College Bests

60 100
13.44 (-2.0)
200
26.98 (-0.3)
400
500 800
1000 400H
6K (XC)  

ECAC Division III Track & Field Championships    May 18-19, 2016
4x400 4:02.33 8th (F)
Swarthmore Final Qualifier    May 16, 2016
400H 1:18.50 17th (F)
New Jersey Athletic Conference Outdoor Championships    May 7- 8, 2016
400H 1:06.94 6th (F)
4x400 4:03.72 5th (F)
Lions Invitational    Apr 29-30, 2016
200 26.98 (-0.3) 23rd (F)
400 1:01.73 16th (F)
4x400 4:03.93 2nd (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
400H 1:07.60 6th (F)
4x400 4:12.76 6th (F)
Greyhound Invitational    Apr 15-16, 2016
400H 1:08.83 21st (F)
4x400 4:07.14 11th (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
400H 1:09.99 6th (F)
4x400 4:11.46 3rd (F)
Wake Forest Open    Mar 18-19, 2016
400 1:01.54 52nd (F)
400H 1:08.44 12th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
500 1:19.07 5th (F)
Fastrack Last Chance    Feb 27, 2016
500 1:19.82 3rd (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
400 1:01.57 9th (F)
4x400 4:12.25 4th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
500 1:22.33 10th (F)
800 DNS
4x400 4:10.96 6th (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:32.38 22nd (F)
4x400 4:10.52 4th (F)
Ramapo College Season Opener    Jan 15, 2016
500 1:22.07 4th (F)
4x400 4:16.47 5th (F)
2015 Yale Season Opener    Dec 5, 2015
1000 3:24.66 7th (F)
Lehigh Paul Short Run    Oct 2, 2015
6k 27:27.5 217th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x400 4:00.29 11th (F)
Swarthmore Final Qualifier    May 11, 2015
400H 1:07.30 11th (F)
New Jersey Athletic Conference Outdoor Championships    May 2- 3, 2015
400H 1:08.49 9th (F)
4x400 4:01.47 4th (F)
Lions Invitational    Apr 24-25, 2015
400H DQ
2015 Penn Relays    Apr 23-25, 2015
4x400 4:07.13
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
400H 1:10.52 10th (F)
4x400 4:00.11 1st (F)
Hopkins Loyola Invitational    Apr 11, 2015
400H 1:15.69 15th (F)
4x400 4:09.00 3rd (F)
Ramapo College Roadrunner Invitational    Apr 3- 4, 2015
800 2:32.78 16th (F)
4x400 4:11.77 3rd (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:28.26 11th (F)
4x800 9:59.87 3rd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
500 1:21.50 42nd (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:28.29 19th (F)
4x400 4:05.92 6th (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
800 2:29.14 7th (F)
4x400 4:19.00 8th (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
800 2:29.85 6th (F)
4x400 4:14.30 1st (F)
NYC Gotham Cup    Jan 16, 2015
800 2:36.95 26th (F)
Princeton XC Invitational    Oct 18, 2014
6k 30:00.0 285th
Lions Invitational    Apr 25-26, 2014
800 2:31.60 29th (F)
2014 ESU All American Meet    Apr 19, 2014
800 2:27.89 7th (F)
4x400 4:13.88 6th (F)
TCNJ Invitational    Apr 12, 2014
200 27.76 (0.9) 30th (F)
400 1:03.40 24th (F)
Ramapo College Roadrunner Invitational    Apr 4- 5, 2014
800 2:33.54 24th (F)
4x400 4:10.84 4th (F)
Ramapo Northeast Challenge    Mar 29, 2014
800 2:35.25 10th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
400 1:05.24 17th (F)
4x800 10:12.68 4th (F)
Princeton Invitational    Feb 23, 2014
400 1:03.15 21st (F)
4x400 4:12.53 6th (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
200 28.24 8th (F)
400 1:03.67 16th (F)
4x400 4:19.7 3rd (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
400 1:03.43 6th (F)
4x400 4:16.86 2nd (F)
Ramapo College Indoor Select    Jan 18, 2014
4x400 4:15.4 16th (F)
DMR 13:15.99 4th (F)
NYC Gotham Cup    Jan 10, 2014
500 1:25.19 32nd (F)
4x400 4:19.29 20th (F)
Yale Season Opener 2013    Dec 7, 2013
500 1:26.81 5th (F)
Swarthmore Final Qualifier    May 13, 2013
200 27.42 (0.2) 10th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
200 27.31 (0.9) 12th (F)
400 1:02.41 14th (F)
ESU All American Meet    Apr 20, 2013
200 27.19 (-1.3) 12th (F)
400 1:03.78 10th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
100 13.44 (-2.0) 20th (P)
200 27.62 (0.1) 20th (F)
Ramapo College Roadrunner Invitational    Apr 5- 6, 2013
100 13.50 (0.3) 41st (P)
200 28.31 (-0.7) 32nd (F)
Ramapo Northeast Challenge    Mar 30, 2013
400 1:04.49 8th (F)
4x400 4:06.98 2nd (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
4x200 1:45.52 12th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
200 27.59 13th (F)
4x200 1:45.84 2nd (F)
