TFRRS | Twishana Williams – Track and Field Results & Statistics

TWISHANA WILLIAMS (RS/Una)

LINCOLN (MO.)

College Bests

800	2:09.77	1500	4:28.40
MILE	4:51.70	3000	9:57.39
5000	16:58.87	10,000	36:53.89
5K (XC)	17:59.9	6K (XC)	21:12.4

MIAA Cross Country Championships Nov 8, 2014
6k	23:42.6	27th

Forest Park Cross Country Festival - Collegiate Division Sep 12, 2014
5k	19:34.0	51st

NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
Mile	4:53.08	3rd (F)
Mile	4:58.53	6th (P)
DMR	11:46.7	3rd (F)

MIAA Championships Feb 28-Mar 2, 2014
Mile	5:03.98	4th (F)
3000	10:11.73	3rd (F)
5000	17:53.53	3rd (F)
DMR	12:06.01	1st (F)

DePauw Indoor Classic Feb 22, 2014
Mile	4:59.75	1st (F)
3000	10:08.62	1st (F)
DMR	11:57.59	1st (F)

2014 Fred Wilt Boilermaker Invitational Feb 15, 2014
Mile	4:57.23	2nd (F)
3000	10:02.94	4th (F)

Hoosier Hills Feb 14-15, 2014
DMR	11:54.1	1st (F)

Missouri Invitational Feb 7, 2014
Mile	5:09.41	1st (F)
3000	10:12.23	1st (F)

GVSU 5-Way Feb 1, 2014
Mile	5:08.59	9th (F)
3000	10:49.20	6th (F)

2014 Jayhawk Classic Jan 24, 2014
Mile	5:07.60	1st (F)
DMR	12:34.9	1st (F)

Bob Timmons Challenge Dec 7, 2013
Mile	5:04.08	1st (F)
3000	10:28.05	1st (F)
DMR	12:32.71	1st (F)

NCAA Division II Central Region Cross Country Championships Nov 9, 2013
6k	21:55.6	17th

MIAA Cross Country Championships Oct 26, 2013
6k	21:42.1	2nd

Maryville University Cross Country Open Sep 28, 2013
6k	23:14.6	2nd

MSSU Stampede Sep 21, 2013
5k	17:59.9	12th

SBU Bearcat Twilight Sep 6, 2013
5k	19:09.1	1st

NCAA Division II Outdoor Championships May 23-25, 2013
800	2:13.31	14th (P)
1500	4:35.30	6th (F)
1500	4:36.27	2nd (P)
4x400	3:37.16	2nd (F)
4x400	3:40.64	5th (P)

Sam Williams Twilight Qualifier May 11, 2013
800	2:12.36	1st (F)

MIAA Conference Championships May 3- 5, 2013
800	2:11.37	3rd (F)
800	2:13.04	1st (P)
1500	4:33.37	1st (F)
5000	17:51.18	1st (F)
10,000	36:53.89	2nd (F)

2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
800	2:11.26	7th (F)
4x800	8:55.55	1st (F)
SMR	3:53.91	1st (F)

2013 Kansas Relays Apr 17-20, 2013
800	2:20.12	4th (F)
1500	4:29.70	9th (F)

Saint Louis University Invitational Apr 12-13, 2013
800	2:20.78	9th (F)
1500	4:34.92	2nd (F)
5000	18:00.86	4th (F)

Emporia State Relays Apr 6, 2013
800	2:12.02	1st (F)
1500	4:36.78	1st (F)
4x400	3:53.82	2nd (F)

PSU Wendy's Open Mar 30, 2013
800	2:13.74	1st (F)
1500	4:32.78	1st (F)

NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
800	2:17.73	17th (P)
Mile	4:51.70	7th (F)
Mile	4:53.06	8th (P)

MIAA Championships Feb 22-24, 2013
800	2:21.45	6th (F)
800	2:15.29	2nd (P)
Mile	5:08.68	1st (F)
3000	10:24.84	4th (F)
DMR (Yards)	12:19.73	2nd (F)

Iowa State Classic Feb 7- 9, 2013
800	2:15.02	8th (F)
DMR	11:57.85	4th (F)

2013 Frank Sevigne Husker Invitational Feb 1- 2, 2013
800	2:13.19	2nd (F)
Mile	4:55.47	2nd (F)
4x400	3:46.88	1st (F)

Indiana University Relays Jan 25-26, 2013
800	2:14.09	11th (F)
Mile	4:57.24	3rd (F)
DMR	12:23.45	4th (F)

