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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.34
1500
3:48.10
MILE
4:11.60
3000
8:11.25
5000
13:58.14
8K (XC)
23:46.7
10K (XC)
30:21.5
4 MILE (XC)
19:29.1
5 MILE (XC)
25:57.0
8K (XC)
23:46.7
10K (XC)
30:21.5
4 MILE (XC)
19:29.1
5 MILE (XC)
25:57.0
MILE
4:11.60
3000
8:11.25
5000
14:25.46
800
1:53.34
1500
3:48.10
3000
8:25.50
5000
13:58.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sacramento State Open (College)
May 9, 2015
5000
14:45.50
3rd (F)
2015 Causeway Classic Dual
May 1, 2015
3000
8:28.82
2nd (F)
Brutus Hamilton Challenge
Apr 25, 2015
5000
14:50.59
14th (F)
Brutus Hamilton Open
Apr 24, 2015
5000
14:50.59
14th (F)
2015 Beach Invitational
Apr 17-18, 2015
1500
3:59.19
16th (F)
Sacramento State Mondo Mid Major Challenge
Apr 4, 2015
1500
3:54.73
3rd (F)
Sacramento State Hornet Invitational
Mar 21, 2015
5000
14:42.30
3rd (F)
Aggie Open
Mar 13-14, 2015
1500
3:58.23
7th (F)
4x400
3:17.27
1st (F)
Big Sky Indoor Track and Field Championships
Feb 27-Mar 1, 2014
Mile
4:25.79
13th (F)
3000
8:51.28
14th (F)
UW Husky Classic
Feb 14-15, 2014
Mile
4:11.60
28th (F)
5000
14:37.65
24th (F)
Jacksons/NB Boise Indoor Invite
Jan 24-25, 2014
Mile
4:19.02
10th (F)
3000
8:35.92
5th (F)
4x400
NT
NCAA Division I West Region Cross Country Championships
Nov 15, 2013
10k
30:21.5
24th
Big Sky Conference XC Championships
Nov 1, 2013
5M
25:57.0
24th
Santa Clara Bronco XC Invitational
Oct 19, 2013
8k
24:05.0
6th
Sacramento State NCAA Inter-Regional Jamboree
Oct 4, 2013
8k
23:46.7
6th
Stanford Cross Country Invitational
Sep 28, 2013
8k
25:19.8
18th
Hornet Jamboree
Sep 14, 2013
4M
19:29.1
1st
NCAA Division I West Preliminary Round
May 23-25, 2013
5000
14:34.14
27th (P)
Big Sky Conference Outdoor Track & Field Championships
May 8-11, 2013
1500
3:58.77
18th (F)
5000
14:40.58
5th (F)
Sacramento State Open
May 4, 2013
1500
NT
Causeway Classic Dual Meet
Apr 26, 2013
1500
3:52.35
2nd (F)
55th Mt. SAC Relays
Apr 18-20, 2013
5000
14:07.48
27th (F)
Sacramento State Mondo Mid-Major Challenge
Apr 11-13, 2013
1500
3:48.10
1st (F)
Stanford Invitational
Mar 29-30, 2013
5000
13:58.14
1st (F)
Sacramento State Hornet Invitational
Mar 16, 2013
800
2:00.23
13th (F)
1500
3:52.35
3rd (F)
Big Sky Indoor Track and Field Championships
Feb 22-23, 2013
3000
8:35.53
8th (F)
DMR
10:14.87
4th (F)
UW Indoor Open
Feb 10, 2013
Mile
4:13.13
6th (F)
UW Husky Classic
Feb 8- 9, 2013
5000
14:25.46
32nd (F)
Notre Dame Meyo Invitational 2013
Feb 1- 2, 2013
3000
8:13.43
10th (F)
NCAA Division I West Region Cross Country Championships
Nov 9, 2012
10k
30:28.4
42nd
Doc Adams Invitational
Nov 3, 2012
8k
24:08.0
3rd
Big Sky Cross Country Championships
Oct 27, 2012
8k
26:45.6
33rd
Santa Clara University Bronco Invitational
Oct 13, 2012
8k
24:15.1
8th
Oregon Dellinger Invitational
Sep 29, 2012
8k
24:20.0
21st
Pac 12 Preview Elite Invitational
Sep 21, 2012
