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LAUREN NAKASO (SR-4)
PACIFIC
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:05.11
800
2:19.70
1500
4:48.70
3000
11:50.13
2 MILE
12:27.16
5000
20:05.81
4K (XC)
16:45.0
5K (XC)
19:14.0
6K (XC)
23:11.4
6000K (XC)
23:39.0
4K (XC)
16:45.0
5K (XC)
19:14.0
6K (XC)
23:11.4
6000K (XC)
23:39.0
400
1:05.11
800
2:19.70
1500
4:48.70
3000
11:50.13
2 MILE
12:27.16
5000
20:05.81
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bulldog Invitational
Apr 23, 2016
800
2:22.93
10th (F)
Bryan Clay Invitational
Apr 14-15, 2016
800
2:25.43
98th (F)
1500
4:58.78
148th (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
400
1:05.11
50th (F)
800
2:22.71
61st (F)
2016 Stanislaus Kim Duyst Invitational
Mar 4- 5, 2016
400
1:06.96
4th (F)
800
2:30.31
7th (F)
Johnny Mathis Invitational
Feb 27, 2016
1500
4:59.36
19th (F)
4x400
4:24.29
5th (F)
NCAA Division I West Region Cross Country Championships
Nov 13, 2015
6k
24:26.3
227th
West Coast Conference
Oct 31, 2015
6k
24:18.3
65th
Santa Clara University Bronco Invitational (Invite)
Oct 17, 2015
6k
23:11.4
128th
Capital Cross Challenge
Oct 3, 2015
5k
19:14.0
70th
Erik Anderson Invitational
Sep 19, 2015
6k
24:08.3
38th
Big Wave Invitational
Sep 3, 2015
5k
20:25.8
11th
West Coast Last Chance Meet
May 9, 2015
800
2:30.77
20th (F)
1500
4:51.67
17th (F)
2015 Bulldog Invitational
Apr 25, 2015
800
2:19.70
13th (F)
2015 Beach Invitational
Apr 17-18, 2015
800
2:22.39
48th (F)
1500
4:48.70
20th (F)
San Francisco State Distance Carnival
Apr 3- 4, 2015
800
2:25.14
69th (F)
1500
4:49.25
61st (F)
Johnny Mathis Invitational
Mar 20-21, 2015
800
2:24.87
22nd (F)
1500
4:54.87
25th (F)
2015 CSU Stanislaus Kim Duyst Invitational
Mar 7, 2015
800
2:23.70
17th (F)
1500
5:03.16
21st (F)
West Coast Conference Championships
Nov 1, 2014
6k
23:21.2
74th
Bronco Invitational (Open Section)
Oct 18, 2014
6k
24:33.9
74th
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
6k
25:17.0
279th
6k
25:17.0
279th
WCC Preview
Sep 13, 2014
6k
24:39.4
72nd
San Francisco Cross Country Invitational
Aug 30, 2014
5k
20:37.8
56th
Bulldog Invitational
Apr 26, 2014
3000
11:50.13
16th (F)
Chabot/CSU Eastbay Legacy Invitational
Apr 18-19, 2014
5000
20:05.81
2nd (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
2 Mile
12:27.16
12th (F)
Johnny Mathis Invitational
Mar 21-22, 2014
5000
20:32.16
27th (F)
2014 CSU Stanislaus Kim Duyst Invitational
Mar 1, 2014
5000
20:54.70
25th (F)
Santa Clara Bronco XC Invitational
Oct 19, 2013
6k
24:29.0
26th
San Francisco State Invitational
Oct 11, 2013
6k
23:46.0
34th
Sacramento State NCAA Inter-Regional Jamboree
Oct 4, 2013
5k
19:49.1
146th
Pepperdine Invitational
Sep 14, 2013
6k
23:40.1
43rd
Nature's Bakery Nevada Twilight
Sep 7, 2013
4k
16:45.0
19th
San Francisco Cross Country Invitational
Aug 31, 2013
5k
19:53.4
45th
Woody Wilson Classic - University/Open
Apr 19-20, 2013
800
2:24.65
20th (F)
San Francisco State Distance Carnival
Mar 29, 2013
800
2:27.34
32nd (F)
Johnny Mathis Invitational
Mar 22-23, 2013
800
2:29.16
15th (F)
1500
5:14.09
45th (F)
Sacramento State Hornet Invitational
