College Bests

400 500
600 800
1500 MILE
8K (XC)  

Morgan State Legacy Track Meet    Apr 19-20, 2013
1500 4:28.20 24th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 1:57.72 22nd (F)
1500 4:09.30 31st (F)
Lt Walker-Lee Calhoun Invitational    Mar 23, 2013
1500 4:11.59 3rd (F)
4x400 3:22.9 3rd (F)
Wake Forest Open    Mar 15-16, 2013
400 50.90 40th (F)
1500 4:11.12 11th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
800 1:55.95 9th (F)
DMR 10:29.62 4th (F)
Penn State National Invitational    Jan 25-26, 2013
800 1:57.66 17th (F)
4x800 7:47.48 3rd (F)
DMR 10:22.96 8th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
800 1:58.06 3rd (F)
DMR 10:37.72 3rd (F)
George Mason Father Diamond    Jan 5, 2013
400 51.81 9th (F)
4x800 7:42.81 1st (F)
CNU Holiday Open    Dec 8, 2012
800 2:00.08 2nd (F)
4x400 3:27.88 9th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
4x800 7:58.43 1st (F)
DMR 10:35.1 5th (F)
MEAC XC Championships    Oct 27, 2012
8k 31:07.6 57th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x400 3:12.74 6th (F)
4x400 3:12.28 4th (P)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
800 1:52.51 9th (P)
4x400 3:15.15 9th (F)
Penn Relays    Apr 26-28, 2012
4x800 7:41.93
Norfolk State University Relays    Apr 14, 2012
800 1:53.07 3rd (F)
4x400 3:18.03 3rd (F)
2012 Colonial Relays    Apr 5- 7, 2012
800 1:54.77 26th (F)
4x800 7:40.48 5th (F)
Raleigh Relays    Mar 30-31, 2012
400 50.18 60th (F)
800 1:54.69 21st (F)
4x400 3:15.89 9th (F)
Shamrock Invitational    Mar 15-17, 2012
800 1:56.54 22nd (F)
4x400 3:12.38 2nd (F)
4x800 7:38.66 3rd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
4x400 3:23.35 9th (F)
4x800 7:37.38 8th (F)
4x800 7:36.65 6th (P)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
800 1:59.00 17th (F)
Mile 4:33.06 14th (F)
DMR 10:22.14 4th (F)
105th Millrose Games    Feb 10-11, 2012
4x400 3:13.56 4th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
4x800 7:32.47 3rd (F)
DMR 10:06.92 4th (F)
Penn State National Invitational    Jan 27-28, 2012
800 1:55.57 8th (F)
4x800 7:40.23 2nd (F)
DMR 10:05.91 4th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
600 1:22.35 3rd (F)
DMR 10:14.76 1st (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 4:28.46 19th (F)
4x800 7:48.09 2nd (F)
NYC Gotham Cup    Jan 13, 2012
4x800 7:42.47 1st (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:29.63 16th (F)
4x400 3:27.56 10th (F)
Kent State Golden Flash Gala    Dec 9-10, 2011
800 1:54.87 5th (F)
Navy Invitational    Dec 3, 2011
800 1:58.44 13th (F)
4x800 8:08.48 3rd (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x800 7:26.66 3rd (F)
4x800 7:35.26 3rd (P)
MEAC Outdoor Championships    May 5- 7, 2011
800 1:52.32 3rd (F)
800 1:54.22 7th (P)
4x400 3:16.76 7th (F)
Penn Relays    Apr 28-30, 2011
4x800 7:34.33 5th (F)
Sea Ray Relays    Apr 13-16, 2011
800 1:55.53 18th (F)
4x400 3:21.02 8th (F)
4x800 7:55.37 7th (F)
2011 Florida Relays    Apr 1- 2, 2011
4x400 3:12.45 20th (F)
4x800 7:32.52 4th (F)
Alabama Relays    Mar 24-27, 2011
800 1:56.80 13th (F)
4x400 3:14.99 1st (F)
4x800 7:40.45 1st (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
4x800 7:50.04 17th (P)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
800 1:55.82 4th (F)
Mile 4:32.42 10th (F)
DMR 10:37.88 5th (F)
Penn State National Invitational    Jan 28-29, 2011
500 1:05.35 11th (F)
4x800 7:40.88 2nd (F)
Terrapin Indoor Invitational    Jan 22, 2011
600 1:21.96 3rd (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:30.88 22nd (F)
