CASSANDRA LENKOWSKI (SR-4)

GEORGIAN COURT

College Bests

100
13.54 (-0.3)
200
27.49 (-2.3)
400 500
800 60H
400H 5K (XC)
6K (XC)  

Princeton XC Invitational    Oct 19, 2013
6k 28:00.1 200th
Lehigh's Paul Short Run    Oct 5, 2013
6k 27:09.9 389th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6k 29:29.4 106th
6k 29:29.4 106th
Wilmington Wildcat XC Invitational    Sep 7, 2013
5k 23:51.6 31st
Georgian Court University Last Chance Meet    May 10, 2013
400 59.61 1st (F)
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
400H 1:07.73 3rd (F)
4x400 4:01.09 2nd (F)
CTC Outdoor Championships    Apr 19-20, 2013
200 27.49 (-2.3) 9th (F)
400H 1:09.49 4th (F)
4x400 4:10.55 1st (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
200 27.49 (-2.3) 9th (F)
400H 1:09.49 4th (F)
4x400 4:10.55 1st (F)
WCU Collegiate Invitational    Apr 13, 2013
400H 1:07.61 3rd (F)
4x100 49.01 3rd (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
400 1:02.43 4th (F)
4x400 4:29.51 2nd (F)
DMR 13:51.08 2nd (F)
Osprey Open    Apr 5- 6, 2013
400 59.90 2nd (F)
Monmouth Season Opener    Mar 29-30, 2013
400H 1:08.68 7th (F)
4x100 49.91 2nd (F)
4x400 4:04.3 4th (F)
Richard Stockton College Invitational    Mar 23, 2013
400H 1:10.15 4th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
500 1:25.46 5th (F)
4x200 1:47.04 2nd (F)
4x400 4:15.14 2nd (F)
Frank Colden Invitational    Feb 2, 2013
200 27.55 5th (F)
400 1:04.09 14th (F)
NYRR College Night at the Armory II    Jan 25, 2013
200 NT
400 1:03.21 16th (F)
4x400 4:12.5 10th (F)
Collegeville Indoor Classic    Jan 18, 2013
400 1:02.78 10th (F)
NYC Gotham Cup    Jan 11, 2013
400 1:02.86 37th (F)
2012 CTC Relays    Dec 2, 2012
4x200 1:49.91 4th (F)
Georgian Court Last Chance Meet    May 13, 2012
100 13.60 (0.3) 3rd (P)
400H NT
Penn Relays    Apr 26-28, 2012
4x400 3:56.03
CTC Outdoor Championships '12    Apr 21-22, 2012
400H 1:09.70 2nd (F)
Rowan vs Georgian Court    Apr 12, 2012
400 1:00.88 3rd (F)
4x400 3:55.19 1st (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
400H 1:06.96 16th (F)
4x400 4:04.23 10th (F)
Georgian Court Lion Invitational    Mar 30, 2012
400H 1:06.65 2nd (F)
4x400 4:31.97 2nd (F)
Monmouth Season Opener    Mar 23-24, 2012
200 27.35 11th (F)
400H 1:06.75 8th (F)
4x100 53.63 12th (F)
Ursinus College Invitational    Mar 16, 2012
100 13.54 (-0.3) 9th (F)
400H 1:07.30 4th (F)
Armory Collegiate Challenge    Feb 23, 2012
4x400 3:56.74 4th (F)
Princeton Invitational    Feb 18, 2012
200 27.66 24th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
500 1:22.57 2nd (F)
4x400 4:03.72 1st (F)
Moonlight at the MAC    Feb 1, 2012
800 2:35.82 9th (F)
Saturday Night at the Armory II    Jan 28, 2012
500 1:21.16 13th (F)
4x400 4:01.85 7th (F)
Collegeville Indoor Classic    Jan 20, 2012
400 1:04.08 17th (F)
4x400 4:09.22 1st (F)
NYC Gotham Cup    Jan 13, 2012
500 1:24.89 31st (F)
CTC Relay Carnival    Dec 4, 2011
4x400 4:02.99 1st (F)
Penn Relays    Apr 28-30, 2011
4x400 4:00.96 6th (F)
Georgian Court Vs. Rowan    Apr 20, 2011
400 1:02.27 4th (F)
4x400 4:05.19 1st (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
400H 1:12.15 5th (F)
Rider Invite    Apr 9, 2011
800 2:33.69 12th (F)
4x400 4:08.34 3rd (F)
Lafayette 7-Way Meet    Apr 2, 2011
400H 1:08.84 7th (F)
Georgian Court Lions Vs. St. Peters College    Mar 18, 2011
400H 1:10.36 3rd (F)
Armory Collegiate Challenge    Feb 25, 2011
4x400 4:07.39 15th (F)
Princeton Invitational    Feb 19, 2011
400 1:05.03 17th (F)
60H 10.47 24th (P)
CTC Indoor Championships    Feb 12, 2011
500 1:23.46 3rd (F)
4x400 4:11.11 3rd (F)
Frank Colden Invitational    Feb 5, 2011
200 28.59 15th (F)
400 1:02.61 2nd (F)
Princeton Relays    Jan 22, 2011
400 1:04.18 18th (F)
60H 10.52 27th (P)
4x400 4:16.89 7th (F)
NYC Gotham Cup    Jan 14, 2011
500 1:24.81 35th (F)