8k
25:25.4
20th
8k
25:25.4
20th
Big Sky Outdoor Track & Field Championships
May 9-12, 2012
5000
15:01.87
4th (F)
Causeway Classic
Apr 27, 2012
1500
3:49.4h
2nd (F)
3000
8:25.50
1st (F)
54th Annual Mt. SAC Relays
Apr 19-21, 2012
5000
14:15.91
6th (F)
Sacramento State MONDO Mid-Major Challenge
Apr 12-14, 2012
5000
NT
Stanford Invitational
Apr 6- 7, 2012
5000
14:22.41
19th (F)
2012 Cal-Nevada Championships
Mar 31-Apr 1, 2012
800
1:55.45
13th (P)
1500
3:51.61
2nd (F)
Sacramento State Hornet Invitational
Mar 17, 2012
800
1:57.93
3rd (F)
1500
3:54.46
4th (F)
Big Sky Conference Indoor Track & Field Championships
Feb 24-25, 2012
3000
9:00.28
14th (F)
DMR
10:26.93
3rd (F)
UW Indoor Open
Feb 12, 2012
Mile
4:20.61
18th (F)
UW Husky Classic
Feb 10-11, 2012
3000
8:11.25
34th (F)
Big Sky Outdoor Track & Field Championships
May 11-14, 2011
800
1:53.34
13th (P)
5000
14:18.91
6th (F)
Fresno State Bulldog Invitational
Apr 30, 2011
800
1:55.93
10th (F)
1500
3:53.67
1st (F)
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
5000
14:14.35
9th (F)
Sacramento State MONDO Mid-Major Challenge
Apr 7- 9, 2011
1500
3:52.93
3rd (F)
Stanford Invitational
Mar 25-26, 2011
5000
14:19.01
2nd (F)
Sacramento State Hornet Invitational
Mar 19, 2011
1500
4:11.58
10th (F)
QUICK LINKS:
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800
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Mile
3000
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4x400
DMR
8k
10k
4 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:00.23
Sacramento State Hornet Invitational
Mar 16, 2013
1:55.45
2012 Cal-Nevada Championships
Mar 31-Apr 1, 2012
1:57.93
Sacramento State Hornet Invitational
Mar 17, 2012
1:53.34
Big Sky Outdoor Track & Field Championships
May 11-14, 2011
1:55.93
Fresno State Bulldog Invitational
Apr 30, 2011
1500 Meters (Outdoor)
Top↑
3:59.19
2015 Beach Invitational
Apr 17-18, 2015
3:54.73
Sacramento State Mondo Mid Major Challenge
Apr 4, 2015
3:58.23
Aggie Open
Mar 13-14, 2015
3:58.77
Big Sky Conference Outdoor Track & Field Championships
May 8-11, 2013
NT
Sacramento State Open
May 4, 2013
3:52.35
Causeway Classic Dual Meet
Apr 26, 2013
3:48.10
Sacramento State Mondo Mid-Major Challenge
Apr 11-13, 2013
3:52.35
Sacramento State Hornet Invitational
Mar 16, 2013
3:49.4h
Causeway Classic
Apr 27, 2012
3:51.61
2012 Cal-Nevada Championships
Mar 31-Apr 1, 2012
3:54.46
Sacramento State Hornet Invitational
Mar 17, 2012
3:53.67
Fresno State Bulldog Invitational
Apr 30, 2011
3:52.93
Sacramento State MONDO Mid-Major Challenge
Apr 7- 9, 2011
4:11.58
Sacramento State Hornet Invitational
Mar 19, 2011
Mile (Indoor)
Top↑
4:25.79
Big Sky Indoor Track and Field Championships
Feb 27-Mar 1, 2014
4:11.60
UW Husky Classic
Feb 14-15, 2014
4:19.02
Jacksons/NB Boise Indoor Invite
Jan 24-25, 2014
4:13.13
UW Indoor Open
Feb 10, 2013
4:20.61
UW Indoor Open
Feb 12, 2012
3000 Meters (Outdoor)
Top↑
