SOPHIA HERZOG (SR-4)

CASE WESTERN

College Bests

55 60
100
14.14 (1.0)
800
55H 60H
100H
17.18 (0.2)
HJ
  4' 8.75"
PV
  11' 3"
LJ
4.63m (1.5)
  15' 2.25"
SP
  21' 4"
PENT
10th Annual Gator Invitational    May 8, 2015
PV 3.40m 11' 1.75" 5th (F)
UAA Outdoor Track & Field Championships    Apr 25-26, 2015
PV NH NH
2015 Sparky Adams Invitational    Apr 17-18, 2015
100H 17.96 (1.0) 6th (F)
PV NH NH
LJ 4.64m 15' 2.75" 13th (F)
DIII All-Ohio Outdoor Track & Field Championships    Apr 11, 2015
PV 3.10m 10' 2" 8th (F)
Marv Frye 2015    Apr 4, 2015
100H 19.77 (-3.0) 13th (F)
PV 2.90m 9' 6.25" 7th (F)
W&L Carnival    Mar 20-21, 2015
PV NH NH
2015 UAA Indoor Track & Field Championships    Feb 28-Mar 1, 2015
60H 10.86 13th (P)
PV NH NH
2015 Greater Cleveland College Championship    Feb 20, 2015
55H 10.45 7th (F)
PV 3.20m 10' 6" 2nd (F)
All-Ohio DIII Track & Field Championships    Feb 14, 2015
PV 3.21m 10' 6.25" 8th (F)
Mount Union Wuske Invitational    Feb 7, 2015
60 9.02 35th (P)
60H 10.68 20th (P)
PV 3.06m 10' 0.5" 10th (F)
2015 Battle for the Obelisk    Jan 31, 2015
55H 9.32 2nd (F)
PV 3.20m 10' 6" 2nd (F)
Baldwin-Wallace Mid-January Meet    Jan 23, 2015
55 8.36 18th (P)
55H 10.09 6th (F)
55H 9.67 6th (P)
PV 3.05m 10' 0" 1st (F)
CWRU Spartan Holiday Classic    Dec 6, 2014
55 7.95 11th (P)
55H 9.74 6th (F)
55H 9.41 4th (P)
4x200 1:54.88 1st (F)
PV 3.40m 11' 1.75" 1st (F)
9th Annual Gator Invitational    May 9, 2014
PV 3.25m 10' 8" 6th (F)
UAA Championships    Apr 26-27, 2014
100H 17.18 (0.2) 11th (P)
PV 3.21m 10' 6.25" 3rd (F)
2014 Sparky Adams Invitational    Apr 18-19, 2014
100H 16.59 (2.8) 7th (F)
100H 16.40 (2.6) 7th (P)
PV NH NH
All-Ohio DIII Outdoor Track & Field Championships    Apr 12, 2014
100H 17.30 (1.6) 27th (P)
PV NH NH
Marv Frye Invitational 2014    Apr 5, 2014
100H 17.35 (1.7) 10th (F)
PV 3.40m 11' 1.75" 2nd (F)
Marietta Don Frail Invitational    Mar 29, 2014
100 14.46 (2.6) 14th (F)
100H 18.80 (2.1) 17th (F)
PV NH NH
W&L Track Carnival    Mar 21-22, 2014
100H 17.45 (4.3) 8th (F)
PV 3.21m 10' 6.25" 3rd (F)
2014 UAA Indoor Track Championships    Feb 28-Mar 1, 2014
55H 9.27 6th (F)
55H 9.15 6th (P)
PV 3.27m 10' 8.75" 4th (F)
All-Ohio Division III Indoor Track & Field Championships    Feb 15, 2014
PV 3.35m 10' 11.75" 2nd (F)
Mount Union Jim Wuske Invitational    Feb 8, 2014
PV 3.40m 11' 1.75" 3rd (F)
Spartan v. Tartan Dual    Feb 1, 2014
55 8.07 6th (F)
55H 9.41 4th (F)
2014 BWU Mid-January Meet    Jan 24, 2014
55 7.96 4th (F)
