Shona Potrzuski

Top Performances College Best

2014 Outdoor SR-4 -- -- 58.47 -- -- -- -- -- -- -- -- 1:02.83 -- -- -- -- -- -- -- -- -- -- -- --
2014 Indoor SR-4 26.74 58.47 1:17.16 2:20.01 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
2013 Outdoor JR-3 26.71 56.58 -- -- 2:14.53 -- -- -- -- 1:00.93 -- -- -- -- -- -- -- -- -- -- -- --
2013 Indoor JR-3 27.47 -- -- 1:13.68 2:14.17 2:57.56 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
2012 Outdoor Junior -- -- 55.32 -- -- 2:17.48 -- -- -- -- 59.67 -- -- 2.59m 4.88m 9.76m -- -- -- --
2012 Indoor Junior -- -- -- -- 1:15.88 2:12.32 3:02.02 -- -- -- -- -- -- 2.45m -- -- 10.76m -- -- -- --
2011 Outdoor Junior -- -- 58.98 -- -- -- -- -- -- -- -- 1:01.92 -- -- -- -- 5.22m 11.08m 6.38m -- --
2011 Indoor Junior -- -- 58.65 1:16.74 2:26.90 -- -- 10.59 -- -- 1.33m 2.45m 5.17m 10.83m 6.30m 2570

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
04-19-14 Stony Brook University - Wolfie Invitational Outdoor 400H F 1:02.83   1
04-19-14 Stony Brook University - Wolfie Invitational Outdoor 4x1 F NT    
04-12-14 Rider Invite Outdoor 400 F 58.47   5
04-12-14 Rider Invite Outdoor 400H F 1:04.26   1
04-12-14 Rider Invite Outdoor 4x8 F 10:08.06   6
04/04-04/05/14 2014 Liberty Collegiate Invitational Outdoor 400H F 1:04.21   6
04/04-04/05/14 Sam Howell Invitational Outdoor 4x4 F 4:04.57   11
03/20-03/22/14 Charlotte 49er Classic Outdoor 400H F 1:05.86   1
03/20-03/22/14 Charlotte 49er Classic Outdoor 400H P 1:04.75   6
02-21-14 MAAC Indoor Track & Field Championships Indoor 400 F 58.73   10
02-21-14 MAAC Indoor Track & Field Championships Indoor 4x4 F 4:00.37   3
02-14-14 Lafayette/Rider Winter Games Indoor 800 F 2:20.01   16
02/07-02/08/14 Boston University David Hemery Valentine Indoor 200 F 26.74   114
02/07-02/08/14 Boston University David Hemery Valentine Indoor 400 F 58.47   40
01/30-01/31/14 Metropolitan Indoor Track and Field Championship Indoor 500 F 1:17.16   5
01/30-01/31/14 Metropolitan Indoor Track and Field Championship Indoor 4x4 F 4:02.48   6
01-24-14 NYU Team Challenge Indoor 500 F 1:17.87   8
01-17-14 Vermont vs. St. Peters vs. Middlebury Indoor 500 F 1:22.51   2
01-10-14 Rutgers Tri-Meet Indoor 800 F 2:24.79   2
12-07-13 Yale Season Opener 2013 Indoor 400 F 1:00.44   7
12-07-13 Yale Season Opener 2013 Indoor 500 F 1:26.94   6
11-03-13 Halloween Collegiate Classic D1 XC 5K   21:02.7   3
11-01-13 MAAC Cross Country Championships XC 6K   28:41.0   132
10-05-13 NJIT Highlander XC Challenge D1 XC 5K   21:37.0   6
09-14-13 NJIT Classic D1 XC 5K   21:19.6   6
05/10-05/12/13 IC4A/ECAC DI Outdoor Track & Field Championships Outdoor 400H P 1:01.78   16
05/10-05/12/13 IC4A/ECAC DI Outdoor Track & Field Championships Outdoor 4x4 P 3:47.47   14
