TFRRS | Benji Szalai – Track and Field Results & Statistics

BENJI SZALAI (SR-4)

HIGH POINT

College Bests

800	1:54.58	1500	3:47.17
MILE	4:12.42	3000	8:23.91
5000	14:31.91	3000S	8:55.16
5K (XC)	27:27.7	8K (XC)	24:30.0
10K (XC)	30:35.6

Big South Outdoor Track & Field Championships May 10-12, 2016
5000	15:39.06	11th (F)
3000S	9:27.71	4th (F)

East Carolina University Bill Carson Invitational Apr 8- 9, 2016
800	1:57.10	8th (F)
1500	4:04.03	6th (F)

High Point VertKlasse Meeting Apr 1- 2, 2016
3000S	9:14.12	2nd (F)

Wake Forest Open Mar 18-19, 2016
3000	8:30.35	3rd (F)

Big South Indoor Track & Field Championships Feb 26-27, 2016
Mile	4:20.44	3rd (F)
3000	8:28.03	3rd (F)
DMR	10:17.68	1st (F)

High Point Panthers Team Challenge Feb 11, 2016
Mile	4:20.55	3rd (F)
3000	8:48.78	7th (F)

Camel City Invitational Jan 29-30, 2016
3000	8:38.22	15th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
10k	33:01.3	162nd

Big South Cross Country Championship Oct 31, 2015
8k	26:07.0	24th

Big South Championships May 14-16, 2015
1500	4:01.43	11th (F)
3000S	9:21.66	6th (F)

Duke Twilight May 6- 7, 2015
3000S	9:08.07	3rd (F)

Campbell University Invitational Apr 18, 2015
800	1:55.41	5th (F)
1500	3:56.19	4th (F)

Bill Carson Invitational Apr 10-11, 2015
3000	8:32.49	3rd (F)
3000S	9:01.51	1st (F)

High Point VertKlasse Apr 3- 4, 2015
3000S	9:10.64	2nd (F)

Big South Indoor Track & Field Championships Feb 26-27, 2015
Mile	4:26.17	8th (F)
3000	8:39.41	6th (F)

High Point Panthers Team Challenge Feb 12, 2015
Mile	4:17.55	5th (F)

Penn State National Invitational Jan 30-31, 2015
3000	8:30.94	14th (F)
DMR	10:03.27	2nd (F)

UNCG Spartan Team Challenge Jan 25, 2015
Mile	4:21.32	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
10k	31:52.5	77th

Big South Conference Cross Country Championships Nov 1, 2014
8k	26:15.1	17th

Blue Ridge Open CC Meet Oct 17, 2014
6.4k	20:52.1	18th

UNCG Spartan Invitational, 2014 Sep 26, 2014
8k	26:47.0	16th

High Point Panthers Team Challenge Feb 6, 2014
800	1:59.00	5th (F)
DMR	10:04.27	2nd (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
3000	8:27.81	14th (F)

Virginia Tech Invitational Jan 17-18, 2014
Mile	4:14.92	6th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
10k	30:35.6	50th

Big South Conference Championships Nov 2, 2013
8k	27:22.5	22nd

Blue Ridge Open CC Meet Oct 18, 2013
8k	25:36.4	31st

Virginia Panorama Farms Invitational Sep 28, 2013
8k	24:42.8	42nd

VMI Invitational Sep 21, 2013
8k	00:00.0	67th
5k	00:00.0	67th
5k	27:27.7	10th

Furman Cross Country Classic Sep 14, 2013
8k	24:30.0	14th

NCAA Division I East Preliminary Round May 23-25, 2013
3000S	NT

Virginia Challenge May 10-11, 2013
3000S	8:56.02	3rd (F)

Duke Twilight May 5, 2013
3000S	NT

Liberty Twilight Qualifier May 1, 2013
1500	3:47.17	5th (F)

Big South Outdoor Track & Field Championships Apr 18-20, 2013
5000	14:31.91	4th (F)
3000S	8:55.16	2nd (F)

2013 Colonial Relays Apr 4- 6, 2013
3000S	9:09.14	1st (F)

Raleigh Relays (College/University) Mar 29-30, 2013
4x800	8:05.4	22nd (F)
4x1500	15:47.25	3rd (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
800	1:54.58	9th (F)
Mile	4:12.42	7th (F)

Big South Indoor Track & Field Championships Feb 21-22, 2013
Mile	4:19.18	6th (F)
3000	8:23.91	2nd (F)

Tiger Paw Feb 8- 9, 2013
Mile	4:14.23	6th (F)
DMR	10:13.17	1st (F)