55 8.00 5th (P)
55H 10.43 7th (F)
55H 10.03 8th (P)
PV NH NH
Spartan Holiday Lid Lifter    Dec 7- 8, 2013
55 8.05 6th (F)
55 7.88 3rd (P)
55H 9.95 8th (F)
55H 9.61 7th (P)
PV 3.43m 11' 3" 1st (F)
7th Annual Gator Invitational    May 10, 2013
PV 3.10m 10' 2" 7th (F)
UAA Outdoor Track & Field Championships    Apr 27-28, 2013
100H 17.88 (-1.8) 9th (P)
PV 3.19m 10' 5.5" 6th (F)
John Carroll University "Twilight" Meet    Apr 19, 2013
100H 18.97 (-5.2) 8th (F)
All-Ohio Division III Track & Field Championships    Apr 13, 2013
PV 3.25m 10' 8" 3rd (F)
Marv Frye Invitational 2013    Apr 6, 2013
100 14.14 (1.0) 25th (F)
100H 23.16 (1.3) 23rd (F)
PV 3.25m 10' 8" 3rd (F)
Charlotte 49er Classic    Mar 14-16, 2013
100H 17.88 (-2.1) 39th (P)
PV 3.20m 10' 6" 8th (F)
UAA Indoor Track Championship    Feb 23-24, 2013
55H 10.50 13th (P)
PV 3.21m 10' 6.25" 5th (F)
CWRU Spartans vs. CMU Tartans    Feb 2, 2013
PV NH NH
Defiance Alumni Invitational    Jan 26, 2013
60 8.95 9th (P)
60H 12.29 7th (F)
60H 10.88 8th (P)
PV 3.04m 9' 11.75" 2nd (F)
LJ 4.34m 14' 3" 10th (P)
Spartan Early Bird Combined Event    Dec 8- 9, 2012
Pent 2025 8th
55H 10.03 5th
HJ 1.44m 4' 8.75" 6th
SP 6.50m 21' 4" 8th
LJ 4.61m 15' 1.5" 4th
800 3:29.43 8th
2012 UAA Outdoor Track & Field Championships    Apr 28-29, 2012
PV 3.01m 9' 10.5" 5th (F)
2012 Marv Frye    Apr 7, 2012
PV 3.25m 10' 8" 2nd (F)
LJ 4.63m (1.5) 15' 2.25" 15th (F)
OWU Marv Frye Invitational    Apr 7, 2012
PV 3.25m 10' 8" 2nd (F)
LJ 4.63m (1.5) 15' 2.25" 15th (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
4x100 53.76 7th (F)
PV 3.25m 10' 8" 1st (F)
USF Bulls Invitational    Mar 15-16, 2012
100 14.14 (2.9) 39th (F)
PV 3.20m 10' 6" 14th (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2012
PV 3.25m 10' 8" 4th (F)
Spartans vs Tartans 4    Feb 4, 2012
PV NH NH
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
PV 3.05m 10' 0" 8th (F)
55 Meters (Indoor)
Top↑
Baldwin-Wallace Mid-January Meet Jan 23, 2015
CWRU Spartan Holiday Classic Dec 6, 2014
Spartan v. Tartan Dual Feb 1, 2014
2014 BWU Mid-January Meet Jan 24, 2014
2014 BWU Mid-January Meet Jan 24, 2014
Spartan Holiday Lid Lifter Dec 7- 8, 2013
Spartan Holiday Lid Lifter Dec 7- 8, 2013
60 Meters (Indoor)
Top↑
Mount Union Wuske Invitational Feb 7, 2015
Defiance Alumni Invitational Jan 26, 2013
100 Meters (Outdoor)
Top↑
14.46 (2.6)
Marietta Don Frail Invitational Mar 29, 2014
14.14 (1.0)
Marv Frye Invitational 2013 Apr 6, 2013
14.14 (2.9)
