College Bests

500 800
1500 MILE
3000 5000
2000S 3000S
5K (XC) 6K (XC)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
3000S DNF
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 5:10.29 35th (F)
Oliver Nikoloff Invitational    Mar 28, 2015
5000 18:57.68 15th (F)
MAC Championship    Nov 1, 2014
6k 22:05.0 39th
Princeton XC Invitational    Oct 18, 2014
6k 22:58.0 77th
Lehigh Paul Short Run    Oct 4, 2014
6k 21:55.8 124th
UB Stampede XC Invite    Sep 6, 2014
8k 00:00.0 6th
5k 19:11.2 12th
5k 19:11.2 12th
5k 19:11.2 12th
Mid-American Outdoor Track & Field Championships    May 15-17, 2014
3000S 11:17.33 13th (F)
Penn Relays    Apr 24-26, 2014
3000S 11:15.01
New York Upstate Challenge    Apr 18, 2014
2000S 7:08.07 1st (F)
Bison Outdoor Classic    Apr 12-13, 2014
3000 10:37.29 2nd (F)
5000 17:35.79 26th (F)
Sam Howell Invitational    Apr 4- 5, 2014
3000S 11:13.62 12th (F)
Wake Forest Open    Mar 21-22, 2014
3000S 11:02.67 3rd (F)
Mid-American Indoor Track & Field Championships    Feb 28-Mar 1, 2014
5000 17:53.40 17th (F)
Akron Zips Invitational    Feb 21, 2014
3000 10:17.29 3rd (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
5000 17:50.25 21st (F)
EMU triangular/ quad meet    Feb 1, 2014
3000 10:17.26 6th (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
Mile 5:10.74 12th (F)
4x400 4:35.79 15th (F)
UAlbany Great Dane Classic    Jan 17, 2014
5000 17:48.96 2nd (F)
Mid-American Conference Championship    Nov 2, 2013
6k 23:47.7 76th
Princeton XC Invitational    Oct 19, 2013
6k 22:19.4 24th
Lehigh's Paul Short Run    Oct 5, 2013
6k 22:15.8 159th
UB Stampede    Sep 21, 2013
5k 18:24.0 1st
19th Harry Lang tri meet    Sep 7, 2013
4.2k 15:47.2 2nd
Mid-American Conference Outdoor Championships    May 9-11, 2013
3000S 10:44.39 5th (F)
Cornell Big Red Outdoor Invitational 2013    Apr 28, 2013
3000S 10:57.12 2nd (F)
Penn Relays    Apr 25-27, 2013
3000S 11:12.59
Bison Outdoor Classic    Apr 13-14, 2013
5000 17:45.06 23rd (F)
Sam Howell Invitational    Apr 5- 6, 2013
3000S 11:25.70 17th (F)
Toledo Collegiate Challenge    Mar 29-30, 2013
1500 4:48.26 19th (F)
Wake Forest Open    Mar 15-16, 2013
3000S 11:22.49 7th (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
500 1:29.36 8th (F)
3000 10:48.49 16th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
3000 10:35.93 13th (F)
SPIRE Midwest Indoor T&F Open    Jan 25-26, 2013
5000 18:15.74 1st (F)
Cornell Upstate Challenge 2013    Jan 19, 2013
Mile 5:18.57 12th (F)
EMU-Akron-Buffalo    Jan 11, 2013
3000 10:37.92 9th (F)
Princeton Cross Country Invitational    Oct 13, 2012
6k 23:39.8 125th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6k 23:29.1 248th
Cornell Big Red Invitational    Apr 29, 2012
3000S 12:23.27 5th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
3000S 12:12.88 33rd (F)
4x800 10:01.26 6th (F)
Rochester Spring Invitational    Apr 7, 2012
800 2:36.36 14th (F)
1500 5:09.49 21st (F)
Toledo Collegiate Challenge    Mar 31, 2012
2000S 7:40.26
Cornell Deneault Memorial    Feb 18, 2012
3000 11:21.94 19th (F)
Cornell Kane Invitational    Feb 11, 2012
Mile 5:30.27 12th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 11:02.99 24th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
Mile 5:30.90 24th (F)
Upstate Challenge    Jan 21, 2012
Mile 5:32.13 14th (F)
Doug Raymond Invite    Jan 14, 2012
3000 11:35.02 21st (F)
500 Meters (Indoor)
Top↑
Cornell Deneault Invitational 2013 Feb 16, 2013
800 Meters (Outdoor)
Top↑
Rochester Spring Invitational Apr 7, 2012
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 2, 2015
Toledo Collegiate Challenge Mar 29-30, 2013
Rochester Spring Invitational Apr 7, 2012
Mile (Indoor)
Top↑
Cornell Upstate Challenge 2014 Jan 25, 2014
Cornell Upstate Challenge 2013 Jan 19, 2013
Cornell Kane Invitational Feb 11, 2012
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
Upstate Challenge Jan 21, 2012
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-13, 2014
3000 Meters (Indoor)
Top↑
Akron Zips Invitational Feb 21, 2014
EMU triangular/ quad meet Feb 1, 2014
Cornell Deneault Invitational 2013 Feb 16, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
EMU-Akron-Buffalo Jan 11, 2013
Cornell Deneault Memorial Feb 18, 2012
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Doug Raymond Invite Jan 14, 2012
5000 Meters (Outdoor)
Top↑
Oliver Nikoloff Invitational Mar 28, 2015
Bison Outdoor Classic Apr 12-13, 2014
Bison Outdoor Classic Apr 13-14, 2013
5000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 28-Mar 1, 2014
SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
UAlbany Great Dane Classic Jan 17, 2014
SPIRE Midwest Indoor T&F Open Jan 25-26, 2013
2000 Steeplechase (Outdoor)
Top↑
New York Upstate Challenge Apr 18, 2014
Toledo Collegiate Challenge Mar 31, 2012
3000 Steeplechase (Outdoor)
Top↑
DNF
Cornell Outdoor Upstate Challenge Apr 18, 2015
Mid-American Outdoor Track & Field Championships May 15-17, 2014
Penn Relays Apr 24-26, 2014
Sam Howell Invitational Apr 4- 5, 2014
Wake Forest Open Mar 21-22, 2014
Mid-American Conference Outdoor Championships May 9-11, 2013
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
Penn Relays Apr 25-27, 2013
Sam Howell Invitational Apr 5- 6, 2013
Wake Forest Open Mar 15-16, 2013
Cornell Big Red Invitational Apr 29, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
4 x 400 Relay (Indoor)
Top↑
Cornell Upstate Challenge 2014 Jan 25, 2014
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic 2012 Apr 14-15, 2012
4.2k
Top↑
19th Harry Lang tri meet Sep 7, 2013
5k
Top↑
UB Stampede XC Invite Sep 6, 2014
UB Stampede XC Invite Sep 6, 2014
UB Stampede XC Invite Sep 6, 2014
UB Stampede Sep 21, 2013
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
MAC Championship Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
Mid-American Conference Championship Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Mid-American Conference Cross Country Champioinships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
8k
Top↑
UB Stampede XC Invite Sep 6, 2014