Illini Classic Jan 18-19, 2013
800	2:16.25	4th (F)
Mile	5:04.68	2nd (F)

SIU Saluki Open Jan 11-12, 2013
Mile	5:01.25	1st (F)
3000	10:27.80	1st (F)
4x400	3:54.45	2nd (F)

Cyclone Holiday Preview Dec 7, 2012
800	2:13.83	1st (F)
Mile	5:05.84	2nd (F)

2012 Bob Timmons Challenge Dec 6, 2012
Mile	5:06.80	1st (F)
3000	10:15.00	1st (F)
DMR	12:18.35	2nd (F)

2012 NCAA Division II Cross Country Championships Nov 17, 2012
6k	21:12.4	33rd

NCAA Division II Central Championships Nov 3, 2012
6k	21:27.8	9th

MIAA XC Championships Oct 20, 2012
6k	22:28.4	2nd

Jackling Jocks Invitational Oct 6, 2012
5k	18:14.7	8th

NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
800	2:15.03	7th (F)
800	2:09.77	3rd (P)
1500	4:41.79	4th (F)
1500	4:42.25	6th (P)

2012 MIAA Championships May 4- 6, 2012
800	2:12.50	1st (F)
800	2:10.99	1st (P)
1500	4:34.54	1st (F)
5000	17:46.95	1st (F)
10,000	37:24.58	1st (F)

2012 Drake Relays Apr 25-28, 2012
800	2:15.34	11th (F)
SMR	3:53.75	1st (F)

2012 Kansas Relays Apr 18-21, 2012
1500	4:28.40	3rd (F)
5000	16:58.87	1st (F)

CMU Invitational Apr 6, 2012
800	2:15.62	1st (F)
1500	4:31.43	1st (F)
4x400	3:59.29	1st (F)

EIU Big Blue Classic & Multi's Mar 29-31, 2012
800	2:15.11	9th (F)
1500	4:33.29	6th (F)
5000	17:19.35	5th (F)

Missouri Relays Mar 23-24, 2012
800	2:11.15	2nd (F)
1500	4:35.12	2nd (F)

NCAA Division II Indoor Championships Mar 9-10, 2012
Mile	4:59.87	10th (P)

MIAA Conference Championships Feb 24-26, 2012
800	2:15.72	2nd (F)
800	2:17.65	1st (P)
Mile	4:56.70	2nd (F)
3000	10:05.51	2nd (F)
5000	17:27.38	1st (F)

Missouri Collegiate Challenge Feb 17, 2012
Mile	5:04.31	1st (F)
5000	17:24.90	1st (F)

Iowa State Classic Feb 9-11, 2012
Mile	5:00.81	12th (F)
3000	9:57.39	6th (F)

2012 Frank Sevigne Husker Invitational Feb 3- 4, 2012
800	2:19.82	12th (F)
Mile	5:00.55	7th (F)

Illini Classic Jan 20-21, 2012
800	2:22.57	9th (F)
Mile	5:16.79	9th (F)

SIU Saluki Open Jan 13-14, 2012
800	2:31.74	13th (F)
Mile	5:22.09	8th (F)

Iowa State Cyclone Holiday Preview Dec 9, 2011
Mile	4:59.19	1st (F)

2011 Bob Timmons Challenge Dec 2, 2011
800	2:18.29	1st (F)
Mile	5:06.59	1st (F)

ESU Sam Williams Qualifier May 14, 2011
800	2:20.60	4th (F)

MIAA Outdoor Track & Field Championships May 7- 8, 2011
1500	4:41.40	3rd (F)
5000	18:44.90	3rd (F)
10,000	39:30.41	4th (F)

Kip Janvrin Open Apr 28-29, 2011
800	2:16.59	3rd (F)
1500	4:40.27	3rd (F)

2011 Drake Relays Apr 27-30, 2011
5000	17:28.65	16th (F)
SMR	4:00.47	3rd (F)

2011 Kansas Relays Apr 20-23, 2011
800	2:15.32	5th (F)
1500	4:40.80	8th (F)
5000	18:07.41	9th (F)

SIUE Gateway Classic Apr 16, 2011
1500	4:52.29	1st (F)

ASCIS/CMU Susan G. Komen Apr 9, 2011
1500	4:39.07	1st (F)
5000	18:22.97	1st (F)

