Cassandra Lenkowski

Top Performances College Best

2013 Outdoor JR-3 -- -- 27.49 59.61 -- -- -- -- -- -- 1:07.61
2013 Indoor JR-3 -- -- 27.55 1:02.78 1:25.46 -- -- -- -- -- --
2012 Outdoor Senior 13.54 -- -- 1:00.88 -- -- -- -- -- -- 1:06.65
2012 Indoor Senior -- -- 27.66 1:04.08 1:21.16 2:35.82 -- -- -- --
2011 Outdoor Senior -- -- -- -- 1:02.27 -- -- 2:33.69 -- -- 1:08.84
2011 Indoor Senior -- -- 28.59 1:02.61 1:23.46 -- -- 10.47 -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
10-27-13 Central Atlantic Collegiate Conference Champs 2013 XC 5K   23:18.3   51
10-19-13 Princeton XC Invitational XC 6K   28:00.1   200
10-05-13 Lehigh's Paul Short Run XC 6K   27:09.9   389
09-14-13 2nd Annual Roadrunner XC Invitational XC 6K   29:29.4   106
09-07-13 Wilmington Wildcat XC Invitational XC 5K   23:51.6   31
08-30-13 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race XC 5K   23:47.4   22
05-10-13 Georgian Court University Last Chance Meet Outdoor 400 F 59.61   1
04/27-04/28/13 ECC Outdoor Track & Field Championships Outdoor 400H F 1:07.73   3
04/27-04/28/13 ECC Outdoor Track & Field Championships Outdoor 4x4 F 4:01.09   2
04/27-04/28/13 ECC Outdoor Track & Field Championships Outdoor 4x1 F 49.02   2
04/19-04/20/13 2013 CTC Outdoor Championship Outdoor 400H F 1:09.49   4
04/19-04/20/13 2013 CTC Outdoor Championship Outdoor 200 F 27.49   9
04/19-04/20/13 2013 CTC Outdoor Championship Outdoor 4x1 F 49.09   1
04/19-04/20/13 2013 CTC Outdoor Championship Outdoor 4x4 F 4:10.55   1
04/19-04/20/13 CTC Outdoor Championships Outdoor 400H F 1:09.49   4
04/19-04/20/13 CTC Outdoor Championships Outdoor 200 F 27.49   9
04/19-04/20/13 CTC Outdoor Championships Outdoor 4x1 F 49.09   1
04/19-04/20/13 CTC Outdoor Championships Outdoor 4x4 F 4:10.55   1
04-13-13 WCU Collegiate Invitational Outdoor 400H F 1:07.61   3
04-13-13 WCU Collegiate Invitational Outdoor 4x1 F 49.01   3
04-10-13 GCU vs. Rowan (Duel Meet) Outdoor 400 F 1:02.43   4
04-10-13 GCU vs. Rowan (Duel Meet) Outdoor 4x4 F 4:29.51   2
04-10-13 GCU vs. Rowan (Duel Meet) Outdoor 4x1 F 48.64   2
04-10-13 GCU vs. Rowan (Duel Meet) Outdoor DMR F 13:51.08   2
04/05-04/06/13 Osprey Open Outdoor 400 F 59.90   2
03/29-03/30/13 Monmouth Season Opener Outdoor 400H F 1:08.68   7
03/29-03/30/13 Monmouth Season Opener Outdoor 4x1 F 49.91   2
03/29-03/30/13 Monmouth Season Opener Outdoor 4x4 F 4:04.30   4
03-23-13 Richard Stockton College Invitational Outdoor 400H F 1:10.15   4
03-23-13 Richard Stockton College Invitational Outdoor 4x1 F 49.33   1
02-23-13 East Coast Conference Indoor Championships Indoor 500 F 1:25.46   5
02-23-13 East Coast Conference Indoor Championships Indoor 4x2 F 1:47.04   2
02-23-13 East Coast Conference Indoor Championships Indoor 4x4 F 4:15.14   2
02-02-13 Frank Colden Invitational Indoor 400 F 1:04.09   14
02-02-13 Frank Colden Invitational Indoor 200 F 27.55   5
01-25-13 NYRR College Night at the Armory II Indoor 200 F NT    
01-25-13 NYRR College Night at the Armory II Indoor 400 F 1:03.21   16
01-25-13 NYRR College Night at the Armory II Indoor 4x4 F 4:12.50   10
01-18-13 Collegeville Indoor Classic Indoor 400 F 1:02.78   10
01-11-13 NYC Gotham Cup Indoor 400 F 1:02.86   37
12-02-12 2012 CTC Relays Indoor 4x2 F 1:49.91   4
