augustana Women's Invitational	April 20, 2012
2:18.06	Lee Calhoun Invitational	April 13-14, 2012
2:16.47	Ashford Spring Classic	April 6, 2012

1500 Meters
4:48.59	Midwest Conference Championships	May 11-12, 2012
4:53.02	Fighting Scots Outdoor Invitational	May 5, 2012
4:44.91	Lee Calhoun Invitational	April 13-14, 2012
4:51.20	Washington University Invite	March 30-31, 2012

5000 Meters
18:26.91	Washington University Invite	March 30-31, 2012

4 x 400 Relay
4:04.38	Augustana Women's Invitational	April 20, 2012
4:15.83	Ashford Spring Classic	April 6, 2012
4:22.74	Washington University Invite	March 30-31, 2012

2012 Indoors

800 Meters
2:15.93	NCC Final Qualifier Track & Field Meet	March 1- 2, 2012
2:16.12	Midwest Conference Indoor T&F Championships	February 24-25, 2012
2:19.67	Monmouth Fighting Scots Indoor	February 11, 2012
2:18.70	Rose-Hulman Engineer Invite	January 28, 2012
2:20.25	Sol Butler Classic	January 14, 2012

Mile
5:05.74	Midwest Conference Indoor T&F Championships	February 24-25, 2012
5:07.62	Wartburg Invitational	February 18, 2012
5:10.34	Jim Green Invitational	February 4, 2012
5:20.15	Monmouth Pentangular Indoor Invitational	January 21, 2012

3000 Meters
10:38.78	Midwest Conference Indoor T&F Championships	February 24-25, 2012
10:46.69	Monmouth Fighting Scots Indoor	February 11, 2012
11:02.99	Monmouth Pentangular Indoor Invitational	January 21, 2012

4 x 400 Relay
4:12.85	Rose-Hulman Engineer Invite	January 28, 2012
4:23.93	Monmouth Pentangular Indoor Invitational	January 21, 2012
4:19.66	Sol Butler Classic	January 14, 2012

2011 Outdoors

800 Meters
2:18.96	Midwest Conference Championship	May 13-14, 2011
2:19.72	Loras Open	April 30, 2011
2:21.39	Monmouth Midweek Invitational	April 26, 2011
2:22.51	Central Open	April 21, 2011
2:15.93	Lee Calhoun Invitational	April 8- 9, 2011

1500 Meters
4:48.97	Augustana Twilight Meet	May 20, 2011
4:43.91	Midwest Conference Championship	May 13-14, 2011
4:45.49	Monmouth Scots Invite	May 7, 2011
4:57.40	Central Open	April 21, 2011
4:52.71	Augustana Women's Invite	April 15, 2011
4:51.67	Washington University Invite	April 1- 2, 2011

3000 Meters
11:08.66	Lee Calhoun Invitational	April 8- 9, 2011

4 x 400 Relay
4:01.1	Augustana Twilight Meet	May 20, 2011
4:17.58	Monmouth Midweek Invitational	April 26, 2011
4:06.01	Central Open	April 21, 2011
4:06.91	Washington University Invite	April 1- 2, 2011

4 x 800 Relay
9:49.27	Lee Calhoun Invitational	April 8- 9, 2011

Distance Medley Relay
12:29.87	2011 Drake Relays	April 27-30, 2011

2011 Indoors

400 Meters
1:03.10	Wartburg Invitational	February 19, 2011
1:02.86	Knox Indoor Invitational	January 15, 2011

800 Meters
2:18.7	MidWest Conference Championship	February 25-26, 2011
2:22.81	IWU Keck Indoor Ecumenical	February 4- 5, 2011
2:24.10	Monmouth College Midwest Indoor Invitational	January 22, 2011

Mile
5:18.31	NCC Final Qualifying Meet	March 4, 2011
5:10.16	MidWest Conference Championship	February 25-26, 2011
5:17.61	Monmouth Fighting Scots Indoor	February 12, 2011
5:21.18	Rose-Hulman Engineer Invitational	January 29, 2011