8:28.82
2015 Causeway Classic Dual
May 1, 2015
8:25.50
Causeway Classic
Apr 27, 2012
3000 Meters (Indoor)
Top↑
8:51.28
Big Sky Indoor Track and Field Championships
Feb 27-Mar 1, 2014
8:35.92
Jacksons/NB Boise Indoor Invite
Jan 24-25, 2014
8:35.53
Big Sky Indoor Track and Field Championships
Feb 22-23, 2013
8:13.43
Notre Dame Meyo Invitational 2013
Feb 1- 2, 2013
9:00.28
Big Sky Conference Indoor Track & Field Championships
Feb 24-25, 2012
8:11.25
UW Husky Classic
Feb 10-11, 2012
5000 Meters (Outdoor)
Top↑
14:45.50
Sacramento State Open (College)
May 9, 2015
14:50.59
Brutus Hamilton Challenge
Apr 25, 2015
14:50.59
Brutus Hamilton Open
Apr 24, 2015
14:42.30
Sacramento State Hornet Invitational
Mar 21, 2015
14:34.14
NCAA Division I West Preliminary Round
May 23-25, 2013
14:40.58
Big Sky Conference Outdoor Track & Field Championships
May 8-11, 2013
14:07.48
55th Mt. SAC Relays
Apr 18-20, 2013
13:58.14
Stanford Invitational
Mar 29-30, 2013
15:01.87
Big Sky Outdoor Track & Field Championships
May 9-12, 2012
14:15.91
54th Annual Mt. SAC Relays
Apr 19-21, 2012
NT
Sacramento State MONDO Mid-Major Challenge
Apr 12-14, 2012
14:22.41
Stanford Invitational
Apr 6- 7, 2012
14:18.91
Big Sky Outdoor Track & Field Championships
May 11-14, 2011
14:14.35
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
14:19.01
Stanford Invitational
Mar 25-26, 2011
5000 Meters (Indoor)
Top↑
14:37.65
UW Husky Classic
Feb 14-15, 2014
14:25.46
UW Husky Classic
Feb 8- 9, 2013
4 x 400 Relay (Outdoor)
Top↑
3:17.27
Aggie Open
Mar 13-14, 2015
4 x 400 Relay (Indoor)
Top↑
NT
Jacksons/NB Boise Indoor Invite
Jan 24-25, 2014
Distance Medley Relay (Indoor)
Top↑
10:14.87
Big Sky Indoor Track and Field Championships
Feb 22-23, 2013
10:26.93
Big Sky Conference Indoor Track & Field Championships
Feb 24-25, 2012
8k
Top↑
24:05.0
Santa Clara Bronco XC Invitational
Oct 19, 2013
23:46.7
Sacramento State NCAA Inter-Regional Jamboree
Oct 4, 2013
25:19.8
Stanford Cross Country Invitational
Sep 28, 2013
24:08.0
Doc Adams Invitational
Nov 3, 2012
26:45.6
Big Sky Cross Country Championships
Oct 27, 2012
24:15.1
Santa Clara University Bronco Invitational
Oct 13, 2012
24:20.0
Oregon Dellinger Invitational
Sep 29, 2012
25:25.4
Pac 12 Preview Elite Invitational
Sep 21, 2012
25:25.4
Pac 12 Preview Elite Invitational
Sep 21, 2012
10k
Top↑
30:21.5
NCAA Division I West Region Cross Country Championships
Nov 15, 2013
30:28.4
NCAA Division I West Region Cross Country Championships
Nov 9, 2012
4 Mile
Top↑
19:29.1
Hornet Jamboree
Sep 14, 2013
5 Mile
Top↑
25:57.0
Big Sky Conference XC Championships
Nov 1, 2013
2015 Outdoors
1500 Meters
3:59.19
2015 Beach Invitational
April 17-18, 2015
3:54.73
Sacramento State Mondo Mid Major Challenge
April 4, 2015
3:58.23
Aggie Open
March 13-14, 2015
3000 Meters
8:28.82
2015 Causeway Classic Dual
May 1, 2015
5000 Meters
14:45.50
Sacramento State Open (College)
May 9, 2015
14:50.59