2013 Armory Collegiate Invitational Feb 1- 2, 2013
3000	8:30.45	8th (F)

Liberty Open Jan 25-26, 2013
3000	8:42.36	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
10k	32:27.7	103rd

Big South Conference Championship Oct 27, 2012
8k	26:33.4	34th

Charlotte Invitational Sep 28, 2012
8k	24:34.9	7th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
6.4k
8k
10k

800 Meters (Outdoor) Top↑
1:57.10	East Carolina University Bill Carson Invitational	Apr 8- 9, 2016
1:55.41	Campbell University Invitational	Apr 18, 2015
1:54.58	High Point University VertKlasse Meeting	Mar 22-23, 2013

800 Meters (Indoor) Top↑
1:59.00	High Point Panthers Team Challenge	Feb 6, 2014

1500 Meters (Outdoor) Top↑
4:04.03	East Carolina University Bill Carson Invitational	Apr 8- 9, 2016
4:01.43	Big South Championships	May 14-16, 2015
3:56.19	Campbell University Invitational	Apr 18, 2015
3:47.17	Liberty Twilight Qualifier	May 1, 2013

Mile (Outdoor) Top↑
4:12.42	High Point University VertKlasse Meeting	Mar 22-23, 2013

Mile (Indoor) Top↑
4:20.44	Big South Indoor Track & Field Championships	Feb 26-27, 2016
4:20.55	High Point Panthers Team Challenge	Feb 11, 2016
4:26.17	Big South Indoor Track & Field Championships	Feb 26-27, 2015
4:17.55	High Point Panthers Team Challenge	Feb 12, 2015
4:21.32	UNCG Spartan Team Challenge	Jan 25, 2015
4:14.92	Virginia Tech Invitational	Jan 17-18, 2014
4:19.18	Big South Indoor Track & Field Championships	Feb 21-22, 2013
4:14.23	Tiger Paw	Feb 8- 9, 2013

3000 Meters (Outdoor) Top↑
8:30.35	Wake Forest Open	Mar 18-19, 2016
8:32.49	Bill Carson Invitational	Apr 10-11, 2015

3000 Meters (Indoor) Top↑
8:28.03	Big South Indoor Track & Field Championships	Feb 26-27, 2016
8:48.78	High Point Panthers Team Challenge	Feb 11, 2016
8:38.22	Camel City Invitational	Jan 29-30, 2016
8:39.41	Big South Indoor Track & Field Championships	Feb 26-27, 2015
8:30.94	Penn State National Invitational	Jan 30-31, 2015
8:27.81	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
8:23.91	Big South Indoor Track & Field Championships	Feb 21-22, 2013
8:30.45	2013 Armory Collegiate Invitational	Feb 1- 2, 2013
8:42.36	Liberty Open	Jan 25-26, 2013

5000 Meters (Outdoor) Top↑
15:39.06	Big South Outdoor Track & Field Championships	May 10-12, 2016
14:31.91	Big South Outdoor Track & Field Championships	Apr 18-20, 2013

3000 Steeplechase (Outdoor) Top↑
9:27.71	Big South Outdoor Track & Field Championships	May 10-12, 2016
9:14.12	High Point VertKlasse Meeting	Apr 1- 2, 2016
9:21.66	Big South Championships	May 14-16, 2015
9:08.07	Duke Twilight	May 6- 7, 2015
9:01.51	Bill Carson Invitational	Apr 10-11, 2015
9:10.64	High Point VertKlasse	Apr 3- 4, 2015
NT	NCAA Division I East Preliminary Round	May 23-25, 2013
8:56.02	Virginia Challenge	May 10-11, 2013
NT	Duke Twilight	May 5, 2013
8:55.16	Big South Outdoor Track & Field Championships	Apr 18-20, 2013
9:09.14	2013 Colonial Relays	Apr 4- 6, 2013

4 x 800 Relay (Outdoor) Top↑
8:05.4	Raleigh Relays (College/University)	Mar 29-30, 2013

4 x 1500 Relay (Outdoor) Top↑
15:47.25	Raleigh Relays (College/University)	Mar 29-30, 2013

Distance Medley Relay (Indoor) Top↑
10:17.68	Big South Indoor Track & Field Championships	Feb 26-27, 2016
10:03.27	Penn State National Invitational	Jan 30-31, 2015
10:04.27	High Point Panthers Team Challenge	Feb 6, 2014
10:13.17	Tiger Paw	Feb 8- 9, 2013

5k Top↑
00:00.0	VMI Invitational	Sep 21, 2013
27:27.7	VMI Invitational	Sep 21, 2013