2015 Outdoors

1500 Meters
Univ of Rochester Alumni Invitational April 2, 2015
5000 Meters
Oliver Nikoloff Invitational March 28, 2015
3000 Steeplechase
DNF
Cornell Outdoor Upstate Challenge April 18, 2015

2014 XC

2014 Outdoors

3000 Meters
Bison Outdoor Classic April 12-13, 2014
5000 Meters
Bison Outdoor Classic April 12-13, 2014
2000 Steeplechase
New York Upstate Challenge April 18, 2014
3000 Steeplechase
Mid-American Outdoor Track & Field Championships May 15-17, 2014
Penn Relays April 24-26, 2014
Sam Howell Invitational April 4- 5, 2014
Wake Forest Open March 21-22, 2014

2014 Indoors

Mile
Cornell Upstate Challenge 2014 January 25, 2014
3000 Meters
Akron Zips Invitational February 21, 2014
EMU triangular/ quad meet February 1, 2014
5000 Meters
Mid-American Indoor Track & Field Championships February 28-March 1, 2014
SPIRE NCAA D-1 Indoor T&F Invitational February 14-15, 2014
UAlbany Great Dane Classic January 17, 2014
4 x 400 Relay
Cornell Upstate Challenge 2014 January 25, 2014

2013 XC

2013 Outdoors

1500 Meters
Toledo Collegiate Challenge March 29-30, 2013
5000 Meters
Bison Outdoor Classic April 13-14, 2013
3000 Steeplechase
Mid-American Conference Outdoor Championships May 9-11, 2013
Cornell Big Red Outdoor Invitational 2013 April 28, 2013
Penn Relays April 25-27, 2013
Sam Howell Invitational April 5- 6, 2013
Wake Forest Open March 15-16, 2013

2013 Indoors

500 Meters
Cornell Deneault Invitational 2013 February 16, 2013
Mile
Cornell Upstate Challenge 2013 January 19, 2013
3000 Meters
Cornell Deneault Invitational 2013 February 16, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
EMU-Akron-Buffalo January 11, 2013
5000 Meters
SPIRE Midwest Indoor T&F Open January 25-26, 2013

2012 XC

2012 Outdoors

800 Meters
Rochester Spring Invitational April 7, 2012
1500 Meters
Rochester Spring Invitational April 7, 2012
2000 Steeplechase
Toledo Collegiate Challenge March 31, 2012
3000 Steeplechase
Cornell Big Red Invitational April 29, 2012
Bison Outdoor Classic 2012 April 14-15, 2012
4 x 800 Relay
Bison Outdoor Classic 2012 April 14-15, 2012

2012 Indoors

800 Meters (Outdoors)
2012  
1500 Meters (Outdoors)
2015  
2013  
(Mar 29-30, 2013)
2012  
3000 Meters (Outdoors)
2014  
(Apr 12-13, 2014)
5000 Meters (Outdoors)
2015  
(Mar 28, 2015)
2014  
(Apr 12-13, 2014)
2013  
(Apr 13-14, 2013)
2000 Steeplechase (Outdoors)
2014  
(Apr 18, 2014)
2012  
(Mar 31, 2012)
3000 Steeplechase (Outdoors)
2014  
(Mar 21-22, 2014)
2013  
2012  
(Apr 14-15, 2012)
4.2k (XC)
2013  
Sep 7, 2013
5k (XC)
2014  
Sep 6, 2014
2013  
Sep 21, 2013
6k (XC)
2014  
Oct 4, 2014
2013  
Oct 5, 2013
2012  
8k (XC)
500 Meters (Indoors)
2013  
Mile (Indoors)
2014  
(Jan 25, 2014)
2013  
(Jan 19, 2013)
2012  
(Feb 11, 2012)
3000 Meters (Indoors)
2014  
(Feb 1, 2014)
2013  
2012  
5000 Meters (Indoors)
2014  
(Jan 17, 2014)
2013  
(Jan 25-26, 2013)