Missouri Relays Apr 1- 2, 2011
800	2:15.83	2nd (F)
1500	4:43.71	3rd (F)
5000	18:21.49	3rd (F)

CMU Open Mar 19, 2011
800	2:22.18	3rd (F)
1500	4:55.31	3rd (F)
5000	18:27.42	2nd (F)

MIAA Conference Championships Feb 25-27, 2011
800	2:19.67	4th (F)
800	2:21.70	9th (P)
Mile	5:17.24	9th (F)
3000	10:55.67	18th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k

800 Meters (Outdoor) Top↑
2:13.31	NCAA Division II Outdoor Championships	May 23-25, 2013
2:12.36	Sam Williams Twilight Qualifier	May 11, 2013
2:11.37	MIAA Conference Championships	May 3- 5, 2013
2:13.04	MIAA Conference Championships	May 3- 5, 2013
2:11.26	2013 Drake Relays presented by Hy-Vee	Apr 24-27, 2013
2:20.12	2013 Kansas Relays	Apr 17-20, 2013
2:20.78	Saint Louis University Invitational	Apr 12-13, 2013
2:12.02	Emporia State Relays	Apr 6, 2013
2:13.74	PSU Wendy's Open	Mar 30, 2013
2:15.03	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
2:09.77	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
2:12.50	2012 MIAA Championships	May 4- 6, 2012
2:10.99	2012 MIAA Championships	May 4- 6, 2012
2:15.34	2012 Drake Relays	Apr 25-28, 2012
2:15.62	CMU Invitational	Apr 6, 2012
2:15.11	EIU Big Blue Classic & Multi's	Mar 29-31, 2012
2:11.15	Missouri Relays	Mar 23-24, 2012
2:20.60	ESU Sam Williams Qualifier	May 14, 2011
2:16.59	Kip Janvrin Open	Apr 28-29, 2011
2:15.32	2011 Kansas Relays	Apr 20-23, 2011
2:15.83	Missouri Relays	Apr 1- 2, 2011
2:22.18	CMU Open	Mar 19, 2011

800 Meters (Indoor) Top↑
2:17.73	NCAA Division II Indoor Track & Field Championships	Mar 7- 9, 2013
2:21.45	MIAA Championships	Feb 22-24, 2013
2:15.29	MIAA Championships	Feb 22-24, 2013
2:15.02	Iowa State Classic	Feb 7- 9, 2013
2:13.19	2013 Frank Sevigne Husker Invitational	Feb 1- 2, 2013
2:14.09	Indiana University Relays	Jan 25-26, 2013
2:16.25	Illini Classic	Jan 18-19, 2013
2:13.83	Cyclone Holiday Preview	Dec 7, 2012
2:15.72	MIAA Conference Championships	Feb 24-26, 2012
2:17.65	MIAA Conference Championships	Feb 24-26, 2012
2:19.82	2012 Frank Sevigne Husker Invitational	Feb 3- 4, 2012
2:22.57	Illini Classic	Jan 20-21, 2012
2:31.74	SIU Saluki Open	Jan 13-14, 2012
2:18.29	2011 Bob Timmons Challenge	Dec 2, 2011
2:19.67	MIAA Conference Championships	Feb 25-27, 2011
2:21.70	MIAA Conference Championships	Feb 25-27, 2011

1500 Meters (Outdoor) Top↑
4:35.30	NCAA Division II Outdoor Championships	May 23-25, 2013
4:36.27	NCAA Division II Outdoor Championships	May 23-25, 2013
4:33.37	MIAA Conference Championships	May 3- 5, 2013
4:29.70	2013 Kansas Relays	Apr 17-20, 2013
4:34.92	Saint Louis University Invitational	Apr 12-13, 2013
4:36.78	Emporia State Relays	Apr 6, 2013
4:32.78	PSU Wendy's Open	Mar 30, 2013
4:41.79	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
4:42.25	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
4:34.54	2012 MIAA Championships	May 4- 6, 2012
4:28.40	2012 Kansas Relays	Apr 18-21, 2012
4:31.43	CMU Invitational	Apr 6, 2012
4:33.29	EIU Big Blue Classic & Multi's	Mar 29-31, 2012
4:35.12	Missouri Relays	Mar 23-24, 2012
4:41.40	MIAA Outdoor Track & Field Championships	May 7- 8, 2011
4:40.27	Kip Janvrin Open	Apr 28-29, 2011
4:40.80	2011 Kansas Relays	Apr 20-23, 2011
4:52.29	SIUE Gateway Classic	Apr 16, 2011
4:39.07	ASCIS/CMU Susan G. Komen	Apr 9, 2011
4:43.71	Missouri Relays	Apr 1- 2, 2011
4:55.31	CMU Open	Mar 19, 2011