05/04-05/05/13 MAAC Outdoor Track & Field Championships Outdoor 400H F 1:01.58   1
05/04-05/05/13 MAAC Outdoor Track & Field Championships Outdoor 400 F 56.58   1
05/04-05/05/13 MAAC Outdoor Track & Field Championships Outdoor 4x4 F 3:49.19   1
04/19-04/20/13 2013 CTC Outdoor Championship Outdoor 400 F 58.17   2
04/19-04/20/13 2013 CTC Outdoor Championship Outdoor 4x8 F 9:49.95   1
04/19-04/20/13 CTC Outdoor Championships Outdoor 400 F 58.17   2
04/19-04/20/13 CTC Outdoor Championships Outdoor 4x8 F 9:49.95   1
04-13-13 George Mason Spring Invitational Outdoor 400H F 1:00.93   5
04-13-13 George Mason Spring Invitational Outdoor 800 F 2:14.53   30
04/06-04/07/13 Queens College Invitational Outdoor 800 F 2:23.79   1
04/05-04/06/13 Sam Howell Invitational Outdoor 400H F 1:01.30   2
03/29-03/30/13 Richmond's Fred Hardy Invitational Outdoor 400H F 1:02.82   4
03/29-03/30/13 Richmond's Fred Hardy Invitational Outdoor 200 F 26.71   49
03/29-03/30/13 Richmond's Fred Hardy Invitational Outdoor 400 F 57.90   12
03/01-03/03/13 IC4A/ECAC DI Indoor Track & Field Championships Indoor 500 F 1:13.71   4
03/01-03/03/13 IC4A/ECAC DI Indoor Track & Field Championships Indoor 500 P 1:13.68   4
03/01-03/03/13 IC4A/ECAC DI Indoor Track & Field Championships Indoor 4x4 P 3:46.17   9
02-15-13 MAAC Indoor Track & Field Championships Indoor 800 F 2:14.17   2
02-15-13 MAAC Indoor Track & Field Championships Indoor DMR F 12:34.06   5
02-09-13 Manhattan St. Peter's NJIT Tri Indoor 500 F 1:16.41   1
02-02-13 ESU Deschriver Indoor Invite Indoor 800 F 2:20.22   1
02-02-13 ESU Deschriver Indoor Invite Indoor PV F NP NP  
01/24-01/25/13 Metropolitan Indoor Track & Field Championships Indoor 1000 F 2:57.56   4
01/24-01/25/13 Metropolitan Indoor Track & Field Championships Indoor 4x4 F 3:51.36   3
01-18-13 UAlbany Great Dane Classic Indoor 1000 F 3:05.73   7
12-15-12 Haverford Holiday Meet Indoor 200 F 27.47   8
12-15-12 Haverford Holiday Meet Indoor 4x4 F 3:59.95   1
10-27-12 MAAC Cross Country Championships XC 6K   25:08.6   78
10-20-12 CTC XC Championships XC 6K   25:29.4   14
09-08-12 2012 Fordham Fiasco XC Meet XC 5K   22:04.6   89
09-08-12 Fordham University Cross Country Invitational XC 5K   22:04.6   89
05/24-05/26/12 NCAA Division I East Preliminary Round Outdoor 400H P 1:02.40   48
05/11-05/13/12 IC4A/ECAC Outdoor Track & Field Championships Outdoor 400H F 59.67   2
05/11-05/13/12 IC4A/ECAC Outdoor Track & Field Championships Outdoor 400H P 1:00.13   4
05-05-12 MAAC Outdoor Track & Field Championships Outdoor 400H F 1:00.38   1
05-05-12 MAAC Outdoor Track & Field Championships Outdoor 400 F 55.32   1
05-05-12 MAAC Outdoor Track & Field Championships Outdoor PV F 2.50m 8' 2.5" 8
04-22-12 Roadrunner Express Outdoor LJ F 4.88m 16' 0.25" 4