Mar 16, 2013
800
2:30.51
19th (F)
UC Davis Aggie Open
Mar 8- 9, 2013
1500
5:24.72
26th (F)
Kim Duyst Invitational 2013
Mar 2, 2013
5000
20:10.31
(-0.5)
37th (F)
Delta Preview
Feb 23, 2013
3000
12:02.51
4th (F)
NCAA Division I West Region Cross Country Championships
Nov 9, 2012
6k
24:22.0
204th
Big West Championships
Oct 27, 2012
6k
23:49.0
73rd
Santa Clara University Bronco Invitational
Oct 13, 2012
5k
19:19.8
58th
UCSD Triton Classic
Oct 6, 2012
6k
25:26.0
131st
Sonoma State University Invitational
Sep 22, 2012
6000k
23:39.0
19th
Humboldt Cross Country Invitational
Sep 8, 2012
6k
24:20.0
24th
San Francisco Invitational
Sep 2, 2012
5k
20:02.0
77th
QUICK LINKS:
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Choose an Event
400
800
1500
3000
2 Mile
5000
4x400
4k
5k
6k
6000k
400 Meters (Outdoor)
Top↑
1:05.11
San Francisco State Distance Carnival
Apr 1- 2, 2016
1:06.96
2016 Stanislaus Kim Duyst Invitational
Mar 4- 5, 2016
800 Meters (Outdoor)
Top↑
2:22.93
Bulldog Invitational
Apr 23, 2016
2:25.43
Bryan Clay Invitational
Apr 14-15, 2016
2:22.71
San Francisco State Distance Carnival
Apr 1- 2, 2016
2:30.31
2016 Stanislaus Kim Duyst Invitational
Mar 4- 5, 2016
2:30.77
West Coast Last Chance Meet
May 9, 2015
2:19.70
2015 Bulldog Invitational
Apr 25, 2015
2:22.39
2015 Beach Invitational
Apr 17-18, 2015
2:25.14
San Francisco State Distance Carnival
Apr 3- 4, 2015
2:24.87
Johnny Mathis Invitational
Mar 20-21, 2015
2:23.70
2015 CSU Stanislaus Kim Duyst Invitational
Mar 7, 2015
2:24.65
Woody Wilson Classic - University/Open
Apr 19-20, 2013
2:27.34
San Francisco State Distance Carnival
Mar 29, 2013
2:29.16
Johnny Mathis Invitational
Mar 22-23, 2013
2:30.51
Sacramento State Hornet Invitational
Mar 16, 2013
1500 Meters (Outdoor)
Top↑
4:58.78
Bryan Clay Invitational
Apr 14-15, 2016
4:59.36
Johnny Mathis Invitational
Feb 27, 2016
4:51.67
West Coast Last Chance Meet
May 9, 2015
4:48.70
2015 Beach Invitational
Apr 17-18, 2015
4:49.25
San Francisco State Distance Carnival
Apr 3- 4, 2015
4:54.87
Johnny Mathis Invitational
Mar 20-21, 2015
5:03.16
2015 CSU Stanislaus Kim Duyst Invitational
Mar 7, 2015
5:14.09
Johnny Mathis Invitational
Mar 22-23, 2013
5:24.72
UC Davis Aggie Open
Mar 8- 9, 2013
3000 Meters (Outdoor)
Top↑
11:50.13
Bulldog Invitational
Apr 26, 2014
12:02.51
Delta Preview
Feb 23, 2013
2 Mile (Outdoor)
Top↑
12:27.16
San Francisco State Distance Carnival
Apr 4- 5, 2014
5000 Meters (Outdoor)
Top↑
20:05.81
Chabot/CSU Eastbay Legacy Invitational
Apr 18-19, 2014
20:32.16
Johnny Mathis Invitational
Mar 21-22, 2014
20:54.70
2014 CSU Stanislaus Kim Duyst Invitational
Mar 1, 2014
20:10.31
(-0.5)
Kim Duyst Invitational 2013
Mar 2, 2013
4 x 400 Relay (Outdoor)
Top↑
4:24.29
Johnny Mathis Invitational
Feb 27, 2016
4k
Top↑
16:45.0
Nature's Bakery Nevada Twilight
Sep 7, 2013
5k
Top↑
19:14.0
Capital Cross Challenge
Oct 3, 2015
20:25.8
Big Wave Invitational
Sep 3, 2015
20:37.8
San Francisco Cross Country Invitational
Aug 30, 2014
19:49.1
Sacramento State NCAA Inter-Regional Jamboree
Oct 4, 2013
19:53.4
San Francisco Cross Country Invitational
Aug 31, 2013