Mile (Indoor) Top↑
4:53.08	NCAA Division II Indoor Track & Field Championships	Mar 14-15, 2014
4:58.53	NCAA Division II Indoor Track & Field Championships	Mar 14-15, 2014
5:03.98	MIAA Championships	Feb 28-Mar 2, 2014
4:59.75	DePauw Indoor Classic	Feb 22, 2014
4:57.23	2014 Fred Wilt Boilermaker Invitational	Feb 15, 2014
5:09.41	Missouri Invitational	Feb 7, 2014
5:08.59	GVSU 5-Way	Feb 1, 2014
5:07.60	2014 Jayhawk Classic	Jan 24, 2014
5:04.08	Bob Timmons Challenge	Dec 7, 2013
4:51.70	NCAA Division II Indoor Track & Field Championships	Mar 7- 9, 2013
4:53.06	NCAA Division II Indoor Track & Field Championships	Mar 7- 9, 2013
5:08.68	MIAA Championships	Feb 22-24, 2013
4:55.47	2013 Frank Sevigne Husker Invitational	Feb 1- 2, 2013
4:57.24	Indiana University Relays	Jan 25-26, 2013
5:04.68	Illini Classic	Jan 18-19, 2013
5:01.25	SIU Saluki Open	Jan 11-12, 2013
5:05.84	Cyclone Holiday Preview	Dec 7, 2012
5:06.80	2012 Bob Timmons Challenge	Dec 6, 2012
4:59.87	NCAA Division II Indoor Championships	Mar 9-10, 2012
4:56.70	MIAA Conference Championships	Feb 24-26, 2012
5:04.31	Missouri Collegiate Challenge	Feb 17, 2012
5:00.81	Iowa State Classic	Feb 9-11, 2012
5:00.55	2012 Frank Sevigne Husker Invitational	Feb 3- 4, 2012
5:16.79	Illini Classic	Jan 20-21, 2012
5:22.09	SIU Saluki Open	Jan 13-14, 2012
4:59.19	Iowa State Cyclone Holiday Preview	Dec 9, 2011
5:06.59	2011 Bob Timmons Challenge	Dec 2, 2011
5:17.24	MIAA Conference Championships	Feb 25-27, 2011

3000 Meters (Indoor) Top↑
10:11.73	MIAA Championships	Feb 28-Mar 2, 2014
10:08.62	DePauw Indoor Classic	Feb 22, 2014
10:02.94	2014 Fred Wilt Boilermaker Invitational	Feb 15, 2014
10:12.23	Missouri Invitational	Feb 7, 2014
10:49.20	GVSU 5-Way	Feb 1, 2014
10:28.05	Bob Timmons Challenge	Dec 7, 2013
10:24.84	MIAA Championships	Feb 22-24, 2013
10:27.80	SIU Saluki Open	Jan 11-12, 2013
10:15.00	2012 Bob Timmons Challenge	Dec 6, 2012
10:05.51	MIAA Conference Championships	Feb 24-26, 2012
9:57.39	Iowa State Classic	Feb 9-11, 2012
10:55.67	MIAA Conference Championships	Feb 25-27, 2011

5000 Meters (Outdoor) Top↑
17:51.18	MIAA Conference Championships	May 3- 5, 2013
18:00.86	Saint Louis University Invitational	Apr 12-13, 2013
17:46.95	2012 MIAA Championships	May 4- 6, 2012
16:58.87	2012 Kansas Relays	Apr 18-21, 2012
17:19.35	EIU Big Blue Classic & Multi's	Mar 29-31, 2012
18:44.90	MIAA Outdoor Track & Field Championships	May 7- 8, 2011
17:28.65	2011 Drake Relays	Apr 27-30, 2011
18:07.41	2011 Kansas Relays	Apr 20-23, 2011
18:22.97	ASCIS/CMU Susan G. Komen	Apr 9, 2011
18:21.49	Missouri Relays	Apr 1- 2, 2011
18:27.42	CMU Open	Mar 19, 2011

