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KARA KOINIS (SR-4)
SOUTHWESTERN (TEX.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.93
1500
5:12.38
LJ
4.33m
(+0.0)
14' 2.5"
5K (XC)
21:36.2
6K (XC)
24:36.4
5000K (XC)
20:52.0
5K (XC)
21:36.2
6K (XC)
24:36.4
5000K (XC)
20:52.0
800
2:22.93
1500
5:12.38
LJ
4.33m
(+0.0)
14' 2.5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SCAC Track & Field Championships
Apr 25, 2014
800
2:23.10
3rd (F)
4x400
4:15.75
5th (F)
UIW Cardinal Invitational
Apr 11-12, 2014
800
2:29.46
17th (F)
4x400
4:27.56
9th (F)
Tiger Relays
Mar 28, 2014
800
2:32.98
11th (F)
4x400
4:24.03
7th (F)
LJ
4.02m
(1.5)
13' 2.25"
20th (F)
Cactus Cup
Mar 22, 2014
4x400
4:35.78
14th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
6k
24:36.4
69th
SCAC Championships
Nov 2, 2013
5k
24:16.1
17th
Concordia Invitational
Oct 18, 2013
3.1M
19:32.2
10th
Alamo City Duals
Oct 5, 2013
6k
26:00.9
20th
UTSA Ricardo Romo Cross Country Classic
Sep 20, 2013
3.1k
20:58.6
17th
Texas Lutheran Invitational
Sep 7, 2013
5k
22:14.0
13th
SCAC Track & Field Championships
Apr 26-27, 2013
800
2:22.93
3rd (F)
4x100
55.81
3rd (F)
4x400
4:14.32
2nd (F)
LJ
4.33m
(+0.0)
14' 2.5"
3rd (F)
Hardin-Simmons Invitational
Apr 12-13, 2013
800
2:25.15
2nd (F)
4x400
4:27.08
3rd (F)
Texas State Invitational
Apr 5- 6, 2013
1500
5:13.73
16th (F)
4x400
4:20.89
8th (F)
Trinity Tiger Relays
Mar 29, 2013
800
2:28.63
14th (F)
4x400
4:25.99
7th (F)
Tarleton State Invitational
Mar 7, 2013
1500
5:21.36
19th (F)
4x400
4:23.41
6th (F)
UIW Cardinal Invitational
Mar 1- 2, 2013
800
2:29.69
13th (F)
4x400
4:35.44
5th (F)
Trinity Open
Feb 23, 2013
1500
5:16.87
6th (F)
4x400
4:35.79
6th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2012
6k
24:47.7
61st
SCAC Cross Country Championships
Oct 27, 2012
6k
25:53.6
16th
Concordia Invitational
Oct 13, 2012
5000k
20:52.0
27th
2012 Incarnate Word Cross Country Invitational
Oct 6, 2012
6k
25:18.7
36th
Concordia/Southwestern Dual Meet
Sep 22, 2012
5k
21:36.2
5th
2012 SCAC Outdoor Track & Field Championships
Apr 27-28, 2012
1500
5:12.38
15th (F)
4x400
4:19.02
7th (F)
Trinity Alumni Classic
Apr 14, 2012
1500
5:18.55
21st (F)
4x400
4:22.81
6th (F)
Tiger Relays
Mar 30, 2012
1500
5:14.53
19th (F)
4x400
4:29.34
8th (F)
Tarleton State Invitational
Mar 6, 2012
1500
5:27.33
20th (F)
Incarnate Word Invitational
Mar 2- 3, 2012
800
2:36.75
9th (F)
1500
5:23.86
15th (F)
4x400
4:32.15
8th (F)
SCAC Track & Field Championships
Apr 22-23, 2011
1500
5:30.60
15th (F)
Tarleton State Invitational
Mar 10, 2011
1500
5:35.38
45th (F)
4x400
4:20.74
7th (F)
QUICK LINKS:
800
1500
LJ
3.1k
5k
6k
3.1 Mile
5000k
Choose an Event
800
1500
4x100
4x400
LJ
3.1k
5k
6k
3.1 Mile
5000k
800 Meters (Outdoor)
Top↑
2:23.10
SCAC Track & Field Championships
Apr 25, 2014
2:29.46
UIW Cardinal Invitational
Apr 11-12, 2014
2:32.98
Tiger Relays
Mar 28, 2014
2:22.93
SCAC Track & Field Championships
Apr 26-27, 2013
2:25.15
Hardin-Simmons Invitational
Apr 12-13, 2013
2:28.63
Trinity Tiger Relays
