TFRRS | Prince Owusu-Mensah – Track and Field Results & Statistics

PRINCE OWUSU-MENSAH (SO-2)

VIRGINIA STATE

College Bests

400	49.33	800	1:50.88
1500	4:07.24	MILE	4:49.00
3000	11:32.90	5000	19:48.37
8K (XC)	27:07.3	5 MILE (XC)	06:09:00.0

NCAA Division II Outdoor Championships May 23-25, 2013
4x400	3:07.57	4th (F)
4x400	3:06.18	3rd (P)

2013 Aggie Last Chance May 12, 2013
800	1:52.84	5th (F)

Virginia Challenge May 10-11, 2013
800	1:53.08	10th (F)

Duke Twilight May 5, 2013
400	49.33	8th (F)
800	1:52.97	7th (F)

Penn Relays Apr 25-27, 2013
4x400	3:08.07
4x400	3:09.45

CIAA Outdoor Track & Field Championships Apr 19, 2013
800	1:51.94	1st (F)
800	1:55.70	2nd (P)
1500	4:10.82	2nd (F)
4x400	3:10.89	1st (F)

George Mason Spring Invitational Apr 13, 2013
800	1:51.52	17th (F)
4x400	3:11.73	1st (F)

2013 Colonial Relays Apr 4- 6, 2013
800	1:52.95	10th (F)
1500	4:27.87	39th (F)
4x400	3:12.66	1st (F)

Richmond's Fred Hardy Invitational Mar 29-30, 2013
800	1:53.68	2nd (F)
1500	4:19.42	51st (F)
4x400	3:12.63	2nd (F)

2013 Tribe Invitational Mar 22-23, 2013
800	1:54.49	3rd (F)
3000	11:32.90	30th (F)

NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
4x400	3:14.18	8th (F)

George Mason Last Chance Feb 24, 2013
800	1:57.19	9th (F)
4x400	3:19.25	1st (F)

Millrose Games Feb 16, 2013
4x400	3:14.72	2nd (F)

CIAA Indoor Track and Field Championships Feb 9-10, 2013
800	1:55.59	2nd (F)
800	1:55.85	2nd (P)
4x400	3:18.47	2nd (F)
DMR	11:15.12	2nd (F)

George Mason Patriot Games Jan 26, 2013
800	1:56.75	2nd (F)
4x400	3:18.64	1st (F)

Patriot Games Invitational Jan 25-26, 2013
800	1:56.75	2nd (F)
4x400	3:18.64	1st (F)

Winston-Salem State Open Jan 20, 2013
400	51.32	8th (F)
800	2:00.75	7th (F)
4x400	3:24.82	1st (F)
DMR	11:42.99	7th (F)

NYRR College Night at the Armory I Jan 12, 2013
800	1:56.72	8th (F)
4x400	3:17.59	2nd (F)

NYC Gotham Cup Jan 11, 2013
800	1:58.53	16th (F)

CIAA Cross Country Championships Oct 18, 2012
8k	27:07.3	9th

VSU Trojan XC Invite Oct 5, 2012
5M	06:09:00.0	3rd

VUU Cross Country Invitational Sep 19, 2012
8k	32:18.0	13th

NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
800	2:10.67	17th (P)

Aggie Classic May 13, 2012
800	1:50.88	2nd (F)
4x400	3:12.01	3rd (F)

Virginia Challenge May 12, 2012
4x400	3:11.7	3rd (F)

VA Tech-Roanoke College Twilight May 10, 2012
800	1:51.70	3rd (F)

Duke Twilight May 6, 2012
800	1:51.65	10th (F)

Penn Relays Apr 26-28, 2012
4x400	3:16.27
SMR	3:37.74

CIAA Outdoor Track & Field Championships Apr 20, 2012
800	1:57.95	7th (F)
800	1:55.34	2nd (P)
1500	4:07.24	4th (F)
4x400	3:16.38	3rd (F)

Norfolk State University Relays Apr 14, 2012
800	1:53.23	4th (F)
1500	4:42.44	15th (F)
4x400	3:16.41	2nd (F)

2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
4x400	3:15.05	34th (F)

Richmond Fred Hardy Invitational Mar 30-31, 2012
800	1:52.07	3rd (F)
1500	4:20.53	43rd (F)
4x400	3:18.39	6th (F)

Shamrock Invitational Mar 15-17, 2012
800	1:54.21	11th (F)
1500	4:10.08	38th (F)
4x400	3:23.71	17th (F)

Mason Last Chance Feb 26, 2012
800	1:57.19	9th (F)
4x400	3:19.25	1st (F)