4x400 4:14.64 18th (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
400 1:03.95 11th (F)
4x400 4:17.35 3rd (F)
100 Meters (Outdoor)
Top↑
13.60 (0.3)
Georgian Court Last Chance Meet May 13, 2012
13.54 (-0.3)
Ursinus College Invitational Mar 16, 2012
200 Meters (Outdoor)
Top↑
27.49 (-2.3)
CTC Outdoor Championships Apr 19-20, 2013
27.49 (-2.3)
2013 CTC Outdoor Championship Apr 19-20, 2013
Monmouth Season Opener Mar 23-24, 2012
200 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
NT
NYRR College Night at the Armory II Jan 25, 2013
Princeton Invitational Feb 18, 2012
Frank Colden Invitational Feb 5, 2011
400 Meters (Outdoor)
Top↑
Georgian Court University Last Chance Meet May 10, 2013
GCU vs. Rowan (Duel Meet) Apr 10, 2013
Osprey Open Apr 5- 6, 2013
Rowan vs Georgian Court Apr 12, 2012
Georgian Court Vs. Rowan Apr 20, 2011
400 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
NYRR College Night at the Armory II Jan 25, 2013
Collegeville Indoor Classic Jan 18, 2013
NYC Gotham Cup Jan 11, 2013
Collegeville Indoor Classic Jan 20, 2012
Princeton Invitational Feb 19, 2011
Frank Colden Invitational Feb 5, 2011
Princeton Relays Jan 22, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
500 Meters (Indoor)
Top↑
East Coast Conference Indoor Championships Feb 23, 2013
CTC Indoor Track & Field Championships Feb 11, 2012
Saturday Night at the Armory II Jan 28, 2012
NYC Gotham Cup Jan 13, 2012
CTC Indoor Championships Feb 12, 2011
NYC Gotham Cup Jan 14, 2011
800 Meters (Outdoor)
Top↑
Rider Invite Apr 9, 2011
800 Meters (Indoor)
Top↑
Moonlight at the MAC Feb 1, 2012
60 Hurdles (Indoor)
Top↑
Princeton Invitational Feb 19, 2011
Princeton Relays Jan 22, 2011
400 Hurdles (Outdoor)
Top↑
ECC Outdoor Track & Field Championships Apr 27-28, 2013
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
WCU Collegiate Invitational Apr 13, 2013
Monmouth Season Opener Mar 29-30, 2013
Richard Stockton College Invitational Mar 23, 2013
NT
Georgian Court Last Chance Meet May 13, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
Georgian Court Lion Invitational Mar 30, 2012
Monmouth Season Opener Mar 23-24, 2012
Ursinus College Invitational Mar 16, 2012
CTC Outdoor Track & Field Championships Apr 16, 2011
Lafayette 7-Way Meet Apr 2, 2011
Georgian Court Lions Vs. St. Peters College Mar 18, 2011
4 x 100 Relay (Outdoor)
Top↑
WCU Collegiate Invitational Apr 13, 2013
Monmouth Season Opener Mar 29-30, 2013
Monmouth Season Opener Mar 23-24, 2012
4 x 200 Relay (Indoor)
Top↑
East Coast Conference Indoor Championships Feb 23, 2013
2012 CTC Relays Dec 2, 2012
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track & Field Championships Apr 27-28, 2013
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
GCU vs. Rowan (Duel Meet) Apr 10, 2013
Monmouth Season Opener Mar 29-30, 2013
Penn Relays Apr 26-28, 2012
Rowan vs Georgian Court Apr 12, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
Georgian Court Lion Invitational Mar 30, 2012
Penn Relays Apr 28-30, 2011
Georgian Court Vs. Rowan Apr 20, 2011
Rider Invite Apr 9, 2011
4 x 400 Relay (Indoor)
Top↑
East Coast Conference Indoor Championships Feb 23, 2013
NYRR College Night at the Armory II Jan 25, 2013
Armory Collegiate Challenge Feb 23, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Saturday Night at the Armory II Jan 28, 2012
Collegeville Indoor Classic Jan 20, 2012
CTC Relay Carnival Dec 4, 2011
Armory Collegiate Challenge Feb 25, 2011
CTC Indoor Championships Feb 12, 2011
Princeton Relays Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Distance Medley Relay (Outdoor)
Top↑
GCU vs. Rowan (Duel Meet) Apr 10, 2013
5k
Top↑
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
Wilmington Wildcat XC Invitational Sep 7, 2013
STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
6k
Top↑
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013

