TFRRS | Lenora Guion-Firmin

TFRRS

Meet Director / Administrator Area

INDOOR LISTS

OUTDOOR LISTS

Lenora Guion-Firmin

Top Performances College Best

2013	Outdoor	SR-4	-- --	12.04	23.02	52.13	-- --
2013	Indoor	SR-4	7.60	-- --	23.90	53.38	1:13.61
2012	Outdoor	JR-3	-- --	12.07	23.51	52.20	-- --
2012	Indoor	JR-3	7.61	-- --	23.85	53.19	1:12.11

Meet Results

Date	Meet	Sport	Event	Round(P/F)	Time/Mark	Place

05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	400	F	52.13	1
05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	400	P	53.76	5
05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	200	F	23.38 (w)	1
05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	200	P	23.89	3
05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	4x1	F	45.44	4
05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	4x1	P	45.67	4
05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	4x4	F	3:40.89	6
05/10-05/12/13	IC4A/ECAC DI Outdoor Track & Field Championships	Outdoor	4x4	P	3:44.77	4
05/02-05/04/13	MEAC Outdoor Track & Field Championships	Outdoor	400	F	52.48	1
05/02-05/04/13	MEAC Outdoor Track & Field Championships	Outdoor	400	P	53.61	1
05/02-05/04/13	MEAC Outdoor Track & Field Championships	Outdoor	200	F	23.02	1
05/02-05/04/13	MEAC Outdoor Track & Field Championships	Outdoor	200	P	23.91	3
05/02-05/04/13	MEAC Outdoor Track & Field Championships	Outdoor	4x1	F	45.51	3
05/02-05/04/13	MEAC Outdoor Track & Field Championships	Outdoor	4x4	F	3:42.83	2
04/25-04/27/13	Penn Relays	Outdoor	1600SMR	F	3:51.31
04/25-04/27/13	Penn Relays	Outdoor	4x4	P	3:42.26
04/19-04/20/13	Morgan State Legacy Track Meet	Outdoor	400	F	53.25	1
04/19-04/20/13	Morgan State Legacy Track Meet	Outdoor	4x1	F	45.75	2
04-13-13	George Mason Spring Invitational	Outdoor	400	F	53.43	1
04-13-13	George Mason Spring Invitational	Outdoor	4x4	F	3:46.87	2
04/05-04/06/13	Duke Invitational	Outdoor	100	F	12.04	3
04/05-04/06/13	Duke Invitational	Outdoor	100	P	11.80 (w)	3
04/05-04/06/13	Duke Invitational	Outdoor	200	F	23.64 (w)	2
04/05-04/06/13	Duke Invitational	Outdoor	4x1	F	45.46	2
03-30-13	Virginia Invitational	Outdoor	200	F	23.60	1
03-30-13	Virginia Invitational	Outdoor	400	F	53.40	1
03-30-13	Virginia Invitational	Outdoor	4x4	F	3:43.33	2
03/15-03/16/13	Wake Forest Open	Outdoor	4x4	F	3:39.83	1
03/01-03/03/13	IC4A/ECAC DI Indoor Track & Field Championships	Indoor	400	F	53.40	1
03/01-03/03/13	IC4A/ECAC DI Indoor Track & Field Championships	Indoor	400	P	53.64	1
02/14-02/16/13	MEAC Indoor Track & Field Championships	Indoor	400	F	54.02	2
02/14-02/16/13	MEAC Indoor Track & Field Championships	Indoor	400	P	56.09	2
02/14-02/16/13	MEAC Indoor Track & Field Championships	Indoor	200	F	24.27	2
02/14-02/16/13	MEAC Indoor Track & Field Championships	Indoor	200	P	24.57	1
02/14-02/16/13	MEAC Indoor Track & Field Championships	Indoor	4x4	F	3:42.50	2
02-08-13	Lafayette/Rider Winter Games- Invitational	Indoor	400	F	53.53	1
02-08-13	Lafayette/Rider Winter Games- Invitational	Indoor	4x4	F	3:48.88	1
02/01-02/02/13	2013 Armory Collegiate Invitational	Indoor	400	F	53.38	4
02/01-02/02/13	2013 Armory Collegiate Invitational	Indoor	400	P	53.85	8
01-25-13	NYRR College Night at the Armory II	Indoor	200	F	23.90	1
01-25-13	NYRR College Night at the Armory II	Indoor	60	F	7.60	1
01-25-13	NYRR College Night at the Armory II	Indoor	60	P	7.64	1
01-25-13	NYRR College Night at the Armory II	Indoor	4x4	F	3:44.91	1
01-18-13	UAlbany Great Dane Classic	Indoor	400	F	54.65	1
01-12-13	Navy Women's Indoor Invitational	Indoor	500	F	1:13.61	1
01-12-13	Navy Women's Indoor Invitational	Indoor	4x4	F	3:47.39	1
01-04-13	Delaware Invitational	Indoor	500	F	1:16.78	1
06/06-06/09/12	NCAA Division I Championships	Outdoor	400	F	52.65	8
06/06-06/09/12	NCAA Division I Championships	Outdoor	400	P	52.23	8
05/24-05/26/12	NCAA Division I East Preliminary Round	Outdoor	400	P	52.60	6
05/24-05/26/12	NCAA Division I East Preliminary Round	Outdoor	400	P	52.76	5