04-22-12 Roadrunner Express Outdoor TJ F 9.76m 32' 0.25" 7
04/20-04/21/12 Princeton Larry Ellis Invitational Outdoor 400H F 1:00.46   6
04-14-12 Patriot Open Invitational Outdoor 400H F 1:00.11   1
04/06-04/07/12 Princeton Sam Howell Invitational Outdoor 400H F 1:00.68   3
03-30-12 Georgian Court Lion Invitational Outdoor 800 F 2:17.48   1
03-30-12 Georgian Court Lion Invitational Outdoor PV F 2.59m 8' 6" 2
03/23-03/24/12 Monmouth Season Opener Outdoor 400 F 56.42   2
03/23-03/24/12 Monmouth Season Opener Outdoor 1600SMR F 4:17.98   4
03-17-12 VCU Ram Invite Outdoor 400H F 1:01.00   1
03-17-12 VCU Ram Invite Outdoor 4x8 F 9:46.92   2
03/03-03/04/12 ECAC DI Indoor Track and Field Championships Indoor 800 P 2:13.51   22
03/03-03/04/12 ECAC DI Indoor Track and Field Championships Indoor 4x4 P 3:51.32   20
02-17-12 MAAC Indoor Track & Field Championships Indoor PV F 2.45m 8' 0.5" 6
02-17-12 MAAC Indoor Track & Field Championships Indoor 800 F 2:12.32   1
02-17-12 MAAC Indoor Track & Field Championships Indoor TJ F 10.76m 35' 3.75" 6
02-17-12 MAAC Indoor Track & Field Championships Indoor 4x4 F 3:53.53   1
02/10-02/11/12 105th Millrose Games Indoor 4x4 F 3:48.04   3
01/26-01/27/12 Metropolitan Indoor Track & Field Championships Indoor 800 F 2:13.45   2
01/26-01/27/12 Metropolitan Indoor Track & Field Championships Indoor 4x4 F 3:50.79   3
01-20-12 Long Island Indoor Championship Indoor 500 F 1:15.88   1
01-14-12 Saturday Night at the Armory I Indoor 800 F 2:14.78   2
01-14-12 Saturday Night at the Armory I Indoor 4x4 F 3:52.17   5
01-07-12 Penn State Indoor Relays Indoor 1000 F 3:02.14   1
01-07-12 Penn State Indoor Relays Indoor 4x4 F 3:59.43   7
12-08-11 Bill Ward Invite Indoor 800 F 2:20.28   2
12-03-11 Yale Season Opener Indoor 1000 F 3:02.02   1
05/13-05/15/11 2011 IC4A/ECAC Outdoor Track & Field Championships Outdoor 400H P 1:07.24   22
05/13-05/15/11 2011 IC4A/ECAC Outdoor Track & Field Championships Outdoor 4x4 P 3:51.61   24
05/07-05/08/11 MAAC Outdoor Track & Field Championship Outdoor 400H F 1:01.92   2
05/07-05/08/11 MAAC Outdoor Track & Field Championship Outdoor TJ F 11.08m 36' 4.25" 5
05/07-05/08/11 MAAC Outdoor Track & Field Championship Outdoor LJ F 4.96m (w) 16' 3.25" 8
05/07-05/08/11 MAAC Outdoor Track & Field Championship Outdoor 4x4 F 3:48.93   2
04/29-04/30/11 TCNJ Lions Invitational Outdoor 400H F 1:03.46   2
04-22-11 Roadrunner Express Outdoor TJ F 10.76m 35' 3.75" 2
04-22-11 Roadrunner Express Outdoor LJ F 4.95m 16' 3" 6
04-22-11 Roadrunner Express Outdoor 400H F 1:02.73   1
04/15-04/16/11 Metropolitan Outdoor Championships Outdoor 400H F 1:05.50   2
04-09-11 Rutgers Invitational Outdoor LJ F 5.22m 17' 1.5" 7
04-09-11 Rutgers Invitational Outdoor 400H F 1:03.87   2