NYU Fastrack Team Challenge    Feb 15, 2013
4x200 1:48.44 4th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
200 27.75 5th (F)
4x200 1:52.57 5th (F)
4x400 4:20.78 6th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
400 1:04.18 31st (F)
Wheaton Indoor Invitational    Jan 19, 2013
60 8.46 14th (P)
DMR 12:53.66 2nd (F)
Army Multi-Team Meet    Jan 12, 2013
400 1:05.45 21st (F)
4x400 4:29.58 8th (F)
Yale Season Opener 2012    Dec 8, 2012
200 28.08 29th (F)
4x400 4:17.29 5th (F)
60 Meters (Indoor)
Top↑
Wheaton Indoor Invitational Jan 19, 2013
100 Meters (Outdoor)
Top↑
13.44 (-2.0)
Metropolitan Outdoor Championships Apr 12-13, 2013
13.50 (0.3)
Ramapo College Roadrunner Invitational Apr 5- 6, 2013
200 Meters (Outdoor)
Top↑
26.98 (-0.3)
Lions Invitational Apr 29-30, 2016
27.76 (0.9)
TCNJ Invitational Apr 12, 2014
27.42 (0.2)
Swarthmore Final Qualifier May 13, 2013
27.31 (0.9)
NJAC Outdoor Track & Field Championships May 4- 5, 2013
27.19 (-1.3)
ESU All American Meet Apr 20, 2013
27.62 (0.1)
Metropolitan Outdoor Championships Apr 12-13, 2013
28.31 (-0.7)
Ramapo College Roadrunner Invitational Apr 5- 6, 2013
200 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 8, 2014
NJAC Indoor Track & Field Championships Feb 22, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Yale Season Opener 2012 Dec 8, 2012
400 Meters (Outdoor)
Top↑
Lions Invitational Apr 29-30, 2016
Wake Forest Open Mar 18-19, 2016
TCNJ Invitational Apr 12, 2014
NJAC Outdoor Track & Field Championships May 4- 5, 2013
ESU All American Meet Apr 20, 2013
Ramapo Northeast Challenge Mar 30, 2013
400 Meters (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Princeton Invitational Feb 23, 2014
Monmouth University Winter Collegiate Open Feb 8, 2014
Springfield College Indoor T&F Meet #2 Jan 25, 2014
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
Army Multi-Team Meet Jan 12, 2013
500 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
Fastrack Last Chance Feb 27, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Season Opener Jan 15, 2016
BU David Hemery Valentine Invitaional Feb 13-14, 2015
NYC Gotham Cup Jan 10, 2014
Yale Season Opener 2013 Dec 7, 2013
800 Meters (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Lions Invitational Apr 25-26, 2014
2014 ESU All American Meet Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4- 5, 2014
Ramapo Northeast Challenge Mar 29, 2014
800 Meters (Indoor)
Top↑
DNS
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Indoor Select Jan 30, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
NYC Gotham Cup Jan 16, 2015
1000 Meters (Indoor)
Top↑
2015 Yale Season Opener Dec 5, 2015
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Greyhound Invitational Apr 15-16, 2016
Swarthmore Final Qualifier May 11, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Hopkins Loyola Invitational Apr 11, 2015
400 Hurdles (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
Wake Forest Open Mar 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
DQ
Lions Invitational Apr 24-25, 2015
4 x 200 Relay (Indoor)
Top↑
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
NJAC Indoor Track & Field Championships Feb 22, 2013
NYU Fastrack Team Challenge Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
4 x 400 Relay (Outdoor)
Top↑
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Hopkins Loyola Invitational Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
2014 ESU All American Meet Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4- 5, 2014
Ramapo Northeast Challenge Mar 30, 2013
4 x 400 Relay (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Indoor Select Jan 30, 2016
Ramapo College Season Opener Jan 15, 2016
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
Princeton Invitational Feb 23, 2014
Monmouth University Winter Collegiate Open Feb 8, 2014
Springfield College Indoor T&F Meet #2 Jan 25, 2014
Ramapo College Indoor Select Jan 18, 2014
NYC Gotham Cup Jan 10, 2014
ESU Deschriver Indoor Invite Feb 2, 2013
Army Multi-Team Meet Jan 12, 2013
Yale Season Opener 2012 Dec 8, 2012
4 x 800 Relay (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Distance Medley Relay (Indoor)
Top↑
Ramapo College Indoor Select Jan 18, 2014
Wheaton Indoor Invitational Jan 19, 2013
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014