5000 Meters (Indoor) Top↑
17:53.53	MIAA Championships	Feb 28-Mar 2, 2014
17:27.38	MIAA Conference Championships	Feb 24-26, 2012
17:24.90	Missouri Collegiate Challenge	Feb 17, 2012

10,000 Meters (Outdoor) Top↑
36:53.89	MIAA Conference Championships	May 3- 5, 2013
37:24.58	2012 MIAA Championships	May 4- 6, 2012
39:30.41	MIAA Outdoor Track & Field Championships	May 7- 8, 2011

4 x 400 Relay (Outdoor) Top↑
3:37.16	NCAA Division II Outdoor Championships	May 23-25, 2013
3:40.64	NCAA Division II Outdoor Championships	May 23-25, 2013
3:53.82	Emporia State Relays	Apr 6, 2013
3:59.29	CMU Invitational	Apr 6, 2012

4 x 400 Relay (Indoor) Top↑
3:46.88	2013 Frank Sevigne Husker Invitational	Feb 1- 2, 2013
3:54.45	SIU Saluki Open	Jan 11-12, 2013

4 x 800 Relay (Outdoor) Top↑
8:55.55	2013 Drake Relays presented by Hy-Vee	Apr 24-27, 2013

Sprint Medley Relay (Outdoor) Top↑
3:53.91	2013 Drake Relays presented by Hy-Vee	Apr 24-27, 2013
3:53.75	2012 Drake Relays	Apr 25-28, 2012
4:00.47	2011 Drake Relays	Apr 27-30, 2011

Distance Medley Relay (Indoor) Top↑
11:46.7	NCAA Division II Indoor Track & Field Championships	Mar 14-15, 2014
12:06.01	MIAA Championships	Feb 28-Mar 2, 2014
11:57.59	DePauw Indoor Classic	Feb 22, 2014
11:54.1	Hoosier Hills	Feb 14-15, 2014
12:34.9	2014 Jayhawk Classic	Jan 24, 2014
12:32.71	Bob Timmons Challenge	Dec 7, 2013
11:57.85	Iowa State Classic	Feb 7- 9, 2013
12:23.45	Indiana University Relays	Jan 25-26, 2013
12:18.35	2012 Bob Timmons Challenge	Dec 6, 2012

Distance Medley Relay (4400 Yards) (Indoor) Top↑
12:19.73	MIAA Championships	Feb 22-24, 2013

5k Top↑
19:34.0	Forest Park Cross Country Festival - Collegiate Division	Sep 12, 2014
17:59.9	MSSU Stampede	Sep 21, 2013
19:09.1	SBU Bearcat Twilight	Sep 6, 2013
18:14.7	Jackling Jocks Invitational	Oct 6, 2012

6k Top↑
23:42.6	MIAA Cross Country Championships	Nov 8, 2014
21:55.6	NCAA Division II Central Region Cross Country Championships	Nov 9, 2013
21:42.1	MIAA Cross Country Championships	Oct 26, 2013
23:14.6	Maryville University Cross Country Open	Sep 28, 2013
21:12.4	2012 NCAA Division II Cross Country Championships	Nov 17, 2012
21:27.8	NCAA Division II Central Championships	Nov 3, 2012
22:28.4	MIAA XC Championships	Oct 20, 2012

2014 XC

5k
19:34.0	Forest Park Cross Country Festival - Collegiate Division	September 12, 2014

6k
23:42.6	MIAA Cross Country Championships	November 8, 2014

2014 Indoors

Mile
4:53.08	NCAA Division II Indoor Track & Field Championships	March 14-15, 2014
4:58.53	NCAA Division II Indoor Track & Field Championships	March 14-15, 2014
5:03.98	MIAA Championships	February 28-March 2, 2014
4:59.75	DePauw Indoor Classic	February 22, 2014
4:57.23	2014 Fred Wilt Boilermaker Invitational	February 15, 2014
5:09.41	Missouri Invitational	February 7, 2014
5:08.59	GVSU 5-Way	February 1, 2014
5:07.60	2014 Jayhawk Classic	January 24, 2014

3000 Meters
10:11.73	MIAA Championships	February 28-March 2, 2014
10:08.62	DePauw Indoor Classic	February 22, 2014
10:02.94	2014 Fred Wilt Boilermaker Invitational	February 15, 2014
10:12.23	Missouri Invitational	February 7, 2014
10:49.20	GVSU 5-Way	February 1, 2014