Mar 29, 2013
2:29.69
UIW Cardinal Invitational
Mar 1- 2, 2013
2:36.75
Incarnate Word Invitational
Mar 2- 3, 2012
1500 Meters (Outdoor)
Top↑
5:13.73
Texas State Invitational
Apr 5- 6, 2013
5:21.36
Tarleton State Invitational
Mar 7, 2013
5:16.87
Trinity Open
Feb 23, 2013
5:12.38
2012 SCAC Outdoor Track & Field Championships
Apr 27-28, 2012
5:18.55
Trinity Alumni Classic
Apr 14, 2012
5:14.53
Tiger Relays
Mar 30, 2012
5:27.33
Tarleton State Invitational
Mar 6, 2012
5:23.86
Incarnate Word Invitational
Mar 2- 3, 2012
5:30.60
SCAC Track & Field Championships
Apr 22-23, 2011
5:35.38
Tarleton State Invitational
Mar 10, 2011
4 x 100 Relay (Outdoor)
Top↑
55.81
SCAC Track & Field Championships
Apr 26-27, 2013
4 x 400 Relay (Outdoor)
Top↑
4:15.75
SCAC Track & Field Championships
Apr 25, 2014
4:27.56
UIW Cardinal Invitational
Apr 11-12, 2014
4:24.03
Tiger Relays
Mar 28, 2014
4:35.78
Cactus Cup
Mar 22, 2014
4:14.32
SCAC Track & Field Championships
Apr 26-27, 2013
4:27.08
Hardin-Simmons Invitational
Apr 12-13, 2013
4:20.89
Texas State Invitational
Apr 5- 6, 2013
4:25.99
Trinity Tiger Relays
Mar 29, 2013
4:23.41
Tarleton State Invitational
Mar 7, 2013
4:35.44
UIW Cardinal Invitational
Mar 1- 2, 2013
4:35.79
Trinity Open
Feb 23, 2013
4:19.02
2012 SCAC Outdoor Track & Field Championships
Apr 27-28, 2012
4:22.81
Trinity Alumni Classic
Apr 14, 2012
4:29.34
Tiger Relays
Mar 30, 2012
4:32.15
Incarnate Word Invitational
Mar 2- 3, 2012
4:20.74
Tarleton State Invitational
Mar 10, 2011
Long Jump (Outdoor)
Top↑
4.02m
(1.5)
13' 2.25"
Tiger Relays
Mar 28, 2014
4.33m
(+0.0)
14' 2.5"
SCAC Track & Field Championships
Apr 26-27, 2013
3.1k
Top↑
20:58.6
UTSA Ricardo Romo Cross Country Classic
Sep 20, 2013
5k
Top↑
24:16.1
SCAC Championships
Nov 2, 2013
22:14.0
Texas Lutheran Invitational
Sep 7, 2013
21:36.2
Concordia/Southwestern Dual Meet
Sep 22, 2012
6k
Top↑
24:36.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
26:00.9
Alamo City Duals
Oct 5, 2013
24:47.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2012
25:53.6
SCAC Cross Country Championships
Oct 27, 2012
25:18.7
2012 Incarnate Word Cross Country Invitational
Oct 6, 2012
3.1 Mile
Top↑
19:32.2
Concordia Invitational
Oct 18, 2013
5000k
Top↑
20:52.0
Concordia Invitational
Oct 13, 2012
2014 Outdoors
800 Meters
2:23.10
SCAC Track & Field Championships
April 25, 2014
2:29.46
UIW Cardinal Invitational
April 11-12, 2014
2:32.98
Tiger Relays
March 28, 2014
4 x 400 Relay
4:15.75
SCAC Track & Field Championships
April 25, 2014
4:27.56
UIW Cardinal Invitational
April 11-12, 2014
4:24.03
Tiger Relays
March 28, 2014
4:35.78
Cactus Cup
March 22, 2014
Long Jump
4.02m
(1.5)
Tiger Relays
March 28, 2014
2013 XC
3.1k
20:58.6
UTSA Ricardo Romo Cross Country Classic
September 20, 2013
5k
24:16.1
SCAC Championships
November 2, 2013
22:14.0
Texas Lutheran Invitational
September 7, 2013
6k
24:36.4
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2013
26:00.9
Alamo City Duals
October 5, 2013
3.1 Mile
19:32.2
Concordia Invitational
October 18, 2013