George Mason Last Chance Feb 26, 2012
800	1:55.19	1st (F)

CIAA Indoor Track & Field Championships Feb 11, 2012
800	2:00.15	3rd (F)
800	1:58.11	3rd (P)
Mile	4:49.00	9th (F)
5000	19:48.37	13th (F)

Vince Brown Invitational Feb 4, 2012
800	2:01.91	21st (F)
Mile	4:52.78	45th (F)
4x400	3:38.34	14th (F)

Liberty Kick Off Dec 2- 3, 2011
4x800	8:10.47	1st (F)

QUICK LINKS:

400
800
1500
Mile
3000
5000
8k
5 Mile

400 Meters (Outdoor) Top↑
49.33	Duke Twilight	May 5, 2013

400 Meters (Indoor) Top↑
51.32	Winston-Salem State Open	Jan 20, 2013

800 Meters (Outdoor) Top↑
1:52.84	2013 Aggie Last Chance	May 12, 2013
1:53.08	Virginia Challenge	May 10-11, 2013
1:52.97	Duke Twilight	May 5, 2013
1:51.94	CIAA Outdoor Track & Field Championships	Apr 19, 2013
1:55.70	CIAA Outdoor Track & Field Championships	Apr 19, 2013
1:51.52	George Mason Spring Invitational	Apr 13, 2013
1:52.95	2013 Colonial Relays	Apr 4- 6, 2013
1:53.68	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
1:54.49	2013 Tribe Invitational	Mar 22-23, 2013
2:10.67	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
1:50.88	Aggie Classic	May 13, 2012
1:51.70	VA Tech-Roanoke College Twilight	May 10, 2012
1:51.65	Duke Twilight	May 6, 2012
1:57.95	CIAA Outdoor Track & Field Championships	Apr 20, 2012
1:55.34	CIAA Outdoor Track & Field Championships	Apr 20, 2012
1:53.23	Norfolk State University Relays	Apr 14, 2012
1:52.07	Richmond Fred Hardy Invitational	Mar 30-31, 2012
1:54.21	Shamrock Invitational	Mar 15-17, 2012

800 Meters (Indoor) Top↑
1:57.19	George Mason Last Chance	Feb 24, 2013
1:55.59	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
1:55.85	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
1:56.75	George Mason Patriot Games	Jan 26, 2013
1:56.75	Patriot Games Invitational	Jan 25-26, 2013
2:00.75	Winston-Salem State Open	Jan 20, 2013
1:56.72	NYRR College Night at the Armory I	Jan 12, 2013
1:58.53	NYC Gotham Cup	Jan 11, 2013
1:57.19	Mason Last Chance	Feb 26, 2012
1:55.19	George Mason Last Chance	Feb 26, 2012
2:00.15	CIAA Indoor Track & Field Championships	Feb 11, 2012
1:58.11	CIAA Indoor Track & Field Championships	Feb 11, 2012
2:01.91	Vince Brown Invitational	Feb 4, 2012

1500 Meters (Outdoor) Top↑
4:10.82	CIAA Outdoor Track & Field Championships	Apr 19, 2013
4:27.87	2013 Colonial Relays	Apr 4- 6, 2013
4:19.42	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
4:07.24	CIAA Outdoor Track & Field Championships	Apr 20, 2012
4:42.44	Norfolk State University Relays	Apr 14, 2012
4:20.53	Richmond Fred Hardy Invitational	Mar 30-31, 2012
4:10.08	Shamrock Invitational	Mar 15-17, 2012

Mile (Indoor) Top↑
4:49.00	CIAA Indoor Track & Field Championships	Feb 11, 2012
4:52.78	Vince Brown Invitational	Feb 4, 2012

3000 Meters (Outdoor) Top↑
11:32.90	2013 Tribe Invitational	Mar 22-23, 2013

5000 Meters (Indoor) Top↑
19:48.37	CIAA Indoor Track & Field Championships	Feb 11, 2012

4 x 400 Relay (Outdoor) Top↑
3:07.57	NCAA Division II Outdoor Championships	May 23-25, 2013
3:06.18	NCAA Division II Outdoor Championships	May 23-25, 2013
3:08.07	Penn Relays	Apr 25-27, 2013
3:09.45	Penn Relays	Apr 25-27, 2013
3:10.89	CIAA Outdoor Track & Field Championships	Apr 19, 2013
3:11.73	George Mason Spring Invitational	Apr 13, 2013
3:12.66	2013 Colonial Relays	Apr 4- 6, 2013
3:12.63	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
3:12.01	Aggie Classic	May 13, 2012
3:11.7	Virginia Challenge	May 12, 2012
3:16.27	Penn Relays	Apr 26-28, 2012
3:16.38	CIAA Outdoor Track & Field Championships	Apr 20, 2012
3:16.41	Norfolk State University Relays	Apr 14, 2012
3:15.05	2012 Pepsi Florida Relays (College/Open)	Apr 6- 7, 2012
3:18.39	Richmond Fred Hardy Invitational	Mar 30-31, 2012
3:23.71	Shamrock Invitational	Mar 15-17, 2012

