College Bests

400 800
1000 5K (XC)
6K (XC) 8K (XC)
Swarthmore Final Qualifier    May 11, 2015
800 1:51.64 9th (F)
Atlantic 10 Championships    May 2- 3, 2015
800 1:52.78 5th (F)
800 1:52.13 2nd (P)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:34.03
DMR 9:43.65
Larry Ellis (College)    Apr 17-18, 2015
800 1:50.98 20th (F)
Rider Invite    Apr 11, 2015
400 51.17 10th (F)
800 DNF
2015 Colonial Relays    Apr 2- 4, 2015
800 1:51.64 5th (F)
4x400 3:17.57 4th (F)
4x800 7:35.27 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
800 1:51.83 10th (P)
4x800 7:31.09 4th (F)
4x800 7:36.23 5th (P)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:28.47 1st (F)
1000 2:29.19 1st (P)
4x800 7:42.93 1st (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
1000 2:28.95 2nd (F)
DMR 10:08.43 2nd (F)
Penn State National Invitational    Jan 30-31, 2015
800 1:52.66 2nd (F)
Lehigh University Angry Birds    Jan 17, 2015
800 1:56.15 2nd (F)
4x400 3:26.00 5th (F)
Penn State Relays    Jan 10, 2015
4x800 7:38.83 4th (F)
DMR 10:11.02 3rd (F)
Jack Pyrah Invitational    Dec 6, 2014
800 1:57.42 1st (F)
4x400 3:29.13 3rd (F)
Princeton XC Invitational    Oct 18, 2014
8k 27:55.0 175th
Lehigh Paul Short Run    Oct 4, 2014
8k 27:59.8 273rd
Big 5 Cross Country Invitational    Sep 12, 2014
6k 20:53.8 51st
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5k 16:51.0 25th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 7:39.78 9th (P)
Swarthmore Final Qualifier    May 12, 2014
800 1:52.44 12th (F)
Atlantic 10 Championships    May 3- 4, 2014
800 1:53.69 12th (P)
4x800 7:41.19 3rd (F)
Penn Relays    Apr 24-26, 2014
4x800 7:31.99
DMR 9:50.94
Larry Ellis Invitational    Apr 16-19, 2014
800 1:53.35 27th (F)
Rider Invite    Apr 12, 2014
800 1:54.84 1st (F)
2014 Colonial Relays    Apr 3- 5, 2014
800 1:52.18 11th (F)
4x400 3:23.52 14th (F)
4x800 7:37.91 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
800 1:53.93 22nd (P)
4x800 7:29.91 5th (F)
4x800 7:37.51 8th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
1000 2:31.45 5th (F)
1000 2:31.89 4th (P)
4x800 7:47.48 1st (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
800 1:54.41 2nd (F)
DMR 10:07.53 2nd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
800 1:57.26 18th (F)
4x800 7:53.57 3rd (F)
Saturday Night Shootout    Jan 18, 2014
1000 2:32.43 3rd (F)
Penn State Indoor Relays    Jan 11, 2014
4x800 7:38.35 2nd (F)
DMR 10:25.89 4th (F)
Jack Pyrah Invitational    Dec 7, 2013
800 2:00.79 1st (F)
4x400 3:32.81 6th (F)
Princeton XC Invitational    Oct 19, 2013
8k 28:05.4 101st
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:22.7 271st
Friend Big 5 Invitational    Sep 13, 2013
6k 21:32.0 73rd
Swarthmore Final Qualifier    May 13, 2013
800 1:53.88 12th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:39.17 6th (F)
4x800 7:35.21 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
800 1:53.62 5th (F)
800 1:52.27 4th (P)
4x800 7:38.75 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 1:52.38 20th (F)
Delaware Outdoor Open    Apr 13, 2013
800 1:54.03 1st (F)
4x400 3:21.25 3rd (F)
2013 Colonial Relays    Apr 4- 6, 2013
800 1:53.75 17th (F)
DMR 9:59.2 4th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
800 1:52.06 7th (F)
800 1:52.34 6th (P)
4x800 7:37.42 11th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
800 1:56.11 10th (P)
4x800 7:48.5 6th (F)
2013 Giegengack Invitational    Feb 2, 2013
1000 2:27.90 4th (F)
DMR 10:08.97 3rd (F)
Penn State National Invitational    Jan 25-26, 2013
800 1:55.31 9th (F)
4x800 7:38.18 1st (F)
NYC Gotham Cup    Jan 11, 2013
800 1:56.09 5th (F)
4x800 7:50.63 2nd (F)
Penn State Indoor Relays    Jan 5, 2013
1000 2:34.41 1st (F)
DMR 10:09.95 5th (F)
New Year's Invitational    Dec 9, 2012
4x800 8:07.83 2nd (F)
Jack Pyrah Invitational    Dec 1, 2012
800 1:58.67 3rd (F)
4x400 3:29.51 5th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8k 27:35.3 65th
TCNJ/Rider/St. Joes    Sep 1, 2012
5k 16:41.0 30th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:31.12 5th (F)
4x800 7:37.51 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
800 1:54.07 9th (F)
800 1:53.39 9th (P)
Penn Relays    Apr 26-28, 2012
4x800 7:36.63
DMR 10:02.42