USF Bulls Invitational Mar 15-16, 2012
800 Meters (Indoor)
Top↑
Spartan Early Bird Combined Event Dec 8- 9, 2012
55 Hurdles (Indoor)
Top↑
Spartan Early Bird Combined Event Dec 8- 9, 2012
55 Hurdles (Indoor)
Top↑
2015 Greater Cleveland College Championship Feb 20, 2015
2015 Battle for the Obelisk Jan 31, 2015
Baldwin-Wallace Mid-January Meet Jan 23, 2015
Baldwin-Wallace Mid-January Meet Jan 23, 2015
CWRU Spartan Holiday Classic Dec 6, 2014
CWRU Spartan Holiday Classic Dec 6, 2014
2014 UAA Indoor Track Championships Feb 28-Mar 1, 2014
2014 UAA Indoor Track Championships Feb 28-Mar 1, 2014
Spartan v. Tartan Dual Feb 1, 2014
2014 BWU Mid-January Meet Jan 24, 2014
2014 BWU Mid-January Meet Jan 24, 2014
Spartan Holiday Lid Lifter Dec 7- 8, 2013
Spartan Holiday Lid Lifter Dec 7- 8, 2013
UAA Indoor Track Championship Feb 23-24, 2013
60 Hurdles (Indoor)
Top↑
2015 UAA Indoor Track & Field Championships Feb 28-Mar 1, 2015
Mount Union Wuske Invitational Feb 7, 2015
Defiance Alumni Invitational Jan 26, 2013
Defiance Alumni Invitational Jan 26, 2013
100 Hurdles (Outdoor)
Top↑
17.96 (1.0)
2015 Sparky Adams Invitational Apr 17-18, 2015
19.77 (-3.0)
Marv Frye 2015 Apr 4, 2015
17.18 (0.2)
UAA Championships Apr 26-27, 2014
16.59 (2.8)
2014 Sparky Adams Invitational Apr 18-19, 2014
16.40 (2.6)
2014 Sparky Adams Invitational Apr 18-19, 2014
17.30 (1.6)
All-Ohio DIII Outdoor Track & Field Championships Apr 12, 2014
17.35 (1.7)
Marv Frye Invitational 2014 Apr 5, 2014
18.80 (2.1)
Marietta Don Frail Invitational Mar 29, 2014
17.45 (4.3)
W&L Track Carnival Mar 21-22, 2014
17.88 (-1.8)
UAA Outdoor Track & Field Championships Apr 27-28, 2013
18.97 (-5.2)
John Carroll University "Twilight" Meet Apr 19, 2013
23.16 (1.3)
Marv Frye Invitational 2013 Apr 6, 2013
17.88 (-2.1)
Charlotte 49er Classic Mar 14-16, 2013
4 x 100 Relay (Outdoor)
Top↑
VMI-W&L Track & Field Carnival Mar 23-24, 2012
4 x 200 Relay (Indoor)
Top↑
CWRU Spartan Holiday Classic Dec 6, 2014
High Jump (Indoor)
Top↑
4' 8.75"
Spartan Early Bird Combined Event Dec 8- 9, 2012
Pole Vault (Outdoor)
Top↑
11' 1.75"
10th Annual Gator Invitational May 8, 2015
NH
NH
UAA Outdoor Track & Field Championships Apr 25-26, 2015
NH
NH
2015 Sparky Adams Invitational Apr 17-18, 2015
10' 2"
DIII All-Ohio Outdoor Track & Field Championships Apr 11, 2015
9' 6.25"
Marv Frye 2015 Apr 4, 2015
NH
NH
W&L Carnival Mar 20-21, 2015
10' 8"
9th Annual Gator Invitational May 9, 2014
10' 6.25"
UAA Championships Apr 26-27, 2014
NH
NH