5000 Meters
17:53.53	MIAA Championships	February 28-March 2, 2014

Distance Medley Relay
11:46.7	NCAA Division II Indoor Track & Field Championships	March 14-15, 2014
12:06.01	MIAA Championships	February 28-March 2, 2014
11:57.59	DePauw Indoor Classic	February 22, 2014
11:54.1	Hoosier Hills	February 14-15, 2014
12:34.9	2014 Jayhawk Classic	January 24, 2014

2013 Indoors

800 Meters
2:17.73	NCAA Division II Indoor Track & Field Championships	March 7- 9, 2013
2:21.45	MIAA Championships	February 22-24, 2013
2:15.29	MIAA Championships	February 22-24, 2013
2:15.02	Iowa State Classic	February 7- 9, 2013
2:13.19	2013 Frank Sevigne Husker Invitational	February 1- 2, 2013
2:14.09	Indiana University Relays	January 25-26, 2013
2:16.25	Illini Classic	January 18-19, 2013

Mile
5:04.08	Bob Timmons Challenge	December 7, 2013
4:51.70	NCAA Division II Indoor Track & Field Championships	March 7- 9, 2013
4:53.06	NCAA Division II Indoor Track & Field Championships	March 7- 9, 2013
5:08.68	MIAA Championships	February 22-24, 2013
4:55.47	2013 Frank Sevigne Husker Invitational	February 1- 2, 2013
4:57.24	Indiana University Relays	January 25-26, 2013
5:04.68	Illini Classic	January 18-19, 2013
5:01.25	SIU Saluki Open	January 11-12, 2013

3000 Meters
10:28.05	Bob Timmons Challenge	December 7, 2013
10:24.84	MIAA Championships	February 22-24, 2013
10:27.80	SIU Saluki Open	January 11-12, 2013

4 x 400 Relay
3:46.88	2013 Frank Sevigne Husker Invitational	February 1- 2, 2013
3:54.45	SIU Saluki Open	January 11-12, 2013

Distance Medley Relay
12:32.71	Bob Timmons Challenge	December 7, 2013
11:57.85	Iowa State Classic	February 7- 9, 2013
12:23.45	Indiana University Relays	January 25-26, 2013

Distance Medley Relay (4400 Yards)
12:19.73	MIAA Championships	February 22-24, 2013

2013 XC

5k
17:59.9	MSSU Stampede	September 21, 2013
19:09.1	SBU Bearcat Twilight	September 6, 2013

6k
21:55.6	NCAA Division II Central Region Cross Country Championships	November 9, 2013
21:42.1	MIAA Cross Country Championships	October 26, 2013
23:14.6	Maryville University Cross Country Open	September 28, 2013

2013 Outdoors

800 Meters
2:13.31	NCAA Division II Outdoor Championships	May 23-25, 2013
2:12.36	Sam Williams Twilight Qualifier	May 11, 2013
2:11.37	MIAA Conference Championships	May 3- 5, 2013
2:13.04	MIAA Conference Championships	May 3- 5, 2013
2:11.26	2013 Drake Relays presented by Hy-Vee	April 24-27, 2013
2:20.12	2013 Kansas Relays	April 17-20, 2013
2:20.78	Saint Louis University Invitational	April 12-13, 2013
2:12.02	Emporia State Relays	April 6, 2013
2:13.74	PSU Wendy's Open	March 30, 2013

1500 Meters
4:35.30	NCAA Division II Outdoor Championships	May 23-25, 2013
4:36.27	NCAA Division II Outdoor Championships	May 23-25, 2013
4:33.37	MIAA Conference Championships	May 3- 5, 2013
4:29.70	2013 Kansas Relays	April 17-20, 2013
4:34.92	Saint Louis University Invitational	April 12-13, 2013
4:36.78	Emporia State Relays	April 6, 2013
4:32.78	PSU Wendy's Open	March 30, 2013

5000 Meters
17:51.18	MIAA Conference Championships	May 3- 5, 2013
18:00.86	Saint Louis University Invitational	April 12-13, 2013

10,000 Meters
36:53.89	MIAA Conference Championships	May 3- 5, 2013

4 x 400 Relay
3:37.16	NCAA Division II Outdoor Championships	May 23-25, 2013
3:40.64	NCAA Division II Outdoor Championships	May 23-25, 2013
3:53.82	Emporia State Relays	April 6, 2013