09-22-12 33rd Annual Philadelphia Metro Cross Country Championship XC 5K   24:40.0   53
09-08-12 12th Annual Wilmington University Cross Country Invitational XC 5K   26:39.2   53
05-13-12 Georgian Court Last Chance Meet Outdoor 400H F NT    
05-13-12 Georgian Court Last Chance Meet Outdoor 100 P 13.60   3
04/26-04/28/12 Penn Relays Outdoor 4x4 P 3:56.03    
04/21-04/22/12 CTC Outdoor Championships '12 Outdoor 400H F 1:09.70   2
04-12-12 Rowan vs Georgian Court Outdoor 400 F 1:00.88   3
04-12-12 Rowan vs Georgian Court Outdoor 4x4 F 3:55.19   1
04/06-04/07/12 Princeton Sam Howell Invitational Outdoor 400H F 1:06.96   16
04/06-04/07/12 Princeton Sam Howell Invitational Outdoor 4x4 F 4:04.23   10
03-30-12 Georgian Court Lion Invitational Outdoor 400H F 1:06.65   2
03-30-12 Georgian Court Lion Invitational Outdoor 4x4 F 4:31.97   2
03/23-03/24/12 Monmouth Season Opener Outdoor 200 F 27.35   11
03/23-03/24/12 Monmouth Season Opener Outdoor 400H F 1:06.75   8
03/23-03/24/12 Monmouth Season Opener Outdoor 4x1 F 53.63   12
03-16-12 Ursinus College Invitational Outdoor 400H F 1:07.30   4
03-16-12 Ursinus College Invitational Outdoor 100 F 13.54   9
02-23-12 Armory Collegiate Challenge Indoor 4x4 F 3:56.74   4
02-18-12 Princeton Invitational Indoor 200 F 27.66   24
02-11-12 CTC Indoor Track & Field Championships Indoor 500 F 1:22.57   2
02-11-12 CTC Indoor Track & Field Championships Indoor 4x4 F 4:03.72   1
02-11-12 CTC Indoor Track & Field Championships Indoor 4x8 F 10:28.71   3
02-01-12 Moonlight at the MAC Indoor 800 F 2:35.82   9
01-28-12 Saturday Night at the Armory II Indoor 500 F 1:21.16   13
01-28-12 Saturday Night at the Armory II Indoor 4x4 F 4:01.85   7
01-20-12 Collegeville Indoor Classic Indoor 400 F 1:04.08   17
01-20-12 Collegeville Indoor Classic Indoor 4x4 F 4:09.22   1
01-13-12 NYC Gotham Cup Indoor 500 F 1:24.89   31
12-04-11 CTC Relay Carnival Indoor 4x4 F 4:02.99   1
04/28-04/30/11 Penn Relays Outdoor 4x4 F 4:00.96   6
04-20-11 Georgian Court Vs. Rowan Outdoor 400 F 1:02.27   4
04-20-11 Georgian Court Vs. Rowan Outdoor 4x4 F 4:05.19   1
04-16-11 CTC Outdoor Track & Field Championships Outdoor 400H F 1:12.15   5
04-09-11 Rider Invite Outdoor 800 F 2:33.69   12
04-09-11 Rider Invite Outdoor 4x4 F 4:08.34   3
04-02-11 Lafayette 7-Way Meet Outdoor 400H F 1:08.84   7
03-18-11 Georgian Court Lions Vs. St. Peters College Outdoor 400H F 1:10.36   3
02-25-11 Armory Collegiate Challenge Indoor 4x4 F 4:07.39   15
02-19-11 Princeton Invitational Indoor 60H P 10.47   24
02-19-11 Princeton Invitational Indoor 400 F 1:05.03   17
02-12-11 CTC Indoor Championships Indoor 500 F 1:23.46   3
02-12-11 CTC Indoor Championships Indoor 4x4 F 4:11.11   3
02-05-11 Frank Colden Invitational Indoor 400 F 1:02.61   2
02-05-11 Frank Colden Invitational Indoor 200 F 28.59   15
01-22-11 Princeton Relays Indoor 60H P 10.52   27
01-22-11 Princeton Relays Indoor 400 F 1:04.18   18
01-22-11 Princeton Relays Indoor 4x4 F 4:16.89   7
01-14-11 NYC Gotham Cup Indoor 500 F 1:24.81   35
01-14-11 NYC Gotham Cup Indoor 4x4 F 4:14.64   18
12-04-10 Bow-Tie Track Classic @ Ursinus College Indoor 400 F 1:03.95   11
12-04-10 Bow-Tie Track Classic @ Ursinus College Indoor 4x4 F 4:17.35   3