2014 Sparky Adams Invitational Apr 18-19, 2014
NH
NH
All-Ohio DIII Outdoor Track & Field Championships Apr 12, 2014
11' 1.75"
Marv Frye Invitational 2014 Apr 5, 2014
NH
NH
Marietta Don Frail Invitational Mar 29, 2014
10' 6.25"
W&L Track Carnival Mar 21-22, 2014
10' 2"
7th Annual Gator Invitational May 10, 2013
10' 5.5"
UAA Outdoor Track & Field Championships Apr 27-28, 2013
10' 8"
All-Ohio Division III Track & Field Championships Apr 13, 2013
10' 8"
Marv Frye Invitational 2013 Apr 6, 2013
10' 6"
Charlotte 49er Classic Mar 14-16, 2013
9' 10.5"
2012 UAA Outdoor Track & Field Championships Apr 28-29, 2012
10' 0"
All-Ohio Division III Outdoor Track & Field Championships Apr 14, 2012
10' 8"
2012 Marv Frye Apr 7, 2012
10' 8"
OWU Marv Frye Invitational Apr 7, 2012
10' 8"
VMI-W&L Track & Field Carnival Mar 23-24, 2012
10' 6"
USF Bulls Invitational Mar 15-16, 2012
Pole Vault (Indoor)
Top↑
NH
NH
2015 UAA Indoor Track & Field Championships Feb 28-Mar 1, 2015
10' 6"
2015 Greater Cleveland College Championship Feb 20, 2015
10' 6.25"
All-Ohio DIII Track & Field Championships Feb 14, 2015
10' 0.5"
Mount Union Wuske Invitational Feb 7, 2015
10' 6"
2015 Battle for the Obelisk Jan 31, 2015
10' 0"
Baldwin-Wallace Mid-January Meet Jan 23, 2015
11' 1.75"
CWRU Spartan Holiday Classic Dec 6, 2014
10' 8.75"
2014 UAA Indoor Track Championships Feb 28-Mar 1, 2014
10' 11.75"
All-Ohio Division III Indoor Track & Field Championships Feb 15, 2014
11' 1.75"
Mount Union Jim Wuske Invitational Feb 8, 2014
NH
NH
2014 BWU Mid-January Meet Jan 24, 2014
11' 3"
Spartan Holiday Lid Lifter Dec 7- 8, 2013
10' 6.25"
UAA Indoor Track Championship Feb 23-24, 2013
10' 6"
All-Ohio Division III Indoor Track & Field Championships Feb 9, 2013
NH
NH
CWRU Spartans vs. CMU Tartans Feb 2, 2013
9' 11.75"
Defiance Alumni Invitational Jan 26, 2013
10' 8"
UAA Indoor Track & Field Championships Feb 25-26, 2012
NH
NH
Spartans vs Tartans 4 Feb 4, 2012
10' 0"
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
Long Jump (Outdoor)
Top↑
15' 2.75"
2015 Sparky Adams Invitational Apr 17-18, 2015
4.63m (1.5)
15' 2.25"
2012 Marv Frye Apr 7, 2012
4.63m (1.5)
15' 2.25"
OWU Marv Frye Invitational Apr 7, 2012
Long Jump (Indoor)
Top↑
14' 3"
Defiance Alumni Invitational Jan 26, 2013
15' 1.5"
Spartan Early Bird Combined Event Dec 8- 9, 2012
Shot Put (Indoor)
Top↑
21' 4"
Spartan Early Bird Combined Event Dec 8- 9, 2012
Pentathlon (Indoor)
Top↑
Spartan Early Bird Combined Event Dec 8- 9, 2012