04-09-11 Rutgers Invitational Outdoor 400 F 58.98   9
04-02-11 Ramapo College Roadrunner Invitational Outdoor TJ F 10.25m 33' 7.5" 10
04-02-11 Ramapo College Roadrunner Invitational Outdoor LJ F 4.80m 15' 9" 10
04-02-11 Ramapo College Roadrunner Invitational Outdoor 400H F 1:05.31   3
03-18-11 Georgian Court Lions Vs. St. Peters College Outdoor TJ F 33' 8" 33' 8" 3
03-18-11 Georgian Court Lions Vs. St. Peters College Outdoor 200 F 27.92   9
03-18-11 Georgian Court Lions Vs. St. Peters College Outdoor SP F 20' 11.5" 20' 11.5" 5
03-18-11 Georgian Court Lions Vs. St. Peters College Outdoor LJ F 16' 6.5" 16' 6.5" 1
03-18-11 Georgian Court Lions Vs. St. Peters College Outdoor 400 F 1:00.57   2
03/05-03/06/11 ECAC Indoor Track and Field Championships Indoor 4x4 P 3:50.04   13
02-18-11 MAAC Indoor Track & Field Championships Indoor 400 F 58.65   7
02-18-11 MAAC Indoor Track & Field Championships Indoor PV F NP NP  
02-18-11 MAAC Indoor Track & Field Championships Indoor TJ F 10.83m 35' 6.5" 7
02-18-11 MAAC Indoor Track & Field Championships Indoor LJ F 5.07m 16' 7.75" 8
02-18-11 MAAC Indoor Track & Field Championships Indoor 4x4 F 3:50.63   2
02-05-11 Monmouth Blue-White Invitational Indoor 400 F 1:00.31   6
02-05-11 Monmouth Blue-White Invitational Indoor LJ F 5.17m 16' 11.5" 6
02-05-11 Monmouth Blue-White Invitational Indoor TJ F 10.41m 34' 2" 8
02-05-11 Monmouth Blue-White Invitational Indoor PV F 2.28m 7' 5.75" 7
01/28-01/29/11 Metropolitan Indoor Championships Indoor 500 F 1:16.74   6
01/28-01/29/11 Metropolitan Indoor Championships Indoor 4x8 F 9:40.09   4
01/20-01/21/11 Midd. & St. Peters @ Vermont Indoor TJ F 10.35m 33' 11.5" 1
01/20-01/21/11 Midd. & St. Peters @ Vermont Indoor PV F 2.45m 8' 0.5" 7
01-15-11 NYRR Saturday Night at the Armory I Indoor LJ F 4.97m 16' 3.75" 18
01-15-11 NYRR Saturday Night at the Armory I Indoor 800 F 2:26.90   14
01-15-11 NYRR Saturday Night at the Armory I Indoor 4x8 F 10:09.17   8
01-08-11 Army Carleton Crowell Open Indoor Pent F 2570   8
01-08-11 Army Carleton Crowell Open Indoor TJ F 9.93m 32' 7" 10
01-08-11 Army Carleton Crowell Open Indoor LJ F 4.81m 15' 9.5" 5
01-08-11 Army Carleton Crowell Open Indoor 60H F 10.59   10
01-08-11 Army Carleton Crowell Open Indoor SP F 6.30m 20' 8" 14
01-08-11 Army Carleton Crowell Open Indoor HJ F 1.33m 4' 4.25" 14
01-08-11 Army Carleton Crowell Open Indoor 800 F 2:27.30   1
12-11-10 Harvard Open Track Meet Indoor 400 F 1:00.24   7
12-11-10 Harvard Open Track Meet Indoor LJ F 4.60m 15' 1.25" 26
12-11-10 Harvard Open Track Meet Indoor 4x440 yd F 4:00.47   1
12-04-10 2010 Yale Season Opener Indoor TJ F 10.60m 34' 9.5" 4
12-04-10 2010 Yale Season Opener Indoor 500 F 1:19.02   5
12-04-10 2010 Yale Season Opener Indoor 4x4 F 4:07.45   7