2016 Outdoors

200 Meters
26.98 (-0.3)
Lions Invitational April 29-30, 2016
400 Meters
Lions Invitational April 29-30, 2016
Wake Forest Open March 18-19, 2016
400 Hurdles
Swarthmore Final Qualifier May 16, 2016
Greyhound Invitational April 15-16, 2016
400 Hurdles
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
11th Annual All-American Invitational/Open Meet April 23, 2016
Ramapo College Track & Field Invitational April 1- 2, 2016
Wake Forest Open March 18-19, 2016
4 x 400 Relay
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Lions Invitational April 29-30, 2016
11th Annual All-American Invitational/Open Meet April 23, 2016
Greyhound Invitational April 15-16, 2016
Ramapo College Track & Field Invitational April 1- 2, 2016

2016 Indoors

2015 Indoors

500 Meters
BU David Hemery Valentine Invitaional February 13-14, 2015
800 Meters
New Jersey Athletic Conference Indoor Championships February 26, 2015
Ramapo College Indoor Select February 7, 2015
2015 Bomber Invitational January 31-February 1, 2015
Springfield College Indoor T&F Meet #2 January 24, 2015
NYC Gotham Cup January 16, 2015
1000 Meters
2015 Yale Season Opener December 5, 2015
4 x 400 Relay
Ramapo College Indoor Select February 7, 2015
2015 Bomber Invitational January 31-February 1, 2015
Springfield College Indoor T&F Meet #2 January 24, 2015
4 x 800 Relay
New Jersey Athletic Conference Indoor Championships February 26, 2015

2015 XC

2015 Outdoors

2014 XC

2014 Outdoors

200 Meters
27.76 (0.9)
TCNJ Invitational April 12, 2014
400 Meters
TCNJ Invitational April 12, 2014
800 Meters
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Lions Invitational April 25-26, 2014
2014 ESU All American Meet April 19, 2014
Ramapo College Roadrunner Invitational April 4- 5, 2014
Ramapo Northeast Challenge March 29, 2014
4 x 400 Relay
2014 ESU All American Meet April 19, 2014
Ramapo College Roadrunner Invitational April 4- 5, 2014