4 x 800 Relay
8:55.55	2013 Drake Relays presented by Hy-Vee	April 24-27, 2013

Sprint Medley Relay
3:53.91	2013 Drake Relays presented by Hy-Vee	April 24-27, 2013

2012 Indoors

800 Meters
2:13.83	Cyclone Holiday Preview	December 7, 2012
2:15.72	MIAA Conference Championships	February 24-26, 2012
2:17.65	MIAA Conference Championships	February 24-26, 2012
2:19.82	2012 Frank Sevigne Husker Invitational	February 3- 4, 2012
2:22.57	Illini Classic	January 20-21, 2012
2:31.74	SIU Saluki Open	January 13-14, 2012

Mile
5:05.84	Cyclone Holiday Preview	December 7, 2012
5:06.80	2012 Bob Timmons Challenge	December 6, 2012
4:59.87	NCAA Division II Indoor Championships	March 9-10, 2012
4:56.70	MIAA Conference Championships	February 24-26, 2012
5:04.31	Missouri Collegiate Challenge	February 17, 2012
5:00.81	Iowa State Classic	February 9-11, 2012
5:00.55	2012 Frank Sevigne Husker Invitational	February 3- 4, 2012
5:16.79	Illini Classic	January 20-21, 2012
5:22.09	SIU Saluki Open	January 13-14, 2012

3000 Meters
10:15.00	2012 Bob Timmons Challenge	December 6, 2012
10:05.51	MIAA Conference Championships	February 24-26, 2012
9:57.39	Iowa State Classic	February 9-11, 2012

5000 Meters
17:27.38	MIAA Conference Championships	February 24-26, 2012
17:24.90	Missouri Collegiate Challenge	February 17, 2012

Distance Medley Relay
12:18.35	2012 Bob Timmons Challenge	December 6, 2012

2012 XC

5k
18:14.7	Jackling Jocks Invitational	October 6, 2012

6k
21:12.4	2012 NCAA Division II Cross Country Championships	November 17, 2012
21:27.8	NCAA Division II Central Championships	November 3, 2012
22:28.4	MIAA XC Championships	October 20, 2012

2012 Outdoors

800 Meters
2:15.03	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
2:09.77	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
2:12.50	2012 MIAA Championships	May 4- 6, 2012
2:10.99	2012 MIAA Championships	May 4- 6, 2012
2:15.34	2012 Drake Relays	April 25-28, 2012
2:15.62	CMU Invitational	April 6, 2012
2:15.11	EIU Big Blue Classic & Multi's	March 29-31, 2012
2:11.15	Missouri Relays	March 23-24, 2012

1500 Meters
4:41.79	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
4:42.25	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
4:34.54	2012 MIAA Championships	May 4- 6, 2012
4:28.40	2012 Kansas Relays	April 18-21, 2012
4:31.43	CMU Invitational	April 6, 2012
4:33.29	EIU Big Blue Classic & Multi's	March 29-31, 2012
4:35.12	Missouri Relays	March 23-24, 2012

5000 Meters
17:46.95	2012 MIAA Championships	May 4- 6, 2012
16:58.87	2012 Kansas Relays	April 18-21, 2012
17:19.35	EIU Big Blue Classic & Multi's	March 29-31, 2012

10,000 Meters
37:24.58	2012 MIAA Championships	May 4- 6, 2012

4 x 400 Relay
3:59.29	CMU Invitational	April 6, 2012

Sprint Medley Relay
3:53.75	2012 Drake Relays	April 25-28, 2012

2011 Indoors

800 Meters
2:18.29	2011 Bob Timmons Challenge	December 2, 2011
2:19.67	MIAA Conference Championships	February 25-27, 2011
2:21.70	MIAA Conference Championships	February 25-27, 2011

Mile
4:59.19	Iowa State Cyclone Holiday Preview	December 9, 2011
5:06.59	2011 Bob Timmons Challenge	December 2, 2011
5:17.24	MIAA Conference Championships	February 25-27, 2011

3000 Meters
10:55.67	MIAA Conference Championships	February 25-27, 2011

2011 Outdoors

800 Meters
2:20.60	ESU Sam Williams Qualifier	May 14, 2011
2:16.59	Kip Janvrin Open	April 28-29, 2011
2:15.32	2011 Kansas Relays	April 20-23, 2011
2:15.83	Missouri Relays	April 1- 2, 2011
2:22.18	CMU Open	March 19, 2011