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:52.81 39th (F)
Delaware Outdoor Open    Apr 14, 2012
400 50.26 7th (F)
4x400 3:17.83 1st (F)
2012 Colonial Relays    Apr 5- 7, 2012
800 1:54.92 29th (F)
4x400 3:20.92 14th (F)
4x800 7:35.08 4th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
800 1:53.52 2nd (F)
4x400 3:25.39 5th (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
800 1:52.69 18th (P)
4x800 7:45.8 19th (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
800 1:55.64 4th (F)
800 1:56.18 9th (P)
4x800 7:44.46 3rd (F)
Yale Giegengack Invitational    Feb 3, 2012
800 1:55.03 6th (F)
DMR 10:06.94 4th (F)
Penn State National Invitational    Jan 27-28, 2012
1000 2:30.48 4th (F)
4x800 7:39.61 1st (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:30.20 14th (F)
4x400 3:23.15 8th (F)
Penn State Indoor Relays    Jan 7, 2012
4x800 7:45.01 1st (F)
DMR 10:31.73 7th (F)
Princeton New Year's Invitational    Dec 10, 2011
4x800 7:54.54 2nd (F)
Jack Pyrah Invitational    Dec 2, 2011
800 1:58.10 4th (F)
4x400 3:31.53 4th (F)
400 Meters (Outdoor)
Top↑
Rider Invite Apr 11, 2015
Delaware Outdoor Open Apr 14, 2012
800 Meters (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2- 3, 2015
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
DNF
Rider Invite Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Rider Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Swarthmore Final Qualifier May 13, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Delaware Outdoor Open Apr 13, 2013
2013 Colonial Relays Apr 4- 6, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
800 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Penn State National Invitational Jan 30-31, 2015
Lehigh University Angry Birds Jan 17, 2015
Jack Pyrah Invitational Dec 6, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Jack Pyrah Invitational Dec 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
Jack Pyrah Invitational Dec 1, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Yale Giegengack Invitational Feb 3, 2012
Jack Pyrah Invitational Dec 2, 2011
1000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
Atlantic 10 Conference Championship Feb 22-23, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Saturday Night Shootout Jan 18, 2014
2013 Giegengack Invitational Feb 2, 2013
Penn State Indoor Relays Jan 5, 2013
Penn State National Invitational Jan 27-28, 2012
NYC Gotham Cup Jan 13, 2012
4 x 400 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
2014 Colonial Relays Apr 3- 5, 2014
Delaware Outdoor Open Apr 13, 2013
Delaware Outdoor Open Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
Lehigh University Angry Birds Jan 17, 2015
Jack Pyrah Invitational Dec 6, 2014
Jack Pyrah Invitational Dec 7, 2013
Jack Pyrah Invitational Dec 1, 2012
NYC Gotham Cup Jan 13, 2012
Jack Pyrah Invitational Dec 2, 2011
4 x 800 Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3- 5, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays Apr 26-28, 2012
2012 Colonial Relays Apr 5- 7, 2012
4 x 800 Relay (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Atlantic 10 Championship Feb 21-22, 2015
Penn State Relays Jan 10, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Penn State Indoor Relays Jan 11, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
New Year's Invitational Dec 9, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 27-28, 2012
Penn State Indoor Relays Jan 7, 2012
Princeton New Year's Invitational Dec 10, 2011
Distance Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
2013 Colonial Relays Apr 4- 6, 2013
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
Yale Giegengack Invitational Feb 6- 7, 2015
Penn State Relays Jan 10, 2015
2014 Giegengack Invitational Feb 7- 8, 2014
Penn State Indoor Relays Jan 11, 2014
2013 Giegengack Invitational Feb 2, 2013
Penn State Indoor Relays Jan 5, 2013
Yale Giegengack Invitational Feb 3, 2012
Penn State Indoor Relays Jan 7, 2012
5k
Top↑
Rider/TCNJ/Saint Joseph's Aug 30, 2014
TCNJ/Rider/St. Joes Sep 1, 2012
6k
Top↑
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
8k
Top↑
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Princeton Cross Country Invitational Oct 13, 2012