05/11-05/13/12	IC4A/ECAC Outdoor Track & Field Championships	Outdoor	400	F	52.20	1
05/11-05/13/12	IC4A/ECAC Outdoor Track & Field Championships	Outdoor	400	P	53.90	2
05/11-05/13/12	IC4A/ECAC Outdoor Track & Field Championships	Outdoor	200	F	23.51	1
05/11-05/13/12	IC4A/ECAC Outdoor Track & Field Championships	Outdoor	200	P	24.05	2
05/11-05/13/12	IC4A/ECAC Outdoor Track & Field Championships	Outdoor	4x1	P	47.86	19
05/11-05/13/12	IC4A/ECAC Outdoor Track & Field Championships	Outdoor	4x4	P	3:43.94	11
05/03-05/05/12	MEAC Outdoor Track & Field Championships	Outdoor	400	F	52.82	2
05/03-05/05/12	MEAC Outdoor Track & Field Championships	Outdoor	400	P	53.65	2
05/03-05/05/12	MEAC Outdoor Track & Field Championships	Outdoor	200	F	23.52	2
05/03-05/05/12	MEAC Outdoor Track & Field Championships	Outdoor	200	P	23.74	2
05/03-05/05/12	MEAC Outdoor Track & Field Championships	Outdoor	4x1	F	46.28	5
05/03-05/05/12	MEAC Outdoor Track & Field Championships	Outdoor	4x4	F	3:40.88	3
04/26-04/28/12	Penn Relays	Outdoor	1600SMR	F	3:53.54
04/26-04/28/12	Penn Relays	Outdoor	4x4	P	3:40.48
04/26-04/28/12	Penn Relays	Outdoor	4x4	F	3:41.32
04/20-04/21/12	Morgan State Legacy Track Meet	Outdoor	400	F	52.74	1
04/20-04/21/12	Morgan State Legacy Track Meet	Outdoor	200	F	23.49 (w)	1
04/20-04/21/12	Morgan State Legacy Track Meet	Outdoor	4x4	F	3:44.30	3
04-14-12	Patriot Open Invitational	Outdoor	400	F	52.92	1
04-14-12	Patriot Open Invitational	Outdoor	200	F	23.51	2
04-14-12	Patriot Open Invitational	Outdoor	4x4	F	3:40.52	2
04-07-12	University of Pennsylvania Invitational	Outdoor	400	F	54.86	1
04-07-12	University of Pennsylvania Invitational	Outdoor	200	F	23.80 (w)	1
04-07-12	University of Pennsylvania Invitational	Outdoor	4x4	F	3:46.70	1
03-31-12	2012 Towson University Invitational	Outdoor	200	F	23.87	2
03-24-12	Navy Women's Track & Field Invitational	Outdoor	100	F	12.07	1
03-24-12	Navy Women's Track & Field Invitational	Outdoor	4x1	F	47.79	1
03/16-03/17/12	Wake Forest Open	Outdoor	4x4	F	3:39.59	2
03/09-03/10/12	NCAA Division I Indoor Championships	Indoor	400	F	53.42	7
03/09-03/10/12	NCAA Division I Indoor Championships	Indoor	400	P	53.30	8
03/03-03/04/12	ECAC DI Indoor Track and Field Championships	Indoor	200	F	23.85	1
03/03-03/04/12	ECAC DI Indoor Track and Field Championships	Indoor	200	P	24.08	1
03/03-03/04/12	ECAC DI Indoor Track and Field Championships	Indoor	400	F	53.19	1
03/03-03/04/12	ECAC DI Indoor Track and Field Championships	Indoor	400	P	53.56	1
03/03-03/04/12	ECAC DI Indoor Track and Field Championships	Indoor	4x4	F	3:43.97	2
03/03-03/04/12	ECAC DI Indoor Track and Field Championships	Indoor	4x4	P	3:43.53	1
02/16-02/18/12	MEAC Indoor Track & Field Championships	Indoor	400	F	54.55	2
02/16-02/18/12	MEAC Indoor Track & Field Championships	Indoor	400	P	55.65	1
02/16-02/18/12	MEAC Indoor Track & Field Championships	Indoor	60	P	7.79	12
02/16-02/18/12	MEAC Indoor Track & Field Championships	Indoor	200	F	24.58	4
02/16-02/18/12	MEAC Indoor Track & Field Championships	Indoor	200	P	24.86	5
02/16-02/18/12	MEAC Indoor Track & Field Championships	Indoor	4x4	F	3:47.67	2
02/10-02/11/12	105th Millrose Games	Indoor	DMR	F	11:41.46	3
02/03-02/04/12	2012 New Balance Collegiate Invitational	Indoor	200	P	24.74	39
02/03-02/04/12	2012 New Balance Collegiate Invitational	Indoor	400	P	54.46	7
02/03-02/04/12	2012 New Balance Collegiate Invitational	Indoor	4x4	F	3:49.19	11
01-28-12	Saturday Night at the Armory II	Indoor	400	F	54.48	1
01-20-12	2012 Great Dane Classic	Indoor	200	F	24.30	2
01-20-12	2012 Great Dane Classic	Indoor	60	F	7.61	1
01-20-12	2012 Great Dane Classic	Indoor	60	P	7.82	11
01-20-12	2012 Great Dane Classic	Indoor	4x4	F	3:45.67	1
01-14-12	Navy Women's Indoor Invitational	Indoor	500	F	1:12.11	1
01-14-12	Navy Women's Indoor Invitational	Indoor	4x4	F	3:48.38	2
01-07-12	UMES Coach O College Invitational	Indoor	400	F	55.79	1
01-07-12	UMES Coach O College Invitational	Indoor	200	F	25.02	1
01-07-12	UMES Coach O College Invitational	Indoor	4x4	F	3:53.93	2