4x800 7:51.53 4th (F)
Penn State Relays    Jan 8, 2011
4x800 7:49.69 2nd (F)
DMR 10:26.72 6th (F)
Kent State Golden Flash Gala    Dec 10-11, 2010
800 1:55.07 2nd (F)
Navy Invitational    Dec 4, 2010
800 1:57.47 6th (F)
4x400 3:20.57 6th (F)
400 Meters (Outdoor)
Top↑
Wake Forest Open Mar 15-16, 2013
Raleigh Relays Mar 30-31, 2012
400 Meters (Indoor)
Top↑
George Mason Father Diamond Jan 5, 2013
500 Meters (Indoor)
Top↑
Penn State National Invitational Jan 28-29, 2011
600 Meters (Indoor)
Top↑
Captain's Invitational/Multis Jan 20-21, 2012
Terrapin Indoor Invitational Jan 22, 2011
800 Meters (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 29-30, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
Raleigh Relays Mar 30-31, 2012
Shamrock Invitational Mar 15-17, 2012
MEAC Outdoor Championships May 5- 7, 2011
MEAC Outdoor Championships May 5- 7, 2011
Sea Ray Relays Apr 13-16, 2011
Alabama Relays Mar 24-27, 2011
800 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Penn State National Invitational Jan 25-26, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
CNU Holiday Open Dec 8, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Penn State National Invitational Jan 27-28, 2012
Kent State Golden Flash Gala Dec 9-10, 2011
Navy Invitational Dec 3, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Kent State Golden Flash Gala Dec 10-11, 2010
Navy Invitational Dec 4, 2010
1500 Meters (Outdoor)
Top↑
Morgan State Legacy Track Meet Apr 19-20, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
Wake Forest Open Mar 15-16, 2013
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Saturday Night at the Armory I Jan 14, 2012
GMU Father Diamond Invitational Jan 7, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
NYC Gotham Cup Jan 14, 2011
4 x 400 Relay (Outdoor)
Top↑
Lt Walker-Lee Calhoun Invitational Mar 23, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays Apr 14, 2012
Raleigh Relays Mar 30-31, 2012
Shamrock Invitational Mar 15-17, 2012
MEAC Outdoor Championships May 5- 7, 2011
Sea Ray Relays Apr 13-16, 2011
2011 Florida Relays Apr 1- 2, 2011
Alabama Relays Mar 24-27, 2011
4 x 400 Relay (Indoor)
Top↑
CNU Holiday Open Dec 8, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
105th Millrose Games Feb 10-11, 2012
GMU Father Diamond Invitational Jan 7, 2012
Navy Invitational Dec 4, 2010
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
2012 Colonial Relays Apr 5- 7, 2012
Shamrock Invitational Mar 15-17, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
Sea Ray Relays Apr 13-16, 2011
2011 Florida Relays Apr 1- 2, 2011
Alabama Relays Mar 24-27, 2011
4 x 800 Relay (Indoor)
Top↑
Penn State National Invitational Jan 25-26, 2013
George Mason Father Diamond Jan 5, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Penn State National Invitational Jan 27-28, 2012
Saturday Night at the Armory I Jan 14, 2012
NYC Gotham Cup Jan 13, 2012
Navy Invitational Dec 3, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Penn State National Invitational Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
Penn State Relays Jan 8, 2011
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Penn State National Invitational Jan 25-26, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Penn State National Invitational Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Penn State Relays Jan 8, 2011
8k
Top↑
MEAC XC Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012