2015 Outdoors

100 Hurdles
17.96 (1.0)
2015 Sparky Adams Invitational April 17-18, 2015
19.77 (-3.0)
Marv Frye 2015 April 4, 2015
Pole Vault
10th Annual Gator Invitational May 8, 2015
NH
UAA Outdoor Track & Field Championships April 25-26, 2015
NH
2015 Sparky Adams Invitational April 17-18, 2015
DIII All-Ohio Outdoor Track & Field Championships April 11, 2015
Marv Frye 2015 April 4, 2015
NH
W&L Carnival March 20-21, 2015
Long Jump
2015 Sparky Adams Invitational April 17-18, 2015

2015 Indoors

55 Meters
Baldwin-Wallace Mid-January Meet January 23, 2015
60 Meters
Mount Union Wuske Invitational February 7, 2015
55 Hurdles
2015 Greater Cleveland College Championship February 20, 2015
2015 Battle for the Obelisk January 31, 2015
Baldwin-Wallace Mid-January Meet January 23, 2015
Baldwin-Wallace Mid-January Meet January 23, 2015
60 Hurdles
2015 UAA Indoor Track & Field Championships February 28-March 1, 2015
Mount Union Wuske Invitational February 7, 2015
Pole Vault
NH
2015 UAA Indoor Track & Field Championships February 28-March 1, 2015
2015 Greater Cleveland College Championship February 20, 2015
All-Ohio DIII Track & Field Championships February 14, 2015
Mount Union Wuske Invitational February 7, 2015
2015 Battle for the Obelisk January 31, 2015
Baldwin-Wallace Mid-January Meet January 23, 2015

2014 Indoors

55 Meters
CWRU Spartan Holiday Classic December 6, 2014
Spartan v. Tartan Dual February 1, 2014
2014 BWU Mid-January Meet January 24, 2014
2014 BWU Mid-January Meet January 24, 2014
55 Hurdles
CWRU Spartan Holiday Classic December 6, 2014
CWRU Spartan Holiday Classic December 6, 2014
2014 UAA Indoor Track Championships February 28-March 1, 2014
2014 UAA Indoor Track Championships February 28-March 1, 2014
Spartan v. Tartan Dual February 1, 2014
2014 BWU Mid-January Meet January 24, 2014
2014 BWU Mid-January Meet January 24, 2014
4 x 200 Relay
CWRU Spartan Holiday Classic December 6, 2014
Pole Vault
CWRU Spartan Holiday Classic December 6, 2014
2014 UAA Indoor Track Championships February 28-March 1, 2014
All-Ohio Division III Indoor Track & Field Championships February 15, 2014
Mount Union Jim Wuske Invitational February 8, 2014
NH
2014 BWU Mid-January Meet January 24, 2014

2014 Outdoors

100 Meters
14.46 (2.6)
Marietta Don Frail Invitational March 29, 2014
100 Hurdles
17.18 (0.2)
UAA Championships April 26-27, 2014
16.59 (2.8)
2014 Sparky Adams Invitational April 18-19, 2014
16.40 (2.6)
2014 Sparky Adams Invitational April 18-19, 2014
17.30 (1.6)
All-Ohio DIII Outdoor Track & Field Championships April 12, 2014
17.35 (1.7)
Marv Frye Invitational 2014 April 5, 2014
18.80 (2.1)
Marietta Don Frail Invitational March 29, 2014
17.45 (4.3)
W&L Track Carnival March 21-22, 2014
Pole Vault
9th Annual Gator Invitational May 9, 2014
UAA Championships April 26-27, 2014
NH
2014 Sparky Adams Invitational April 18-19, 2014
NH
All-Ohio DIII Outdoor Track & Field Championships April 12, 2014
Marv Frye Invitational 2014 April 5, 2014
NH
Marietta Don Frail Invitational March 29, 2014
W&L Track Carnival March 21-22, 2014