2014 Indoors

200 Meters
Monmouth University Winter Collegiate Open February 8, 2014
400 Meters
New Jersey Athletic Conference Indoor Championships March 1, 2014
Princeton Invitational February 23, 2014
Monmouth University Winter Collegiate Open February 8, 2014
Springfield College Indoor T&F Meet #2 January 25, 2014
500 Meters
NYC Gotham Cup January 10, 2014
4 x 400 Relay
Princeton Invitational February 23, 2014
Monmouth University Winter Collegiate Open February 8, 2014
Springfield College Indoor T&F Meet #2 January 25, 2014
Ramapo College Indoor Select January 18, 2014
NYC Gotham Cup January 10, 2014
4 x 800 Relay
New Jersey Athletic Conference Indoor Championships March 1, 2014
Distance Medley Relay
Ramapo College Indoor Select January 18, 2014

2013 Indoors

60 Meters
Wheaton Indoor Invitational January 19, 2013
200 Meters
NJAC Indoor Track & Field Championships February 22, 2013
ESU Deschriver Indoor Invite February 2, 2013
400 Meters
Metropolitan Indoor Track & Field Championships January 24-25, 2013
Army Multi-Team Meet January 12, 2013
500 Meters
Yale Season Opener 2013 December 7, 2013
4 x 200 Relay
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
NJAC Indoor Track & Field Championships February 22, 2013
NYU Fastrack Team Challenge February 15, 2013
ESU Deschriver Indoor Invite February 2, 2013
4 x 400 Relay
ESU Deschriver Indoor Invite February 2, 2013
Army Multi-Team Meet January 12, 2013
Distance Medley Relay
Wheaton Indoor Invitational January 19, 2013

2013 Outdoors

100 Meters
13.44 (-2.0)
Metropolitan Outdoor Championships April 12-13, 2013
13.50 (0.3)
Ramapo College Roadrunner Invitational April 5- 6, 2013
200 Meters
27.42 (0.2)
Swarthmore Final Qualifier May 13, 2013
27.31 (0.9)
NJAC Outdoor Track & Field Championships May 4- 5, 2013
27.19 (-1.3)
ESU All American Meet April 20, 2013
27.62 (0.1)
Metropolitan Outdoor Championships April 12-13, 2013
28.31 (-0.7)
Ramapo College Roadrunner Invitational April 5- 6, 2013
400 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2013
ESU All American Meet April 20, 2013
Ramapo Northeast Challenge March 30, 2013
4 x 400 Relay
Ramapo Northeast Challenge March 30, 2013

2012 Indoors

200 Meters
Yale Season Opener 2012 December 8, 2012
4 x 400 Relay
Yale Season Opener 2012 December 8, 2012
100 Meters (Outdoors)
2013  
13.44 (-2.0)
(Apr 12-13, 2013)
200 Meters (Outdoors)
2016  
26.98 (-0.3)
(Apr 29-30, 2016)
2014  
27.76 (0.9)
(Apr 12, 2014)
2013  
27.19 (-1.3)
(Apr 20, 2013)
400 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2014  
(Apr 12, 2014)
2013  
800 Meters (Outdoors)
2015  
2014  
(Apr 19, 2014)
400 Hurdles (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
(May 11, 2015)
400 Hurdles (Outdoors)
2016  
2015  
60 Meters (Indoors)
2013  
(Jan 19, 2013)
200 Meters (Indoors)
2014  
2013  
2012  
(Dec 8, 2012)
400 Meters (Indoors)
2016  
2014  
(Feb 23, 2014)
2013  
500 Meters (Indoors)
2016  
2015  
2014  
(Jan 10, 2014)
2013  
(Dec 7, 2013)
800 Meters (Indoors)
2016  
(Jan 30, 2016)
2015  
1000 Meters (Indoors)
2015  
(Dec 5, 2015)
6k (XC)
2015  
2014