2013 Outdoors

400 Meters
Wake Forest Open March 15-16, 2013
800 Meters
Richmond's Fred Hardy Invitational March 29-30, 2013
1500 Meters
Morgan State Legacy Track Meet April 19-20, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
Lt Walker-Lee Calhoun Invitational March 23, 2013
Wake Forest Open March 15-16, 2013
4 x 400 Relay
Lt Walker-Lee Calhoun Invitational March 23, 2013

2013 Indoors

400 Meters
George Mason Father Diamond January 5, 2013
800 Meters
MEAC Indoor Track & Field Championships February 14-16, 2013
Penn State National Invitational January 25-26, 2013
Captain's Invitational & Combined Events January 19-20, 2013
4 x 800 Relay
Penn State National Invitational January 25-26, 2013
George Mason Father Diamond January 5, 2013
Distance Medley Relay
MEAC Indoor Track & Field Championships February 14-16, 2013
Penn State National Invitational January 25-26, 2013
Captain's Invitational & Combined Events January 19-20, 2013

2012 Indoors

600 Meters
Captain's Invitational/Multis January 20-21, 2012
800 Meters
CNU Holiday Open December 8, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
Penn State National Invitational January 27-28, 2012
Mile
MEAC Indoor Track & Field Championships February 16-18, 2012
Saturday Night at the Armory I January 14, 2012
GMU Father Diamond Invitational January 7, 2012
4 x 400 Relay
CNU Holiday Open December 8, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
105th Millrose Games February 10-11, 2012
GMU Father Diamond Invitational January 7, 2012
4 x 800 Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Penn State National Invitational January 27-28, 2012
Saturday Night at the Armory I January 14, 2012
NYC Gotham Cup January 13, 2012
Distance Medley Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Penn State National Invitational January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012

2012 XC

2012 Outdoors

400 Meters
Raleigh Relays March 30-31, 2012
800 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays April 14, 2012
2012 Colonial Relays April 5- 7, 2012
Raleigh Relays March 30-31, 2012
Shamrock Invitational March 15-17, 2012
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays April 14, 2012
Raleigh Relays March 30-31, 2012
Shamrock Invitational March 15-17, 2012
4 x 800 Relay
Penn Relays April 26-28, 2012
2012 Colonial Relays April 5- 7, 2012
Shamrock Invitational March 15-17, 2012

2011 Indoors

500 Meters
Penn State National Invitational January 28-29, 2011
600 Meters
Terrapin Indoor Invitational January 22, 2011
800 Meters
Kent State Golden Flash Gala December 9-10, 2011
Navy Invitational December 3, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
Mile
MEAC Indoor Track & Field Championships February 17-19, 2011
NYC Gotham Cup January 14, 2011
4 x 800 Relay
Navy Invitational December 3, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011
Penn State National Invitational January 28-29, 2011
NYC Gotham Cup January 14, 2011
Penn State Relays January 8, 2011
Distance Medley Relay
MEAC Indoor Track & Field Championships February 17-19, 2011
Penn State Relays January 8, 2011

2011 Outdoors

800 Meters
MEAC Outdoor Championships May 5- 7, 2011
MEAC Outdoor Championships May 5- 7, 2011
Sea Ray Relays April 13-16, 2011
Alabama Relays March 24-27, 2011
4 x 400 Relay
MEAC Outdoor Championships May 5- 7, 2011
Sea Ray Relays April 13-16, 2011
2011 Florida Relays April 1- 2, 2011
Alabama Relays March 24-27, 2011
4 x 800 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays April 28-30, 2011
Sea Ray Relays April 13-16, 2011
2011 Florida Relays April 1- 2, 2011
Alabama Relays March 24-27, 2011

2010 Indoors

800 Meters
Kent State Golden Flash Gala December 10-11, 2010
Navy Invitational December 4, 2010
4 x 400 Relay
Navy Invitational December 4, 2010
400 Meters (Outdoors)
2013  
(Mar 15-16, 2013)
2012  
(Mar 30-31, 2012)
800 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2012  
2011  
(May 5- 7, 2011)
1500 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
400 Meters (Indoors)
2013  
(Jan 5, 2013)
500 Meters (Indoors)
2011  
(Jan 28-29, 2011)
600 Meters (Indoors)
2012  
(Jan 20-21, 2012)
2011  
(Jan 22, 2011)
800 Meters (Indoors)
2013  
2012  
(Jan 27-28, 2012)
2011  
(Dec 9-10, 2011)
2010  
(Dec 10-11, 2010)
Mile (Indoors)
2012  
(Jan 14, 2012)
2011  
(Jan 14, 2011)
8k (XC)
2012