SARA RIFENDIFER (FR-1)

MOHAWK VALLEY CC

College Bests

400 800
1000 1500
MILE 5000
10,000 3000S
NJCAA Division III Outdoor Track & Field Championships    May 9-11, 2013
5000 22:59.04 7th (F)
10,000 50:53.57 6th (F)
4x800 10:07.93 2nd (F)
NJCAA Region III Outdoor Championships    May 3- 4, 2013
800 2:40.79 3rd (F)
1500 5:37.02 4th (F)
4x400 4:29.68 1st (F)
4x800 10:33.9h 1st (F)
2013 Capital District Classic    Apr 27, 2013
800 2:36.19 14th (F)
4x400 4:27.95 2nd (F)
Cortland Classic Invitational    Apr 19-20, 2013
1500 5:32.10 31st (F)
Hamilton College Mid-Week Meet    Apr 17, 2013
800 2:35.95 3rd (F)
4x400 4:47.72 2nd (F)
RWC Redhawk Open    Apr 13, 2013
3000S 14:17.96 9th (F)
Nazareth College ROC City Track & Field Classic    Apr 6, 2013
800 2:41.74 6th (F)
1500 5:35.08 6th (F)
Hamilton College Continental Invitational    Mar 30, 2013
800 2:36.76 10th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
800 2:40.95 28th (F)
Mile 5:46.60 21st (F)
4x800 11:05.32 5th (F)
Hamilton College Invitational    Feb 9, 2013
400 1:07.31 4th (F)
DMR 13:52.66 2nd (F)
Ithaca Bomber Invitational    Feb 2- 3, 2013
800 2:40.65 28th (F)
DMR 14:07.99 4th (F)
Hamilton College Continental Invitational    Jan 26, 2013
1000 3:41.21 11th (F)
5000 21:18.10 13th (F)
SLU Invitational    Jan 19, 2013
1000 3:36.77 8th (F)
2012 NJCAA Division III Outdoor Track & Field Championships    May 3- 5, 2012
800 2:39.02 8th (F)
800 2:33.00 7th (P)
1500 5:22.17 5th (F)
4x400 4:28.76 7th (P)
4x800 10:03.27 1st (F)
2012 NJCAA Region III Outdoor Track and Field Championship    Apr 27-28, 2012
800 2:37.98 6th (F)
1500 5:23.62 3rd (F)
4x400 4:32.68 3rd (F)
4x800 10:10.1 1st (F)
Cortland Classic Invitational    Apr 20-21, 2012
1500 5:24.51 18th (F)
4x100 55.29 3rd (F)
4x400 4:33.7 7th (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
200 30.54 (1.3) 32nd (F)
800 2:30.68 13th (F)
NJCAA Indoor Track & Field Championships    Mar 2- 3, 2012
4x800 10:14.58 12th (F)
DMR 12:55.44 5th (F)
RIT Black/Orange Invit.    Feb 17, 2012
800 2:39.27 17th (F)
4x800 11:40.49 3rd (F)
Cornell Kane Invitational    Feb 11, 2012
200 30.76 43rd (F)
800 2:41.45 33rd (F)
200 Meters (Outdoor)
Top↑
30.54 (1.3)
Univ of Rochester Alumni Invitational Apr 14, 2012
200 Meters (Indoor)
Top↑
Cornell Kane Invitational Feb 11, 2012
400 Meters (Indoor)
Top↑
Hamilton College Invitational Feb 9, 2013
800 Meters (Outdoor)
Top↑
NJCAA Region III Outdoor Championships May 3- 4, 2013
2013 Capital District Classic Apr 27, 2013
Hamilton College Mid-Week Meet Apr 17, 2013
Nazareth College ROC City Track & Field Classic Apr 6, 2013
Hamilton College Continental Invitational Mar 30, 2013
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship Apr 27-28, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Nazareth College ROC City Track & Field Classic Apr 7, 2012
800 Meters (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
Ithaca Bomber Invitational Feb 2- 3, 2013
RIT Black/Orange Invit. Feb 17, 2012
Cornell Kane Invitational Feb 11, 2012
1000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 26, 2013
SLU Invitational Jan 19, 2013
1500 Meters (Outdoor)
Top↑
NJCAA Region III Outdoor Championships May 3- 4, 2013
Cortland Classic Invitational Apr 19-20, 2013
Nazareth College ROC City Track & Field Classic Apr 6, 2013
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship Apr 27-28, 2012
Cortland Classic Invitational Apr 20-21, 2012
Mile (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
5000 Meters (Outdoor)
Top↑
NJCAA Division III Outdoor Track & Field Championships May 9-11, 2013
5000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 26, 2013
10,000 Meters (Outdoor)
Top↑
NJCAA Division III Outdoor Track & Field Championships May 9-11, 2013
3000 Steeplechase (Outdoor)
Top↑
RWC Redhawk Open Apr 13, 2013
4 x 100 Relay (Outdoor)
Top↑
Cortland Classic Invitational Apr 20-21, 2012
4 x 400 Relay (Outdoor)
Top↑
NJCAA Region III Outdoor Championships May 3- 4, 2013
2013 Capital District Classic Apr 27, 2013
Hamilton College Mid-Week Meet Apr 17, 2013
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship Apr 27-28, 2012
Cortland Classic Invitational Apr 20-21, 2012
4 x 800 Relay (Outdoor)
Top↑
NJCAA Division III Outdoor Track & Field Championships May 9-11, 2013
NJCAA Region III Outdoor Championships May 3- 4, 2013
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship Apr 27-28, 2012
4 x 800 Relay (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
NJCAA Indoor Track & Field Championships Mar 2- 3, 2012
RIT Black/Orange Invit. Feb 17, 2012
Distance Medley Relay (Indoor)
Top↑
Hamilton College Invitational Feb 9, 2013
Ithaca Bomber Invitational Feb 2- 3, 2013
NJCAA Indoor Track & Field Championships Mar 2- 3, 2012