Brutus Hamilton Challenge
April 25, 2015
14:50.59
Brutus Hamilton Open
April 24, 2015
14:42.30
Sacramento State Hornet Invitational
March 21, 2015
4 x 400 Relay
3:17.27
Aggie Open
March 13-14, 2015
2014 Indoors
Mile
4:25.79
Big Sky Indoor Track and Field Championships
February 27-March 1, 2014
4:11.60
UW Husky Classic
February 14-15, 2014
4:19.02
Jacksons/NB Boise Indoor Invite
January 24-25, 2014
3000 Meters
8:51.28
Big Sky Indoor Track and Field Championships
February 27-March 1, 2014
8:35.92
Jacksons/NB Boise Indoor Invite
January 24-25, 2014
5000 Meters
14:37.65
UW Husky Classic
February 14-15, 2014
4 x 400 Relay
NT
Jacksons/NB Boise Indoor Invite
January 24-25, 2014
2013 XC
8k
24:05.0
Santa Clara Bronco XC Invitational
October 19, 2013
23:46.7
Sacramento State NCAA Inter-Regional Jamboree
October 4, 2013
25:19.8
Stanford Cross Country Invitational
September 28, 2013
10k
30:21.5
NCAA Division I West Region Cross Country Championships
November 15, 2013
4 Mile
19:29.1
Hornet Jamboree
September 14, 2013
5 Mile
25:57.0
Big Sky Conference XC Championships
November 1, 2013
2013 Outdoors
800 Meters
2:00.23
Sacramento State Hornet Invitational
March 16, 2013
1500 Meters
3:58.77
Big Sky Conference Outdoor Track & Field Championships
May 8-11, 2013
NT
Sacramento State Open
May 4, 2013
3:52.35
Causeway Classic Dual Meet
April 26, 2013
3:48.10
Sacramento State Mondo Mid-Major Challenge
April 11-13, 2013
3:52.35
Sacramento State Hornet Invitational
March 16, 2013
5000 Meters
14:34.14
NCAA Division I West Preliminary Round
May 23-25, 2013
14:40.58
Big Sky Conference Outdoor Track & Field Championships
May 8-11, 2013
14:07.48
55th Mt. SAC Relays
April 18-20, 2013
13:58.14
Stanford Invitational
March 29-30, 2013
2013 Indoors
Mile
4:13.13
UW Indoor Open
February 10, 2013
3000 Meters
8:35.53
Big Sky Indoor Track and Field Championships
February 22-23, 2013
8:13.43
Notre Dame Meyo Invitational 2013
February 1- 2, 2013
5000 Meters
14:25.46
UW Husky Classic
February 8- 9, 2013
Distance Medley Relay
10:14.87
Big Sky Indoor Track and Field Championships
February 22-23, 2013
2012 XC
8k
24:08.0
Doc Adams Invitational
November 3, 2012
26:45.6
Big Sky Cross Country Championships
October 27, 2012
24:15.1
Santa Clara University Bronco Invitational
October 13, 2012
24:20.0
Oregon Dellinger Invitational
September 29, 2012
25:25.4
Pac 12 Preview Elite Invitational
September 21, 2012
25:25.4
Pac 12 Preview Elite Invitational
September 21, 2012
10k
30:28.4
NCAA Division I West Region Cross Country Championships
November 9, 2012
2012 Outdoors
800 Meters
1:55.45
2012 Cal-Nevada Championships
March 31-April 1, 2012
1:57.93
Sacramento State Hornet Invitational
March 17, 2012
1500 Meters
3:49.4h
Causeway Classic
April 27, 2012
3:51.61
2012 Cal-Nevada Championships
March 31-April 1, 2012
3:54.46
Sacramento State Hornet Invitational
March 17, 2012
3000 Meters
8:25.50