2013 XC

2013 Outdoors

200 Meters
27.49 (-2.3)
CTC Outdoor Championships April 19-20, 2013
27.49 (-2.3)
2013 CTC Outdoor Championship April 19-20, 2013
400 Meters
Georgian Court University Last Chance Meet May 10, 2013
GCU vs. Rowan (Duel Meet) April 10, 2013
Osprey Open April 5- 6, 2013
400 Hurdles
ECC Outdoor Track & Field Championships April 27-28, 2013
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
WCU Collegiate Invitational April 13, 2013
Monmouth Season Opener March 29-30, 2013
Richard Stockton College Invitational March 23, 2013
4 x 100 Relay
WCU Collegiate Invitational April 13, 2013
Monmouth Season Opener March 29-30, 2013
4 x 400 Relay
ECC Outdoor Track & Field Championships April 27-28, 2013
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
GCU vs. Rowan (Duel Meet) April 10, 2013
Monmouth Season Opener March 29-30, 2013
Distance Medley Relay
GCU vs. Rowan (Duel Meet) April 10, 2013

2013 Indoors

2012 Indoors

200 Meters
Princeton Invitational February 18, 2012
400 Meters
Collegeville Indoor Classic January 20, 2012
500 Meters
CTC Indoor Track & Field Championships February 11, 2012
Saturday Night at the Armory II January 28, 2012
NYC Gotham Cup January 13, 2012
800 Meters
Moonlight at the MAC February 1, 2012
4 x 200 Relay
2012 CTC Relays December 2, 2012
4 x 400 Relay
Armory Collegiate Challenge February 23, 2012
CTC Indoor Track & Field Championships February 11, 2012
Saturday Night at the Armory II January 28, 2012
Collegeville Indoor Classic January 20, 2012

2012 XC

2012 Outdoors

100 Meters
13.60 (0.3)
Georgian Court Last Chance Meet May 13, 2012
13.54 (-0.3)
Ursinus College Invitational March 16, 2012
200 Meters
Monmouth Season Opener March 23-24, 2012
400 Meters
Rowan vs Georgian Court April 12, 2012
400 Hurdles
NT
Georgian Court Last Chance Meet May 13, 2012
CTC Outdoor Championships '12 April 21-22, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
Georgian Court Lion Invitational March 30, 2012
Monmouth Season Opener March 23-24, 2012
Ursinus College Invitational March 16, 2012
4 x 100 Relay
Monmouth Season Opener March 23-24, 2012
4 x 400 Relay
Penn Relays April 26-28, 2012
Rowan vs Georgian Court April 12, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
Georgian Court Lion Invitational March 30, 2012

2011 Indoors

200 Meters
Frank Colden Invitational February 5, 2011
400 Meters
Princeton Invitational February 19, 2011
Frank Colden Invitational February 5, 2011
Princeton Relays January 22, 2011
500 Meters
CTC Indoor Championships February 12, 2011
NYC Gotham Cup January 14, 2011
60 Hurdles
Princeton Invitational February 19, 2011
Princeton Relays January 22, 2011
4 x 400 Relay
CTC Relay Carnival December 4, 2011
Armory Collegiate Challenge February 25, 2011
CTC Indoor Championships February 12, 2011
Princeton Relays January 22, 2011
NYC Gotham Cup January 14, 2011

2011 Outdoors

400 Meters
Georgian Court Vs. Rowan April 20, 2011
800 Meters
Rider Invite April 9, 2011
400 Hurdles
CTC Outdoor Track & Field Championships April 16, 2011
Lafayette 7-Way Meet April 2, 2011
Georgian Court Lions Vs. St. Peters College March 18, 2011
4 x 400 Relay
Penn Relays April 28-30, 2011
Georgian Court Vs. Rowan April 20, 2011
Rider Invite April 9, 2011

2010 Indoors

400 Meters
Bow-Tie Track Classic @ Ursinus College December 4, 2010
4 x 400 Relay
Bow-Tie Track Classic @ Ursinus College December 4, 2010
5k (XC)
2013  
2012  
6k (XC)
2013  
Oct 5, 2013
100 Meters (Outdoors)
2012  
13.54 (-0.3)
(Mar 16, 2012)
200 Meters (Outdoors)
2013  
27.49 (-2.3)
(Apr 19-20, 2013)
2012  
(Mar 23-24, 2012)
400 Meters (Outdoors)
2013  
2012  
(Apr 12, 2012)
2011  
(Apr 20, 2011)
800 Meters (Outdoors)
2011  
(Apr 9, 2011)
400 Hurdles (Outdoors)
2013  
(Apr 13, 2013)
2012  
2011  
(Apr 2, 2011)
200 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
(Feb 18, 2012)
2011  
(Feb 5, 2011)
400 Meters (Indoors)
2013  
(Jan 18, 2013)
2012  
(Jan 20, 2012)
2011  
(Feb 5, 2011)
2010  
500 Meters (Indoors)
2013  
2012  
2011  
(Feb 12, 2011)
800 Meters (Indoors)
2012  
(Feb 1, 2012)
60 Hurdles (Indoors)
2011  
(Feb 19, 2011)