College Bests

400 600
800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Swarthmore Final Qualifier    May 11, 2015
800 2:11.18 5th (F)
Atlantic 10 Championships    May 2- 3, 2015
800 2:24.34 8th (F)
800 2:11.79 4th (P)
4x800 9:07.10 7th (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.13
DMR 11:56.67
Mason Spring Invitational    Apr 11, 2015
800 2:14.70 23rd (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:38.30 22nd (F)
4x800 9:09.09 5th (F)
Stony Brook University Spring Opener    Mar 28, 2015
600 1:37.22 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
800 2:20.70 19th (P)
4x800 9:01.08 8th (F)
4x800 8:55.78 7th (P)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:57.93 4th (F)
1000 2:55.60 1st (P)
4x800 9:22.75 6th (F)
DMR 11:51.48 2nd (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
1000 2:55.07 1st (F)
DMR 12:10.61 3rd (F)
Penn State National Invitational    Jan 30-31, 2015
800 2:13.47 1st (F)
NYC Gotham Cup    Jan 16, 2015
800 2:21.09 13th (F)
Jack Pyrah Invitational    Dec 6, 2014
1000 3:02.80 3rd (F)
Atlantic 10 Championships    Nov 1, 2014
5k 19:35.2 73rd
Princeton XC Invitational    Oct 18, 2014
6k 24:46.0 213th
Lehigh Paul Short Run    Oct 4, 2014
6k 23:32.4 297th
Big 5 Cross Country Invitational    Sep 12, 2014
4k 15:36.5 30th
Atlantic 10 Championships    May 3- 4, 2014
800 2:17.63 22nd (P)
4x800 9:18.46 6th (F)
Penn Relays    Apr 24-26, 2014
DMR 11:58.26
Larry Ellis Invitational    Apr 16-19, 2014
800 2:15.60 43rd (F)
Spring Invite    Apr 12, 2014
800 2:21.71 55th (F)
2014 Colonial Relays    Apr 3- 5, 2014
800 2:12.08 10th (F)
4x800 9:19.13 11th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
800 2:11.06 10th (P)
DMR 11:34.82 1st (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
800 2:15.38 3rd (F)
800 2:19.40 2nd (P)
2014 Giegengack Invitational    Feb 7- 8, 2014
800 2:14.43 2nd (F)
DMR 11:34.33 1st (F)
Columbia Invitational    Feb 1, 2014
800 2:14.93 11th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 5:26.90 12th (F)
4x800 9:34.4 2nd (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 3:02.45 11th (F)
Jack Pyrah Invitational    Dec 7, 2013
Mile 5:14.70 4th (F)
Princeton XC Invitational    Oct 19, 2013
6k 23:31.1 11th
Lehigh's Paul Short Run    Oct 5, 2013
6k 23:27.3 101st
Main Line Invitational    Sep 26, 2013
3M 18:30.0 40th
Friend Big 5 Invitational    Sep 13, 2013
4k 15:44.7 36th
Lehigh Invitational    Aug 31, 2013
6k 25:09.5 46th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 8:56.76 7th (F)
4x800 8:56.83 4th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
800 2:13.52 13th (P)
4x800 8:58.57 2nd (F)
Penn Relays    Apr 25-27, 2013
4x800 8:55.18
George Mason Spring Invitational    Apr 13, 2013
800 2:14.81 33rd (F)
2013 Colonial Relays    Apr 4- 6, 2013
800 2:14.10 19th (F)
4x800 9:28.35 13th (F)
2013 Philadelphia College Classic    Mar 23, 2013
400 59.99 5th (F)
4x400 4:08.32 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x800 8:57.48 4th (F)
4x800 8:59.86 4th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
800 2:16.63 6th (F)
800 2:17.51 7th (P)
4x800 9:13.38 4th (F)
2013 Giegengack Invitational    Feb 2, 2013
800 2:14.86 2nd (F)
DMR 12:00.33 1st (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:21.73 2nd (F)
4x400 4:11.41 6th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 3:06.83 8th (F)
4x800 9:49.02 3rd (F)
Jack Pyrah Invitational    Dec 1, 2012
Mile 5:17.65 1st (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 2:24.22 21st (F)
2012 Widener Invitational    Apr 20-21, 2012
800 2:24.90 21st (F)
Rider Invite    Apr 14, 2012
1500 5:04.50 18th (F)
University of Pennsylvania Invitational    Apr 7, 2012
800 2:19.34 5th (F)
4x400 4:06.65 6th (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
1500 4:53.83 24th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
1000 3:04.96 16th (P)
URI Tribute to Torpey Invitational    Feb 4, 2012
1000 3:04.16 11th (F)
DMR 13:11.1 3rd (F)
Thomson Invitational    Jan 28, 2012
1000 3:10.32 4th (F)
4x800 9:54.75 1st (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
Mile 5:28.01 12th (F)
400 Meters (Outdoor)
Top↑
2013 Philadelphia College Classic Mar 23, 2013
600 Meters (Outdoor)
Top↑
Stony Brook University Spring Opener Mar 28, 2015
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2- 3, 2015
Atlantic 10 Championships May 2- 3, 2015
Mason Spring Invitational Apr 11, 2015
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4- 6, 2013
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 Widener Invitational Apr 20-21, 2012
University of Pennsylvania Invitational Apr 7, 2012
800 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Penn State National Invitational Jan 30-31, 2015
NYC Gotham Cup Jan 16, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Columbia Invitational Feb 1, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Giegengack Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
1000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
Jack Pyrah Invitational Dec 6, 2014
UAlbany Great Dane Classic Jan 17, 2014
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
Rider Invite Apr 14, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
Mile (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Jack Pyrah Invitational Dec 7, 2013
Jack Pyrah Invitational Dec 1, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
4 x 400 Relay (Outdoor)
Top↑
2013 Philadelphia College Classic Mar 23, 2013
University of Pennsylvania Invitational Apr 7, 2012
4 x 400 Relay (Indoor)
Top↑
Thomson Invitational @ UD Jan 26, 2013
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
Atlantic 10 Championships May 3- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4- 6, 2013
4 x 800 Relay (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Atlantic 10 Championship Feb 21-22, 2015
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Thomson Invitational Jan 28, 2012
Distance Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
2013 Giegengack Invitational Feb 2, 2013
URI Tribute to Torpey Invitational Feb 4, 2012
4k
Top↑
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
5k
Top↑
Atlantic 10 Championships Nov 1, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
6k
Top↑
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Lehigh Invitational Aug 31, 2013
3 Mile
Top↑
Main Line Invitational Sep 26, 2013