1500 Meters
4:41.40	MIAA Outdoor Track & Field Championships	May 7- 8, 2011
4:40.27	Kip Janvrin Open	April 28-29, 2011
4:40.80	2011 Kansas Relays	April 20-23, 2011
4:52.29	SIUE Gateway Classic	April 16, 2011
4:39.07	ASCIS/CMU Susan G. Komen	April 9, 2011
4:43.71	Missouri Relays	April 1- 2, 2011
4:55.31	CMU Open	March 19, 2011

5000 Meters
18:44.90	MIAA Outdoor Track & Field Championships	May 7- 8, 2011
17:28.65	2011 Drake Relays	April 27-30, 2011
18:07.41	2011 Kansas Relays	April 20-23, 2011
18:22.97	ASCIS/CMU Susan G. Komen	April 9, 2011
18:21.49	Missouri Relays	April 1- 2, 2011
18:27.42	CMU Open	March 19, 2011

10,000 Meters
39:30.41	MIAA Outdoor Track & Field Championships	May 7- 8, 2011

Sprint Medley Relay
4:00.47	2011 Drake Relays	April 27-30, 2011

5k (XC)
2014	19:34.0	Forest Park Cross Country Festival - Collegiate Division Sep 12, 2014
2013	17:59.9	MSSU Stampede Sep 21, 2013
2012	18:14.7	Jackling Jocks Invitational Oct 6, 2012

6k (XC)
2014	23:42.6	MIAA Cross Country Championships Nov 8, 2014
2013	21:42.1	MIAA Cross Country Championships Oct 26, 2013
2012	21:12.4	2012 NCAA Division II Cross Country Championships Nov 17, 2012

800 Meters (Indoors)
2013	2:13.19	2013 Frank Sevigne Husker Invitational (Feb 1- 2, 2013)
2012	2:13.83	Cyclone Holiday Preview (Dec 7, 2012)
2011	2:18.29	2011 Bob Timmons Challenge (Dec 2, 2011)

Mile (Indoors)
2014	4:53.08	NCAA Division II Indoor Track & Field Championships (Mar 14-15, 2014)
2013	4:51.70	NCAA Division II Indoor Track & Field Championships (Mar 7- 9, 2013)
2012	4:56.70	MIAA Conference Championships (Feb 24-26, 2012)
2011	4:59.19	Iowa State Cyclone Holiday Preview (Dec 9, 2011)

3000 Meters (Indoors)
2014	10:02.94	2014 Fred Wilt Boilermaker Invitational (Feb 15, 2014)
2013	10:24.84	MIAA Championships (Feb 22-24, 2013)
2012	9:57.39	Iowa State Classic (Feb 9-11, 2012)
2011	10:55.67	MIAA Conference Championships (Feb 25-27, 2011)

5000 Meters (Indoors)
2014	17:53.53	MIAA Championships (Feb 28-Mar 2, 2014)
2012	17:24.90	Missouri Collegiate Challenge (Feb 17, 2012)

800 Meters (Outdoors)
2013	2:11.26	2013 Drake Relays presented by Hy-Vee (Apr 24-27, 2013)
2012	2:09.77	NCAA Division II Outdoor Track & Field Championships (May 24-26, 2012)
2011	2:15.32	2011 Kansas Relays (Apr 20-23, 2011)

1500 Meters (Outdoors)
2013	4:29.70	2013 Kansas Relays (Apr 17-20, 2013)
2012	4:28.40	2012 Kansas Relays (Apr 18-21, 2012)
2011	4:39.07	ASCIS/CMU Susan G. Komen (Apr 9, 2011)

5000 Meters (Outdoors)
2013	17:51.18	MIAA Conference Championships (May 3- 5, 2013)
2012	16:58.87	2012 Kansas Relays (Apr 18-21, 2012)
2011	17:28.65	2011 Drake Relays (Apr 27-30, 2011)

10,000 Meters (Outdoors)
2013	36:53.89	MIAA Conference Championships (May 3- 5, 2013)
2012	37:24.58	2012 MIAA Championships (May 4- 6, 2012)
2011	39:30.41	MIAA Outdoor Track & Field Championships (May 7- 8, 2011)

TWISHANA WILLIAMS (RS/Una)

LINCOLN (MO.)

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2014 XC

2014 Indoors

2013 Indoors

2013 XC

2013 Outdoors

2012 Indoors

2012 XC

2012 Outdoors

2011 Indoors

2011 Outdoors