3000 Meters
10:32.03	MidWest Conference Championship	February 25-26, 2011
11:01.56	Rose-Hulman Engineer Invitational	January 29, 2011

4 x 400 Relay
4:13.24	IWU Keck Indoor Ecumenical	February 4- 5, 2011
4:13.87	Rose-Hulman Engineer Invitational	January 29, 2011

2010 Outdoors

800 Meters
2:26.09	Central Open	May 7, 2010
2:22.48	Lee Calhoun Invitational	April 10, 2010
2:22.48	Lee Calhoun Memorial Invitational	April 9-10, 2010
2:21.89	Washington University Invite	April 2- 3, 2010

1500 Meters
4:54.61	Fighting Scots Invitational	May 1, 2010
4:50.15	Lee Calhoun Invitational	April 10, 2010
4:58.67	Lee Calhoun Memorial Invitational	April 9-10, 2010

4 x 400 Relay
4:09.34	Lee Calhoun Invitational	April 10, 2010
4:09.34	Lee Calhoun Memorial Invitational	April 9-10, 2010
4:11.84	Washington University Invite	April 2- 3, 2010

Pole Vault
2.25m	Washington University Invite	April 2- 3, 2010

2010 Indoors

Mile
5:26.95	Rose-Hulman Engineer Invitational	January 30, 2010

Distance Medley Relay
12:44.15	Rose-Hulman Engineer Invitational	January 30, 2010

400 Meters (Outdoors)
2012	59.89	2012 Midweek Meet (Apr 17, 2012)

800 Meters (Outdoors)
2013	2:15.52	Loras Open (Apr 27, 2013)
2012	2:16.26	Midwest Conference Championships (May 11-12, 2012)
2011	2:15.93	Lee Calhoun Invitational (Apr 8- 9, 2011)
2010	2:21.89	Washington University Invite (Apr 2- 3, 2010)

1500 Meters (Outdoors)
2013	4:43.24	2013 Monmouth Fighting Scots (May 4, 2013)
2012	4:44.91	Lee Calhoun Invitational (Apr 13-14, 2012)
2011	4:43.91	Midwest Conference Championship (May 13-14, 2011)
2010	4:50.15	Lee Calhoun Invitational (Apr 10, 2010)

3000 Meters (Outdoors)
2011	11:08.66	Lee Calhoun Invitational (Apr 8- 9, 2011)

5000 Meters (Outdoors)
2012	18:26.91	Washington University Invite (Mar 30-31, 2012)

Pole Vault (Outdoors)
2010	2.25m	Washington University Invite (Apr 2- 3, 2010)

400 Meters (Indoors)
2011	1:02.86	Knox Indoor Invitational (Jan 15, 2011)

600 Meters (Indoors)
2013	1:40.90	Monmouth College Midwest Invitational (Jan 19, 2013)

800 Meters (Indoors)
2013	2:18.46	Midwest Conference Indoor Championships (Feb 22-23, 2013)
2012	2:15.93	NCC Final Qualifier Track & Field Meet (Mar 1- 2, 2012)
2011	2:18.7	MidWest Conference Championship (Feb 25-26, 2011)

Mile (Indoors)
2013	5:08.75	Midwest Conference Indoor Championships (Feb 22-23, 2013)
2012	5:05.74	Midwest Conference Indoor T&F Championships (Feb 24-25, 2012)
2011	5:10.16	MidWest Conference Championship (Feb 25-26, 2011)
2010	5:26.95	Rose-Hulman Engineer Invitational (Jan 30, 2010)

3000 Meters (Indoors)
2013	10:40.89	IWU Bob Keck Invitational (Feb 2, 2013)
2012	10:38.78	Midwest Conference Indoor T&F Championships (Feb 24-25, 2012)
2011	10:32.03	MidWest Conference Championship (Feb 25-26, 2011)

6k (XC)
2012	22:32.9	NCAA Division III Midwest Region Cross Country Championships Nov 10, 2012