2015 Outdoors

600 Meters
Stony Brook University Spring Opener March 28, 2015
800 Meters
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2- 3, 2015
Atlantic 10 Championships May 2- 3, 2015
Mason Spring Invitational April 11, 2015
1500 Meters
2015 Colonial Relays April 2- 4, 2015
4 x 800 Relay
Atlantic 10 Championships May 2- 3, 2015
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015
Distance Medley Relay
2015 Penn Relays April 23-25, 2015

2015 Indoors

800 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Penn State National Invitational January 30-31, 2015
NYC Gotham Cup January 16, 2015
1000 Meters
Atlantic 10 Championship February 21-22, 2015
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015
4 x 800 Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Atlantic 10 Championship February 21-22, 2015
Distance Medley Relay
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015

2014 Indoors

2014 XC

2014 Outdoors

800 Meters
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
Spring Invite April 12, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 800 Relay
Atlantic 10 Championships May 3- 4, 2014
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2013 Indoors

800 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
2013 Giegengack Invitational February 2, 2013
Thomson Invitational @ UD January 26, 2013
1000 Meters
Hoya Spiked Shoe Club Invitational January 18, 2013
Mile
Jack Pyrah Invitational December 7, 2013
4 x 400 Relay
Thomson Invitational @ UD January 26, 2013
4 x 800 Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Hoya Spiked Shoe Club Invitational January 18, 2013
Distance Medley Relay
2013 Giegengack Invitational February 2, 2013

2013 XC

2013 Outdoors

2012 Indoors

1000 Meters
Atlantic 10 Indoor T&F Championships February 17-18, 2012
URI Tribute to Torpey Invitational February 4, 2012
Thomson Invitational January 28, 2012
Mile
Jack Pyrah Invitational December 1, 2012
Hoya Spiked Shoe Club Invitational January 20, 2012
4 x 800 Relay
Thomson Invitational January 28, 2012
Distance Medley Relay
URI Tribute to Torpey Invitational February 4, 2012

2012 Outdoors

400 Meters (Outdoors)
2013  
600 Meters (Outdoors)
2015  
800 Meters (Outdoors)
2015  
(May 11, 2015)
2014  
(Apr 3- 5, 2014)
2013  
2012  
1500 Meters (Outdoors)
2015  
(Apr 2- 4, 2015)
2012  
800 Meters (Indoors)
2015  
(Jan 30-31, 2015)
2014  
2013  
(Feb 2, 2013)
1000 Meters (Indoors)
2015  
(Feb 6- 7, 2015)
2014  
(Jan 17, 2014)
2013  
2012  
Mile (Indoors)
2014  
2013  
(Dec 7, 2013)
2012  
(Dec 1, 2012)
4k (XC)
2014  
2013  
Sep 13, 2013
5k (XC)
2014  
Nov 1, 2014
2013  
6k (XC)
2014  
Oct 4, 2014
2013  
3 Mile (XC)
2013  
Sep 26, 2013