2013 Outdoors

800 Meters
NJCAA Region III Outdoor Championships May 3- 4, 2013
2013 Capital District Classic April 27, 2013
Hamilton College Mid-Week Meet April 17, 2013
Nazareth College ROC City Track & Field Classic April 6, 2013
Hamilton College Continental Invitational March 30, 2013
1500 Meters
NJCAA Region III Outdoor Championships May 3- 4, 2013
Cortland Classic Invitational April 19-20, 2013
Nazareth College ROC City Track & Field Classic April 6, 2013
5000 Meters
NJCAA Division III Outdoor Track & Field Championships May 9-11, 2013
10,000 Meters
NJCAA Division III Outdoor Track & Field Championships May 9-11, 2013
3000 Steeplechase
RWC Redhawk Open April 13, 2013
4 x 400 Relay
NJCAA Region III Outdoor Championships May 3- 4, 2013
2013 Capital District Classic April 27, 2013
Hamilton College Mid-Week Meet April 17, 2013
4 x 800 Relay
NJCAA Division III Outdoor Track & Field Championships May 9-11, 2013
NJCAA Region III Outdoor Championships May 3- 4, 2013

2013 Indoors

400 Meters
Hamilton College Invitational February 9, 2013
800 Meters
RIT Orange/Brown Invitational February 15, 2013
Ithaca Bomber Invitational February 2- 3, 2013
1000 Meters
Hamilton College Continental Invitational January 26, 2013
SLU Invitational January 19, 2013
Mile
RIT Orange/Brown Invitational February 15, 2013
5000 Meters
Hamilton College Continental Invitational January 26, 2013
4 x 800 Relay
RIT Orange/Brown Invitational February 15, 2013
Distance Medley Relay
Hamilton College Invitational February 9, 2013
Ithaca Bomber Invitational February 2- 3, 2013

2012 Outdoors

200 Meters
30.54 (1.3)
Univ of Rochester Alumni Invitational April 14, 2012
800 Meters
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship April 27-28, 2012
Univ of Rochester Alumni Invitational April 14, 2012
Nazareth College ROC City Track & Field Classic April 7, 2012
1500 Meters
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship April 27-28, 2012
Cortland Classic Invitational April 20-21, 2012
4 x 100 Relay
Cortland Classic Invitational April 20-21, 2012
4 x 400 Relay
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship April 27-28, 2012
Cortland Classic Invitational April 20-21, 2012
4 x 800 Relay
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship April 27-28, 2012

2012 Indoors

200 Meters
Cornell Kane Invitational February 11, 2012
800 Meters
RIT Black/Orange Invit. February 17, 2012
Cornell Kane Invitational February 11, 2012
4 x 800 Relay
NJCAA Indoor Track & Field Championships March 2- 3, 2012
RIT Black/Orange Invit. February 17, 2012
Distance Medley Relay
NJCAA Indoor Track & Field Championships March 2- 3, 2012
200 Meters (Outdoors)
2012  
30.54 (1.3)
800 Meters (Outdoors)
2013  
(Apr 17, 2013)
2012  
1500 Meters (Outdoors)
2013  
(Apr 19-20, 2013)
2012  
5000 Meters (Outdoors)
2013  
10,000 Meters (Outdoors)
2013  
3000 Steeplechase (Outdoors)
2013  
(Apr 13, 2013)
200 Meters (Indoors)
2012  
(Feb 11, 2012)
400 Meters (Indoors)
2013  
800 Meters (Indoors)
2013  
(Feb 2- 3, 2013)
2012  
(Feb 17, 2012)
1000 Meters (Indoors)
2013  
(Jan 19, 2013)
Mile (Indoors)
2013  
(Feb 15, 2013)
5000 Meters (Indoors)
2013