2013 Outdoors
800 Meters
2:22.93
SCAC Track & Field Championships
April 26-27, 2013
2:25.15
Hardin-Simmons Invitational
April 12-13, 2013
2:28.63
Trinity Tiger Relays
March 29, 2013
2:29.69
UIW Cardinal Invitational
March 1- 2, 2013
1500 Meters
5:13.73
Texas State Invitational
April 5- 6, 2013
5:21.36
Tarleton State Invitational
March 7, 2013
5:16.87
Trinity Open
February 23, 2013
4 x 100 Relay
55.81
SCAC Track & Field Championships
April 26-27, 2013
4 x 400 Relay
4:14.32
SCAC Track & Field Championships
April 26-27, 2013
4:27.08
Hardin-Simmons Invitational
April 12-13, 2013
4:20.89
Texas State Invitational
April 5- 6, 2013
4:25.99
Trinity Tiger Relays
March 29, 2013
4:23.41
Tarleton State Invitational
March 7, 2013
4:35.44
UIW Cardinal Invitational
March 1- 2, 2013
4:35.79
Trinity Open
February 23, 2013
Long Jump
4.33m
(+0.0)
SCAC Track & Field Championships
April 26-27, 2013
2012 XC
5k
21:36.2
Concordia/Southwestern Dual Meet
September 22, 2012
6k
24:47.7
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2012
25:53.6
SCAC Cross Country Championships
October 27, 2012
25:18.7
2012 Incarnate Word Cross Country Invitational
October 6, 2012
5000k
20:52.0
Concordia Invitational
October 13, 2012
2012 Outdoors
800 Meters
2:36.75
Incarnate Word Invitational
March 2- 3, 2012
1500 Meters
5:12.38
2012 SCAC Outdoor Track & Field Championships
April 27-28, 2012
5:18.55
Trinity Alumni Classic
April 14, 2012
5:14.53
Tiger Relays
March 30, 2012
5:27.33
Tarleton State Invitational
March 6, 2012
5:23.86
Incarnate Word Invitational
March 2- 3, 2012
4 x 400 Relay
4:19.02
2012 SCAC Outdoor Track & Field Championships
April 27-28, 2012
4:22.81
Trinity Alumni Classic
April 14, 2012
4:29.34
Tiger Relays
March 30, 2012
4:32.15
Incarnate Word Invitational
March 2- 3, 2012
2011 Outdoors
1500 Meters
5:30.60
SCAC Track & Field Championships
April 22-23, 2011
5:35.38
Tarleton State Invitational
March 10, 2011
4 x 400 Relay
4:20.74
Tarleton State Invitational
March 10, 2011
800 Meters (Outdoors)
2014
2:23.10
SCAC Track & Field Championships
(Apr 25, 2014)
2013
2:22.93
SCAC Track & Field Championships
(Apr 26-27, 2013)
2012
2:36.75
Incarnate Word Invitational
(Mar 2- 3, 2012)
1500 Meters (Outdoors)
2013
5:13.73
Texas State Invitational
(Apr 5- 6, 2013)
2012
5:12.38
2012 SCAC Outdoor Track & Field Championships
(Apr 27-28, 2012)
2011
5:30.60
SCAC Track & Field Championships
(Apr 22-23, 2011)
Long Jump (Outdoors)
2014
4.02m
(1.5)
Tiger Relays
(Mar 28, 2014)
2013
4.33m
(+0.0)
SCAC Track & Field Championships
(Apr 26-27, 2013)
3.1k (XC)
2013
20:58.6
UTSA Ricardo Romo Cross Country Classic
Sep 20, 2013
5k (XC)
2013
22:14.0
Texas Lutheran Invitational
Sep 7, 2013
2012
21:36.2
Concordia/Southwestern Dual Meet
Sep 22, 2012
6k (XC)
2013
24:36.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
2012
24:47.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2012
3.1 Mile (XC)
2013
19:32.2
Concordia Invitational
Oct 18, 2013
5000k (XC)
2012
20:52.0
Concordia Invitational
Oct 13, 2012