Causeway Classic
April 27, 2012
5000 Meters
15:01.87
Big Sky Outdoor Track & Field Championships
May 9-12, 2012
14:15.91
54th Annual Mt. SAC Relays
April 19-21, 2012
NT
Sacramento State MONDO Mid-Major Challenge
April 12-14, 2012
14:22.41
Stanford Invitational
April 6- 7, 2012
2012 Indoors
Mile
4:20.61
UW Indoor Open
February 12, 2012
3000 Meters
9:00.28
Big Sky Conference Indoor Track & Field Championships
February 24-25, 2012
8:11.25
UW Husky Classic
February 10-11, 2012
Distance Medley Relay
10:26.93
Big Sky Conference Indoor Track & Field Championships
February 24-25, 2012
2011 Outdoors
800 Meters
1:53.34
Big Sky Outdoor Track & Field Championships
May 11-14, 2011
1:55.93
Fresno State Bulldog Invitational
April 30, 2011
1500 Meters
3:53.67
Fresno State Bulldog Invitational
April 30, 2011
3:52.93
Sacramento State MONDO Mid-Major Challenge
April 7- 9, 2011
4:11.58
Sacramento State Hornet Invitational
March 19, 2011
5000 Meters
14:18.91
Big Sky Outdoor Track & Field Championships
May 11-14, 2011
14:14.35
53rd Annual Mt. SAC Relays
April 14-16, 2011
14:19.01
Stanford Invitational
March 25-26, 2011
800 Meters (Outdoors)
2013
2:00.23
Sacramento State Hornet Invitational
(Mar 16, 2013)
2012
1:55.45
2012 Cal-Nevada Championships
(Mar 31-Apr 1, 2012)
2011
1:53.34
Big Sky Outdoor Track & Field Championships
(May 11-14, 2011)
1500 Meters (Outdoors)
2015
3:54.73
Sacramento State Mondo Mid Major Challenge
(Apr 4, 2015)
2013
3:48.10
Sacramento State Mondo Mid-Major Challenge
(Apr 11-13, 2013)
2012
3:49.4h
Causeway Classic
(Apr 27, 2012)
2011
3:52.93
Sacramento State MONDO Mid-Major Challenge
(Apr 7- 9, 2011)
3000 Meters (Outdoors)
2015
8:28.82
2015 Causeway Classic Dual
(May 1, 2015)
2012
8:25.50
Causeway Classic
(Apr 27, 2012)
5000 Meters (Outdoors)
2015
14:42.30
Sacramento State Hornet Invitational
(Mar 21, 2015)
2013
13:58.14
Stanford Invitational
(Mar 29-30, 2013)
2012
14:15.91
54th Annual Mt. SAC Relays
(Apr 19-21, 2012)
2011
14:14.35
53rd Annual Mt. SAC Relays
(Apr 14-16, 2011)
Mile (Indoors)
2014
4:11.60
UW Husky Classic
(Feb 14-15, 2014)
2013
4:13.13
UW Indoor Open
(Feb 10, 2013)
2012
4:20.61
UW Indoor Open
(Feb 12, 2012)
3000 Meters (Indoors)
2014
8:35.92
Jacksons/NB Boise Indoor Invite
(Jan 24-25, 2014)
2013
8:13.43
Notre Dame Meyo Invitational 2013
(Feb 1- 2, 2013)
2012
8:11.25
UW Husky Classic
(Feb 10-11, 2012)
5000 Meters (Indoors)
2014
14:37.65
UW Husky Classic
(Feb 14-15, 2014)
2013
14:25.46
UW Husky Classic
(Feb 8- 9, 2013)
8k (XC)
2013
23:46.7
Sacramento State NCAA Inter-Regional Jamboree
Oct 4, 2013
2012
24:08.0
Doc Adams Invitational
Nov 3, 2012
10k (XC)
2013
30:21.5
NCAA Division I West Region Cross Country Championships
Nov 15, 2013
2012
30:28.4
NCAA Division I West Region Cross Country Championships
Nov 9, 2012
4 Mile (XC)
2013
19:29.1
Hornet Jamboree
Sep 14, 2013
5 Mile (XC)
2013
25:57.0
Big Sky Conference XC Championships
Nov 1, 2013