2013 Indoors

55 Meters
Spartan Holiday Lid Lifter December 7- 8, 2013
Spartan Holiday Lid Lifter December 7- 8, 2013
60 Meters
Defiance Alumni Invitational January 26, 2013
55 Hurdles
Spartan Holiday Lid Lifter December 7- 8, 2013
Spartan Holiday Lid Lifter December 7- 8, 2013
UAA Indoor Track Championship February 23-24, 2013
60 Hurdles
Defiance Alumni Invitational January 26, 2013
Defiance Alumni Invitational January 26, 2013
Pole Vault
Spartan Holiday Lid Lifter December 7- 8, 2013
UAA Indoor Track Championship February 23-24, 2013
All-Ohio Division III Indoor Track & Field Championships February 9, 2013
NH
CWRU Spartans vs. CMU Tartans February 2, 2013
Defiance Alumni Invitational January 26, 2013
Long Jump
Defiance Alumni Invitational January 26, 2013

2013 Outdoors

2012 Indoors

800 Meters
Spartan Early Bird Combined Event December 8- 9, 2012
55 Hurdles
Spartan Early Bird Combined Event December 8- 9, 2012
High Jump
Spartan Early Bird Combined Event December 8- 9, 2012
Pole Vault
UAA Indoor Track & Field Championships February 25-26, 2012
NH
Spartans vs Tartans 4 February 4, 2012
SPIRE Midwest Indoor Track & Field Open January 27-28, 2012
Long Jump
Spartan Early Bird Combined Event December 8- 9, 2012
Shot Put
Spartan Early Bird Combined Event December 8- 9, 2012
Pentathlon
Spartan Early Bird Combined Event December 8- 9, 2012

2012 Outdoors

100 Meters
14.14 (2.9)
USF Bulls Invitational March 15-16, 2012
4 x 100 Relay
VMI-W&L Track & Field Carnival March 23-24, 2012
Pole Vault
2012 UAA Outdoor Track & Field Championships April 28-29, 2012
All-Ohio Division III Outdoor Track & Field Championships April 14, 2012
2012 Marv Frye April 7, 2012
OWU Marv Frye Invitational April 7, 2012
VMI-W&L Track & Field Carnival March 23-24, 2012
USF Bulls Invitational March 15-16, 2012
Long Jump
4.63m (1.5)
2012 Marv Frye April 7, 2012
4.63m (1.5)
OWU Marv Frye Invitational April 7, 2012
100 Meters (Outdoors)
2013  
14.14 (1.0)
(Apr 6, 2013)
100 Hurdles (Outdoors)
2015  
17.96 (1.0)
(Apr 17-18, 2015)
2014  
17.18 (0.2)
(Apr 26-27, 2014)
2013  
17.88 (-1.8)
Pole Vault (Outdoors)
2015  
2014  
(Apr 5, 2014)
2013  
(Apr 6, 2013)
2012  
(Mar 23-24, 2012)
Long Jump (Outdoors)
2015  
(Apr 17-18, 2015)
2012  
4.63m (1.5)
(Apr 7, 2012)
55 Meters (Indoors)
2015  
2014  
(Dec 6, 2014)
2013  
(Dec 7- 8, 2013)
60 Meters (Indoors)
2015  
2013  
(Jan 26, 2013)
800 Meters (Indoors)
2012  
(Dec 8- 9, 2012)
55 Hurdles (Indoors)
2012  
(Dec 8- 9, 2012)
55 Hurdles (Indoors)
2015  
(Jan 31, 2015)
2014  
(Feb 28-Mar 1, 2014)
2013  
(Dec 7- 8, 2013)
60 Hurdles (Indoors)
2015  
2013  
(Jan 26, 2013)
High Jump (Indoors)
2012  
(Dec 8- 9, 2012)
Pole Vault (Indoors)
2015  
2014  
2013  
(Dec 7- 8, 2013)
2012  
Long Jump (Indoors)
2013  
(Jan 26, 2013)
2012  
(Dec 8- 9, 2012)
Shot Put (Indoors)
2012  
(Dec 8- 9, 2012)
Pentathlon (Indoors)
2012  
(Dec 8- 9, 2012)