4 x 400 Relay (Indoor) Top↑
3:14.18	NCAA Division II Indoor Track & Field Championships	Mar 7- 9, 2013
3:19.25	George Mason Last Chance	Feb 24, 2013
3:14.72	Millrose Games	Feb 16, 2013
3:18.47	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
3:18.64	George Mason Patriot Games	Jan 26, 2013
3:18.64	Patriot Games Invitational	Jan 25-26, 2013
3:24.82	Winston-Salem State Open	Jan 20, 2013
3:17.59	NYRR College Night at the Armory I	Jan 12, 2013
3:19.25	Mason Last Chance	Feb 26, 2012
3:38.34	Vince Brown Invitational	Feb 4, 2012

4 x 800 Relay (Indoor) Top↑
8:10.47	Liberty Kick Off	Dec 2- 3, 2011

Sprint Medley Relay (Outdoor) Top↑
3:37.74	Penn Relays	Apr 26-28, 2012

Distance Medley Relay (Indoor) Top↑
11:15.12	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
11:42.99	Winston-Salem State Open	Jan 20, 2013

8k Top↑
27:07.3	CIAA Cross Country Championships	Oct 18, 2012
32:18.0	VUU Cross Country Invitational	Sep 19, 2012

5 Mile Top↑
06:09:00.0	VSU Trojan XC Invite	Oct 5, 2012

2013 Outdoors

400 Meters
49.33	Duke Twilight	May 5, 2013

800 Meters
1:52.84	2013 Aggie Last Chance	May 12, 2013
1:53.08	Virginia Challenge	May 10-11, 2013
1:52.97	Duke Twilight	May 5, 2013
1:51.94	CIAA Outdoor Track & Field Championships	April 19, 2013
1:55.70	CIAA Outdoor Track & Field Championships	April 19, 2013
1:51.52	George Mason Spring Invitational	April 13, 2013
1:52.95	2013 Colonial Relays	April 4- 6, 2013
1:53.68	Richmond's Fred Hardy Invitational	March 29-30, 2013
1:54.49	2013 Tribe Invitational	March 22-23, 2013

1500 Meters
4:10.82	CIAA Outdoor Track & Field Championships	April 19, 2013
4:27.87	2013 Colonial Relays	April 4- 6, 2013
4:19.42	Richmond's Fred Hardy Invitational	March 29-30, 2013

3000 Meters
11:32.90	2013 Tribe Invitational	March 22-23, 2013

4 x 400 Relay
3:07.57	NCAA Division II Outdoor Championships	May 23-25, 2013
3:06.18	NCAA Division II Outdoor Championships	May 23-25, 2013
3:08.07	Penn Relays	April 25-27, 2013
3:09.45	Penn Relays	April 25-27, 2013
3:10.89	CIAA Outdoor Track & Field Championships	April 19, 2013
3:11.73	George Mason Spring Invitational	April 13, 2013
3:12.66	2013 Colonial Relays	April 4- 6, 2013
3:12.63	Richmond's Fred Hardy Invitational	March 29-30, 2013

2013 Indoors

400 Meters
51.32	Winston-Salem State Open	January 20, 2013

800 Meters
1:57.19	George Mason Last Chance	February 24, 2013
1:55.59	CIAA Indoor Track and Field Championships	February 9-10, 2013
1:55.85	CIAA Indoor Track and Field Championships	February 9-10, 2013
1:56.75	George Mason Patriot Games	January 26, 2013
1:56.75	Patriot Games Invitational	January 25-26, 2013
2:00.75	Winston-Salem State Open	January 20, 2013
1:56.72	NYRR College Night at the Armory I	January 12, 2013
1:58.53	NYC Gotham Cup	January 11, 2013