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F ACC ACC M \| F America East America East M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F Big East Big East M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Great West Great West M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F MPSF MPSF M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F The Summit League The Summit League M \| F WAC WAC M \| F	2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F CTC CTC M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F GLIAC GLIAC M \| F GNAC GNAC M \| F GLVC GLVC M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F	2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F CTC CTC M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F DIII New England DIII New England M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F Heartland Collegiate AC Heartland Collegiate AC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mason-Dixon Mason-Dixon M \| F Mets Mets M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F NEICAAA NEICAAA M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F Northern Athletics Conference Northern Athletics Conference M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F UMAC UMAC M \| F NJAC NJAC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F	2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F Midwest Collegiate Conference Midwest Collegiate Conference M \| F WHAC WHAC M \| F NJCAA 2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F NCCAA 2013 Indoor Qualifying List 2013 Indoor Qualifying List M \| F

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2013 Div I East Qualifying List 2013 Div I East Qualifying List M \| F 2013 Div I West Qualifying List 2013 Div I West Qualifying List M \| F 2013 Div I Combined List 2013 Div I Combined List M \| F ACC ACC M \| F America East America East M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F Big East Big East M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Big West Big West M \| F Cal/Nevada Cal/Nevada M \| F Colonial (CAA) Colonial (CAA) M \| F Great West Great West M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Pac-12 Pac-12 M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F The Summit League The Summit League M \| F WAC WAC M \| F	2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F Cal/Nevada Cal/Nevada M \| F CTC CTC M \| F CCAA CCAA M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F GLIAC GLIAC M \| F GNAC GNAC M \| F GLVC GLVC M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PacWest PacWest M \| F Peach Belt Peach Belt M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F	2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F Cal/Nevada Cal/Nevada M \| F CTC CTC M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F DIII New England DIII New England M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F Heartland Collegiate AC Heartland Collegiate AC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mason-Dixon Mason-Dixon M \| F Mets Mets M \| F Michigan Intercollegiate AA Michigan Intercollegiate AA M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F NEICAAA NEICAAA M \| F NESCAC NESCAC M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F Northern Athletics Conference Northern Athletics Conference M \| F Northwest Conference Northwest Conference M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F Presidents AC Presidents AC M \| F SCAC SCAC M \| F SCIAC SCIAC M \| F SLIAC SLIAC M \| F Southern Athletic Association Southern Athletic Association M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F UMAC UMAC M \| F	2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F Golden State AC Golden State AC M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F Midwest Collegiate Conference Midwest Collegiate Conference M \| F Sun Conference Sun Conference M \| F WHAC WHAC M \| F NJCAA 2013 Div. I Qualifying List 2013 Div. I Qualifying List M \| F 2013 Div. III Qualifying List 2013 Div. III Qualifying List M \| F NCCAA 2013 Outdoor Qualifying List 2013 Outdoor Qualifying List M \| F