19:19.8
Santa Clara University Bronco Invitational
Oct 13, 2012
20:02.0
San Francisco Invitational
Sep 2, 2012
6k
Top↑
24:26.3
NCAA Division I West Region Cross Country Championships
Nov 13, 2015
24:18.3
West Coast Conference
Oct 31, 2015
23:11.4
Santa Clara University Bronco Invitational (Invite)
Oct 17, 2015
24:08.3
Erik Anderson Invitational
Sep 19, 2015
23:21.2
West Coast Conference Championships
Nov 1, 2014
24:33.9
Bronco Invitational (Open Section)
Oct 18, 2014
25:17.0
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
25:17.0
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
24:39.4
WCC Preview
Sep 13, 2014
24:29.0
Santa Clara Bronco XC Invitational
Oct 19, 2013
23:46.0
San Francisco State Invitational
Oct 11, 2013
23:40.1
Pepperdine Invitational
Sep 14, 2013
24:22.0
NCAA Division I West Region Cross Country Championships
Nov 9, 2012
23:49.0
Big West Championships
Oct 27, 2012
25:26.0
UCSD Triton Classic
Oct 6, 2012
24:20.0
Humboldt Cross Country Invitational
Sep 8, 2012
6000k
Top↑
23:39.0
Sonoma State University Invitational
Sep 22, 2012
2016 Outdoors
400 Meters
1:05.11
San Francisco State Distance Carnival
April 1- 2, 2016
1:06.96
2016 Stanislaus Kim Duyst Invitational
March 4- 5, 2016
800 Meters
2:22.93
Bulldog Invitational
April 23, 2016
2:25.43
Bryan Clay Invitational
April 14-15, 2016
2:22.71
San Francisco State Distance Carnival
April 1- 2, 2016
2:30.31
2016 Stanislaus Kim Duyst Invitational
March 4- 5, 2016
1500 Meters
4:58.78
Bryan Clay Invitational
April 14-15, 2016
4:59.36
Johnny Mathis Invitational
February 27, 2016
4 x 400 Relay
4:24.29
Johnny Mathis Invitational
February 27, 2016
2015 XC
5k
19:14.0
Capital Cross Challenge
October 3, 2015
20:25.8
Big Wave Invitational
September 3, 2015
6k
24:26.3
NCAA Division I West Region Cross Country Championships
November 13, 2015
24:18.3
West Coast Conference
October 31, 2015
23:11.4
Santa Clara University Bronco Invitational (Invite)
October 17, 2015
24:08.3
Erik Anderson Invitational
September 19, 2015
2015 Outdoors
800 Meters
2:30.77
West Coast Last Chance Meet
May 9, 2015
2:19.70
2015 Bulldog Invitational
April 25, 2015
2:22.39
2015 Beach Invitational
April 17-18, 2015
2:25.14
San Francisco State Distance Carnival
April 3- 4, 2015
2:24.87
Johnny Mathis Invitational
March 20-21, 2015
2:23.70
2015 CSU Stanislaus Kim Duyst Invitational
March 7, 2015
1500 Meters
4:51.67
West Coast Last Chance Meet
May 9, 2015
4:48.70
2015 Beach Invitational
April 17-18, 2015
4:49.25
San Francisco State Distance Carnival
April 3- 4, 2015
4:54.87
Johnny Mathis Invitational
March 20-21, 2015
5:03.16
2015 CSU Stanislaus Kim Duyst Invitational
March 7, 2015
2014 XC
5k
20:37.8
San Francisco Cross Country Invitational
August 30, 2014
6k
23:21.2
West Coast Conference Championships
November 1, 2014
24:33.9
Bronco Invitational (Open Section)
October 18, 2014
25:17.0
Stanford Cross Country Invitational (Colleges)
September 27, 2014
25:17.0
Stanford Cross Country Invitational (Colleges)
September 27, 2014
24:39.4
WCC Preview
September 13, 2014
2014 Outdoors
3000 Meters
11:50.13
Bulldog Invitational