4 x 400 Relay
3:14.18	NCAA Division II Indoor Track & Field Championships	March 7- 9, 2013
3:19.25	George Mason Last Chance	February 24, 2013
3:14.72	Millrose Games	February 16, 2013
3:18.47	CIAA Indoor Track and Field Championships	February 9-10, 2013
3:18.64	George Mason Patriot Games	January 26, 2013
3:18.64	Patriot Games Invitational	January 25-26, 2013
3:24.82	Winston-Salem State Open	January 20, 2013
3:17.59	NYRR College Night at the Armory I	January 12, 2013

Distance Medley Relay
11:15.12	CIAA Indoor Track and Field Championships	February 9-10, 2013
11:42.99	Winston-Salem State Open	January 20, 2013

2012 XC

8k
27:07.3	CIAA Cross Country Championships	October 18, 2012
32:18.0	VUU Cross Country Invitational	September 19, 2012

5 Mile
06:09:00.0	VSU Trojan XC Invite	October 5, 2012

2012 Outdoors

800 Meters
2:10.67	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
1:50.88	Aggie Classic	May 13, 2012
1:51.70	VA Tech-Roanoke College Twilight	May 10, 2012
1:51.65	Duke Twilight	May 6, 2012
1:57.95	CIAA Outdoor Track & Field Championships	April 20, 2012
1:55.34	CIAA Outdoor Track & Field Championships	April 20, 2012
1:53.23	Norfolk State University Relays	April 14, 2012
1:52.07	Richmond Fred Hardy Invitational	March 30-31, 2012
1:54.21	Shamrock Invitational	March 15-17, 2012

1500 Meters
4:07.24	CIAA Outdoor Track & Field Championships	April 20, 2012
4:42.44	Norfolk State University Relays	April 14, 2012
4:20.53	Richmond Fred Hardy Invitational	March 30-31, 2012
4:10.08	Shamrock Invitational	March 15-17, 2012

4 x 400 Relay
3:12.01	Aggie Classic	May 13, 2012
3:11.7	Virginia Challenge	May 12, 2012
3:16.27	Penn Relays	April 26-28, 2012
3:16.38	CIAA Outdoor Track & Field Championships	April 20, 2012
3:16.41	Norfolk State University Relays	April 14, 2012
3:15.05	2012 Pepsi Florida Relays (College/Open)	April 6- 7, 2012
3:18.39	Richmond Fred Hardy Invitational	March 30-31, 2012
3:23.71	Shamrock Invitational	March 15-17, 2012

Sprint Medley Relay
3:37.74	Penn Relays	April 26-28, 2012

2012 Indoors

800 Meters
1:57.19	Mason Last Chance	February 26, 2012
1:55.19	George Mason Last Chance	February 26, 2012
2:00.15	CIAA Indoor Track & Field Championships	February 11, 2012
1:58.11	CIAA Indoor Track & Field Championships	February 11, 2012
2:01.91	Vince Brown Invitational	February 4, 2012

Mile
4:49.00	CIAA Indoor Track & Field Championships	February 11, 2012
4:52.78	Vince Brown Invitational	February 4, 2012

5000 Meters
19:48.37	CIAA Indoor Track & Field Championships	February 11, 2012

4 x 400 Relay
3:19.25	Mason Last Chance	February 26, 2012
3:38.34	Vince Brown Invitational	February 4, 2012

2011 Indoors

4 x 800 Relay
8:10.47	Liberty Kick Off	December 2- 3, 2011

400 Meters (Outdoors)
2013	49.33	Duke Twilight (May 5, 2013)

800 Meters (Outdoors)
2013	1:51.52	George Mason Spring Invitational (Apr 13, 2013)
2012	1:50.88	Aggie Classic (May 13, 2012)

1500 Meters (Outdoors)
2013	4:10.82	CIAA Outdoor Track & Field Championships (Apr 19, 2013)
2012	4:07.24	CIAA Outdoor Track & Field Championships (Apr 20, 2012)

3000 Meters (Outdoors)
2013	11:32.90	2013 Tribe Invitational (Mar 22-23, 2013)

400 Meters (Indoors)
2013	51.32	Winston-Salem State Open (Jan 20, 2013)

800 Meters (Indoors)
2013	1:55.59	CIAA Indoor Track and Field Championships (Feb 9-10, 2013)
2012	1:55.19	George Mason Last Chance (Feb 26, 2012)

Mile (Indoors)
2012	4:49.00	CIAA Indoor Track & Field Championships (Feb 11, 2012)

5000 Meters (Indoors)
2012	19:48.37	CIAA Indoor Track & Field Championships (Feb 11, 2012)

8k (XC)
2012	27:07.3	CIAA Cross Country Championships Oct 18, 2012

5 Mile (XC)
2012	06:09:00.0	VSU Trojan XC Invite Oct 5, 2012