2015 Outdoors

400 Meters
Rider Invite April 11, 2015
800 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2- 3, 2015
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) April 17-18, 2015
DNF
Rider Invite April 11, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 400 Relay
2015 Colonial Relays April 2- 4, 2015
4 x 800 Relay
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015
Distance Medley Relay
2015 Penn Relays April 23-25, 2015

2015 Indoors

800 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Penn State National Invitational January 30-31, 2015
Lehigh University Angry Birds January 17, 2015
1000 Meters
Atlantic 10 Championship February 21-22, 2015
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015
4 x 400 Relay
Lehigh University Angry Birds January 17, 2015
4 x 800 Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Atlantic 10 Championship February 21-22, 2015
Penn State Relays January 10, 2015
Distance Medley Relay
Yale Giegengack Invitational February 6- 7, 2015
Penn State Relays January 10, 2015

2014 Indoors

800 Meters
Jack Pyrah Invitational December 6, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
2014 Giegengack Invitational February 7- 8, 2014
Penn State National Invitational January 31-February 1, 2014
1000 Meters
Atlantic 10 Conference Championship February 22-23, 2014
Atlantic 10 Conference Championship February 22-23, 2014
Saturday Night Shootout January 18, 2014
4 x 400 Relay
Jack Pyrah Invitational December 6, 2014
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Atlantic 10 Conference Championship February 22-23, 2014
Penn State National Invitational January 31-February 1, 2014
Penn State Indoor Relays January 11, 2014
Distance Medley Relay
2014 Giegengack Invitational February 7- 8, 2014
Penn State Indoor Relays January 11, 2014

2014 XC

2014 Outdoors

800 Meters
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
Rider Invite April 12, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 400 Relay
2014 Colonial Relays April 3- 5, 2014
4 x 800 Relay
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Penn Relays April 24-26, 2014
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2013 Indoors

800 Meters
Jack Pyrah Invitational December 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Penn State National Invitational January 25-26, 2013
NYC Gotham Cup January 11, 2013
1000 Meters
2013 Giegengack Invitational February 2, 2013
Penn State Indoor Relays January 5, 2013
4 x 400 Relay
Jack Pyrah Invitational December 7, 2013
4 x 800 Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Penn State National Invitational January 25-26, 2013
NYC Gotham Cup January 11, 2013
Distance Medley Relay
2013 Giegengack Invitational February 2, 2013
Penn State Indoor Relays January 5, 2013

2013 XC

6k
Friend Big 5 Invitational September 13, 2013
8k
Princeton XC Invitational October 19, 2013
Lehigh's Paul Short Run October 5, 2013

2013 Outdoors

2012 Indoors

800 Meters
Jack Pyrah Invitational December 1, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Yale Giegengack Invitational February 3, 2012
1000 Meters
Penn State National Invitational January 27-28, 2012
NYC Gotham Cup January 13, 2012
4 x 400 Relay
Jack Pyrah Invitational December 1, 2012
NYC Gotham Cup January 13, 2012
4 x 800 Relay
New Year's Invitational December 9, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Penn State National Invitational January 27-28, 2012
Penn State Indoor Relays January 7, 2012
Distance Medley Relay
Yale Giegengack Invitational February 3, 2012
Penn State Indoor Relays January 7, 2012

2012 XC

5k
TCNJ/Rider/St. Joes September 1, 2012
8k
Princeton Cross Country Invitational October 13, 2012

2012 Outdoors

400 Meters
Delaware Outdoor Open April 14, 2012
800 Meters
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Princeton Larry Ellis Invitational April 20-21, 2012
2012 Colonial Relays April 5- 7, 2012
Lafayette 7 Way Invitational March 31, 2012
4 x 400 Relay
Delaware Outdoor Open April 14, 2012
2012 Colonial Relays April 5- 7, 2012
Lafayette 7 Way Invitational March 31, 2012
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays April 26-28, 2012
2012 Colonial Relays April 5- 7, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012

2011 Indoors

800 Meters
Jack Pyrah Invitational December 2, 2011
4 x 400 Relay
Jack Pyrah Invitational December 2, 2011
4 x 800 Relay
Princeton New Year's Invitational December 10, 2011
400 Meters (Outdoors)
2015  
(Apr 11, 2015)
2012  
(Apr 14, 2012)
800 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
(Apr 3- 5, 2014)
2013  
2012  
(Apr 20-21, 2012)
800 Meters (Indoors)
2015  
2014  
2013  
2012  
2011  
(Dec 2, 2011)
1000 Meters (Indoors)
2015  
(Feb 21-22, 2015)
2014  
2013  
(Feb 2, 2013)
2012  
(Jan 13, 2012)
5k (XC)
2014  
Aug 30, 2014
2012  
Sep 1, 2012
6k (XC)
2014  
2013  
Sep 13, 2013
8k (XC)
2014  
Oct 18, 2014
2013  
Oct 19, 2013
2012