6.4k Top↑
20:52.1	Blue Ridge Open CC Meet	Oct 17, 2014

8k Top↑
26:07.0	Big South Cross Country Championship	Oct 31, 2015
26:15.1	Big South Conference Cross Country Championships	Nov 1, 2014
26:47.0	UNCG Spartan Invitational, 2014	Sep 26, 2014
27:22.5	Big South Conference Championships	Nov 2, 2013
25:36.4	Blue Ridge Open CC Meet	Oct 18, 2013
24:42.8	Virginia Panorama Farms Invitational	Sep 28, 2013
00:00.0	VMI Invitational	Sep 21, 2013
24:30.0	Furman Cross Country Classic	Sep 14, 2013
26:33.4	Big South Conference Championship	Oct 27, 2012
24:34.9	Charlotte Invitational	Sep 28, 2012

10k Top↑
33:01.3	NCAA Division I Southeast Region Cross Country Championships	Nov 13, 2015
31:52.5	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2014
30:35.6	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2013
32:27.7	NCAA Division I Southeast Region Cross Country Championships	Nov 9, 2012

2016 Outdoors

800 Meters
1:57.10	East Carolina University Bill Carson Invitational	April 8- 9, 2016

1500 Meters
4:04.03	East Carolina University Bill Carson Invitational	April 8- 9, 2016

3000 Meters
8:30.35	Wake Forest Open	March 18-19, 2016

5000 Meters
15:39.06	Big South Outdoor Track & Field Championships	May 10-12, 2016

3000 Steeplechase
9:27.71	Big South Outdoor Track & Field Championships	May 10-12, 2016
9:14.12	High Point VertKlasse Meeting	April 1- 2, 2016

2016 Indoors

Mile
4:20.44	Big South Indoor Track & Field Championships	February 26-27, 2016
4:20.55	High Point Panthers Team Challenge	February 11, 2016

3000 Meters
8:28.03	Big South Indoor Track & Field Championships	February 26-27, 2016
8:48.78	High Point Panthers Team Challenge	February 11, 2016
8:38.22	Camel City Invitational	January 29-30, 2016

Distance Medley Relay
10:17.68	Big South Indoor Track & Field Championships	February 26-27, 2016

2015 XC

8k
26:07.0	Big South Cross Country Championship	October 31, 2015

10k
33:01.3	NCAA Division I Southeast Region Cross Country Championships	November 13, 2015

2015 Outdoors

800 Meters
1:55.41	Campbell University Invitational	April 18, 2015

1500 Meters
4:01.43	Big South Championships	May 14-16, 2015
3:56.19	Campbell University Invitational	April 18, 2015

3000 Meters
8:32.49	Bill Carson Invitational	April 10-11, 2015

3000 Steeplechase
9:21.66	Big South Championships	May 14-16, 2015
9:08.07	Duke Twilight	May 6- 7, 2015
9:01.51	Bill Carson Invitational	April 10-11, 2015
9:10.64	High Point VertKlasse	April 3- 4, 2015

2015 Indoors

Mile
4:26.17	Big South Indoor Track & Field Championships	February 26-27, 2015
4:17.55	High Point Panthers Team Challenge	February 12, 2015
4:21.32	UNCG Spartan Team Challenge	January 25, 2015

3000 Meters
8:39.41	Big South Indoor Track & Field Championships	February 26-27, 2015
8:30.94	Penn State National Invitational	January 30-31, 2015

Distance Medley Relay
10:03.27	Penn State National Invitational	January 30-31, 2015

2014 XC

6.4k
20:52.1	Blue Ridge Open CC Meet	October 17, 2014

8k
26:15.1	Big South Conference Cross Country Championships	November 1, 2014
26:47.0	UNCG Spartan Invitational, 2014	September 26, 2014

10k
31:52.5	NCAA Division I Southeast Region Cross Country Championships	November 14, 2014

2014 Indoors

800 Meters
1:59.00	High Point Panthers Team Challenge	February 6, 2014

Mile
4:14.92	Virginia Tech Invitational	January 17-18, 2014

3000 Meters
8:27.81	Hilton Garden Innvitational	January 31-February 1, 2014

Distance Medley Relay
10:04.27	High Point Panthers Team Challenge	February 6, 2014

2013 XC

5k
00:00.0	VMI Invitational	September 21, 2013
27:27.7	VMI Invitational	September 21, 2013

8k
27:22.5	Big South Conference Championships	November 2, 2013
25:36.4	Blue Ridge Open CC Meet	October 18, 2013
24:42.8	Virginia Panorama Farms Invitational	September 28, 2013
00:00.0	VMI Invitational	September 21, 2013
24:30.0	Furman Cross Country Classic	September 14, 2013

10k
30:35.6	NCAA Division I Southeast Region Cross Country Championships	November 15, 2013

