College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

IAAF World Championships    Aug 4-13, 2017
5000 13:31.58 24th (P)
Olympic Games    Aug 12-21, 2016
5000 13:50.55 35th (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 3:50.68 32nd (P)
BIG EAST Outdoor Track & Field Championships    May 8- 9, 2015
5000 14:39.49 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:18.07
Larry Ellis (College)    Apr 17-18, 2015
1500 3:43.50 10th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 DNF
BIG EAST Conference Cross Country Championships    Oct 31, 2014
5k 12:14:22.5 20th
8k 12:14:22.5 20th
8k 23:51.9 69th
8k 23:51.9 69th
8k 23:51.9 2nd
8k 23:51.9 2nd
Princeton XC Invitational    Oct 18, 2014
8k 24:20.0 9th
Lehigh Paul Short Run    Oct 4, 2014
8k 23:52.2 6th
NCAA East Preliminary Round    May 29-31, 2014
1500 3:46.05 13th (P)
1500 3:46.30 14th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
5000 14:22.13 2nd (F)
Penn Relays    Apr 24-26, 2014
4xMile 16:19.98
DMR 9:28.93
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:43.33 4th (F)
Delaware Outdoor Open    Apr 12, 2014
1500 3:59.57 1st (F)
Boston University Last Chance Meet    Mar 2, 2014
Mile DNF
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
3000 8:10.52 1st (F)
5000 14:12.91 3rd (F)
Iowa State Classic    Feb 14-15, 2014
DMR 9:35.08 1st (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
3000 8:02.07 4th (F)
Princeton XC Invitational    Oct 19, 2013
8k 23:49.5 5th
Chile Pepper Festival    Oct 5, 2013
8k 24:54.3 13th
Main Line Invitational    Sep 26, 2013
4M 19:25.1 3rd
Friend Big 5 Invitational    Sep 13, 2013
6k 19:09.2 15th
NCAA Division I National Championships    Jun 5- 8, 2013
1500 3:51.35 7th (F)
1500 3:41.32 3rd (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
1500 3:48.06 8th (P)
1500 3:47.37 2nd (P)
Swarthmore Final Qualifier    May 13, 2013
1500 3:44.69 1st (F)
Penn Relays    Apr 25-27, 2013
4xMile 16:18.53
DMR 9:26.8
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:44.53 2nd (F)
NCAA Division I Indoor Championships    Mar 8- 9, 2013
DMR 9:35.46 5th (F)
Notre Dame Alex Wilson 2013    Mar 1- 2, 2013
DMR 9:30.47 9th (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:03.95 1st (F)
5000 14:22.43 5th (F)
UW Husky Classic    Feb 8- 9, 2013
3000 7:54.34 12th (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:08.39 1st (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 25:04.1 17th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:12.4 4th
NCAA Division I Championships    Jun 6- 9, 2012
1500 3:46.41 9th (F)
1500 3:42.73 10th (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
1500 3:48.73 6th (P)
1500 3:46.37 2nd (P)
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:36.81 4th (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
5000 14:19.75 1st (F)
4x800 7:32.14 4th (F)
Penn Relays    Apr 26-28, 2012
4x800 7:21.04
DMR 9:43.28
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:45.15 3rd (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
Mile 4:01.91 4th (F)
Mile 4:06.47 2nd (P)
Notre Dame Alex Wilson Invitational    Mar 2- 3, 2012
DMR 9:31.52 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 4:05.92 2nd (F)
Mile 4:10.90 1st (P)
4x800 7:27.91 1st (F)
105th Millrose Games    Feb 10-11, 2012
DMR 9:38.02 1st (F)
Penn State National Invitational    Jan 27-28, 2012
Mile 3:57.86 3rd (F)
2012 Great Dane Classic    Jan 20, 2012
3000 8:13.93 1st (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
Mile 4:10.61 6th (F)
Mile 4:11.42 1st (P)
4x800 7:28.28 2nd (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
Mile 4:09.84 3rd (F)
1500 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 28-30, 2015
Larry Ellis (College) Apr 17-18, 2015
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Larry Ellis Invitational Apr 16-19, 2014
Delaware Outdoor Open Apr 12, 2014
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Swarthmore Final Qualifier May 13, 2013
Larry Ellis Invitational Apr 17-20, 2013
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
Swarthmore College Last Chance Meet May 14, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Mile (Indoor)
Top↑
DNF
Boston University Last Chance Meet Mar 2, 2014
NCAA Division I Indoor Championships Mar 9-10, 2012
NCAA Division I Indoor Championships Mar 9-10, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Penn State National Invitational Jan 27-28, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
UW Husky Classic Feb 8- 9, 2013
Penn State National Invitational Jan 25-26, 2013
2012 Great Dane Classic Jan 20, 2012
5000 Meters (Outdoor)
Top↑
IAAF World Championships Aug 4-13, 2017
Olympic Games Aug 12-21, 2016
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
DNF
2015 Colonial Relays Apr 2- 4, 2015
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Penn Relays Apr 26-28, 2012
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
4 x 1 Mile Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
Iowa State Classic Feb 14-15, 2014
NCAA Division I Indoor Championships Mar 8- 9, 2013
Notre Dame Alex Wilson 2013 Mar 1- 2, 2013
Notre Dame Alex Wilson Invitational Mar 2- 3, 2012
105th Millrose Games Feb 10-11, 2012
5k
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
6k
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
2013 Big East Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Chile Pepper Festival Oct 5, 2013
BIG EAST Cross Country Championships Oct 26, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
4 Mile
Top↑
Main Line Invitational Sep 26, 2013

2017 Outdoors

5000 Meters
IAAF World Championships August 4-13, 2017

2016 Outdoors

5000 Meters
Olympic Games August 12-21, 2016

2015 Outdoors

1500 Meters
NCAA Division I East Preliminary Round May 28-30, 2015
Larry Ellis (College) April 17-18, 2015
5000 Meters
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
DNF
2015 Colonial Relays April 2- 4, 2015
4 x 1 Mile Relay
2015 Penn Relays April 23-25, 2015

2014 XC

2014 Outdoors

1500 Meters
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Larry Ellis Invitational April 16-19, 2014
Delaware Outdoor Open April 12, 2014
5000 Meters
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
4 x 1 Mile Relay
Penn Relays April 24-26, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

Mile
DNF
Boston University Last Chance Meet March 2, 2014
3000 Meters
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Penn State National Invitational January 31-February 1, 2014
5000 Meters
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
Iowa State Classic February 14-15, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Indoors

1500 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
(Apr 16-19, 2014)
2013  
2012  
5000 Meters (Outdoors)
2017  
(Aug 4-13, 2017)
2016  
(Aug 12-21, 2016)
2015  
2014  
2013  
2012  
5k (XC)
2014  
6k (XC)
2013  
Sep 13, 2013
8k (XC)
2014  
2013  
Oct 19, 2013
2012  
10k (XC)
2014  
2013  
2012  
4 Mile (XC)
2013  
Sep 26, 2013
Mile (Indoors)
2012  
(Jan 27-28, 2012)
2011  
3000 Meters (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Feb 8- 9, 2013)
2012  
(Jan 20, 2012)
5000 Meters (Indoors)
2014  
2013