April 26, 2014
2 Mile
12:27.16
San Francisco State Distance Carnival
April 4- 5, 2014
5000 Meters
20:05.81
Chabot/CSU Eastbay Legacy Invitational
April 18-19, 2014
20:32.16
Johnny Mathis Invitational
March 21-22, 2014
20:54.70
2014 CSU Stanislaus Kim Duyst Invitational
March 1, 2014
2013 XC
4k
16:45.0
Nature's Bakery Nevada Twilight
September 7, 2013
5k
19:49.1
Sacramento State NCAA Inter-Regional Jamboree
October 4, 2013
19:53.4
San Francisco Cross Country Invitational
August 31, 2013
6k
24:29.0
Santa Clara Bronco XC Invitational
October 19, 2013
23:46.0
San Francisco State Invitational
October 11, 2013
23:40.1
Pepperdine Invitational
September 14, 2013
2013 Outdoors
800 Meters
2:24.65
Woody Wilson Classic - University/Open
April 19-20, 2013
2:27.34
San Francisco State Distance Carnival
March 29, 2013
2:29.16
Johnny Mathis Invitational
March 22-23, 2013
2:30.51
Sacramento State Hornet Invitational
March 16, 2013
1500 Meters
5:14.09
Johnny Mathis Invitational
March 22-23, 2013
5:24.72
UC Davis Aggie Open
March 8- 9, 2013
3000 Meters
12:02.51
Delta Preview
February 23, 2013
5000 Meters
20:10.31
(-0.5)
Kim Duyst Invitational 2013
March 2, 2013
2012 XC
5k
19:19.8
Santa Clara University Bronco Invitational
October 13, 2012
20:02.0
San Francisco Invitational
September 2, 2012
6k
24:22.0
NCAA Division I West Region Cross Country Championships
November 9, 2012
23:49.0
Big West Championships
October 27, 2012
25:26.0
UCSD Triton Classic
October 6, 2012
24:20.0
Humboldt Cross Country Invitational
September 8, 2012
6000k
23:39.0
Sonoma State University Invitational
September 22, 2012
400 Meters (Outdoors)
2016
1:05.11
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
800 Meters (Outdoors)
2016
2:22.71
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
2015
2:19.70
2015 Bulldog Invitational
(Apr 25, 2015)
2013
2:24.65
Woody Wilson Classic - University/Open
(Apr 19-20, 2013)
1500 Meters (Outdoors)
2016
4:58.78
Bryan Clay Invitational
(Apr 14-15, 2016)
2015
4:48.70
2015 Beach Invitational
(Apr 17-18, 2015)
2013
5:14.09
Johnny Mathis Invitational
(Mar 22-23, 2013)
3000 Meters (Outdoors)
2014
11:50.13
Bulldog Invitational
(Apr 26, 2014)
2013
12:02.51
Delta Preview
(Feb 23, 2013)
2 Mile (Outdoors)
2014
12:27.16
San Francisco State Distance Carnival
(Apr 4- 5, 2014)
5000 Meters (Outdoors)
2014
20:05.81
Chabot/CSU Eastbay Legacy Invitational
(Apr 18-19, 2014)
2013
20:10.31
(-0.5)
Kim Duyst Invitational 2013
(Mar 2, 2013)
4k (XC)
2013
16:45.0
Nature's Bakery Nevada Twilight
Sep 7, 2013
5k (XC)
2015
19:14.0
Capital Cross Challenge
Oct 3, 2015
2014
20:37.8
San Francisco Cross Country Invitational
Aug 30, 2014
2013
19:49.1
Sacramento State NCAA Inter-Regional Jamboree
Oct 4, 2013
2012
19:19.8
Santa Clara University Bronco Invitational
Oct 13, 2012
6k (XC)
2015
23:11.4
Santa Clara University Bronco Invitational (Invite)
Oct 17, 2015
2014
23:21.2
West Coast Conference Championships
Nov 1, 2014
2013
23:40.1
Pepperdine Invitational
Sep 14, 2013
2012
23:49.0
Big West Championships
Oct 27, 2012
6000k (XC)
2012
23:39.0
Sonoma State University Invitational
Sep 22, 2012