Sam Pons

Top Performances College Best

2014 Outdoor JR-3 1:56.86 3:54.01 -- -- -- -- 14:21.48 30:37.40
2014 Indoor JR-3 -- -- -- -- 4:13.11 8:07.99 -- -- -- --
2013 Outdoor SO-2 -- -- -- -- -- -- -- -- 14:14.55 -- --
2013 Indoor SO-2 -- -- -- -- -- -- 8:12.16 15:04.92 -- --
2012 Outdoor Sophomore -- -- -- -- -- -- -- -- 14:47.16 -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
11-14-14 NCAA Division I Mid-Atlantic Region Cross Country Championships XC 10K   30:24.9   10
11-01-14 Ivy League Heptagonal Cross Country Championships XC 8K   24:27.8   3
10-17-14 Wisconsin adidas Invitational XC 8K   24:51.0   135
10-03-14 Notre Dame Cross Country Invitational XC 5M   23:38.7   12
09-12-14 Harvard/Yale/Princeton XC 5M   24:20.7   1
5/16 - 05-18-14 2014 ECAC-IC4A Outdoor Championships Outdoor 5000 F 14:29.48   11
5/10 - 05-11-14 Ivy League Outdoor Track & Field Championships Outdoor 10,000 F 30:37.40   12
5/10 - 05-11-14 Ivy League Outdoor Track & Field Championships Outdoor 5000 F 15:08.41   15
5/2 - 05-03-14 Princeton Elite Meet (college) Outdoor 1500 F 3:54.01   12
4/16 - 04-19-14 Larry Ellis Invitational Outdoor 5000 F 14:24.57   22
4/4 - 04-05-14 Stanford Invitational Outdoor 5000 F 14:21.48   19
3/21 - 03-22-14 Walt Disney World Track & Field Open (College/Una/Club) Outdoor 800 F 1:56.86   3
3/21 - 03-22-14 Walt Disney World Track & Field Open (High Schools) Outdoor 800 F 1:56.86   3
3/1 - 03-02-14 Ivy League Indoor Track & Field Championships Indoor 3000 F 8:36.15   12
3/1 - 03-02-14 Ivy League Indoor Track & Field Championships Indoor 4x8 F 7:42.12   6
02-15-14 Harvard-Yale-Princeton Indoor Mile F 4:14.42   5
2/7 - 02-08-14 Boston University David Hemery Valentine Indoor 3000 F 8:07.99   11
02-01-14 Columbia Invitational Indoor Mile F 4:21.63   39
01-05-14 Navy vs. Princeton Dual Track and Field Meet Indoor Mile F 4:13.11   1
11-23-13 NCAA Division I Cross Country Championships XC 10K   31:24.5   112
11-15-13 NCAA Division I Mid-Atlantic Region Cross Country Championships XC 10K   30:10.2   11
11-02-13 Ivy League Cross Country Championships XC 8K   24:02.4   15
10-19-13 Pre-National Invitational XC 8K   24:03.9   35
10-04-13 Notre Dame Cross Country Invitational XC 5M   24:54.7   27
09-14-13 UD Delaware XC Invitational I XC 8K   25:00.0   1
5/23 - 05-25-13 NCAA Division I East Preliminary Round Outdoor 5000 P 14:52.05   42
5/10 - 05-12-13 IC4A/ECAC DI Outdoor Track & Field Championships Outdoor 5000 F 15:48.95   32
5/4 - 05-05-13 Ivy League Outdoor Track & Field Championships Outdoor 5000 F 14:14.55   5
4/18 - 04-20-13 55th Mt. SAC Relays Outdoor 5000 F 14:28.10   8
4/5 - 04-06-13 Sam Howell Invitational Outdoor 5000 F NT    
3/1 - 03-02-13 Columbia Qualifier Indoor 3000 F 8:13.29   8
2/23 - 02-24-13 Ivy League Indoor Track & Field Championships Indoor 5000 F 15:04.92   22
02-09-13 H-Y-P Indoor 3000 F 8:12.16   2
01-26-13 2013 Wesley A. Brown Invitational Indoor DMR F 10:00.94   1
01-12-13 NYRR College Night at the Armory I Indoor 3000 F 8:21.53   4
11-09-12 NCAA Division I Mid-Atlantic Region Cross Country Championships XC 10K   31:11.8   32
10-27-12 Ivy League Cross Country Championships XC 8K   25:00.1   50
4/6 - 04-07-12 Princeton Sam Howell Invitational Outdoor 5000 F 14:47.16   30