2013 Outdoors

800 Meters
1:54.58	High Point University VertKlasse Meeting	March 22-23, 2013

1500 Meters
3:47.17	Liberty Twilight Qualifier	May 1, 2013

Mile
4:12.42	High Point University VertKlasse Meeting	March 22-23, 2013

5000 Meters
14:31.91	Big South Outdoor Track & Field Championships	April 18-20, 2013

3000 Steeplechase
NT	NCAA Division I East Preliminary Round	May 23-25, 2013
8:56.02	Virginia Challenge	May 10-11, 2013
NT	Duke Twilight	May 5, 2013
8:55.16	Big South Outdoor Track & Field Championships	April 18-20, 2013
9:09.14	2013 Colonial Relays	April 4- 6, 2013

4 x 800 Relay
8:05.4	Raleigh Relays (College/University)	March 29-30, 2013

4 x 1500 Relay
15:47.25	Raleigh Relays (College/University)	March 29-30, 2013

2013 Indoors

Mile
4:19.18	Big South Indoor Track & Field Championships	February 21-22, 2013
4:14.23	Tiger Paw	February 8- 9, 2013

3000 Meters
8:23.91	Big South Indoor Track & Field Championships	February 21-22, 2013
8:30.45	2013 Armory Collegiate Invitational	February 1- 2, 2013
8:42.36	Liberty Open	January 25-26, 2013

Distance Medley Relay
10:13.17	Tiger Paw	February 8- 9, 2013

2012 XC

8k
26:33.4	Big South Conference Championship	October 27, 2012
24:34.9	Charlotte Invitational	September 28, 2012

10k
32:27.7	NCAA Division I Southeast Region Cross Country Championships	November 9, 2012

800 Meters (Outdoors)
2016	1:57.10	East Carolina University Bill Carson Invitational (Apr 8- 9, 2016)
2015	1:55.41	Campbell University Invitational (Apr 18, 2015)
2013	1:54.58	High Point University VertKlasse Meeting (Mar 22-23, 2013)

1500 Meters (Outdoors)
2016	4:04.03	East Carolina University Bill Carson Invitational (Apr 8- 9, 2016)
2015	3:56.19	Campbell University Invitational (Apr 18, 2015)
2013	3:47.17	Liberty Twilight Qualifier (May 1, 2013)

Mile (Outdoors)
2013	4:12.42	High Point University VertKlasse Meeting (Mar 22-23, 2013)

3000 Meters (Outdoors)
2016	8:30.35	Wake Forest Open (Mar 18-19, 2016)
2015	8:32.49	Bill Carson Invitational (Apr 10-11, 2015)

5000 Meters (Outdoors)
2016	15:39.06	Big South Outdoor Track & Field Championships (May 10-12, 2016)
2013	14:31.91	Big South Outdoor Track & Field Championships (Apr 18-20, 2013)

3000 Steeplechase (Outdoors)
2016	9:14.12	High Point VertKlasse Meeting (Apr 1- 2, 2016)
2015	9:01.51	Bill Carson Invitational (Apr 10-11, 2015)
2013	8:55.16	Big South Outdoor Track & Field Championships (Apr 18-20, 2013)

800 Meters (Indoors)
2014	1:59.00	High Point Panthers Team Challenge (Feb 6, 2014)

Mile (Indoors)
2016	4:20.44	Big South Indoor Track & Field Championships (Feb 26-27, 2016)
2015	4:17.55	High Point Panthers Team Challenge (Feb 12, 2015)
2014	4:14.92	Virginia Tech Invitational (Jan 17-18, 2014)
2013	4:14.23	Tiger Paw (Feb 8- 9, 2013)

3000 Meters (Indoors)
2016	8:28.03	Big South Indoor Track & Field Championships (Feb 26-27, 2016)
2015	8:30.94	Penn State National Invitational (Jan 30-31, 2015)
2014	8:27.81	Hilton Garden Innvitational (Jan 31-Feb 1, 2014)
2013	8:23.91	Big South Indoor Track & Field Championships (Feb 21-22, 2013)

5k (XC)
2013	27:27.7	VMI Invitational Sep 21, 2013

6.4k (XC)
2014	20:52.1	Blue Ridge Open CC Meet Oct 17, 2014

8k (XC)
2015	26:07.0	Big South Cross Country Championship Oct 31, 2015
2014	26:15.1	Big South Conference Cross Country Championships Nov 1, 2014
2013	24:30.0	Furman Cross Country Classic Sep 14, 2013
2012	24:34.9	Charlotte Invitational Sep 28, 2012

10k (XC)
2015	33:01.3	NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
2014	31:52.5	NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
2013	30:35.6	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
2012	32:27.7	NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012